Air Fryer Chicken Patties Recipe

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Recipe Category: Chicken

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Air Fryer Chicken Patties Recipe

Ingredients

SERVES 4.

  • 1 pound ground chicken thigh meat
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 large egg
  • 2 ounces pork rinds, finely ground

Method

  1. In a large bowl, mix ground chicken, mozzarella, parsley, garlic powder, and onion powder
  2. Form into four patties
  3. Place patties in the freezer for 15-20 minutes until they begin to firm up
  4. Whisk egg in a medium bowl
  5. Place the ground pork rinds into a large bowl
  6. Dip each chicken patty into the egg and then press into pork rinds to fully coat
  7. Place patties into the air fryer basket
  8. Adjust the temperature to 360°F and set the timer for 12 minutes
  9. Patties will be firm and cooked to an internal temperature of 165°F when done
  10. Serve immediately

PER SERVING: CALORIES: 304 PROTEIN: 32’7 g FIBER: 0’1 g NET CARBOHYDRATES: 0’8 g FAT: 17’4 g SODIUM: 406 mg CARBOHYDRATES: 0’9 g SUGAR: 0’2 g

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