Senegalese Soup Recipe

Senegalese Soup Recipe

Ingredients

Makes 4 servings

• 1 tablespoon canola or grapeseed oil
• 1 medium onion, chopped
• 1 medium carrot, chopped
• 1 garlic clove, minced
• 3 Granny Smith apples, peeled, cored and chopped
• 2 tablespoons hot or mild curry powder
• 2 teaspoons tomato paste
• 3 cups light vegetable broth or water
• salt
• 1 cup plain unsweetened soy milk
• 4 teaspoons mango chutney for garnish

Method

1. In a large soup pot, heat the oil over medium heat
2. Add the onion, carrot and garlic
3. Cover and cook until softened, about 10 minutes
4. Add the apples and continue to cook, uncovered, stirring occasionally, until the apples begin to soften, about 5 minutes
5. Add the curry powder and cook, stirring, 1 minute
6. Stir in the tomato paste, broth and salt to taste
7. Simmer, uncovered, for 30 minutes
8. Puree the soup in the pot with an immersion blender or in a blender or food processor, in batches if necessary
9. Pour the soup into a large container, stir in the soy milk, cover and refrigerate until chilled, about 3 hours
10. Ladle the soup into bowls, garnish each with a teaspoonful of chutney and serve

Full List of Soup Recipes
Full List of Lunch Recipes