Squash and Bean Soup Slow Cooker Recipe

Squash And Bean Soup Slow Cooker Recipe

Ingredients

• 1 cup (160 g) chopped onion
• 1 tbsp (15 ml) olive oil
• ½ teaspoon ground cumin
• ¼ teaspoon cinnamon
• ½ teaspoon minced garlic
• 420 g butternut squash, peeled and cut into 1-inch 2
• 5 cm cubes 1½ 355 ml low-salt vegetable broth
• 2 450 g great northern beans, cooked or canned without salt
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
• 1 tablespoon chopped fresh cilantro

Method

1. Combine all ingredients in slow cooker
2. Cover and cook on high 1 hour
3. Reduce heat to low and cook 2 to 3 hours
4. Yield: 6 servings
5. Per serving: 267 g water; 184 calories (15% from fat, 19% from protein, 66% from carb)

Full List of Healthy Recipes
Full List of Soup Recipes