Autumn Medley Stew Recipe

makes 4 to 6 servings 2 tablespoons olive oil 8 ounces seitan cut in 1-inch cubes salt and freshly ground black pepper 1 large yellow onion, chopped 2 garlic cloves, minced 1 large russet potato, peeled and cut into 1/2-inch dice 1 medium carrot, cut into 1/4-inch dice 1 medium parsnip, cut into 1/4-inch dice chopped 1 small butternut squash, peeled, halved, seeded and cut into 1/2-inch dice 1 small head savoy cabbage, chopped 1 (14.5-ounce) can diced tomatoes, drained 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 2 cups vegetable broth or water 1/2 cup dry white wine 1/2 teaspoon dried marjoram 1/2 teaspoon dried thyme 1/2 cup crumbled angel hair pasta Read More …

Southern-Style Beans n Rice Soup with Greens Recipe

makes 4 to 6 servings 6 cups coarsely chopped stemmed collard greens 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 3 cups cooked or 2 (15.5-ounce) cans black-eyed peas, drained and rinsed 5 cups vegetable broth, or water salt and freshly ground black pepper 1/2 cup long-grain brown rice tabasco sauce, for serving Read More …

Pork Hominy Stew Slow Cooker Recipe

recipe for: posole serves 8 active time 10 minutes pressure/manual (high) natural release 1 pound pork shoulder, cut into bite-size cubes 1 yellow onion, chopped 1 (25-ounce) can hominy, undrained ¾ cup water 3 or 4 garlic cloves, chopped 1 to 3 canned chipotle chiles in adobo, chopped, with 1 to 2 teaspoons adobo sauce from the can (about ½ small can) 2 teaspoons ancho chile powder, plus more if needed 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon salt, plus more if needed ¼ cup fresh cilantro, for garnish Read More …

Lamb Yogurt Stew Slow Cooker Recipe

recipe for: mansaf serves 4 active time 15 minutes saute; soup natural/quick release for the yogurt sauce 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon salt ½ teaspoon whole black peppercorns 1 (1-inch) cinnamon stick ¼ teaspoon ground cloves teaspoon freshly grated nutmeg teaspoon cardamom seeds 1 cup full-fat yogurt ½ cup water 2 teaspoons cornstarch for the lamb ¼ cup ghee 1 pound boneless leg of lamb, cut into 2-inch chunks 2 cups sliced yellow onions for serving 2 cups cooked white rice ¼ cup pine nuts, toasted (see note) ¼ cup sliced almonds, toasted (see note) Read More …

Poblano Chicken Soup Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) natural/quick release ½ cup dried navy beans- 2 cups hot water 1½ pounds boneless, skinless chicken breast-, cut into large chunks 2½ cups cool water 1 cup chopped cauliflower 1 cup diced white onions 3 poblano peppers, seeded and chopped ¼ cup chopped fresh cilantro plus more for garnish 5 garlic cloves, chopped 1 teaspoon salt 1 teaspoon ground coriander 1 teaspoon ground cumin 2 ounces cream cheese Read More …

Tomato Seafood Stew Slow Cooker Recipe

recipe for: cioppino serves 4 active time 20 minutes pressure/manual (high); saute natural/quick release 1 (14.5-ounce) can fire-roasted diced tomatoes 1 cup diced yellow onions 1 cup chopped carrots or bell pepper 1 cup water 1 cup white wine or chicken broth 2 tablespoons minced garlic 2 teaspoons fennel seeds, toasted and ground 1 tablespoon tomato paste 1 teaspoon dried oregano 1 teaspoon red pepper flakes, plus more for garnish 2 bay leaves salt 4 cups mixed seafood, such as white fish chunks, peeled shrimp, bay scallops, shelled mussels, and calamari rings 1 to 2 tablespoons fresh lemon juice crusty bread, toasted Read More …

Spiced Chicken Crock Pot Stew Slow Cooker Recipe

1 1/2 cups red lentils 2 1/2 lbs. boneless, skinless chicken thighs, trimmed 1 tbsp butter 2 tsp extra-virgin olive oil 4 cups chopped red onions 5 cloves garlic, finely chopped 1 tbsp minced fresh ginger 5 tbsp berbere spice blend 1/2 cup dry red wine- 1 14-oz. can diced tomatoes 2 cups reduced-sodium chicken broth Read More …

Home-Style Chicken Noodle Soup Slow Cooker Recipe

6 chicken legs 1 package of carrots (cut into bite size pieces) 10 oz. frozen corn 10 oz. frozen peas 1 tsp basil 1 small onion, finely chopped 1 can cream of chicken soup approximately 3 cups noodles. water. Read More …

Italian Chicken and Bean Stew Slow Cooker Recipe

2 boneless skinless chicken breasts-, cut in 1½-inch (3 8 cm) pieces 19 ounces (530 g) no-salt-added cannellini beans-, drained and rinsed 15 ounces (425 g) no-salt-added kidney beans-, drained and rinsed 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained 1 cup (100 g) chopped celery 1 cup (130 g) sliced carrots 1 tsp minced garlic 1 cup (235 ml) water ½ cup (120 ml) dry red wine- 3 tbsps (48 g) no-salt-added tomato paste 1 tbsp (13 g) sugar 1¼ teaspoons italian seasoning Read More …

Cold Weather Beef Stew Slow Cooker Recipe

2 tbsps (28 ml) olive oil 1½ pounds (680 g) beef round roast, cut in 1 cubes 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes 1 cup (130 g) sliced carrots 1 cup (100 g) sliced celery 950 ml low-salt beef broth ½ cup 120 ml red wine- 1 cup (160 g) coarsely chopped onion ½ teaspoon black pepper 1 tsp oregano ½ teaspoon thyme ½ cup (75 g) pasta, small shape like orzo Read More …

Beef and Rice Stew Slow Cooker Recipe

½ cup (80 g) sliced onion 1 pound (455 g) extra-lean ground beef- ½ cup (93 g) uncooked long-grain rice 2-3 potatoes, diced 1 cup (100 g) diced celery 508 g no-salt-added kidney beans-, drained ¼ teaspoon pepper ½ teaspoon chili powder 1 tsp worcestershire sauce 1 cup (245 g) no-salt-added tomato sauce Read More …

Sausage and Bean Stew Slow Cooker Recipe

1¼ cups (269 g) dried navy beans- 1 pound (455 g) italian sausage 1 cup (160 g) chopped onion ½ cup (50 g) sliced celery 1 cup (235 ml) dry red wine- 1 tsp rosemary 1½ cups (355 ml) low-salt vegetable broth 1 cup (180 g) chopped tomatoes Read More …

Pork Stew Slow Cooker Recipe

1 pound (900 g) ground pork 560g low-salt cream of mushroom soup 1 pound (455 g) frozen green beans 2-3 potatoes, diced 1 cup (130 g) chopped carrots 1 cup (160 g) diced onions 700 ml water ½ cup (50 g) chopped celery ¼ teaspoon black pepper ¼ teaspoon garlic powder Read More …

Vegetarian Stew Slow Cooker Recipe

1 cup (110 g) cubed potatoes ½ cup (65 g) sliced carrots 1 cup (160 g) chopped onion ½ cup (50 g) chopped celery 360 g no-salt-added stewed tomatoes 700 ml low-salt vegetable broth 1 teaspoon thyme ½ teaspoon parsley ½ cup (95 g) brown rice 1 pound (455 g) frozen green beans 1 pound (455 g) frozen corn 5¾ cups (1.4 l) low-salt vegetable juice Read More …

Garmugia Vegetable Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure serve ladled over rice or with bread to sop up the juices juice from ½ lemon 2 cups cold water 5 baby artichokes, trimmed and cut into sixths (about ½ pound) 2 thick slices pancetta, cut across into strips 8 ounces shelled fresh baby favas 8 ounces asparagus, bottoms trimmed and cut into 3-inch lengths 2 pounds fresh peas in the pod, shelled (2 cups) ¼ cup thinly sliced new green garlic (white part only) or 2 cloves garlic, chopped 2 tablespoons coarsely chopped fresh flatleaf parsley 1 cup water ½ cup extra virgin olive oil sea salt lemon wedges, for serving (optional) Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 3 minutes at high pressure com serve this ladled over cooked rice, quinoa, or other grain of your choice 2 tablespoons olive oil 1 teaspoon cumin seeds 1 medium white onion, diced 1 jalapeno pepper, seeded and minced (adjust quantity to suit your taste) ½ teaspoon turmeric 1 tablespoon peeled minced fresh ginger 1 teaspoon sea salt, plus more to taste 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 teaspoon ground coriander ¾ cup water 1 bunch swiss chard, both stems and leaves coarsely chopped 1 (14-ounce) can unsweetened coconut milk ¼ cup finely chopped fresh cilantro lime wedges, for serving bacon-braised greens serves 6 – cooker: 5- to 8-quart – time: 8 minutes at high pressure 4 slices bacon, diced ½ white onion, diced 2 cloves garlic, crushed 1 bunch kale, washed well, center ribs removed, and chopped 1 bunch collard greens, washed well, stems trimmed off, and chopped 1 bunch mustard greens, washed well and chopped pinch sugar 3 cups chicken broth sea salt and freshly ground black pepper 2 to 3 tablespoons cider vinegar or juice of 1 lemon Read More …

Hungarian Green Beans with Paprika Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 2 minutes at high pressure serve this creamy side dish with beef stew or broiled fish 3 tablespoons butter 1 tablespoon olive oil 1 large white onion, diced 1½ pounds tender young green beans or haricots vert, ends trimmed and cut into 2-inch pieces on the diagonal 1 teaspoon sea salt, plus more to taste freshly ground black pepper 1 cup water ¾ to 1 cup sour cream, to taste 1¼ teaspoons sweet hungarian paprika 2 tablespoons chopped fresh chives Read More …

French Quarter Eggplant Stew with Okra Pressure Cooker Recipe

serves 4 – cooker: 5- to 7- quart – time: 3 minutes at high pressure 4 japanese eggplant, unpeeled, or 2 regular eggplant, peeled 2 teaspoons sea salt ¼ cup olive oil 1 large white onion, chopped 4 cloves garlic, minced ¼ cup vegetable broth 1 green bell pepper, seeded and finely chopped 2 ribs celery, chopped 1 (28-ounce) can peeled whole tomatoes in juice, crushed with your hands 1 teaspoon fresh oregano leaves or ½ teaspoon dried oregano freshly ground black pepper 1 pound okra, washed, ends trimmed, and cut into 1-inch pieces (2 cups) 2 tablespoons red wine vinegar Read More …

Instant Pot Cassoulet Pressure Cooker Recipe

serves 8 to 10 – cooker: 8-quart or larger – time: 20 minutes at high pressure (then 1 hour in oven) cassoulet: 2 cups dried tarbais, lingot, coco, cannellini, great northern, or flageolet beans-, soaked and drained 4 cups unsalted or reduced-sodium chicken broth ½ pound sliced bacon, cut into ¾-inch pieces 1 to 1½ pounds lamb shoulder chops, the thickest in the case, trimmed of fat 1 pound pork shoulder or veal stew meat, trimmed of fat and cut into 1½- to 2-inch chunks olive or sunflower oil, as needed 2 confit duck legs 2 large onions, chopped 4 cloves garlic, chopped 4 medium carrots, sliced ½ inch think 2 ribs celery, chopped into ½-inch pieces, leafy tops reserved for bouquet garni ½ pound sweet italian sausages 1 cup dry white wine 1 (28-ounce) can whole tomatoes packed in juice, undrained ½ teaspoon freshly ground black pepper 1 teaspoon dried thyme or 3 to 4 sprigs fresh thyme 2 big sprigs fresh flatleaf parsley 1 bay leaf salt bread crumb topping: 3 cups soft, fresh bread crumbs (grind several slices of a good quality firm country bread such as a boule or a ciabatta) ¼ cup minced fresh flatleaf parsley 2 tablespoons butter, melted and cooled, or olive oil Read More …

Rajma North Indian Red Bean Masala Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 12 minutes at high pressure 1½ cups dried red kidney beans- or rajma beans-, soaked using the overnight method, adding pinch baking soda to the water, and drained 2 bay leaves 4½ cups water 3 tablespoons olive oil 1 teaspoon cumin seeds 1 (2-finger) pinch asafoetida 1 (2-inch) piece fresh ginger, peeled and minced 1 (15-ounce) can peeled whole tomatoes in juice, crushed by hand 1 teaspoon ground coriander 1 teaspoon garam masala 1 teaspoon red chili or chile powder or ½ teaspoon red pepper flakes 1 heaping tablespoon ghee ¼ cup chopped fresh cilantro 4 cups cooked white or brown basmati rice, for serving ½ cup thinly sliced green onions or lemon wedges, for garnish (optional) Read More …

Risotto alla Milanese Pressure Cooker Recipe

serves 2 to 3 as a main or 4 as a first course – cooker: 5- to 7-quart – time: 7 minutes at high pressure serve as a side dish to veal osso bucco or carbonata, italian beef stew. 1 tablespoon butter 1 tablespoon olive oil 1 small onion, chopped ¾ teaspoon salt, plus more to taste 1 cup vialone nano or carnaroli rice 1/3 cup dry white wine 2½ cups low-sodium chicken or vegetable broth large pinch saffron threads. 1/3 cup freshly grated grana padano or parmigiano-reggiano cheese, plus extra for serving 6 to 8 grinds black pepper Read More …

Braised Pork Belly and Kimchi Stew Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 40 minutes at high pressure 1½ pounds slab pork belly, skin removed sea salt and freshly ground black pepper 1 large white onion, sliced 2 cups kimchi cut into pieces 2 inches long 2 medium carrots, cut into 1-inch chunks 8 ounces white mushrooms, sliced (at least 2 cups) 3 medium white or red new potatoes, cut into 1-inch chunks or quartered 3 tablespoons mirin ½ cup kimchi juice 1½ cups low-sodium chicken broth sliced green onions (white part and some of the green), for garnish. kimchi Read More …

Irish Pub Lamb Stew with Butternut Squash Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 22 minutes at high pressure 2 tablespoons olive oil 1 large yellow or white onion, sliced ½ inch thick 2 medium leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and thinly sliced across 3 yukon gold or new white potatoes, cut into 1-inch-thick slices 3 tablespoons chopped fresh flatleaf parsley 4 lamb round-bone shoulder chops (about 2 pounds), trimmed of fat and cut into thirds (one section will have the flavorful round bone) 3 cups cubed (1-inch) peeled butternut squash sea salt and freshly ground black pepper 2 cloves garlic, sliced 6 whole cloves 1 bay leaf, broken in half 1½ cups chicken or vegetable broth Read More …

Venison Stew with Artichokes and Sundried Tomatoes Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7- quart – time: 18 minutes at high pressure 4 tablespoons olive oil 2 pounds boneless venison stew meat, cut into 1½-inch cubes 1 large white onion, chopped into ½-inch pieces 1 leek (white and light green parts), trimmed, cut in half lengthwise, rinsed well, and chopped 1 medium carrot, chopped 2 cups dry red wine- 1 cup reduced-sodium beef broth 1 teaspoon sea salt ½ teaspoon freshly ground black pepper bouquet garni of 1 rib celery, cut to make 2 pieces, 1 bay leaf, 1 sprig fresh thyme, 2 sprigs fresh parsley, tied together with kitchen twine. ½ cup chopped drained oil-packed sundried tomatoes 2 (14-ounce) packages frozen artichoke hearts, thawed 1 tablespoon cornstarch mixed with 2 tablespoons water, for thickening ¼ cup (½ stick) cold unsalted butter, cut into pieces grated zest of 1 lemon. 1 clove garlic, minced 2 tablespoons finely chopped fresh flatleaf parsley Read More …

Pork Stew with Kabocha Japanese Squash Pressure Cooker Recipe

serves 4 to 5 – cooker: 6- to 8-quart – time: 20 minutes for stew, 3 minutes for squash at high pressure 2 to 2½ pounds boneless pork shoulder, trimmed of fat and cut into 2-inch pieces 2 tablespoons all-purpose flour or rice flour 1 tablespoon paprika sea salt and freshly ground black pepper 3 tablespoons olive oil 1 large yellow or white onion, cut in half and thinly sliced into half moons (about 2 cups) 2 cloves garlic, minced 1½ cups low-sodium chicken broth ¾ cup dry red wine- 1 (14.5-ounce) can diced tomatoes in juice, undrained 1 bay leaf 1 (3- to 4-pound) kabocha squash or about 2 pounds butternut squash pieces 2 cups frozen edamame or baby lima beans-, thawed 3 tablespoons cider vinegar Read More …

Pork Stew with Sherry and Red Wine Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 25 minutes at high pressure 3 tablespoons olive oil 2 to 2½ pounds boneless pork shoulder, trimmed of fat and cut into 2-inch chunks 1 (16-ounce) bag frozen pearl onions, thawed 2 ribs celery, chopped 3 medium carrots, cut into 1-inch chunks 1 bay leaf 4 stems fresh parsley 1 or 2 sprigs fresh thyme sea salt and freshly ground black pepper 1 cup dry red wine- ¾ cup amontillado dry sherry ¾ cup low-sodium chicken broth 2 tablespoons butter mashed with 2 tablespoons all-purpose flour or rice flour juice of 1 lemon sherry Read More …

Lamb Korma Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure 2 pounds lamb stew meat or lamb shoulder, trimmed of excess fat and cut into 2-inch chunks 1 tablespoon olive oil 1 teaspoon ground coriander 1 teaspoon chili powder 4 green cardamom pods, crushed with the back of a knife ½ cup (1 stick) butter 1 large white onion, chopped 1 (1½-inch) piece fresh ginger, peeled and grated 4 cloves garlic, chopped ¾ cup low-sodium chicken or vegetable broth sea salt and freshly ground black or white pepper 1 cup thick plain whole-milk yogurt, whisked with a pinch of saffron Read More …

Chuck Williamss Lamb Stew with Couscous Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 15 minutes at high pressure 3 pounds lamb shoulder, trimmed of excess fat and cut into 2-inch chunks olive oil, for coating ½ teaspoon each ground ginger, turmeric, and allspice, mixed together ½ cup (1 stick) unsalted butter 2 tablespoons light olive oil 1 cup dry white or red wine- 1 large white onion, coarsely chopped 5 large carrots, cut into 1-inch chunks 4 small to medium turnips or parsnips, peeled and cut into 1-inch chunks 1 (16-ounce) can tomato sauce 5 cups water, or to just reach the top of the vegetables sea salt and freshly ground black pepper 1½ (10-ounce) boxes instant couscous (2¼ cups) 2½ cups boiling water ½ pound green beans, trimmed and cut into 1-inch lengths 3 medium zucchini, cut into 1-inch chunks hot pepper sauce, such as tabasco. Read More …

Navarin Spring Lamb Stew Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 15 minutes for lamb, 4 minutes for vegetables at high pressure 2 tablespoons olive oil, as needed 2 pounds lamb shoulder, trimmed of excess fat and cut into 3-inch chunks 1 tablespoon sugar 1 tablespoon all-purpose flour 1 cup chicken broth 1 cup dry white wine 1 large white or yellow onion, cut into 8 wedges, then cut into slivers 2 plum tomatoes (canned are ok), seeded and chopped 3 tablespoons chopped fresh tarragon or 2 teaspoons dried herbes de provence 2 cloves garlic, pressed 3 tablespoons butter 2 bunches baby carrots (14 to 16 carrots, about 10 ounces-not from a bag), peeled and stems trimmed down to ½ inch (or 4 medium carrots, sliced ½ inch thick) ½ pound baby turnips (10 to 12), peeled and left whole or halved (or 3 medium turnips, peeled and cubed) 1½ cups fresh peas (about 1 pound unshelled peas) or thawed frozen petite peas 8 ounces green beans, ends trimmed and cut into 3-inch lengths salt and freshly ground black pepper Read More …

Beef Stew with Turnips Pearl Onions and Mushrooms Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 15 minutes for stew, 5 minutes for vegetables at high pressure 2 tablespoons olive oil 1½ pounds boneless beef chuck roast, cut into 1½-inch cubes 2 cloves garlic, chopped 1½ cups sliced (½-inch-thick) celery, widest slices halved crosswise ½ pound small white or cremini mushrooms, halved or quartered 2½ cups water 1 teaspoon sea salt, plus more to taste ½ teaspoon freshly ground black pepper, plus more to taste 2 cups peeled turnip wedges (about 2 medium turnips) 4 medium carrots, cut into ½- to ¾-inch rounds 1 (16-ounce) bag frozen whole pearl onions, thawed 2 large russet potatoes, peeled and cut into 1-inch cubes turnips Read More …

Guinness Beef Stew Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 8-quart – time: 20 minutes at high pressure 2½ pounds beef chuck, fat trimmed and cut into 1½-inch chunks 3 tablespoons all-purpose flour 3 teaspoons sea salt, plus more to taste if needed freshly ground black pepper 2 tablespoons olive oil 1 (18-ounce) bottle guinness beer, at room temperature 1 large white onion, chopped 4 medium cloves garlic, minced 3 large carrots, cut into 1-inch chunks 4 ribs celery, diced 1½ cups beef broth 2 teaspoons worcestershire sauce 1 bay leaf Read More …

Traditional Oxtail Stew with Cheddar Oven Drop Biscuits Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 45 minutes at high pressure oxtails 2 pounds oxtail pieces ¼ cup all-purpose flour 2 tablespoons vegetable oil 1 medium onion, thinly sliced 1 large carrot, diced 1 (14.5-ounce) can chopped tomatoes in juice 1 cup reduced-sodium beef broth ½ teaspoon freshly ground black pepper 1 small or ½ large bay leaf cheddar oven drop biscuits 1 cup all-purpose flour ¼ cup white or brown rice flour 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon sea salt 1 cup shredded mild or sharp cheddar cheese 3 tablespoons organic solid vegetable shortening or cold butter 1/3 to ½ cup buttermilk, as needed to finish 2 tablespoons dry or medium-dry sherry, or more to taste sea salt, if needed 2 tablespoons unsalted butter (optional) 2 tablespoons all-purpose flour (optional) 1 tablespoon minced fresh flatleaf parsley Read More …

Veal Ragout with Red Wine Potatoes and Carrots over Wide Noodles Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 20 minutes at high pressure 2-pounds boneless veal stew meat or veal shoulder, cut into 1½-inch chunks ¼ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 3 tablespoons olive oil 1 medium yellow onion, chopped 2 cloves garlic, crushed ½ pound baby carrots, or 3 medium carrots, sliced ½ inch thick ½ pound new red potatoes, cut in half, or whole baby fingerlings 1 teaspoon dried thyme or 5 sprigs fresh thyme 1 cup low-sodium chicken broth ¾ cup dry white or red wine- ½ cup frozen petite peas 4 sheets fresh lasagna noodles ½ cup shaved parmesan cheese Read More …

Bison Stew with Red Wine and Rosemary Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 6 ounces sliced bacon, chopped 1½ pounds well-marbled chuck bison stew meat, cut into 1-inch cubes ¼ cup potato starch (not potato flour) or rice flour sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil 1 large yellow or white onion, finely chopped 2 sprigs fresh thyme 1 sprig fresh rosemary 2 bay leaves 2 cups dry red wine- 3 medium carrots, cut into ½-inch-thick slices on the diagonal (if using baby carrots, trim and add whole) 3 ribs celery, sliced ½ inch thick ½ pound new red or white potatoes, cut into 1-inch chunks (small potatoes can be halved or quartered; don’t peel them) ½ cup tomato paste 2 cups beef broth Read More …

Beef Stew with Asian Flavors Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 25 minutes for stew, 5 minutes for carrots at high pressure ½ cup chinese rice wine (shaoxing) ¼ cup reduced-sodium soy sauce 3½ pounds boneless beef chuck roast, cut into 1½-inch cubes 2 tablespoons all-purpose or rice flour ½ teaspoon freshly ground white pepper 2 tablespoons olive oil 2 large white onions, chopped 1 teaspoon sea salt 6 cloves garlic, minced 1½ cups sliced (½-inch-thick) celery, widest slices halved crosswise 1/3 cup finely chopped peeled fresh ginger ¼ teaspoon red pepper flakes 1 stalk lemongrass, trimmed of lower bulb and tough outer leaves removed; leave green stem intact and bruise by bending stalk in a few places to release its flavor 3 star anise pods 1 (3-inch) cinnamon stick 1 cup water 1 cup low-sodium chicken broth 4 large carrots, cut on a diagonal into ½-inch-thick slices (about 2 cups) 6 green onions (whites and plenty of the green portion), thinly sliced ½ cup chopped fresh cilantro, for garnish 1 cup diced firm or extra-firm tofu, for garnish Read More …

Gypsy Rabbit Stew with Yellow Peppers and Oven Polenta Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 14 minutes at high pressure oven polenta 1 cup coarse-grain yellow polenta or stoneground yellow or white cornmeal 3½ cups warm water or vegetable or chicken broth ¾ teaspoon sea salt 3 tablespoons unsalted butter ½ cup grated parmesan cheese (optional) rabbit 1 (2½- to 3½-pound) rabbit, cut into 6 or 8 pieces ½ cup all-purpose flour or potato starch flour 1 teaspoon sea salt 4 tablespoons olive oil 4 large yellow bell peppers, or 2 yellow and 2 red, seeded and sliced into rings 1 cup chicken broth or vegetable broth 1/3 cup dry white wine 1 tablespoon tomato paste 2 tablespoons minced fresh flatleaf parsley 2 tablespoons minced fresh chives 1 teaspoon minced fresh sage pinch minced fresh marjoram salt and freshly ground black pepper Read More …

Julies Beef Stew Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 15 minutes for meat, onions and 5 minutes for vegetables at high pressure 1½ pounds boneless beef chuck roast, cut into 1½-inch cubes ¼ cup all-purpose or whole-wheat pastry flour, lightly seasoned with salt and pepper 2 tablespoons olive oil 1 large yellow or white onion, chopped into ½-inch pieces 2 cloves garlic, chopped ¼ cup dry red wine- 2½ cups low-sodium beef broth 1 teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ teaspoon dried thyme ¼ teaspoon dried rosemary 1 bay leaf 1½ cups sliced (½-inch-thick) celery, widest slices halved crosswise 4 medium carrots, cut into ½- to ¾-inch-thick rounds 2 large russet potatoes, peeled and cut into 1-inch cubes chopped fresh flatleaf parsley, for serving. Read More …

Chipotle Beef Stew Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 3 pounds boneless stewing beef or chuck roast, cut into 1-inch cubes 1/3 cup potato starch (not potato flour) salt and freshly ground black pepper 3 tablespoons olive oil 1 large yellow or white onion, finely chopped 4 cloves garlic, minced 2 teaspoons ground cumin 1 (28-ounce) can whole tomatoes in juice 2 canned chipotle chiles in adobo plus 2 tablespoons adobo sauce 1 cup water 1 (1-pound) package wet-packed posole, rinsed several times, or 1 (15.5-ounce) can hominy, drained and rinsed Read More …

French Chicken Wing Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 24 minutes at high pressure 3 tablespoons olive oil (or rendered duck fat if you have it) 2½ pounds chicken wings (about 25), with bony wing tips cut off (you can reserve for stock or discard) sea salt and freshly ground black or white pepper 1 medium white onion, chopped 2 small leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and thinly sliced across 2 cloves garlic, chopped 1 tablespoon all-purpose or rice flour 1 (14-ounce) can low-sodium chicken broth 1 (14.5-ounce) can diced tomatoes in juice, drained 1 medium fennel bulb, trimmed of stalks and cut into 1-inch chunks; or 3 carrots, peeled and cut into 1-inch chunks; or 2 medium turnips, peeled and chopped 1 teaspoon dried fines herbes 2 tablespoons chopped fresh flatleaf parsley Read More …

Provencal Seafood and Vegetable Stew with Garlic Toasts Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 5 minutes at high pressure garlic toasts 4 (¾-inch-thick) slices crusty bread cut from a 9-inch round loaf ½ cup mayonnaise 1 heaping tablespoon minced fresh chives 2 teaspoons fresh lemon juice 2 teaspoons sweet hungarian paprika 2 cloves garlic, halved lengthwise stew 6 tablespoons light olive oil 1 large white onion, chopped 3 cloves garlic, minced 1 pound boiling potatoes, cut into ½-inch cubes 2 medium carrots, cut into ¼-inch-thick rounds 1 fennel bulb, trimmed of stalks, sliced, and coarsely chopped 1 cup chopped green bell pepper 1 cup dry white wine 1 (28-ounce) can plum tomatoes in juice, undrained, cut into pieces with a knife in the can 2 cups bottled clam juice pinch sea salt 1 pound mussels, rinsed and debearded if necessary 1 pound non-oily firm white-flesh fish fillets, such as monkfish, cod, halibut, red snapper, or sea bass, cut into 1-inch pieces 8 ounces medium (31-40 count) shrimp, peeled and deveined, with tails left on 1 tablespoon finely chopped fresh tarragon 2 to 3 tablespoons pernod or other anise-flavored liqueur, to taste Read More …

Beef Kale and Brown Rice Soup Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 20 minutes for broth, 15 minutes for rice and vegetables at high pressure 1 pound chuck or other stew meat, trimmed of fat and cut into ¾-inch pieces 1 bay leaf 1 teaspoon dried oregano or 1 tablespoon chopped fresh oregano ½ large yellow or white onion, peeled 3 cloves garlic, peeled 10 cups water 3 medium carrots, sliced into 1/3-inch-thick rounds, larger pieces halved crosswise 4 ribs celery, chopped into ½-inch pieces 4 cups kale, thick stems discarded and leaves chopped into ½-inch pieces 2 cups chopped (½-inch pieces) green cabbage ¾ cup medium-grain brown rice ½ cup frozen corn kernels 1 (28-ounce) can diced tomatoes in juice, undrained salt and freshly ground black pepper Read More …

Beef Borscht with Butter Beans and Horseradish Cream Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 24 minutes at high pressure borscht 3 tablespoons olive oil 1 pound beef stew meat, such as chuck, cut into ½-inch cubes 1 large white onion, coarsely chopped 1 clove garlic, minced 3 ribs celery, sliced ½ inch thick 2 large carrots, sliced ½ inch thick 1 (14.5-ounce) can diced tomatoes in juice, undrained ½ teaspoon dried thyme 1 bunch red beets, greens trimmed off, rinsed well, and chopped; beets peeled and cut into bite-size pieces 4 cups beef broth 2 cups water, or as needed ½ small head green cabbage, cored and shredded into ½-inch-wide strips (about 4 cups) 1/3 cup red wine vinegar (don’t skip this, it makes the soup) 1 (15-ounce) can butter beans- (large lima beans-), drained and rinsed ¼ cup chopped fresh dill 1 teaspoon worcestershire sauce ½ teaspoon hot sauce, such as tabasco or sriracha ¼ teaspoon freshly ground black pepper, or to taste sea salt horseradish cream 1 (8-ounce) sour cream, imitation sour cream, or plain greek yogurt ½ cup drained prepared horseradish (6 ounces) ¼ cup minced fresh chives salt and freshly ground black pepper Read More …

Hearty Beef Stew Pressure Cooker Recipe

serves: 6 pressure level: high release: natural time: 25 minutes 3 pounds boneless beef short ribs, trimmed and cut into 1-inch pieces salt and pepper 2 tablespoons vegetable oil 2 onions, chopped 2 tablespoons tomato paste 1 tablespoon minced fresh thyme or 1 teaspoon dried ? cup all-purpose flour 1 cup dry red wine- 2 cups beef broth 1½ pounds red potatoes, cut into 1-inch pieces 1 pound carrots, peeled and sliced 1 inch thick ¼ cup soy sauce 2 bay leaves 1½ cups frozen peas ¼ cup minced fresh parsley Read More …

Rustic French Pork and White Bean Stew Pressure Cooker Recipe

serves: 6 pressure level: high release: natural time: 30 minutes plus bean soaking time 3 pounds boneless pork butt roast, trimmed and cut into 1-inch pieces (click here.) salt and pepper 2 tablespoons vegetable oil 2 onions, chopped 8 garlic cloves, minced 1½ teaspoons herbes de provence ? cup all-purpose flour 1 cup dry white wine 3 cups low-sodium chicken broth 1 pound carrots, peeled and sliced 1 inch thick 1 fennel bulb, stalks discarded, bulb halved, cored, and cut into 1-inch pieces 8 ounces (1¼ cups) dried cannellini beans-, picked over, rinsed, and salt-soaked (click here) 2 bay leaves ¼ cup minced fresh parsley 1 tablespoon lemon juice, plus extra as needed Read More …

Chipotle Pork and Hominy Stew Pressure Cooker Recipe

serves: 6 pressure level: high release: natural time: 30 minutes 3 pounds boneless pork butt roast, trimmed and cut into 1-inch pieces salt and pepper 2 tablespoons vegetable oil 2 onions, chopped 2 jalapeno chiles, stemmed, seeded, and minced 4 garlic cloves, minced 1 tablespoon minced canned chipotle chile in adobo sauce 2 teaspoons minced fresh oregano or ½ teaspoon dried ? cup all-purpose flour 1 cup dry white wine 3 cups low-sodium chicken broth 1 pound carrots, peeled and sliced 1 inch thick 2 bay leaves 2 (15-ounce) cans white or yellow hominy, rinsed ¼ cup minced fresh cilantro Read More …

Best Portuguese Kale Soup Recipe

1 lb. stew beef (cut into 1-inch cubes) 1/2 lb. linguica or chourigo (cut into slices) (portuguese sausage) 1-2 qt. water dash of salt. 3 lg. potatoes, cubed 3 carrots, cubed 1 bunch kale, chopped, or 1 pkg. frozen kale, defrosted 1/2 cabbage, chopped 1/2 pkg. elbow macaroni 1 can white kidney beans- (optional) Read More …

Portuguese Fish Stew Recipe

6 slices fresh fish, any deep sea fish 1 onion, minced 1 clove garlic 1/4 tsp. paprika 1/4 tsp. ground cumin 1 bay leaf 5 whole allspice 1 tbsp. olive oil marinade: 1 c. white wine 1/4 c. vinegar 3 cloves garlic 1-2 hot chili peppers to taste 1 tbsp. salt Read More …

Old-Fashioned Beef Stew Recipe

makes 6 to 8 servings 3 pounds boneless beef chuck ¾ teaspoon salt freshly ground black pepper 2 to 3 tablespoons olive oil (possibly a little more) 2 medium red or yellow onions, chopped 3 tablespoons unbleached all-purpose flour 3 to 4 cups beef broth (boxed, canned, or reconstituted from bouillon) 1 tablespoon tomato paste 1 tablespoon minced garlic (about 3 good-sized cloves) 1 teaspoon dried thyme 2 bay leaves 1 pound (about 15) red creamer potatoes, halved 1 pound baby carrots, left whole Read More …

Old Fashioned Stew Recipe

4 lbs. cubed stew meat. 2 cups flour 2 tbsp. paprika ½ tsp. salt ¼ cup olive oil 2 carrots, scraped and sliced 1 medium onion, quartered 2 cloves chopped garlic 3 large potatoes, cubed with or without peel 6 oz. tomato sauce 4 tbsp. tomato paste 1 cup red wine- Read More …

Mexican Chicken Stew Recipe

cook:25 mins serves: 4 1 tbsp vegetable oil 1 medium onion, finely chopped 3 garlic cloves, finely chopped ½ tsp dark brown sugar 1 tsp chipotle paste (we used discovery) 400g can chopped tomatoes 4 skinless, boneless chicken breasts- 1 small red onion, sliced into rings a few coriander leaves corn tortillas, or rice to serve. Read More …

Stew-Da-Loo Recipe

serving size : 8 2 pounds cubed lean beef for stew 2 tablespoons shortening 3 1/2 cups water 1 medium onion – sliced 1 tablespoon heinz worcestershire sauce 1/4 teaspoon pepper 6 medium potatoes – cubed 4 medium carrots – cut into 1/4″ 2 medium onions – cut into eighths 1 cup heinz tomato ketchup 1/2 cup dry red wine- 1 package frozen peas – (10 oz) Read More …

Sour Cream-Tomato Beef Stew Recipe

serving size : 1 2 1/2 pounds beef chuck steak – cut into 2×1/2″ 1 cup onion – chopped 2 tablespoons vegetable oil 2 cups sliced mushrooms 1 can whole tomatoes – (14 1/2 oz) 1 can tomato paste – (6 oz) 1/2 cup water 1 tablespoon sugar 1 1/2 teaspoons worcestershire sauce 1/2 teaspoon pepper 3/4 cup sour cream 2 tablespoons bisquick baking mix 1/3 cup butter – melted 1 cup sour cream Read More …

Chicken Stew with Sesame-Sage Biscuits Recipe

serving size : 4 4 boneless skinless chicken breast- halves – cut into chunks 1 teaspoon minced garlic 1/2 teaspoon dried thyme 1 bay leaf 1/4 cup vegetable oil 1 14 1/2-ounc fat free less sodium chicken broth 1/4 cup flour – divided 1 teaspoon salt 1/4 teaspoon pepper 1 (10 ounce) p frozen green peas 6 carrots – peeled and thinly sliced 2 large celery ribs – cut in 1-inch length 12 whole pearl onions 1/4 cup chopped fresh parsley sesame sage biscuits 2 1/4 cups baking mix 2/3 cup skim milk 1/2 cup toasted sesame seed – reserve 1 tablespoon 1/2 teaspoon sage Read More …

Irish Seitan Stew Recipe

serving size : 4 2 cups seitan – diced 1 cup carrots – roll-cut 1 cup parsnips – roll-cut 1 cup onion – diced 1 cup potatoes – peeled and diced 2 bay leaves 1/2 teaspoon rosemary – whole 1/2 teaspoon garlic – minced 1/2 teaspoon basil 1 tablespoon parsley – fresh 2 cups water 5 teaspoons tamari soy sauce 1/2 cup celery – flaked 4 tablespoons water – cold 4 tablespoons cornstarch Read More …

Szechuan Sichuan Beef Stew Recipe

serving size : 4 4 spring onions – trimmed and 1 fresh ginger (1″ piece) – after slicing thin 3 pieces orange peel 2 pounds flank steak 3 star anise 1/4 cup softened lard or frying oil seasoning: 2 teaspoons garlic – finely chopped 1/2 cup light soy sauce 1/3 cup rice wine or dry sherry 1 tablespoon hot bean paste 1 tablespoon chinese brown peppercorns 2 tablespoons dark soy sauce 2 tablespoons sweet bean paste 2 teaspoons sugar Read More …

Low Fat Veal Goulash Recipe

2 medium onions, sliced 2 cloves garlic, crushed 1 tablespoon plus 1 teaspoon sweet hungarian paprika 1 teaspoon caraway seed 2 teaspoons vegetable oil 1 pound lean veal stew meat, cut into 1-inch cubes 2 tablespoons tomato paste 1 can tomato sauce (15 ounces) 1/3 cup lowfat sour cream 2 cups hot cooked cholesterol-free noodles Read More …

Low Fat Veal Stew Gremolata Recipe

1 one-pound lean veal shoulder 3/4 cup finely chopped onion 1/4 cup finely chopped carrot 1/4 cup finely chopped celery 1 clove garlic, crushed 1 teaspoon vegetable oil 1/2 cup dry red wine- or beef broth 1 tablespoon chopped fresh or 1 teaspoon dried basil 1/4 teaspoon salt 1 can tomato puree (15 ounces) 1 large bell pepper, cut into wedges 8 ounces fresh mushrooms, cut in half gremolata.: gremolata 3 tablespoons finely chopped fresh parsley 1 teaspoon grated lemon peel 1 teaspoon finely chopped garlic Read More …

Low Fat Tex-Mex Turkey Stew Recipe

1 pound ground turkey 1 1/4 cup – mild thick and, chunky salsa, , divided 1 cup packed fresh cilantro, chopped and divided 1 cup chopped onion 1 teaspoon minced garlic 1 teaspoon cumin, divided. 1/4 teaspoon salt nonstick cooking spray 1 17 ounce wh kernel corn, drained 14 1/2 ounces nonfat chicken broth 15 ounces black beans-, rinsed and drained 4 ounces chopped green chilies, drained 1/4 teaspoon chili powder 1/4 teaspoon oregano corn chips, optional Read More …

Low Fat Pinto Bean Corn Stew Recipe

1 1/2 cups dried pinto beans-, soaked overnight 2 teaspoons salt, plus more to taste 1 tablespoon sunflower, or other vegetable oil 1 large onion, chopped 1 clove garlic, peeled and slivered 2 teaspoons ground cumin 2 tablespoons ground red chile, or 2 tablespoons paprika , plus 1/2 teaspoon cayenne pepper 1 pound small zucchini, cut into 1/2-inch chunks 1/4 cup thinly sliced sun-dried tomatoes, not packed in oil 1 1/2 tablespoons all-purpose flour 2 cups corn kernels, from 4 ears or frozen 28 ounces whole tomatoes, drained and chopped, or 2 cups chopped fresh tomatoes 1/4 cup chopped fresh cilantro freshly ground black pepper, to taste Read More …

Low Fat Mediterranean Fish Stew Recipe

1 tablespoon unsalted butter 1 medium onion, chopped 1 garlic clove, minced 12 ounces clam juice 1 cup chicken broth 1 cup dry white wine 4 ripe plum tomatoes, seeded and chopped, (up to 5) 2 teaspoons chopped fresh tarragon, divided 1 pinch saffron, crushed 1 1/2 pound firm white fish fillets, cut into 4 pieces salt black pepper 2 tablespoons toasted sliced almonds Read More …

Low Fat Mediterranean Stew with Olives and Oranges Recipe

1 tablespoon olive oil 1 1/2 pound lean boneless beef, cut into cubes 1 medium onion, chopped, 1/2 cup 3 cloves garlic, minced 1 cup chicken or beef broth 7 1/2 ounces tomatoes, cut up 1 red sweet pepper, seeded, roasted and coarsely chopped , 1/3 cup 1/4 cup imported greek olives, pitted and cut up 2 teaspoons finely shredded orange peel 1 1/2 teaspoon dried italian seasoning, crushed 2 medium yellow summer squash, halved lengthwise and sliced 3 oranges, peeled and, sectioned pepper, to taste 3 cups hot cooked couscous, or orzo Read More …

Low Fat Monkfish Stew Recipe

1 tablespoon olive oil 1 onion, sliced 2 cloves garlic, minced 3 tablespoons ouzo or pernod 3/4 pounds potatoes, peeled, cut into 1/2-inch cubes , 2 cups 14 ounces diced tomatoes, drained 16 ounces clam juice, or 2 cups homemade fish stock 1 1/2 pound monkfish, membrane removed , cut into 1-inch pieces 4 cups spinach leaves, washed and torn 1/2 cup fresh basil leaves, slivered, plus additional whole leaves, for garnish 2 tablespoons lemon juice, or to taste salt & freshly ground black pepper, to taste Read More …

Low Fat Lamb Stew Recipe

1 tablespoon olive oil 2 medium onions, thinly sliced 1 tablespoon minced garlic 1/4 cup red wine vinegar, preferably balsamic 2 pounds lamb shoulder, trimmed, cut into 2-inch cubes 14 ounces tomatoes, coarsely chopped 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried oregano 2 bay leaves salt, to taste ground black pepper, to taste 1 large red bell pepper, seeded, cut into eighths 1 large green bell pepper, seeded, cut into eighths 1/3 cup finely minced parsley 1 large green bell pepper, seeded – cut into eighths 1/3 cup finely minced parsley Read More …

Low Fat Lentil Stew Recipe

2 teaspoons vegetable oil 1 cup chopped onions (about 2 medium) 1 clove garlic, finely chopped 3 cups water 2 cups coarsely chopped potatoes, (about 2 medium) 1 cup dried lentils, sorted and rinsed 1/4 cup chopped fresh parsley 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground mace 1 small fresh mushrooms (8 ounces) cut 1 in half 1 can whole tomatoes (28 ounces) undrained Read More …

Low Fat Eggplant Stew Recipe

1 1/4 pounds eggplant, up to 1 2 teaspoons salt, plus more to taste 2 tablespoons olive oil 2 bell peppers, red and yellow 2 onions, cut into 1/2-inch dice 2 cloves garlic, minced 2 pinches saffron threads 2 tablespoons tomato paste 1 3/4 cups water 14 1/2 ounces diced tomatoes, drained, or 4 large plum tomatoes, seeded and diced 15 1/2 ounces chickpeas, drained and rinsed 2 teaspoons chopped fresh thyme 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh basil freshly ground black pepper, to taste 3/4 cup nonfat plain yogurt, optional Read More …

Low Fat Crock Pot Stew Recipe

1 lg onion – chopped 2 1/2 c water 2 tbsp soy sauce 1 tsp salt 1/2 tsp pepper 6 oz. can tomato paste 1/3 c red wine- 1 tbsp red wine vinegar 2 tbsp brown sugar 1/2 tsp garlic powder 1 bay leaf 1 cinnamon stick 1/4 tsp ground cloves 1/4 tsp ground cumin 2 tbsp raisins 1/2 lb beef tip roast – in small chunks 1 c carrots – in 1/2 chunks 3 red potatoes, washed – in 1/2 chunks 5 c cooked rice Read More …

Low Fat Beef Stew Recipe

2 pounds medium new potatoes, scrubbed 2 1/2 pounds beef stew meat, cut into 1-inch cubes , trimmed of excess fat 3 medium onions, quartered 1 tablespoon minced garlic 1/2 pound mushrooms, quartered 14 ounces tomatoes, coarsely chopped 1/2 cup beef stock 1 tablespoon worcestershire sauce 2 bay leaves 1 1/2 teaspoon dried oregano 1 teaspoon dry mustard 1 cup frozen green beans, thawed 1/4 cup finely chopped fresh parsley salt, to taste freshly ground pepper, to taste Read More …

Low Fat Beef Barley Stew Recipe

1 pound extra-lean ground beef- 1/2 cup chopped onion about 1 1 medium 2 cups beef broth 2/3 cup uncooked barley 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 1 can whole tomatoes (16 ounces) undrained 1 can sliced water (8 ounces) chestnuts, undrained 1 package frozen (10 ounces) mixed vegetables Read More …

Keto Tom Yum Soup Recipe

servings 4 300 grams prawns with head and shells 50 ml heavy cream 2 tbsp thai chilli sauce 150 grams oyster mushrooms 1 tbsp fish sauce 6 kaffir lime leaves 1 piece galangal 2 bulbs of fresh lemongrass, discard the leaves 1 tbsp olive oil or coconut oil juice of two limes salt to taste 6 chillies 1 liter water coriander leaves to taste Read More …

Keto Zuppa Toscana Soup Recipe

1 lb mild italian sausage 4 slices thick-cut bacon 32 oz beef bone broth (or beef broth) 1 small onion, diced 3 cloves fresh garlic, minced 1 head fresh cauliflower, diced ½ cup heavy whipping cream 2 cups fresh spinach (5 oz package), or kale salt and pepper, optional crushed red pepper flakes, optional shredded parmesan cheese for garnish, optional Read More …

Keto Country-Style Pork Stew Recipe

servings 4 per serving: 351 calories; 22.7g fat; 2.7g carbs; 0.5g fiber; 32.3g protein; 1.5g sugars 2 tablespoons lard, room temperature 1/4 cup leeks, chopped 2 garlic cloves, minced 1 (1-inch) piece ginger root, peeled and chopped 1 bell pepper, seeded and chopped 1 pound pork stew meat, cubed 1/2 cup tomato paste 2 cups chicken broth sea salt and ground black pepper, to taste 1 teaspoon paprika 1 bay leaf 1/4 cup creme fraiche Read More …

Keto Irish Stew Recipe

2 pounds (910 g) leg of lamb, cut in 1 inch (2.5 cm) cubes 2 large turnips, cut in 1/2 inch (1.3 cm) cubes 1/2 head cauliflower, cut in 1/2 inch 3 medium onions, sliced 1/2 cup (25 g) low carb potato substitute salt and pepper water to cover. 1/2 teaspoon chicken bouillon concentrate 1/2 teaspoon beef bouillon concentrate guar or xanthan Read More …

Keto Curried Pork Stew Recipe

1 pound (455 g) boneless pork loin, cubed 1/2 teaspoon salt 2 tablespoons (12 g) curry powder, divided 1 tablespoon (15 ml) olive oil 1 onion, sliced 2 small turnips, cubed 1 cup (240 ml) canned diced tomatoes 1/2 cup (120 ml) cider vinegar 2 tablespoons (3 g) splenda 2 cups (300 g) diced cauliflower Read More …

Keto Pork Stew Recipe

2 pounds (1.8 kg) boneless pork loin, cut in 1-inch (2.5-cm) cubes 1 tablespoon (15 ml) olive oil 1 tablespoon (14 g) butter 1 medium onion, sliced 1/4-inch (6 mm) thick 4 cloves garlic, crushed 1 cup (130 g) sliced carrot 8 ounces (225 g) sliced mushrooms 2 cans (14-ounce, or 400 ml) chicken broth 1 pinch ground cloves 1 teaspoon salt 1/4 teaspoon pepper guar or xanthan Read More …

Keto Pork and Apple Stew Recipe

2 pounds (910 g) pork loin, cut into 1-inch (2.5-cm) cubes 2 medium turnips, cubed 2 medium carrots, cut 1/2 inch (1.3 cm) thick 1 medium onion, sliced 1/2 cup (60 g) sliced celery 1 cup (240 ml) apple cider vinegar 3 tablespoons (4.5 g) splenda 1 cup (240 ml) chicken broth 1 teaspoon chicken bouillon concentrate 1 teaspoon caraway seeds 1/4 teaspoon pepper Read More …

Keto Easy Southwestern Pork Stew Recipe

2 pounds (910 g) boneless pork loin, cut into 1-inch (2.5-cm) cubes 1 medium onion, chopped 3 cloves garlic, crushed 2 teaspoons ground cumin 1 tablespoon (5.4 g) dried oregano 1/2 teaspoon salt 1 can (15 ounces, or 425 g) black soybeans- 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1 cup (240 ml) chicken broth 1 teaspoon chicken bouillon concentrate Read More …

Keto Mexican Stew Recipe

2 pounds (910 g) beef stew meat, cut into 1-inch (2.5-cm) cubes 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1/2 cup (80 g) sliced onion 1 teaspoon chili powder 1 envelope (1 1/4 ounces, or 35 g) taco seasoning mix 1 can (15 ounces, or 425 g) black soybeans- 1/2 cup (65 g) sour cream Read More …

Keto Slow-Cooker Beef Zucchini Stew Recipe

2 pounds (910 g) boneless beef chuck, trimmed of fat and cubed 1 medium onion, sliced 1 large red bell pepper, cut into 1-inch (2.5-cm) squares 1 large green bell pepper, cut into 1-inch (2.5-cm) squares 1 cup (240 ml) no-sugar-added spaghetti sauce (i suggest hunts.) 1/2 cup (120 ml) beef broth 1/2 teaspoon beef bouillon concentrate 1 1/2 pounds (680 g) zucchini, cut into 1/2-inch (1.3-cm) slices guar or xanthan (optional) Read More …

Keto Roman Stew Recipe

3 pounds (1.4 kg) beef stew meat, cut into 1-inch (2.5 cm) cubes 3 tablespoons (45 ml) olive oil 4 cloves garlic 2 cups (240 g) sliced celery 1 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon pepper -to taste- ground allspice -to taste- ground nutmeg 1 can (14 1/2 ounces, or 410 g) diced tomatoes, undrained 1/2 cup (120 ml) dry red wine- guar or xanthan (optional) Read More …

South Indian Split Pea Stew with Sambhar Recipe

split peas: 1 cup split peas or split pigeon peas (toor dal), washed and soaked for 1 hour, drained 4 cups water 1/2 cup chopped eggplant (or use chopped potato or other vegetable) 1/2 cup chopped green bell pepper 1/2 cup chopped carrots 1/2 cup chopped drumsticks (see headnote), winter melon, or okra 1 to 1 1/2 teaspoon salt 1/4 to 1/2 teaspoon raw sugar (optional) 1 to 2 teaspoons tamarind paste (concentrate) or tamarind pulp the tempering: 1 teaspoon safflower or other neutral oil 1/2 teaspoon black mustard seeds 1/4 teaspoon fenugreek seeds 3 to 4 dried red chiles, broken into two pieces (or red pepper flakes, to taste) 10 curry leaves, coarsely chopped 3 cloves garlic, chopped 1/2 cup chopped red onion or sliced pearl onions 1 tablespoon sambhar powder or storebought 2 medium tomatoes, chopped (1 1/2 cups) 1/2 teaspoon ground turmeric 1/4 teaspoon black pepper, or to taste 2 tablespoons chopped cilantro, for garnish 1 teaspoon lemon juice, for garnish Read More …

Easy Lamb Stew Indian Recipe

serves: 4 2 lbs lamb, boneless 2 medium onions, chopped 3 garlic cloves, chopped 1 tsp fresh ginger, grated 1 tsp dried mint 2 tbsp vegetable oil 2 tsp ground cumin 2 tsp ground coriander 1 tsp ground turmeric 28 oz can tomatoes, crushed 1.5 tbsp maple syrup 1 tsp garam masala 1 tsp red chili flakes 2 tsp salt Read More …

Lentil Sweet Potato Beans Stew Indian Recipe

serves: 6 3/4 cup dry lentils, rinsed and drained 3 cups sweet potatoes, cut into 1 inch cubed 1 1/2 cups green beans, cut into pieces 1 1/2 cups baby carrots 1/2 cup plain yogurt 1 3/4 cup vegetable broth 2 garlic cloves, minced 1 tsp fresh ginger, chopped 1 tsp ground cumin 1 tbsp curry powder 2 tbsp vegetable oil 1/4 cup onion, chopped 1/4 tsp black pepper 1/2 tsp salt Read More …

Beef Stew Casserole Recipe

yield: 8 servings 2 pounds beef (for stew), cut into bite-size cubes 1 1/2 cups thickly sliced carrots 2 onions, coarsely chopped 4 to 6 potatoes (about 2 pounds), peeled and cubed 1 cup chopped celery 2 teaspoons salt 1 teaspoon pepper 1 can condensed cream of mushroom soup 1 cup burgundy wine 1/2 cup water 1 dried bay leaf, crumbled fine preheat oven to 250 degrees f. Read More …

Pinto Beans Recipe

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Recipes With Pinto Beans

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Vegetable Stew With Dumplings

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Pinto Bean

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Pomegranate Lentil Chickpea Stew Recipe

makes 4 servings ¾ cup brown lentils, picked over, rinsed and drained 2 tablespoons olive oil 1/2 cup chopped green onions 2 teaspoons minced fresh ginger ¾ cup long-grain brown rice 1/2 cup dried apricots, quartered 1/4 cup golden raisins 1/4 teaspoon ground allspice 1/4 teaspoon ground cumin 1/4 teaspoon ground cayenne 1 teaspoon turmeric salt and freshly ground black pepper 1/3 cup pomegranate molasses, homemade (recipe follows) or store-bought 3 cups water 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 1/4 cup minced fresh cilantro or parsley Read More …

Tomato Soup Recipe

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Tomato Soup Recipe With Fresh Tomatoes

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Recipe For Navy Bean Soup

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Recipe For Ham And Bean Soup

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Recipe For Black Bean Soup

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Recipe For Bean Soup

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Quick Tomato Soup Recipe With Canned Tomatoes

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Recipes With Thai Basil

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Recipes With Fresh Basil

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Recipes With Basil

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Chicken Thigh Recipes Slow Cooker

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White Bean Soup With Ham

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Tomato Soup

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Tomato Soup With Fresh Tomatoes

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Tomato Soup With Tinned Tomatoes

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Taco Soup With Black Beans

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Homemade Tomato Soup

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Homemade Tomato Soup With Fresh Tomatoes And Milk

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Gremolata

ingredients serves 6 – cooker: 6- to 8-quart – time: 25 minutes at high pressure -½ ounce dried porcini mushrooms (½ cup)-2 teaspoons unsalted butter, at room temperature-4 bone-in turkey thighs (about 2 pounds), skin removed-3 to 4 tablespoons all-purpose flour, as needed-4 tablespoons olive oil-sea salt and freshly ground black pepper-1 large yellow or white onion, finely chopped-1 large carrot, finely chopped-3 ribs celery, finely chopped-2 (4-inch) strips lemon zest-1½ cups low-sodium chicken broth-½ cup dry white wine-2 tablespoons finely chopped fresh flatleaf parsley-2 teaspoons chopped fresh rosemary-1 bay leaf-2 tablespoons tomato paste- cilantro gremolata crumbs -1 medium shallot, peeled-2 cloves garlic, peeled-pinch sea salt-zest of 1 medium lemon, cut off in strips-leaves from ½ bunch fresh cilantro.-leaves from ½ bunch fresh flatleaf parsley.-juice of ½ lemon-1 to 2 tablespoons olive oil-¾ cup plain panko- bread crumbs- Read More …

Cooking With Basil

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Black Eyed Beans

ingredients makes 4 to 6 servings -6 cups coarsely chopped stemmed collard greens-2 tablespoons olive oil-1 medium onion, chopped-2 garlic cloves, minced-3 cups cooked or 2 (15.5-ounce) cans black-eyed peas, drained and rinsed-5 cups vegetable broth, or water salt and freshly ground black pepper-1/2 cup long-grain brown rice-tabasco sauce, for serving- Read More …

Black Bean Brownies

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Baked Chicken Legs

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Zucchini Butter Bean Bisque Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 garlic clove, minced 2 cups fresh or frozen butter beans- or lima beans- 4 cups vegetable broth or water 3 medium zucchini, cut into 1/4-inch slices 1/2 teaspoon dried marjoram salt and freshly ground black pepper 1/2 cup plain unsweetened soy milk 2 tablespoons minced jarred pimiento Read More …

Watercress-White Bean Soup with Toasted Pine Nuts Recipe

makes 4 servings 1 tablespoon olive oil 2 medium shallots, chopped 2 medium bunches watercress, thick stems removed and chopped 1 1/2 cups cooked or 1 can great northern or other white beans-, drained and rinsed 4 cups vegetable broth or water salt and freshly ground black pepper 1 cup plain unsweetened soy milk 1/4 cup toasted pine nuts, for garnish Read More …

Tofu Edamame Stew Recipe

makes 4 servings 2 tablespoons olive oil 1 medium yellow onion, chopped 1/2 cup chopped celery 2 garlic cloves, minced 2 medium yukon gold potatoes, peeled and cut into 1/2-inch dice 1 cup shelled fresh or frozen edamame 2 cups peeled and diced zucchini 1/2 cup frozen baby peas 1 teaspoon dried savory 1/2 teaspoon crumbled dried sage 1/8 teaspoon ground cayenne 1 1/2 cups vegetable broth salt and freshly ground black pepper 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch dice 2 tablespoons minced fresh parsley Read More …

Three Bean Soup Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 cup chopped celery 2 garlic cloves, minced 1 (14.5-ounce) can diced tomatoes, drained 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 1/2 cups cooked or 1 can black beans-, drained and rinsed 1 1/2 cups cooked or 1 can navy or other white beans-, drained and rinsed 4 cups vegetable broth or water 1 tablespoon soy sauce 1 teaspoon dried thyme 1 bay leaf salt and freshly ground black pepper 2 tablespoons chopped fresh parsley Read More …

Tamarind Chickpea Stew Recipe

makes 4 servings 1 tablespoon olive oil 1 large onion, chopped 2 medium yukon gold potatoes, peeled and cut into 1/4-inch dice 3 cups cooked chickpeas or 2 (15.5-ounce) cans chickpeas, drained and rinsed 1 (28-ounce) can crushed tomatoes 1 (4-ounce) can mild chopped green chiles, drained 2 tablespoons tamarind paste 1/4 cup pure maple syrup 1 cup vegetable broth or water 2 tablespoons chili powder 1 teaspoon ground coriander 1/2 teaspoon ground cumin salt and freshly ground black pepper 1 cup frozen baby peas, thawed Read More …

Spicy Pinto Bean Soup Recipe

makes 4 servings 41/2 cups cooked or 3 (15.5-ounce) cans pinto beans-, drained and rinsed 1 (14.5-ounce) can crushed tomatoes 1 teaspoon chipotle chile in adobo 2 tablespoons olive oil 1 medium onion, chopped 1/4 cup chopped celery 2 garlic cloves, minced 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 4 cups vegetable broth or water salt and freshly ground black pepper 2 tablespoons chopped fresh cilantro, for garnish Read More …

Spicy White Bean Tomato Soup Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 (28-ounce) can crushed tomatoes 1 (4-ounce) can diced hot green chiles, drained 3 cups cooked or 2 (15.5-ounce) cans white beans-, drained and rinsed 2 tablespoons creamy peanut butter 3 cups vegetable broth or water salt 1 tablespoon fresh lime juice minced fresh parsley or cilantro, for garnish Read More …

Spicy Black Bean Orzo Soup Recipe

makes 4 to 6 servings 2 tablespoons olive oil 3 garlic cloves, minced 1 tablespoon chili powder 1 teaspoon dried oregano 41/2 cups cooked or 3 (15.5-ounce) cans black beans-, drained and rinsed 1 small jalapeno, seeded and finely chopped (optional) 1/4 cup minced oil-packed sun-dried tomatoes 4 cups vegetable broth or water 1 cup water salt and freshly ground black pepper 1/2 cup orzo 2 tablespoons chopped fresh cilantro, for garnish Read More …

Southern Succotash Stew Recipe

makes 4 servings 8 ounces tempeh 2 tablespoons olive oil 1 large sweet yellow onion, finely chopped 2 medium russet potatoes, peeled and cut into 1/2-inch dice 2 carrots, cut into 1/4-inch slices 1 (14.5-ounce) can diced tomatoes, drained 1 (16-ounce) package frozen succotash 2 cups vegetable broth or water 2 tablespoons soy sauce 1 teaspoon dry mustard 1 teaspoon sugar 1/2 teaspoon dried thyme 1/2 teaspoon ground allspice 1/4 teaspoon ground cayenne salt and freshly ground black pepper 1/2 teaspoon liquid smoke Read More …

Seitan Chickpea Stew Recipe

makes 6 servings 2 tablespoons olive oil 1 pound seitan cut into 1-inch cubes salt and freshly ground black pepper 1 large yellow onion, chopped 2 medium carrots, cut into 1/2-inch slices 1 celery rib, cut into 1/4-inch slices 1 pound small new potatoes, unpeeled and quartered 3 cups chopped savoy cabbage 1 (14.5-ounce) can diced tomatoes, drained 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 1/2 cup dry white wine 1 teaspoon dried thyme 1/2 teaspoon dried marjoram 2 cups vegetable broth or water Read More …

Moroccan Vegetable Stew Recipe

makes 4 servings 1 tablespoon olive oil 2 medium yellow onions, chopped 2 medium carrots, cut into 1/2-inch dice 1/2 teaspoon ground cumin 1/2 teaspoon ground cinnamon or allspice 1/2 teaspoon ground ginger 1/2 teaspoon sweet or smoked paprika 1/2 teaspoon saffron or turmeric 1 (14.5-ounce) can diced tomatoes, undrained 8 ounces green beans, trimmed and cut into 1-inch pieces 2 cups peeled, seeded and diced winter squash 1 large russet or other baking potato, peeled and cut into 1/2-inch dice 1 1/2 cups vegetable broth or water 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed ¾ cup frozen peas 1/2 cup pitted dried plums (prunes) 1 teaspoon lemon zest salt and freshly ground black pepper 1/2 cup pitted green olives 1 tablespoon minced fresh cilantro or parsley, for garnish 1/2 cup toasted slivered almonds, for garnish Read More …

Millet Chard White Bean Casserole Recipe

makes 4 to 6 servings 2¾ cups water 1 cup millet salt 1 tablespoon olive oil 1 medium yellow onion, chopped 1 medium red bell pepper, chopped 2 garlic cloves, minced 3 cups chopped stemmed swiss chard salt and freshly ground black pepper 1 1/2 cups cooked or 1 can great northern beans-, drained and rinsed 1 cup ripe cherry tomatoes, quartered 2 tablespoons fresh lemon juice 1/4 cup nutritional yeast (optional) 2 tablespoons minced fresh dillweed 2 tablespoons minced fresh parsley 1/3 cup dry unseasoned bread crumbs Read More …

Moroccan-Spiced Chickpea Sweet Potato Stew Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1 large yellow onion, chopped 2 medium carrots, cut into 1/4-inch dice 1 celery rib, cut into 1/4-inch dice 2 garlic cloves, minced 1 teaspoon grated fresh ginger 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 teaspoon sugar 2 medium sweet potatoes, peeled and cut into 1/2-inch dice 8 ounces green beans, trimmed and cut into 1-inch lengths 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 1 (14.5-ounce) can diced tomatoes, undrained 1 1/2 cups vegetable broth or water salt and freshly ground black pepper 2 tablespoons minced fresh parsley or cilantro 1 teaspoon fresh lemon juice Read More …

Moroccan Red Bean Stew Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 2 medium carrots, cut into 1/4-inch slices 3 garlic cloves, minced 1 teaspoon grated fresh ginger 1/2 teaspoon ground cumin 1/8 teaspoon ground cayenne 2 large yukon gold or russet potatoes, peeled and cut into 1/2-inch dice 3 cups cooked dark red kidney beans- or 2 (15.5-ounce) cans, drained and rinsed 1 (14.5-ounce) can crushed tomatoes 1 (4-ounce) can diced mild green chiles, drained 1 1/2 cups vegetable broth or water salt and freshly ground black pepper 1/4 cup creamy peanut butter 3 cups fresh baby spinach 1/3 cup chopped unsalted roasted peanuts Read More …

Mexican Fideo Soup with Pinto Beans Recipe

makes 4 servings 3 tablespoons olive oil 1 medium onion, chopped 3 garlic cloves, chopped 8 ounces fideo, vermicelli, or angel hair pasta, broken into 2-inch pieces 1 (14.5-ounce) can crushed tomatoes 1 1/2 cups cooked or 1 can pinto beans-, rinsed and drained 1 (4-ounce) can chopped hot or mild green chiles 1 teaspoon ground cumin 1/2 teaspoon dried oregano 6 cups vegetable broth, or water salt and freshly ground black pepper 1/4 cup chopped fresh cilantro, for garnish Read More …

Mediterranean Vegetable Stew Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 1 medium carrot, chopped 3 garlic cloves, minced 1 medium red bell pepper, cut into 1/2-inch dice 1 medium fennel bulb, quartered and cut into 1/4-inch slices 1 medium zucchini, chopped 1 (14.5-ounce) can diced tomatoes, undrained 1 cup vegetable broth salt freshly ground black pepper 8 ounces white or porcini mushrooms, lightly rinsed, patted dry and sliced 3 cups fresh baby spinach 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram 2 tablespoons minced fresh parsley Read More …

Indonesian Vegetable Stew Recipe

makes 4 to 6 servings 2 tablespoons canola or grapeseed oil 1 yellow onion, chopped 3 garlic cloves, minced 1 or 2 fresh hot chiles, seeded and minced 1 tablespoon grated fresh ginger 1 large russet potato, cut into 1/2-inch dice 1 medium eggplant, peeled and cut into 1/2-inch dice 8 ounces green beans, cut into 1-inch pieces 2 cups small cauliflower florets 1 1/2 cups vegetable broth 1 (14.5-ounce) can crushed tomatoes 2 tablespoons soy sauce 1/2 teaspoon ground turmeric 1 (13.5-ounce) can unsweetened coconut milk 1 tablespoon tamarind paste 1 tablespoon light brown sugar salt and freshly ground black pepper 2 tablespoons fresh lime juice 3 tablespoons minced fresh cilantro 2 tablespoons minced scallions, for garnish Read More …

Jamaican Red Bean Stew Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 2 large carrots, cut into 1/4-inch slices 2 garlic cloves, minced 1 large sweet potato, peeled and cut into 1/4-inch dice 1/4 teaspoon crushed red pepper 3 cups cooked or 2 (15.5-ounce) cans dark red kidney beans-, drained and rinsed 1 (14.5-ounce) can diced tomatoes, drained 1 teaspoon hot or mild curry powder 1 teaspoon dried thyme 1/4 teaspoon ground allspice 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 cup water 1 (13.5-ounce) can unsweetened coconut milk Read More …

Green Bean Soup Recipe

makes 4 servings 1 tablespoon olive oil 1 medium onion, chopped 3 large garlic cloves, minced 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 5 cups vegetable broth or water 1/4 teaspoon crushed red pepper salt and freshly ground black pepper 3 cups coarsely chopped stemmed swiss chard 3 cups coarsely chopped stemmed kale Read More …

Garden Vegetable Stew Recipe

makes 4 servings 2 tablespoons olive oil 1 medium red onion, chopped 1 medium carrot, cut into 1/4-inch slices 1/2 cup dry white wine 3 medium new potatoes, unpeeled and cut into 1-inch pieces 1 medium red bell pepper, cut into 1/2-inch dice 1 1/2 cups vegetable broth 2 medium zucchini, trimmed, halved lengthwise and cut into 1/2-inch slices 1 medium yellow summer squash, trimmed, halved lengthwise and cut into 1/2-inch slices 1 pound ripe plum tomatoes, chopped salt and freshly ground black pepper 2 cups fresh corn kernels 1 cup fresh peas 1/4 cup fresh basil 1/4 cup chopped fresh parsley 1 tablespoon minced fresh savory or 1 teaspoon dried Read More …

Chickpea Tomato Eggplant Stew Recipe

makes 4 servings 1 tablespoon olive oil 1 large onion, chopped 1 medium eggplant, peeled and cut into 1/2-inch dice 2 medium carrots, cut into 1/4-inch slices 1 large yukon gold potato, peeled and cut into 1/2-inch dice 1 medium red bell pepper, cut into 1-inch dice 3 garlic cloves, minced 2 cups cooked or 1 cans chickpeas, drained and rinsed if canned 1 (28-ounce) can diced tomatoes, undrained 1 tablespoon minced fresh parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1 tablespoon soy sauce 1/2 cup vegetable broth or water salt and freshly ground black pepper Read More …

Brazilian Black Bean Stew Recipe

makes 4 servings 1 tablespoon olive oil 1 large red onion, chopped 2 garlic cloves, minced 2 medium sweet potatoes, peeled and cut into 1/2-inch dice 1 medium red bell pepper, cut into 1/2-inch dice 1 small jalapeno, seeded and minced 1 (14.5-ounce) can diced tomatoes, drained 1/2 cup vegetable broth 3 cups cooked or 2 (15.5-ounce) cans black beans-, drained and rinsed if canned 1 ripe mango, peeled, pitted and cut into 1/2-inch dice 1 firm ripe banana, cut into 1/2-inch slices 1/2 teaspoon salt 1/2 cup chopped fresh cilantro Read More …

Black Bean Soup Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1 medium onion, finely chopped 1 celery rib, finely chopped 2 medium carrots, finely chopped 1 small green bell pepper, finely chopped 2 garlic cloves, minced 4 cups vegetable broth or water 41/2 cups cooked or 3 (15.5-ounce) cans black beans-, drained and rinsed 1 teaspoon dried thyme 1 teaspoon salt 1/4 teaspoon ground cayenne 2 tablespoons minced fresh parsley, for garnish 1/3 cup dry sherry Read More …

Black Bean Corn Soup Recipe

makes 4 servings 2 tablespoons olive oil 1 medium red onion, chopped 1 medium red or yellow bell pepper, chopped 1 medium carrot, minced 4 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1 (14.5-ounce) can diced tomatoes, drained 4 1/2 cups cooked or 3 (15.5-ounce) cans black beans-, rinsed and drained 6 cups vegetable broth or water 2 cups fresh, frozen, or canned corn kernels 1 teaspoon fresh lemon juice salt and freshly ground black pepper tabasco sauce, to serve Read More …

Barley Winter Vegetable Stew Recipe

makes 4 servings 1 tablespoon olive oil 2 medium carrots, chopped 1 medium yellow onion, chopped 1 celery rib, chopped 2 garlic cloves, minced ¾ cup pearl barley 3 cups shredded cabbage 1 medium russet potato, peeled and cut into 1/2-inch dice 1 cup sliced cremini or white mushrooms 1 tablespoon soy sauce 1 teaspoon dried thyme 2 teaspoons dried dillweed salt and freshly ground black pepper 3 cups vegetable broth or water 1 1/2 cups cooked or 1 can white beans-, drained and rinsed Read More …

Argentinean Bean Vegetable Stew Recipe

makes 6 servings 2 tablespoons olive oil 1 medium red onion, chopped 4 garlic cloves, minced 1 medium red bell pepper, chopped 1 medium butternut squash, peeled, halved and seeded 1 (14.5-ounce) can diced tomatoes, undrained 1 (4-ounce) can chopped mild green chiles, drained 1 1/2 cups vegetable broth 2 tablespoons sugar 1/2 teaspoon crushed red pepper 1/2 teaspoon dried oregano 1/4 teaspoon freshly ground black pepper 3 cups cooked or 2 (15.5-ounce) cans kidney beans-, drained and rinsed if canned 1 cup fresh or frozen corn kernels 1 teaspoon salt 1 seedless orange, peeled and chopped 2 tablespoons minced fresh parsley or cilantro, for garnish Read More …

Ashkenazi Tzimmes Recipe

makes 4 to 6 servings 1 tablespoon canola or grapeseed oil 1 pound carrots, shredded 1 medium sweet potato, peeled and shredded 2 tablespoons sugar 1/2 teaspoon salt 1/4 cup fresh orange juice 1 cup finely chopped drained canned or fresh pineapple 1/2 cup golden raisins ¾ teaspoon ground cinnamon Read More …

Traditional Basque Stew of Tuna Potatoes Pepper and Onions Spanish Recipe

1 pound fresh bonito or yellowfin tuna 2 medium green bell peppers ½ cup spanish extra-virgin olive oil, plus more for drizzling 2 slices day-old bread 1 pound ripe plum tomatoes 3 cups thinly sliced onions 2 tablespoons minced garlic 1 pound russet potatoes, peeled and chopped ½ cup dry white wine ¼ cup brandy 1 guindilla chile pepper (or your favorite dried chile pepper) 2 teaspoons sweet pimenton (spanish smoked paprika) sea salt to taste 1 tablespoon chopped fresh parsley leaves Read More …

Scorpion Fish Stew with Clams Spanish Recipe

for the stock 1 garlic clove, peeled 1 tablespoon spanish extra-virgin olive oil ½ celery stalk, roughly chopped ½ carrot, trimmed and roughly chopped ½ medium spanish onion, peeled and roughly chopped 1 3-pound scorpion fish, filleted, head and bones reserved (see tip) for the suquet 2 ripe plum tomatoes 2 tablespoons spanish extra-virgin olive oil 2 russet potatoes, peeled and roughly chopped pinch of sugar pinch of saffron ¼ teaspoon sweet pimenton (spanish smoked paprika) for the picada 2 garlic cloves, peeled pinch of sea salt 2 tablespoons chopped fresh flat-leaf parsley sea salt to taste 8 manilla clams, scrubbed allioli (optional) Read More …

Fish and Potato Stew Spanish Recipe

for the mojo sauce 3 garlic cloves 1 small guindilla chile pepper or other dried hot pepper ½ teaspoon sweet pimenton (spanish smoked paprika) ½ teaspoon sea salt 1 teaspoon spanish extra-virgin olive oil for the stew 1 bay leaf 1 small spanish onion, peeled and quartered 1 small red bell pepper, seeded and cut into 2-inch strips 6 sprigs fresh flat-leaf parsley 1 pound yukon gold potatoes, peeled and chopped 1 pound sweet-potatoes, peeled and chopped sea salt to taste 4 6-ounce sea bass fillets Read More …

Asturian Bean Stew Spanish Recipe

½ pound fabes (large dried white beans- from asturias) ¼ pound smoked bacon slab 4 cups chicken stock 1 head garlic, papery outer skin removed 2 medium spanish onions, 1 halved and 1 minced 1 3-pound chicken, cut into pieces ¼ cup spanish extra-virgin olive oil 1 teaspoon sweet pimenton (spanish smoked paprika) pinch of saffron, threads crushed Read More …

Tuscan Ribollita Stew Slow Cooker Recipe

serves 6 active time 15 minutes pressure/manual (high); saute natural/quick release 4 cups vegetable broth or water 1 cup dried cannellini beans- 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained 1 (12-ounce) package frozen spinach or kale 1 small onion, chopped 1 cup coarsely chopped carrots 1 cup coarsely chopped celery 2 tablespoons tomato paste 1 tablespoon minced garlic 1 teaspoon red pepper flakes 1 teaspoon dried thyme 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon dried rosemary 2 cups stale sourdough bread cubes ½ cup freshly grated parmesan cheese Read More …

Turkey Stew Slow Cooker Recipe

1 pound (455 g) ground turkey 1 cup (160 g) chopped onion ¾ teaspoon minced garlic 1 cup (130 g) sliced carrots ½ cup (50 g) sliced celery fennel bulb, chopped 475 ml low-salt chicken broth 1 cup 180 g no-salt-added diced tomatoes 1 tsp basil 1 tsp oregano 1 cup (115 g) pasta, such as shells or elbows, uncooked 364 g navy beans-, cooked or canned without salt Read More …

Sweet Potato and Barley Stew Slow Cooker Recipe

1 can (28 ounces, or 785 g) no-salt-added crushed tomatoes 1 medium sweet potato, peeled and cut into 1-inch (2 5 cm) cubes 2 cups (512 g) kidney beans-, cooked or canned without salt 475 ml low-salt chicken broth ½ cup 80 g chopped onion ¾ cup (113 g) chopped red bell pepper ½ cup (100 g) pearl barley ½ cup (120 ml) water 1 tbsp (7.5 g) chili powder 1 tbsp (15 ml) lime juice 1 tsp minced garlic 1 tsp ground cumin ½ teaspoon oregano 1 tsp black pepper Read More …

Sweet Corn Chicken Stew Slow Cooker Recipe

serves 6 active time minutes pressure/manual (high); saute (optional) natural/quick release 1 pound boneless, skinless chicken thighs, cut into bite-size pieces 3 cups water 2 (14-ounce) cans creamed corn 1 tablespoon apple cider vinegar 1 tablespoon soy sauce 1 teaspoon salt 1 teaspoon white pepper ¼ cup water (optional) 2 tablespoons cornstarch (optional) 1 to 2 tablespoons toasted sesame oil ¼ cup chopped scallions (green part only) Read More …

Southwestern Stew Slow Cooker Recipe

2 tbsps (28 ml) olive oil 1 pound (900 g) beef round steak, cubed 1 cup (160 g) diced onion ½ teaspoon minced garlic 1½ cups (355 ml) water 1 tbsp (1.3 g) parsley 1 tsp cumin ½ cup (65 g) sliced carrots 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes 1 pound (455 g) frozen green beans 1 pound (455 g) frozen corn 115g diced green chilies 240 g diced zucchini Read More …

Sausage Stew Slow Cooker Recipe

2 tbsps (28 ml) olive oil 1 cup (160 g) chopped onion 1 pound (455 g) turkey kielbasa, thinly sliced 2 cans (15 ounces, or 425 g) no-salt-added great northern beans-, undrained 2 cups (490 g) no-salt-added tomato sauce 115g diced green chilies 1 cup (130 g) thinly sliced carrots ½ cup (75 g) chopped green bell pepper ¼ teaspoon italian seasoning ½ teaspoon thyme ¼ teaspoon black pepper Read More …

Sausage Bean Sauerkraut Soup Slow Cooker Recipe

serves 6 active time 10 minutes pressure/manual (high) natural/quick release 14 ounces smoked sausage, halved lengthwise and cut crosswise into 1-inch-thick pieces 4 cups water 1 cup dried cannellini beans-, soaked in hot water for 1 hour and drained 1 cup prepared sauerkraut 1 cup chopped yellow onions 1 tablespoon minced garlic 3 bay leaves 1 teaspoon salt 1 teaspoon black pepper Read More …

Pinto Bean Stew Slow Cooker Recipe

recipe for: frijoles charros serves 8 active time 10 minutes pressure/manual (high) natural/quick release 1 cup dried pinto beans- 3 cups hot water 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained 1 cup finely chopped onions ½ cup chopped fresh cilantro ½ green bell pepper, finely chopped 4 garlic cloves, minced 1 to 2 teaspoons ground cumin 1 teaspoon salt 3 cups cool water Read More …

Mexican Steak Stew Slow Cooker Recipe

2½ pounds (1.1 kg) beef round steak 1 cup (160 g) chopped onion 1 tablespoon (15 g) salt-free mexican seasoning 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained 1 cup (150 g) red bell pepper, cut into 1-inch (2 5 cm) pieces Read More …

Meatball Stew Slow Cooker Recipe

1 pound (900 g) meatballs, basic or turkey 6 medium potatoes, cubed 1 cup (160 g) sliced onion 1½ cups (195 g) sliced carrots 1 cup (240 g) low-salt ketchup 1 cup (235 ml) water 2 tbsps (28 ml) vinegar 1 tsp basil 1 tsp oregano ¼ teaspoon pepper Read More …

Lamb and Bean Stew Slow Cooker Recipe

225g dried navy beans- 1 kg kidney beans-, cooked or canned without salt 4 l water 1 pound (455 g) lamb stew meat, cut into 1-inch (2 5 cm) cubes 4 1 cups (950 ml) low-salt chicken broth 1 1 cup (130 g) carrots, cut into 1-inch (2 5 cm pieces ½ cup (50 g) celery, cut into 1-inch (2 5 cm) pieces 1 onion, cut into wedges 1 cup (235 ml) dry white wine 2 tsps minced garlic bay leaves 1½ teaspoons rosemary, crushed ¼ teaspoon black pepper Read More …

Low Carb Buffalo Chicken Crock Pot Soup Slow Cooker Recipe

3 chicken thighs, deboned and sliced 1 tsp onion powder 1 tsp garlic powder 1/2 tsp celery seed 1/4 cup butter 1/3 – 1/2 cup frank’s hot sauce 3 cups beef broth 1 cup heavy cream 2 oz. cream cheese 1/4 tsp xanthan gum salt and pepper to taste Read More …

Korean Short Rib Stew Slow Cooker Recipe

recipe for: galbijjim serves 4 active time 10 minutes pressure/manual (high) quick/natural release for the first cooking cycle ½ cup water 3 tablespoons soy sauce 1 tablespoon gochujang (korean red chile paste) 1 tablespoon agave nectar 4 garlic cloves, crushed and peeled 2 teaspoons minced fresh ginger 1 tablespoon toasted sesame oil 1 tablespoon mirin 2 teaspoons sugar salt and black pepper 2 pounds flanken-cut beef short ribs, cut into 3 or 4 pieces each (see note) for the second cooking cycle 2 cups chopped carrots (1-inch chunks) 2 cups chopped potatoes (1-inch chunks) 1 tablespoon toasted sesame oil 1 teaspoon black pepper Read More …

Kimchi Beef Stew Slow Cooker Recipe

recipe for: kimchi jjigae serves 6 active time 10 minutes pressure/manual (high) natural release 1 pound beef (preferably a fatty cut), cut into 2-inch cubes 2 cups prepared kimchi 2 cups water 1 cup chopped yellow onions 1 cup dried shiitake mushrooms or other dried mushrooms 1 tablespoon minced garlic 1 tablespoon minced fresh ginger 1 tablespoon toasted sesame oil 1 tablespoon dark soy sauce 1 tablespoon gochugaru (korean ground red pepper), or ½ teaspoon cayenne pepper 1 tablespoon gochujang (korean red chile paste) ½ teaspoon sugar salt ½ cup sliced scallions, for serving 1 cup diced firm tofu, for serving (optional) Read More …

Italian Chicken Stew Slow Cooker Recipe

1 pound (455 g) boneless skinless chicken breast-, cubed 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained 2 potatoes, peeled and cubed 1 cup (130 g) chopped carrots ¾ cup (75 g) chopped celery 1 cup (160 g) chopped onion 115g mushrooms, sliced ½ teaspoon basil ½ teaspoon dill weed 1 tsp italian seasoning ½ teaspoon black pepper Read More …

Instant Pot Hamburger Stew Slow Cooker Recipe

serves 4 active time 10 minutes saute; pressure/manual (high) natural/quick release 1 pound 85% lean ground beef- 6 cups frozen mixed vegetables (such as corn, okra, carrots, peas, and green beans) 5 ounces tomato sauce 3 tablespoons apple cider vinegar 2 tablespoons tomato paste 1 tablespoon chicken broth base 1 tablespoon soy sauce 1 teaspoon salt 2 teaspoons black pepper juice of 1 lemon Read More …

Hominy Stew Slow Cooker Recipe

1 can (28 ounces, or 785 g) no-salt-added diced tomatoes 115g canned chilies, chopped 684 g pinto beans-, cooked or canned without salt 680g hominy, undrained 1 cup (160 g) chopped onion 475 ml water 2 tbsps (15 g) ranch dressing mix 2 tablespoons (15 g) salt-free mexican seasoning Read More …

Hamburger Stew Slow Cooker Recipe

1 pound (900 g) extra-lean ground beef- 1 cup (160 g) chopped onion ½ teaspoon minced garlic 475 ml low-salt tomato juice 1 cup (130 g) sliced carrots ½ cup (50 g) sliced celery ½ cup (75 g) chopped green bell pepper 248 g frozen green beans 2 medium potatoes, cubed 475 ml water 1 tbsp (15 ml) worcestershire sauce ¼ teaspoon oregano ½ teaspoon basil ¼ teaspoon thyme 1 tbsp (7 g) low-salt onion soup mix ¼ teaspoon pepper Read More …

Hamburger and Bean Stew Slow Cooker Recipe

1 pound (455 g) extra-lean ground beef-, cooked and drained 508 g kidney beans-, cooked or canned without salt 480 g chickpeas, cooked or canned without salt 280g yellow beans- 280g frozen lima beans- 1 cup (240 g) low-salt ketchup 1 cup (225 g) brown sugar 1 tbsp (11 g) prepared mustard Read More …

Ethiopian Spicy Chicken Stew Slow Cooker Recipe

recipe for: doro wat serves 3 active time 20 minutes saute; pressure/manual (high) natural/quick release for the first cooking cycle 2 tablespoons niter kibbeh or store-bought ghee 1 tablespoon berbere spice mix 2 cups chopped onions 4 garlic cloves, minced 1 tablespoon minced fresh ginger ¼ cup water for the second cooking cycle 6 chicken drumsticks ¼ cup water 6 hard-boiled eggs, halved Read More …

Crock Pot Chorizo Chicken and Tomato Soup Slow Cooker Recipe

4 lbs. boneless skinless chicken thighs 1 lb. chorizo 4 cups chicken stock 1 cup heavy cream 1 can stewed tomatoes 2 tbsp minced garlic 2 tbsp worcestershire sauce 2 tbsp frank’s red hot sauce garnish with shaved parmesan and. sour cream Read More …

Crock Pot Creamy Herbed Chicken Stew Slow Cooker Recipe

1 cup baby-cut carrots 1 yukon gold potato, cut into 1 1/2-inch pieces ¼ cup chopped onion ¼ cup sliced celery ½ tsp dried thyme leaves 1/8 tsp salt 1/8 tsp pepper ½ lb boneless skinless chicken thighs ¾ cup chicken broth from 32-oz carton ½ cup snap pea pods ¼ cup whipping (heavy) cream 2 tbsps. all-purpose flour Read More …

Crock Pot Chicken Chili and Garlic Soup Slow Cooker Recipe

2 tbsps. unsalted butter 1 onion 1 pepper 8 boneless chicken thighs (-55 oz) 8 slices of bacon 1 tbsp thyme 1 tsp salt 1 tsp pepper 1 tbsp minced garlic 1 tbsp coconut flour 3 tbsps. lemon juice 1 cup chicken stock ¼ cup unsweetened coconut milk 3 tbsps. tomato paste Read More …

Classic Beef Barley Stew Slow Cooker Recipe

2 tbsps (28 ml) olive oil 1½ pounds (680 g) beef round steak, cubed 1½ cups (240 g) diced onion ½ cup (75 g) chopped green bell pepper 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes ½ cup (120 g) low-salt ketchup 2/3 cup (133 g) pearl barley ½ teaspoon pepper 1 tbsp (7 g) paprika 280g frozen lima beans- 700 ml water 1 cup (230 g) sour cream Read More …

Brunswick Stew Slow Cooker Recipe

2-3 potatoes, peeled and cut in ½-inch (1 3 cm) pieces 280g frozen lima beans- 280g frozen okra 280g frozen corn 420 g diced cooked chicken breast- 1 tbsp (13 g) sugar ½ teaspoon rosemary ¼ teaspoon black pepper ¼ teaspoon cloves bay leaf 950 ml low-salt chicken broth 1 can 14 ounces, or 400 g no-salt-added whole peeled tomatoes, cut up Read More …

Best Lamb Stew Slow Cooker Recipe

1 pound (900 g) lean lamb 2 tbsps (28 ml) olive oil 1 onion, cut in wedges ½ teaspoon minced garlic 1 can (280 g) low-salt cream of mushroom soup ½ cup (120 ml) water ½ teaspoon thyme 225g fat-free sour cream 2 tbsps (16 g) flour Read More …

Borscht Stew Slow Cooker Recipe

1 pound (900 g) beef short ribs 260 g sliced carrots 1½ cups (225 g) turnips, peeled, sliced, and cut in strips 450 g beets, peeled, sliced, and cut in strips 1 medium onion, sliced 1 cup (100 g) sliced celery 700 ml water 1 can (6 ounces, or 170 g) no-salt-added tomato paste 1 tbsp (13 g) sugar 1 tbsp (15 ml) vinegar ¼ teaspoon pepper 360 g cabbage, cut in wedges Read More …

Beef Stew with Dumplings Slow Cooker Recipe

1 pound (455 g) beef round roast, cubed 2 tbsps (15 g) low-salt onion soup mix 6 cups (1 4 l) low-salt beef broth 1 cup (130 g) sliced carrot 2-3 potatoes, diced 1 cup (120 g) heart-healthy baking mix 1 tablespoon (1 3 g) parsley 6 tbsps (90 ml) skim milk Read More …

Beef Vegetables in Cilantro Broth Slow Cooker Recipe

recipe for: caldo de res serves 8 active time 10 minutes pressure/manual (high) quick release for the first cooking cycle 5 cups water 1 pound beef stew meat, cut into 1-inch cubes 1 cup chopped white onions ½ cup chopped fresh cilantro 2 tablespoons minced garlic 2 teaspoons ground cumin 2 teaspoons salt, plus more as needed for the second cooking cycle 8 baby red potatoes, halved ¼ cabbage, cut into wedges 1 ear corn, cut into ½-inch rounds 1 carrot, sliced 1 chayote squash, cut into 2- to 3-inch pieces (see note) Read More …

Beef with Cracked Wheat Lentils Slow Cooker Recipe

recipe for: haleem serves 4 active time 30 minutes saute; pressure/manual (high) natural/quick release for the meat ¼ cup ghee 2 cups thinly sliced yellow onions 1 pound beef or lamb stew meat, cut into 1-inch cubes 4 cups water ½ cup cracked wheat ½ cup split chana dal (split brown chickpeas) or a mix of other dals, such as urad dal (split black lentils), toor dal (split pigeon peas), or split red lentils 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 2 teaspoons garam masala 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1 teaspoon cayenne pepper for serving ½ cup chopped fresh cilantro ¼ cup julienned fresh ginger 2 tablespoons ghee, melted Read More …

Beef and Bacon in Beer Slow Cooker Recipe

1½ pounds (680 g) beef stew meat, cubed 2 tbsps (24 g) flour 4 tbsps (60 ml) oil, divided 4 slices low-salt bacon 1 cup (160 g) finely chopped onion 1 tsp minced garlic 1 tsp mustard 2 tsps no-salt-added tomato paste 475 ml beer, preferably dark 1 tsp low-salt beef bouillon 1 tsp worcestershire sauce ½ teaspoon sugar Read More …

Seafood Stew Recipe

1 pound cod or halibut, pollock, rockfish or sablefish – cut in 1 1/2″ chunks 1 cup water 1/2 cup dry white wine* 1/8 teaspoon thyme – crushed 1/4 pound mushrooms – sliced 2 tablespoons chopped onion 1/3 cup butter or margarine 3 tablespoons flour 1 1/2 cups milk 1 cup pink shrimp – (about 5 ounces) 1 cup dungeness – (about 5 ounces) or: 2 king or snow crab meat 2 tablespoons diced pimiento 2 tablespoons chopped parsley salt and pepper. Read More …

Rockfish Stew Seafood Recipe

1 1/2 pounds rockfish fillets – thawed if necessary 2 tablespoons oil 2 medium green peppers – chopped 2 carrots – thinly sliced 1 large onion – chopped 1 large garlic clove – minced 1 can tomatoes – (28 oz) 1 can tomato juice – (12 oz) 1 1/2 teaspoons worcestershire sauce 1 teaspoon sugar 1 teaspoon basil – crushed 1/4 teaspoon salt 1/2 cup dry white wine or fish stock Read More …