Air Fryer Chicken Spinach and Feta Bites Recipe

Air Fryer Chicken Spinach And Feta Bites Recipe

Ingredients

SERVES 4.

• 1 pound ground chicken thigh meat
• 1/3 cup frozen spinach, thawed and drained
• 1/3 cup crumbled feta
• 1/4 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 ounce pork rinds, finely ground

Method

1. Mix all ingredients in a large bowl
2. Roll into 2 balls and place into the air fryer basket, working in batches if needed
3. Adjust the temperature to 350°F and set the timer for 12 minutes
4. When done, internal temperature will be 165°F
5. Serve immediately

PER SERVING: CALORIES: 220 PROTEIN: 24’1 g FIBER: 0’4 g NET CARBOHYDRATES: 1’1 g FAT: 12’2 g SODIUM: 250 mg CARBOHYDRATES: 1’5 g SUGAR: 0’6 g

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