Tomato Lentil Soup Slow Cooker Recipe

Tomato Lentil Soup Slow Cooker Recipe

Ingredients

• 700 ml water
• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained
• 1 can 6 ounces, or 170 g no-salt-added tomato paste
• ½ cup (120 ml) dry red wine
• ½ teaspoon basil
• ½ teaspoon thyme
• 1 pound (455 g) lentils, rinsed and drained
• 1 cup (160 g) chopped onion
• 1 cup (130 g) sliced carrots
• 1 cup (100 g) sliced celery
• 1 tsp minced garlic

Method

1. Combine water, tomatoes with juice, tomato paste, red wine, basil, and thyme in slow cooker
2. Add lentils, onion, carrots, celery, and garlic
3. Cover and cook on low 10 to 12 hours or on high 4 to 5 hours
4. Yield: 8 servings
5. Per serving: 294 g water; 130 calories (4% from fat, 23% from protein, 74% from carb)

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