Beef and Beans Slow Cooker Recipe

Beef And Beans Slow Cooker Recipe

Ingredients

• 1½ pounds (680 g) beef round steak
• 1 tbsp (11 g) mustard
• 1 tbsp (7.5 g) chili powder
• ¼ teaspoon black pepper
• ½ teaspoon minced garlic
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 1 cup (160 g) chopped onion
• 512 g kidney beans

Method

1. Cut steak into thin strips
2. Combine mustard, chili powder, pepper, and garlic in a bowl
3. Add steak and toss to coat
4. Transfer to slow cooker
5. Add tomatoes and onion
6. Cover and cook on low 5 to 7 hours
7. Stir in beans
8. Cook 30 minutes longer
9. Yield: 8 servings
10. Per serving: 155 g water; 184 calories (16% from fat, 53% from protein, 31% from carb)

Serve over rice

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