Italian Chicken and Bean Stew Slow Cooker Recipe

Italian Chicken And Bean Stew Slow Cooker Recipe

Ingredients

• 2 boneless skinless chicken breasts, cut in 1½-inch (3 8 cm) pieces
• 19 ounces (530 g) no-salt-added cannellini beans, drained and rinsed
• 15 ounces (425 g) no-salt-added kidney beans, drained and rinsed
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
• 1 cup (100 g) chopped celery
• 1 cup (130 g) sliced carrots
• 1 tsp minced garlic
• 1 cup (235 ml) water
• ½ cup (120 ml) dry red wine
• 3 tbsps (48 g) no-salt-added tomato paste
• 1 tbsp (13 g) sugar
• 1¼ teaspoons Italian seasoning

Method

1. Combine chicken, cannellini beans, kidney beans, tomatoes, celery, carrots, and garlic in slow cooker
2. Mix well
3. In medium bowl, thoroughly combine all remaining ingredients
4. Pour over chicken and vegetables and mix well
5. Cover and cook on low 5 to 6 hours or on high 3 hours
6. Yield: 4 servings
7. Per serving: 431 g water; 412 calories (3% from fat, 31% from protein, 65% from carb)

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