Pumpkin Soup

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Keto Sopa De Frijoles Negros

Keto Sopa De Frijoles Negros


  • 2 cans (15 ounces, or 420 g) Eden brand black soybeans
  • 1 can (15 ounces, or 420 g) black beans
  • 1 can (14 1/2 ounces, or 411 ml) chicken broth
  • 1 tablespoon (15 ml) olive oil
  • 1/2 cup (80 g) chopped onion
  • 4 cloves garlic, crushed
  • 1 cup (130 g) salsa
  • 2 tablespoons (30 ml) lime juice
  • 1 tablespoon (6.3 g) ground cumin
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 cup (115 g) plain yogurt
  • 1/4 cup (16 g) chopped cilantro


  1. Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place
  2. Run the machine until the beans are pureed
  3. Dump the mixture into a bowl that holds at least 2 quarts 1
  4. L and puree the other half of the beans and the other half of the chicken broth
  5. Add that to the first batch
  6. Heat the olive oil in a heavy-bottomed saucepan over medium-low heat and add the onion
  7. Saute until the onion starts turning translucent
  8. Add the bean puree and the garlic
  9. Now stir in the salsa, lime juice, cumin, red pepper flakes, and salt
  10. Turn the heat up a bit until the soup is heated through and then turn it back down to the lowest setting and let your soup simmer for 30 to 45 minutes
  11. Serve with a dollop of plain yogurt (or sour cream, if you prefer) and a sprinkling of chopped cilantro

Makes 6 servings

  1. Each with 25 carbohydrate, 13 g dietary fiber, 13 g usable carbs

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