Hamburger and Bean Stew Slow Cooker Recipe

Hamburger And Bean Stew Slow Cooker Recipe

Ingredients

• 1 pound (455 g) extra-lean ground beef, cooked and drained
• 508 g kidney beans, cooked or canned without salt
• 480 g chickpeas, cooked or canned without salt
• 280g yellow beans
• 280g frozen lima beans
• 1 cup (240 g) low-salt ketchup
• 1 cup (225 g) brown sugar
• 1 tbsp (11 g) prepared mustard

Method

1. Combine all ingredients in slow cooker
2. Cover and simmer on high 2 to 3 hours
3. Yield: 8 servings
4. Per serving: 186 g water; 441 calories (22% from fat, 19% from protein, 59% from carb)

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