Chicken with Kale Recipe

Chicken With Kale Recipe

Ingredients

Makes 6 :Servings

Prep: 5 minutes

Cooking Time: 15 minutes

Serving size 1/6 of recipe

Calories 242 Protein 13 g Carbohydrates 34 g Fat 6 g Fiber 8 g Sugar <1 g Sodium 76 mg

• 2 (15-ounce) cans chickpeas
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1/4 to 1/2 teaspoon cayenne pepper
• 2 bundles kale, stemmed and chopped
• juice of 1 lemon
• sea salt and black pepper

Method

1. Rinse and drain the canned chickpeas and pat them dry with a paper towel
2. Set a large skillet over medium-high heat and add the olive oil
3. Once the oil is hot, add the chickpeas
4. Saute for 1 minute, then add the paprika, cumin, and cayenne
5. Shake the skillet to coat the chickpeas with the seasonings and oil
6. Cook for 3 to 5 minutes, until a light sear appears on the outside of the chickpeas
7. Add the kale to the skillet and squeeze in the lemon juice to help wilt the kale
8. Fold the kale and chickpeas together until the kale has wilted, 6 to 8 minutes

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