Tag: meal

How Many Calories in a Happy Meal

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Happy Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Happy Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Happy Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Happy Meal Continue Reading →

Carbs in Flaxseed Meal

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flaxseed Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flaxseed Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Flaxseed Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flaxseed Meal Continue Reading →

Carbs in Flax Meal

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Flax Meal are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Flax Meals can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Flax Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Flax Meal Continue Reading →

Low Carb Crockpot Meals

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Crockpot Meals are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Crockpot Mealss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Low Carb Crockpot Meals’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crockpot Meals Continue Reading →

Carbs in Club Crackers

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Club Crackers are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Club Crackerss can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Club Crackers’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Club Crackers Continue Reading →

Calories in a Big Mac Meal

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Big Mac Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Big Mac Meal Continue Reading →

How Many Calories in a Big Mac Meal

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Big Mac Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Big Mac Meal Continue Reading →

How Many Calories in a Large Big Mac Meal

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 a Large Big Mac Meal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with A Large Big Mac Meal Continue Reading →

Pesto and Ditalini-Stuffed Zucchini Recipe

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Cook the pasta in a pot of boiling salted water, stirring occasionally, until al dente, about 7minutes Drain well and set aside Scoop out the zucchini flesh, leaving the shells intact Chop the flesh a Continue Reading →

Sesame-Stuffed Spaghetti Squash Recipe

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Preheat the oven to 400°F Pierce the squash with a fork and place it on ungreased baking sheet Bake until just tender, about 45 minutes Remove from the oven and set aside to cool Lower the oven temper Continue Reading →

Triple Stuffed Squash Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the gar Continue Reading →

Winter Squash with Rice Stuffing Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →

Sicilian Stuffed Tomatoes Recipe

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Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Stir in the couscous and salt to taste and remove from the he Continue Reading →

Spaghetti-Stuffed Tomatoes Recipe

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In a large skillet, heat 1 tablespoon of the oil over medium heat Add the garlic and cook until fragrant, 1 minute Stir in the crushed tomatoes, sun-dried tomatoes, parsley, basil, oregano, salt and p Continue Reading →

Quinoa-Stuffed Zucchini Recipe

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Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simme Continue Reading →

Sweet and Sour Kasha Cabbage Rolls Recipe

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Carefully remove 12 large leaves from the cabbage, reserving the remaining cabbage for another use Steam the cabbage leaves until softened, 8 to 10 minutes Set aside to cool In a large saucepan, heat Continue Reading →

Stuffed Eggplant Rolls Recipe

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Preheat the oven to 375°F Lightly oil a large baking sheet and a 9 x 13-inch baking pan and set aside Cut the eggplants lengthwise into 1/4-inch-thick slices and arrange them on the prepared baking sh Continue Reading →

Orzo and Spinach-Stuffed Eggplant Recipe

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Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the flesh and set aside Steam the eggplant shells until sof Continue Reading →

Couscous Eggplant Recipe

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Use a small sharp knife to cut a 1/4-inch-thick perimeter inside each eggplant half, then scoop out the flesh, leaving the shell intact Chop the eggplant flesh and set aside Steam the eggplant shells Continue Reading →

Peruvian Stuffed Potatoes Recipe

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Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Potatoes Stuffed with Fennel Peas Recipe

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Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Great Stuffed Pumpkin Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Cut the tops off the pumpkins and scoop out seeds and membranes and discard (If you want to roast the seeds, see note below Continue Reading →

Artichoke Chickpea Loaf Recipe

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Preheat the oven to 375°F Lightly oil a 9-inch loaf pan or square baking pan Steam the potato and artichoke hearts (if using frozen) until tender, about 15 minutes Blot off any excess moisture and set Continue Reading →

Portobellos Pastries Recipe

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Stem the mushrooms and reserve Carefully scrape the gills out of the mushrooms and set 4 of the mushroom caps aside Chop the fifth mushroom and the reserved stems and set aside In a large skillet, hea Continue Reading →

Spinach White Bean Pine Nut Strudel Recipe

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In a saucepan, heat the oil over medium heat Add the shallots and garlic, cover and cook until softened, 3 minutes Add the spinach and cook, uncovered, stirring until the spinach is wilted and any liq Continue Reading →

Roasted Vegetable Strudel Recipe

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Preheat the oven to 400°F In a large bowl, combine the onion, bell pepper, asparagus, zucchini, mushrooms, carrots and olive oil, tossing to coat Sprinkle the vegetables with salt and black pepper to Continue Reading →

Moroccan Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onions and carrots, cover and cook for 5 minutes Stir in the cumin, cinnamon, ginger, paprika and saffron Cook, uncovered, stirring, for 30 s Continue Reading →

Quinoa Pinto Bean-Stuffed Peppers Recipe

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In a medium saucepan, bring 2 cups of the water to a boil over high heat Stir in the quinoa, salt the water, reduce the heat to low, cover and simmer for 25 minutes Remove from heat and set aside Preh Continue Reading →

Garden Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and carrot, cover and cook until softened, 7 minutes Add the wine and cook, uncovered, for 5 minutes Stir in the potatoes, bell pepper Continue Reading →

Mediterranean Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, carrot, garlic and bell pepper Cover and cook until softened, 7 minutes Add the fennel, zucchini, tomatoes and broth Bring to a boil, Continue Reading →

Artichoke-Walnut Tart Recipe

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Preheat the oven to 400°F Cook the artichoke hearts in a small saucepan of boiling salted water until tender, about 12 minutes Drain and set aside On a lightly floured work surface, roll out the pastr Continue Reading →

Mushroom Goulash Recipe

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In large saucepan, heat the oil over medium heat Add the onion, garlic and potato Cover and cook until softened, about 10 minutes Add the mushrooms and cook, uncovered, 3 minutes longer Stir in the to Continue Reading →

Green Bean Mushroom Stroganoff Recipe

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Lightly steam the green beans until just tender, 5 to 7 minutes Set aside In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until soft, about10 minutes Add the mushrooms Continue Reading →

Vegan Spinach Souffle Recipe

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Preheat the oven to 350°F Lightly oil a 3 quart-casserole or round baking dish and set aside In a large skillet, heat 1 tablespoon oil over medium heat Add the onion, cover and cook until soft, about Continue Reading →

Sesame-Baked Vegetables Recipe

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Preheat the oven to 400°F Steam the broccoli until just tender, about 5 minutes, then coarsely chop and set aside In a large skillet, heat the oil over medium heat Add the onion and carrots, cover and Continue Reading →

Easy Ratatouille Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the garlic and cook 30 seconds Stir in the eggplant, red and yellow bell peppers, z Continue Reading →

Vegetarian Paella Recipe

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In a large saucepan, heat the oil over medium heat Add the carrots, celery, onion, bell pepper and garlic Cover and cook for 10 minutes Add the green beans, kidney beans, tomatoes, broth, salt, oregan Continue Reading →

Triple Green Gratin Recipe

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Preheat the oven to 400°F Lightly oil a 9 x 13-inch baking pan and set aside Lightly oil two large baking sheets and arrange the potato slices on one of them, overlapping as needed Arrange the zucchin Continue Reading →

Eggplant Paprika Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 8 minutes Add the garlic and paprika Cook, stirring, for 1 minute Add the eggplants, bell pepper, Continue Reading →

Sesame Spinach Noodle Pie Recipe

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Preheat the oven to 350°F In a food processor, combine the tahini, garlic, miso, lemon juice, cayenne and water and process until smooth Set aside Cook the linguine in a large saucepan of boiling salt Continue Reading →

One-Dish Vegetarian Sunday Lunch Recipe

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Preheat the oven to 400°F Lightly oil a 10-inch square baking dish In a large skillet, heat the oil over medium heat Add the onion and celery Cover and cook until softened, about 5 minutes Stir in the Continue Reading →

Creole Rice Red Beans Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, bell pepper, celery and garlic Cover and cook until softened, about 10 minutes Stir in the jalapeno, tomatoes, beans, rice, broth, Tab Continue Reading →

Spanish Rice Beans Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, bell pepper and garlic Cover and cook until softened, about 5 minutes Add the tomatoes and their juice, the capers and the crushed red Continue Reading →

Savory Beans Rice Recipe

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In a large saucepan, heat the oil over medium heat Add the green onions and ginger and cook until fragrant, about 1 minute Add the rice, water, soy sauce and salt to taste Cover and bring to a boil Re Continue Reading →

Mexican Green Rice Beans Recipe

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Roast the bell pepper and chiles over a gas flame or under a broiler until the skin blisters, turning on all sides Place in a paper bag for 5 minutes Use a damp towel to rub off scorched bits of skin Continue Reading →

Black Bean Bulgur Loaf Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Add the bulgur and water and bring to a boil Salt the water, reduce heat to low, cover and si Continue Reading →

Black Beans Wild Rice Recipe

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Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the beans, tomatoes, marjoram, salt Continue Reading →

Black Beans with Serrano Aioli Recipe

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In a food processor, combine the chiles and garlic and process until finely minced Add the lemon juice, mayonnaise and sugar With the machine running, slowly add the oil in a thin stream until the mix Continue Reading →

Tuscan White Beans Broccoli Rabe Recipe

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In a saucepan of boiling salted water, cook the broccoli rabe until tender, about 5 minutes Drain and run under cold water, then coarsely chop Set aside In a large skillet, heat the oil over medium he Continue Reading →

Maple Baked Beans Recipe

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Preheat the oven to 350°F Lightly oil a 2-quart casserole and set aside In a large saucepan, heat the oil over medium heat Add the onion and garlic Cover and cook until softened, about 5 minutes Stir Continue Reading →

Vegan Three-Bean Chili Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 7 minutes Add the tomatoes, green chiles, water, chili powder, chipotle, cumin, marjor Continue Reading →

Chinese Black Bean Chili Recipe

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In a large pot, heat the oil over medium heat Add the onion and carrot Cover and cook, until softened, about 10 minutes Stir in the ginger, chili powder and sugar Add the tomatoes, black bean sauce an Continue Reading →

Jerk-Spiced Red Bean Chili Recipe

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In a large pot, heat the oil over medium heat Add the onion and seitan Cover and cook, until the onion is softened, about 10 minutes Stir in the kidney beans, crushed tomatoes, diced tomatoes and chil Continue Reading →

Red Bean Bulgur Chili Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until softened, about 7 minutes Stir in the garlic, chili powder and oregano and cook, uncovered, until Continue Reading →

Baked Pasta Shells Broccoli Recipe

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Steam the broccoli until just tender, about 5 minutes Run under cold water to stop the cooking process and set aside Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking dish and set aside In a Continue Reading →

Wild West Pasta Bake Recipe

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In large skillet, heat the oil over low heat, add the garlic and cook until fragrant, about 30seconds Add the beans, chili powder and oregano Stir in the picante sauce and tomatoes and mix well Reduce Continue Reading →

Vegan Pasta Primavera Recipe

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In a large pot of boiling salted water, cook the rotini over medium-high heat, stirring occasionally, until al dente, about 10 minutes In a large skillet, heat the oil over medium heat, add the bell p Continue Reading →

Chilled Fruit Soup Recipe

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In a food processor, combine the grape juice, pear nectar, banana, lemon juice and salt Process until smooth, then pour into a large bowl Stir in the coconut milk, if using Cover and refrigerate until Continue Reading →

Pasta Arrabbiata Recipe

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In a large skillet, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, about 30 seconds Add the tomatoes, tomato paste and wine and season with salt and peppe Continue Reading →

Senegalese Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and garlic Cover and cook until softened, about 10 minutes Add the apples and continue to cook, uncovered, stirring occasionall Continue Reading →

Chilled Avocado-Tomato Soup Recipe

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In a blender or food processor, combine the garlic and 1/2 teaspoon of salt and process to a paste Pit and peel one of the avocados and add it to the food processor along with the lemon juice Process Continue Reading →

Cucumber Cashew Soup Recipe

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In a blender or food processor, grind the cashews to a fine powder Add the garlic and salt, blending until to form a thick paste Add 1/4 cup of the soy milk and blend until smooth and creamy Add the c Continue Reading →

Chilled Carrot Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Stir in the carrots, cover and cook 5 minutes longer Add the tomatoes, ginger, sugar, salt, ca Continue Reading →

Chilled Beet Soup Recipe

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In a large saucepan of boiling water, cook the beets just long enough to loosen the skins so they remove easily, 15 to 20 minutes Drain and allow to cool, then slip off the skins and discard Coarsely Continue Reading →

Wild Cherry Soup Recipe

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Chop 8 of the cherries and set aside Place the remaining cherries in a blender or food processor and process until smooth Add the grape juice, sugar, lemon juice and 1/2 cup of the ice cream and proce Continue Reading →

Summer Fruit Soup Recipe

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In a food processor, combine the cantaloupe, pineapple, mango and banana and process until smooth Add the lemon juice, orange juice, apple juice and soy milk and process until well blended Pour the so Continue Reading →

Pumpkin Soup with Chipotle Puree Recipe

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In a blender or food processor, combine the chipotle and water and puree Set aside In a large soup pot, heat the oil over medium heat Add the onion and celery Cover and cook until soft, about 10 minut Continue Reading →

Simple Cream of Artichoke Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the shallots, cover and cook until softened Uncover and stir in the artichoke hearts, broth, lemon juice and salt to taste Bring to a boil, then Continue Reading →

Creamy Mushroom Soup Recipe

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In a large pot, heat 1 tablespoon of the oil over medium heat Add the onion, celery, potato and garlic Cover and cook until softened, about 10 minutes Add all but 1 cup of the mushrooms, thyme, broth Continue Reading →

Creamy Potato-Chard Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, celery and garlic Cover and cook until softened, about 5 minutes Add the potatoes and stir in the broth, fennel seed, nutmeg and salt Continue Reading →

Almond Soup with Cardamom Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, potato and bell pepper Cover and cook until softened, about 5 minutes Add the broth, cardamom and salt and pepper to taste Bring to a Continue Reading →

Creamy Tomato Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and garlic Cover and cook until softened, about 5 minutes Stir in the fresh and canned tomatoes, broth, dried basil, ground fen Continue Reading →

Butternut Soup with Cranberry Dash Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and carrot, cover and cook, stirring occasionally, until softened, about 5 minutes Stir in the allspice, ginger, potato, squash, broth Continue Reading →

Cream of Fennel Soup Recipe

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In large soup pot, heat the oil over medium heat Add the onion, fennel and potato Cover and cook until the vegetables begin to soften, about 5 minutes Add the broth and bring to a boil Reduce heat to Continue Reading →

Ginger Squash Soup with Pecans Recipe

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In a food processor, combine the pecans and crystallized ginger and pulse until coarsely chopped Set aside In a large soup pot, heat the oil over medium heat Add the onion, celery and fresh ginger Cov Continue Reading →

Best Curried Pumpkin Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and garlic and cover and cook until softened, about 7 minutes Stir in the ginger, curry powder and sugar and cook for 30 seconds over l Continue Reading →

Spinach Walnut Apple Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add about 1 cup of the vegetable broth, cover and cook until the onion is very soft, about 5 m Continue Reading →

Peanutty Two-Potato Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and celery, cover and cook until softened, about 5 minutes Add the potatoes and broth and bring to a boil Reduce heat to low and simmer Continue Reading →

Tomato Orzo Soup Recipe

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In large soup pot, heat the oil over medium heat Add the onion, celery and garlic Cover and cook until softened, about 5 minutes Stir in the canned and fresh tomatoes, tomato paste, broth, sugar and b Continue Reading →

Golden Potato Soup Recipe

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In large saucepan, heat the oil over medium heat Add the shallots, cover and cook until softened, about 5 minutes Add the broth and potatoes and bring to a boil Reduce heat to low and simmer, uncovere Continue Reading →

Thai Coconut Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and ginger and cook until softened, about 5 minutes Stir in the soy sauce, sugar and chile paste Add the broth and bring to a boil Redu Continue Reading →

Cream of Broccoli Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and cover and cook until softened, about 5 minutes Add the potatoes and broccoli and stir in the broth Season with salt and pepper to t Continue Reading →

Carrot Soup with Ginger Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Stir in the carrots, potato, ginger and salt to taste Cover and cook for 5 minutes, sti Continue Reading →

Soba Green Lentil Soup Recipe

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In a large soup pot over medium heat, heat the oil Add the onion, carrot and garlic Cover and cook until softened, about 7 minutes Uncover and stir in the tomatoes, lentils, thyme and broth and bring Continue Reading →

White Wild Mushroom Barley Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until soft, about 10 minutes Uncover and stir in the mushrooms, barley, broth, dillweed and salt and Continue Reading →

Green Yellow Split Pea Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery and cook until softened, about 5 minutes Add the potato, green and yellow split peas, water, bay leaf, salt and pepp Continue Reading →

Rice Pea Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened about 5 minutes Uncover and add the rice, broth and salt and pepper to taste Bring to a boil, Continue Reading →

Lemony Lentil Rice Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until tender, about 10 minutes Add the lentils, rice, tomatoes, tomato juice, bay leaves, cumin, wate Continue Reading →

Tuscan Tomato Bread Soup Recipe

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Preheat the oven to 400°F Spread the bread cubes on a baking sheet and bake until lightly toasted, about 20 minutes, stirring once about halfway through In a large soup pot over medium heat, heat 2 ta Continue Reading →

Moroccan Vermicelli Veg Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until softened, about 5 minutes Stir in the zucchini, tomatoes, tomato paste, chickpeas, paprika, cum Continue Reading →

Mulligatawny Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot, celery, bell pepper, garlic and chile Cover and cook until softened, stirring occasionally, about 10 minutes Stir in the ginge Continue Reading →

Chickpea Fennel Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, garlic and the fennel bulb, reserving the fronds Cover and cook until the vegetables are softened, about 5 minutes Add the chickpeas, Continue Reading →

Two-Potato Soup Recipe

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In large soup pot, heat the oil over medium heat Add the onion, leek and garlic Cover and cook until softened, about 5 minutes Add the broth, potatoes and crushed red pepper and bring to a boil Reduce Continue Reading →

Summer Vegetable Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the leeks, carrots and garlic Cover and cook until softened, about 5 minutes Add the potatoes, zucchini, yellow squash, tomatoes, corn and salt a Continue Reading →

Caramelized French Onion Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onions and garlic Cover and cook until softened Uncover and continue to cook until the onions are very soft and begin to caramelize Stir in t Continue Reading →

Roasted Tomato Soup Recipe

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Preheat the oven to 450°F In a large bowl, combine the tomatoes, garlic, 2 tablespoons of the oil, vinegar and salt and pepper to taste Spread the tomato mixture into a 9 x 13-inch baking pan and roas Continue Reading →

Vegan Matzo Ball Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until softened, about 5 minutes Add the green onions and cook 3 minutes longer Stir in the broth, par Continue Reading →

Vegan Matzo Balls Recipe

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In a medium bowl, combine the matzo meal, onion powder, salt and pepper Set aside In a food processor, combine the tofu, broth, dill, parsley and oil and puree Stir the tofu mixture into the matzo mix Continue Reading →

Vietnamese Noodle Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add the chile and ginger and cook until fragrant, about 1 minute Stir in the soy sauce, anise Continue Reading →

Miso Soup Recipe

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In a large soup pot, bring the water and soy sauce to a boil Add the mushrooms and green onions Reduce the heat to low and simmer for 5 minutes to soften the vegetables Place 1/2 cup of the hot soup i Continue Reading →

Hot Sour Soup Recipe

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In a large soup pot, combine the mushrooms, bamboo shoots, water chestnuts, green onions, garlic, vinegar, soy sauce, ginger and chili paste Stir in the broth and season with salt and pepper to taste Continue Reading →

Chile-Lime Tortilla Soup Recipe

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Preheat the oven to 350°F In a large pot, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the garlic and serrano chiles, then stir in the broth, seitan, Continue Reading →

Hearty Minestrone Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, celery, carrot and garlic Cover and cook until softened, about 5 minutes Stir in the cabbage, tomatoes, beans, barley and split peas A Continue Reading →

Broccoli Noodle Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrots and garlic Cover and cook until softened, about 5 minutes Add the broth and season with salt and pepper to taste Bring to a bo Continue Reading →

Potato Kale Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the broth, potatoes, oregano, crushed red pepper, bay leaf and salt to taste Continue Reading →

Shiitake Mushroom Soup with Sake Recipe

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In a large soup pot, heat the oil over medium heat Add the leeks and celery Cover and cook until softened, about 5 minutes Stir in the mushrooms, sake, soy sauce and broth and season with salt and pep Continue Reading →

Many Mushroom Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the tomatoes, broth, bay leaf, savory Continue Reading →

Golden Harvest Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the tomatoes, broth, bay leaf, savory Continue Reading →

Versatile Veggie Soup Recipe

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In large soup pot, heat the oil over medium heat Add the carrots, onion, celery and garlic Cover and cook until softened, about 5 minutes Add the cabbage, bell pepper, potatoes and broth Bring to a bo Continue Reading →

Golden Couscous Salad Recipe

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In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the shallot, coriander, turmeric, cayenne and couscous and stir until fragrant, about 2 minutes, being careful not to burn Stir i Continue Reading →

California Pasta Salad Recipe

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In a pot of boiling salted water, cook the penne, stirring occasionally, until al dente, about 10minutes Drain well and transfer to a large bowl Add the bell pepper, carrot, green onions, olives and w Continue Reading →

Curried Walnut Chicken Salad Recipe

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In a large skillet, heat the oil over medium heat Add the seitan and cook until browned, about 7minutes Transfer to a large bowl Add the walnuts, celery, carrot, green onions and raisins In a small bo Continue Reading →

Chinese Chicken Salad Recipe

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In a large bowl, combine the lettuce, carrot, green onions and cilantro Set aside In a blender or food processor, mince the garlic and ginger, then add the peanut butter, water, lemon juice, oil, soy Continue Reading →

Pistachio-Pear Couscous Salad Recipe

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In a large saucepan, combine the grape juice and water and bring to a boil over high heat Stir in the couscous and lightly salt the water Cover, remove from heat and set aside for 10 minutes In a larg Continue Reading →

Provencal White Bean Salad Recipe

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Steam the green beans until just tender, about 7 minutes and transfer them to a large bowl Add the white beans, onion, tomatoes and olives and set aside In a small bowl, combine the oil, vinegar, must Continue Reading →

Green Goddess Salad Greek-Style Recipe

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In a small bowl, combine the oil, vinegar, sugar and salt and pepper to taste Blend well and set aside In a large bowl, combine the spinach, almonds and figs Add the apple along with the dressing Toss Continue Reading →

Spinach Salad Orange-Dijon Dressing Recipe

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In a blender or food processor combine the mustard, oil, orange juice, agave nectar, salt, pepper, parsley and green onions Blend well and set aside In a large bowl, combine the spinach, orange and on Continue Reading →

Ground Beef Rice Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the pine nuts Cook, stirring, for 1 to 2 minutes Add the onions and garlic and stir to combine Add the ground Continue Reading →

Lebanese Lentils Rice Slow Cooker Recipe

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Place the lentils in a small bowl Cover with hot water and let soak while you get everything else going Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add Continue Reading →

Jamaican Rice Peas Slow Cooker Recipe

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In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →

Beef Sauerbraten Slow Cooker Recipe

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For the spice bag Cut a double-thick square of cheesecloth Place the pickling spices, juniper berries, and bay leaves in the center of the square Draw up the four corners to make a bundl Continue Reading →

Chinese Steamed Ribs Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, for 30 seconds Add the black bean sauce, wine, soy sauce, a Continue Reading →

Wonton Meatballs Slow Cooker Recipe

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In a large bowl, combine the pork, eggs, scallions, cilantro, ginger, garlic, soy sauce, oyster sauce, pepper, and salt Using your hands, gently mix until all the ingredients are thoroughly incorporat Continue Reading →

Cajun Dirty Rice Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the mirepoix and ground beef Cook 2 to 3 minutes, stirring to break up the clumps of meat Don’t worry about co Continue Reading →

Braised Brisket Slow Cooker Recipe

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Season the brisket with the salt and pepper Arrange the onions in the bottom of the Instant Pot Place the meat on top of the onions In a small bowl, combine ½ cup of the water, the tomato paste, Worce Continue Reading →

Kimchi Beef Stew Slow Cooker Recipe

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In the Instant Pot, combine the beef, kimchi, water, onions, mushrooms, garlic, ginger, sesame oil, soy sauce, gochugaru, gochujang, and sugar Secure the lid on the pot Close the pressure-release valv Continue Reading →

Lamb Yogurt Stew Slow Cooker Recipe

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For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →

Mexican Pulled Pork Slow Cooker Recipe

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In the Instant Pot, combine the onion and garlic and toss to combine Place the pork in a large bowl In a small bowl, combine the salt, pepper, oregano, cumin, ancho chile powder, chipotle chile powder Continue Reading →

Pork Hominy Stew Slow Cooker Recipe

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Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking time, allow the pot to sit undisturbed until the pres Continue Reading →

Pork Chile Verde Slow Cooker Recipe

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In the Instant Pot, combine the tomatillos, tomato, garlic, jalapenos, and poblanos Place the meat on top of the vegetables Season the meat with the cumin and salt to taste Secure the lid on the pot C Continue Reading →

Lamb Gyros Slow Cooker Recipe

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In the bowl of a food processor, combine the onion and garlic Process until finely chopped In the bowl of a stand mixer fitted with the paddle attachment, combine the ground lamb and the onion mixture Continue Reading →

Beef Rendang Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Continue Reading →

Gochujang Spiced Pork Slow Cooker Recipe

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In the Instant Pot, combine the pork, half the sliced onions, the water, gochujang, sugar, ginger, garlic, soy sauce, rice wine, sesame oil, and gochugaru Stir until everything is well combined Allow Continue Reading →

Ground Lamb Kheema Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add the cinnamon sticks and cardamom pods and let them sizzle for about 10 seconds Add the onions, garlic, a Continue Reading →

Three-Cup Chicken Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the sesame oil When the oil is hot, add the chiles, garlic, and ginger Cook, stirring frequently, until the ginger and garlic are just starting Continue Reading →

Chicken Adobo Slow Cooker Recipe

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In a large bowl, combine the vinegar, soy sauce, oil, garlic, brown sugar, peppercorns, red pepper flakes, and bay leaves Stir to combine Add the chicken thighs and toss well to coat Allow the chicken Continue Reading →

Creamy Mushroom Chicken Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the garlic Cook, stirring continuously, until garlic is fragrant and slightly softened, about 1 minu Continue Reading →

Jamaican Chicken Curry Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the ginger and garlic Cook, stirring continuously, just until fragrant, about 20 seconds Add the onion and coo Continue Reading →

Japanese Chicken Curry Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, just until fragrant, about 20 seconds Add the onions and co Continue Reading →

Crock Pot Cajun Chicken Slow Cooker Recipe

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Pre-heat the oven to 375 Pre-heat the oven to 375 Take the chicken and clean, wash under the tap, and take the skin off Grease a 13x9x2 baking tray, with spray oil Place the chicken in, and smear with Continue Reading →

Crock Pot Okra Chicken Slow Cooker Recipe

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Season the chicken pieces with salt and pepper Brown the chicken in a skillet with olive oil over medium flame and transfer the chicken to the insert of the crock pot Saute the garlic, onions, Italian Continue Reading →

Crock Pot Asian Chicken Slow Cooker Recipe

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In a crock pot, mix the sesame oil, oyster sauce, hoisin sauce, soy sauce, honey and chicken broth Place the chicken in the crock pot and add seasoning to taste Cook on a low heat for 7 to 8 hours, or Continue Reading →

Crock Pot Taco Chicken Slow Cooker Recipe

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In a crock pot, add the chicken and sprinkle the taco season Pour the salsa and cream of mushroom soup over the chicken and cook on a low heat for 7 to 8 hours Remove the crock pot from heat Stir in t Continue Reading →

Crock Pot Salsa Chicken Slow Cooker Recipe

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In a crock pot add the chicken and sprinkle the taco seasoning, cream of mushroom soup and salsa over it Cook for 7 to 8 hours on a low heat setting Remove the pot from heat Add the sour cream and sti Continue Reading →

Chicken Raghu Slow Cooker Recipe

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Mix the tomatoes, artichokes, fennel, onion, red pepper, capers and garlic in a crock pot Pour the broth and combine well Add the Italian seasonings, parsley and other seasonings Place the chicken pie Continue Reading →

Slow Cooker Roast Turkey Breast Recipe

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Rinse the turkey breast and pat dry Cut off any excess skin but leave the skin covering the breast Rub onion soup mix all over outside of the turkey and under the skin Place in a slow cooker Cover and Continue Reading →

Slow Cooker Roast Chicken Recipe

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Crumple three pieces of aluminum foil into 3-to 4-inch (7 5 to 10 cm) balls and place them in the bottom of the slow cooker Rinse the chicken, inside and out, under cold running water Pat dry with pap Continue Reading →

Honey Mustard Chicken Slow Cooker Recipe

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Spray slow cooker with nonstick cooking spray and add chicken Mix butter, honey, and mustard together in a small bowl Pour sauce over chicken Cover and cook on high 3 hours or on low 5 to 6 hours Yiel Continue Reading →

Spanish Rice Meal Slow Cooker Recipe

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Combine all ingredients in slow cooker and cook on low 6 to 8 hours or until rice is done Yield: 6 servings Per serving: 331 g water; 537 calories (45% from fat, 25% from protein, 30% from carb) Continue Reading →

Meat Loaf Meal Slow Cooker Recipe

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Place potatoes and carrots in slow cooker Combine egg substitute, cracker crumbs, chili sauce, onion, marjoram, and pepper Add ground beef and mix well Shape into a loaf slightly smaller in diameter t Continue Reading →

Cornbread Casserole Slow Cooker Recipe

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Combine corn, cornmeal, baking soda, oil, milk, egg substitute, and salsa Pour half of mixture into slow cooker Layer cheese, onion, garlic, green chilies, and ground beef on top of cornmeal mixture C Continue Reading →

Cowboy Meal Slow Cooker Recipe

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Combine all ingredients in slow cooker Cover and cook on low for 1 hour Yield: 5 servings Per serving: 241 g water; 506 calories (45% from fat, 26% from protein, 29% from carb) Continue Reading →

Pork Chops with Apples Slow Cooker Recipe

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Heat a skillet over medium-high heat and coat with cooking spray Quickly brown the pork chops on each side Set aside Arrange onion slices, then the apple slices in slow cooker Sprinkle brown sugar, nu Continue Reading →

Honey Barbecue Chops Slow Cooker Recipe

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Place one layer of pork chops in slow cooker Arrange a proportionate amount of sliced onions over top Mix barbecue sauce and honey together in a small bowl Spoon a proportionate amount of sauce over t Continue Reading →

Corn Chowder with Crab Slow Cooker Recipe

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In skillet, brown bacon until crisp Remove bacon, reserving drippings Add onions and potatoes to skillet and saute for 5 minutes Drain Combine all ingredients in slow cooker except milk and crab meat Continue Reading →

Lentil Meal Slow Cooker Recipe

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Mix all ingredients except cheese in slow cooker; cover and cook on high 6 hours Remove bay leaf and add cheese just before serving Yield: 8 servings Per serving: 315 g water; 263 calories (29% from f Continue Reading →

Salmon Parisienne Seafood Recipe

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Boil gnocchi according to package directions Meanwhile, pat salmon filets dry with paper towels Season it on both sides with some salt and pepper Place salmon, skin-side down (or on either side if usi Continue Reading →

Salmon Turnovers Seafood Recipe

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Preheat oven to 350ºF Combine canned salmon, onions, cheeses, mustard, lemon juice, and dill; stir until blended Unroll dough; separate into triangles Divide filling among 8 triangles (about 3 tablesp Continue Reading →

Parmesan Baked Cod Seafood Recipe

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Combine flour, corn meal and seasonings Melt butter in shallow baking dish Dredge cod in flour mixture; place in dish Turn cod to coat with butter; sprinkle with Parmesan cheese Bake at 450 F 8 to 10 Continue Reading →

Sous Vide Pork Chops Recipe

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Heat sous vide water to 142F MARINADE: Combine all marinade ingredients in glass measuring cup (not including fresh garlic, lime juice and cornstarch) Marinade will measure about 1/2 cup Continue Reading →

Chicken and Peas in White Wine Recipe

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Using a cast iron skillet or any other heavy bottomed pan that is at least 8-9 inches across that you have, start heating up your pan on medium heat Season the chicken pieces with salt and black peppe Continue Reading →

Chicken Peas with Leeks Recipe

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Preheat oven to 350° Pat chicken thighs dry Season generously all over with salt, and a bit of pepper Heat oil in a large high-sided or cast-iron skillet over medium Cook chicken, skin side down, undi Continue Reading →

Pan-Seared Garlic Prawns Recipe

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Put the shrimp in a colander in the sink and run cold water over them until they are thawed Drain well, and pat dry with paper towels If using easy-peel shrimp, remove the shells and, optionally, the Continue Reading →

Easy Brisket Recipe

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Adjust the rack to the center position and preheat the oven to 325°f In a small bowl, combine the salt, pepper, and garlic powder Mix well, and set aside Scatter half of the sliced onions in a dutch o Continue Reading →

Steak Fajitas Recipe

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Pat the steak dry with paper towels, and season both sides with ¼ teaspoon of the salt and all the pepper Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add 1 table Continue Reading →

Crisp Panko-Coated Eggplant Cutlets Recipe

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Preheat the oven to 250°f Set up a rack in a baking tray on which you can put the cooked cutlets Slice off and discard the eggplant top and bottom Use a sharp knife to cut the eggplant crosswise into Continue Reading →

Double Apricot Glazed Ham Recipe

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Place apricots and broth in microwave-safe measuring cup Microwave on high for 2 min Let cool Remove apricots and cut into strips Reserve broth Mix apricots, sugar and 1?4 cup reserved broth Place ham Continue Reading →

Fast Fiesta Shepherds Pie Recipe

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Cook beef in skillet until browned Pour off fat Stir in tomato soup, corn, picante sauce and cumin Heat to a boil Cover and cook over low heat 5 min Mix cheese soup, milk and butter in saucepan Heat t Continue Reading →

Keto Spaghetti Recipe

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To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →

Keto Burgers Recipe

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This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →

Paleo Sloppy Joes Recipe

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To start this recipe you can take a skillet and heat it up while adding in the oil After the oil is heated up, you can add in the green pepper, onion, and garlic and allow these vegetables to saute fo Continue Reading →

Easy Dinner Rolls Recipe

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Spray 24 regular-size muffin cups with cooking spray (without flour) In small bowl, stir water, gelatin and yeast until dissolved; set aside In medium bowl, stir all flours, the cornstarch and potato Continue Reading →

Sweet Potatoes and Fried Eggs Recipe

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Take out a skillet and heat up a little bit of coconut oil on your stove Once the oil has had time to heat up, you can add in the onions with the sweet potatoes Let these two ingredients saute for 5 m Continue Reading →

Keto Chili Recipe

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This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →

Keto Pizza Recipe

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For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →

Air Fried Chicken Katsu Ramen Bowl Recipe

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If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Easy Ramen Salad Recipe

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In a large bowl, place coleslaw mix, sunflower seeds, sliced almonds, crushed ramen and scallions. In a large measuring cup, add vegetable oil, vinegar, and sugar. Whisk together. Don’t worry if the s Continue Reading →

Taco Soup Recipe

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Brown meat if you are going to use it Drain fat and add to crockpot stoneware insert the meat not the fat Sprinkle seasoning packets on top of meat Drain and rinse the beans and add Add the ENTIRE con Continue Reading →

Pan Fried Chicken Katsu Ramen Bowl Recipe

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If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Roast Dinner Sandwich Recipe

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Smoosh the roast potatoes onto 1 slice of bread, then layer up the meat and vegetables on top Spread the other slice of bread with your sauce of choice Drizzle the meat and vegetables with a little gr Continue Reading →

Easy Liver and Onions Recipe

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Dredge the calves liver in seasoned flour Set aside Saute the Onions.Heat a large cast iron skillet on medium high heat Add a teaspoon of bacon fat Saute the onions until translucent, a Continue Reading →

Sweet Salty Spicy Nuts Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a small bowl, mix together the cinnamon, cayenne, cumin, paprika, salt, and pepper To a large bowl, add the nuts, then pour in the Continue Reading →

Omega Berry Blast Recipe

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Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →

Mango con Chile Recipe

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Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Garnish and serve Dredge the rim and top of the Continue Reading →

Liver and Onions Recipe

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Gently rinse liver slices under cold water, and place in a medium bowl Pour in enough milk to cover Let stand while preparing onions Melt 2 tablespoons of butter in a large skillet over medium heat Se Continue Reading →

Liver and Bacon with Onion Gravy Recipe

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Rinse the liver in a colander under cold water and drain it well on kitchen paper Put 2 teaspoons of the flour in a large bowl and season with plenty of salt and pepper Add the liver to the bowl and t Continue Reading →

Apple Cobbler Muffins Recipe

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Preheat the oven to 350° F Coat a muffin tin with cooking spray or coconut oil In a large bowl, mix together the oat flour, baking powder, baking soda, salt, and cinnamon In a larger bowl, whisk the e Continue Reading →

Mango Cream Ice Pops Recipe

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Add all of the ingredients to a food processor or high-powered blender and blend until smooth Evenly distribute the mixture among the 2-ounce cups; then place in the freezer for 1 hour After 1 hour, a Continue Reading →

Energy Snack Balls Recipe

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Place the almonds in a food processor or high-powered blender and pulse until the almonds are broken into small crumbs but before they turn into almond butter, about 2 pulses for 4 to 6 seconds each S Continue Reading →

Cheesy Curry Chips Recipe

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Preheat the oven to 350°F Line 2 baking sheets with parchment paper In a medium bowl, combine the yeast, curry powder, paprika, cayenne (if using), salt, and black pepper Using a sharp knife or food s Continue Reading →

Quick Herb Munchies Recipe

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Mix together the parmesan, rosemary, oregano, sage, and pepper in a bowl Open the bag of popcorn Spray the inside with olive oil for 2 seconds Then close the bag and shake it that so the pieces at the Continue Reading →

Crispy Red Potato Wedges Recipe

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Preheat the oven to 450°F Line a baking sheet with parchment paper Slice the potatoes in half, then cut each half into 6 wedges You should end up with 48 wedges Place the potato wedges in a large pot Continue Reading →

Chipotle Cashew Dip Recipe

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Soak the cashews in a large bowl for 3 to 4 hours in the refrigerator Drain the cashews, then add them to a food processor or high-powered blender Add the remaining ingredients to the food processor o Continue Reading →

Soy Honey Mustard Cauliflower Bites Recipe

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Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Continue Reading →

Easy Roasted Red Pepper Hummus Recipe

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Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Continue Reading →

Sweet Spiced Quinoa Recipe

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Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →

Herby Cauliflower Mash Recipe

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Bring about 2 inches of water to a boil in a large pot and add a steamer basket Place the cauliflower in the basket, cover, and steam until it is very tender, about 20 minutes Be sure to add more wate Continue Reading →

Indian Couscous Recipe

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Set a large nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the onion and chili (if using) Cook until the onion has turned translucent and started to brown and the ch Continue Reading →

Avocado Potato Salad Recipe

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Place the potato wedges and salt in a large pot, then add just enough room-temperature water to barely cover them Bring to a slow boil over medium-high heat and allow the potatoes to cook for about 15 Continue Reading →

Chocolate Strawberry Cheesecake Recipe

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Line a 9-by-9-inch glass baking dish with parchment paper Pulse the almonds in a high-powered blender until they resemble crumbs Add the dates and coconut oil and blend until the mixture becomes unifo Continue Reading →

Mint Berry Salad Recipe

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In a bowl, combine the orange juice, water, sugar, mint leaves, vanilla extract (if using), and stevia (if using) Place a nonstick skillet over medium-low heat, pour in the syrup ingredients, and brin Continue Reading →

Low-Carb Chocolate Macaroons Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Continue Reading →

Chocolate Avocado Bonbons Recipe

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Place the can of coconut milk in the refrigerator overnight or at least 4 hours prior to using Once the can has chilled, open it and drain and reserve the coconut water into a small container Using a Continue Reading →

Easy Nut Butter Cookies Recipe

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Preheat the oven to 350°F Line a baking sheet with parchment paper In a medium bowl, whisk together the eggs, vanilla extract, and sugar Fold in the nut butter and mix until smooth, then add the almon Continue Reading →

Chicken Crust Pizza Recipe

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Preheat the oven to 450°F Line a baking sheet with parchment paper To make the crust, add the chicken, parmesan, oregano, rosemary, sage, and black pepper to a food processor or high-powered blender P Continue Reading →

Pesto Potatoes Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on a baking sheet and spray with olive oil so they are all lightly coated Season to taste with salt and black Continue Reading →

Sweet Potato Mousse Recipe

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Bring a large pot of water to a boil and add the sweet potato chunks Cook until tender, about 25 minutes You should be able to pierce them easily with a fork Transfer the potatoes to a large bowl and Continue Reading →

Healthy Roasted Vegetables Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the butternut squash, potatoes, cauliflower, zucchini, lemon juice, salt, pepper, and red pepper flakes into a large bowl Stir Continue Reading →

Bacon-Fried Brussels Sprouts Recipe

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Set a large nonstick skillet over medium-high heat and spray with olive oil Once the skillet is hot, add the bacon slices Cook the bacon until the edges are brown and crispy (you can add a bit more ol Continue Reading →

Sesame Bok Choy and Asparagus Recipe

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Bring a large pot of water to a boil Add the asparagus spears and boil them just until they turn bright green, but no more than 4 minutes Immediately place the asparagus in a bowl of ice water to stop Continue Reading →

Potato Peas Corn Mash Recipe

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Bring a large pot of water to a boil, then add the potatoes Cook until the potatoes are tender and can be easily pierced with a fork, about 30 minutes To a small nonstick skillet over medium heat, add Continue Reading →

Basic Brown Jasmine Rice Recipe

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Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →

Red Coconut Dahl Recipe

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To a large nonstick skillet over medium heat, add the coconut oil, garlic, ginger, and onion Cook until the onion begins to brown, 2 to 4 minutes, being careful not to burn the garlic Add the green ch Continue Reading →

Chicken with Kale Recipe

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Rinse and drain the canned chickpeas and pat them dry with a paper towel Set a large skillet over medium-high heat and add the olive oil Once the oil is hot, add the chickpeas Saute for 1 minute, then Continue Reading →

Sriracha Mayo Recipe

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Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →

Quick Orange Chicken Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →

Macaroni Cheese with Turkey Bacon Recipe

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Set a nonstick skillet over medium heat and add the bacon Spray it lightly with olive oil as it cooks so that it gets crispy Cool and crumble into pieces Cook the macaroni in a pot according to the in Continue Reading →

Sweet Potato Lasagna Recipe

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Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →

Mac and Chili Bowl Recipe

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To a deep nonstick skillet over medium heat, add the olive oil, red onion, and garlic Cook until the onions become translucent and begin to brown, about 3 minutes, being careful not to burn the garlic Continue Reading →

Easy Paella Recipe

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To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Bulgur Veggie Medley Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →

Easy Minestrone Soup Recipe

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Combine all of the ingredients (except the garnish) in a slow cooker Cook on low for 6 to 8 hours or on high for 4 to 6 hours Garnish and enjoy this delicious soup as a complete meal Continue Reading →

Chicken Zoodle Soup Recipe

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To a large nonstick pot over medium heat, add the olive oil, garlic, onion, celery, and carrots Saute for 3 minutes, being careful not to burn the garlic Add the cinnamon, sage, and rosemary, and cook Continue Reading →

Pho Bowl Recipe

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Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →

Cold Coconut Curry Recipe

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To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →

Southwest Black Bean Patty Cakes Recipe

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Preheat the oven to 400°F Set a nonstick skillet over medium heat Once the skillet is hot, add 1 tablespoon of the olive oil along with the garlic and onion Saute until the onion begins to turn brown Continue Reading →

Sweet Potato and Chickpea Bowl Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on the baking sheet Spray them with olive oil, then sprinkle them with cumin, salt, and pepper and rub the se Continue Reading →

Pasta with Puttanesca Sauce Recipe

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Bring a pot of water to a boil and cook the pasta according to the package instructions Drain and set aside Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add Continue Reading →

Cajun Red Beans with Shrimp Recipe

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To a nonstick skillet over medium heat, add the olive oil, garlic, onion, bell pepper, and celery Saute for 3 to 5 minutes, until the onion is brown and translucent Add the tomatoes, paprika, cumin, a Continue Reading →

Green Coconut Curry Shrimp Recipe

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To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Continue Reading →

Orange Miso Salmon Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Continue Reading →

Avocado Tzatziki Chicken Salad Recipe

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Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently squeeze out most of the excess Continue Reading →

Cilantro-Tahini Dressing Recipe

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Add all of the ingredients (except the cilantro) to a food processor or blender Blend until smooth, adding water 1 tablespoon at a time (up to 3 tablespoons) until the mixture reaches the desired cons Continue Reading →

Quick Salmon Nicoise Recipe

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Bring a pot of water to a boil and add the beans Boil for no more than 2 minutes, then immediately place them in ice water to cool To make the vinaigrette, whisk together the lemon juice, mustard, oli Continue Reading →

Crispy Chicken Nuggets Recipe

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Preheat the oven to 350°F Line a baking sheet with foil or parchment paper Spread out the cooked quinoa on the baking sheet Bake in the oven until dry and crispy, about 25 minutes, stirring once, moni Continue Reading →

Thai Chicken with Sweet Potato Recipe

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Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Continue Reading →

Cheesy Chicken and Broccoli Strata Recipe

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Preheat the oven to 400°F Rinse the cooked chicken breasts under cold water if there is a lot of seasoning or sauce on them Pull the chicken apart or cut it into small pieces Set aside To a nonstick s Continue Reading →

Beef and Broccoli Bowl Recipe

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Slice the steak into 1/4-inch-thick pieces about 2 inches in length To make the sauce, mix together the soy sauce, ginger, stock, arrowroot, and sugar Set aside Set a large nonstick skillet over mediu Continue Reading →

Spicy Black Bean Chili Recipe

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Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →

Enchilada Meat Loaf Muffins Recipe

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Preheat the oven to 400°F Combine the quinoa, ground beef, egg white, corn, onion, cilantro, cumin, chili powder, oregano, black pepper, and cayenne (if using) in a large bowl Using your hands or a ru Continue Reading →

Alfredo Meatballs with Zasta Recipe

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Preheat the oven to 420°F Combine the beef, oregano, sage, thyme, garlic powder, and pepper in a large bowl Use about 2 tablespoons of the mixture to form a meatball about the size of a Ping-Pong ball Continue Reading →

Basic Salmon Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Pat the salmon fillets dry with a paper towel, then lightly spray them with olive oil Rub the fillets with the paprika, cumin, and ca Continue Reading →

Low-Fat Tex-Mex Turkey Chili Recipe

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Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →

Peanut Butter Sweet n Sour Chicken Recipe

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Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →

Mango Chutney Turkey with Rice Recipe

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To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Continue Reading →

Pulled Chicken Mole Recipe

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To a nonstick skillet over medium-high heat, add the olive oil, garlic, and onions Cook the onion for 3 to 5 minutes, or until translucent and beginning to brown, being careful not to burn the garlic Continue Reading →

Italian Purple Cabbage Rolls Recipe

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Carefully cut or remove 6 large leaves from a head of cabbage-the bigger, the better; they are your vessels in this recipe Bring a pot of water to a boil, then drop in the leaves Cook for 2 to 3 minut Continue Reading →

Stuffed Chicken Parmesan Recipe

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Preheat the oven to 425°F Mix together the goat cheese, yogurt, oregano, basil, almonds, and rosemary (if using) in a medium bowl Cover the bowl and set it aside Season the chicken breasts with garlic Continue Reading →

Dijon-Tarragon Smothered Chicken Recipe

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Pat the chicken breasts dry with a paper towel, then season with salt, pepper, and arrowroot powder Rub into the chicken breasts to coat them evenly Set a large nonstick skillet over medium heat and s Continue Reading →

Chicken and Broccoli Recipe

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To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →

Vanilla Almond Overnight Oats Recipe

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In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounc Continue Reading →

Coconut Quesadillas Recipe

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Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Continue Reading →

Cheeseburger Breakfast Casserole Recipe

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Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Continue Reading →

Vegan Bites Recipe

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Preheat the oven to 350°F Spray the mini muffin cups with cooking spray Add the batter ingredients to the blender in this order: almond milk, almond butter, maple syrup, flaxseed, baking powder, salt, Continue Reading →

Banana Berry Protein Crisp Recipe

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Preheat the oven to 350°F In a large bowl, combine the blueberries, bananas, stevia, arrowroot powder, cinnamon, vanilla (if using), and lemon juice Fold together, then pour into a 9-inch round or 8-b Continue Reading →

Easy Moroccan Chicken Recipe

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Slice thicker pieces of chicken breast into thinner pieces to help ensure that the chicken cooks uniformly and all the pieces are finished at roughly the same time Pat the pieces of chicken dry with a Continue Reading →

Authentic Greek Turkey Burgers Recipe

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Preheat the oven to 420°F Add all the ingredients to a large bowl and mix together thoroughly Scoop out a large fistful of meat, roll it into a ball, then flatten it to form a patty around 11/2 inches Continue Reading →

Sweet n Spicy Chicken Recipe

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Using a paper towel, pat dry the pieces of chicken breast Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, red and green bell peppers, and onion Continue Reading →

Cashew Chicken with Asparagus Recipe

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Mix together the sauce ingredients in a bowl, then set aside If using previously frozen chicken breast, pat the chunks dry with a paper towel Set a large nonstick skillet over medium-low heat and add Continue Reading →

Quick Protein Granola Recipe

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Preheat the oven to 325°F Line a baking sheet with parchment paper In a large bowl, mix together the oats, protein powder, almonds, nutmeg, cinnamon, salt, and extras (if using) In a microwave-safe bo Continue Reading →