Two-Tomato Brunch Casserole Recipe

makes 6 servings 6 ripe plum tomatoes 2 tablespoons olive oil 1 large sweet yellow onion, finely chopped 1/2 cup minced oil-packed sun-dried tomatoes 1 teaspoon dried basil 1/2 teaspoon ground fennel seed 1/4 teaspoon ground cayenne 1 pound firm tofu, drained and crumbled 2 1/2 cups unsweetened soy milk salt and freshly ground black pepper 1 loaf italian bread, cut into 1/2-inch cubes 2 tablespoons vegan parmesan or parmasio (optional) Read More …

Grits Breakfast Casserole Recipe

makes 6 servings 1¾ cups unsweetened soy milk 1¾ cups vegetable broth salt 1 cup quick-cooking grits 1/2 cup shredded vegan cheddar cheese 2 tablespoons vegan margarine 1 cup cooked and chopped tempeh bacon or vegan sausage 1 cup fresh or frozen corn kernels Read More …

Green Bean Casserole Recipe

makes 4 to 6 servings 1 pound green beans, trimmed and cut into 1-inch pieces 1 tablespoon olive oil 1 small yellow onion, finely chopped 1 1/2 cups chopped white mushrooms 2 garlic cloves, minced 2 cups plain unsweetened soy milk 1/2 teaspoon dried savory or thyme (optional) 1/2 teaspoon celery salt 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon cornstarch blended with 2 tablespoons water 1 (8-ounce) can fried onion rings Read More …

Seitan Noodle Casserole Recipe

makes 4 servings 8 ounces fettuccine, broken into thirds 1 tablespoon olive oil 8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 8 ounces seitan chopped 1 cup frozen baby peas, thawed 1/4 cup vegan margarine 1/4 cup all-purpose flour 2 cups vegetable broth 2 tablespoons minced fresh parsley ¾ teaspoon dried thyme 1/4 cup dry sherry salt and freshly ground black pepper 1/4 cup vegan parmesan or parmasio sweet paprika, for garnish Read More …

Baked Jambalaya Casserole Recipe

makes 4 servings 8 ounces tempeh 2 tablespoons olive oil 1 medium yellow onion, chopped 1 medium green bell pepper, chopped 2 garlic cloves, minced 1 (28-ounce) can diced tomatoes, undrained 1/2 cup white rice 1 1/2 cups vegetable broth or water 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 tablespoon chopped fresh parsley 1 1/2 teaspoons cajun seasoning 1 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Read More …

Autumn Medley Stew Recipe

makes 4 to 6 servings 2 tablespoons olive oil 8 ounces seitan cut in 1-inch cubes salt and freshly ground black pepper 1 large yellow onion, chopped 2 garlic cloves, minced 1 large russet potato, peeled and cut into 1/2-inch dice 1 medium carrot, cut into 1/4-inch dice 1 medium parsnip, cut into 1/4-inch dice chopped 1 small butternut squash, peeled, halved, seeded and cut into 1/2-inch dice 1 small head savoy cabbage, chopped 1 (14.5-ounce) can diced tomatoes, drained 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 2 cups vegetable broth or water 1/2 cup dry white wine 1/2 teaspoon dried marjoram 1/2 teaspoon dried thyme 1/2 cup crumbled angel hair pasta Read More …

Beans Bourguignon Recipe

makes 4 servings 2 tablespoons vegan margarine 2 tablespoons all-purpose flour 1 tablespoon olive oil 3 medium shallots, cut into 1/2-inch dice 4 medium carrots, cut diagonally into 1/4-inch slices 2 garlic cloves, minced 12 ounces white mushrooms, lightly rinsed, patted dry and quartered 1 teaspoon dried thyme 1 bay leaf 1 cup canned crushed tomatoes 1/2 cup vegetable broth or water 1 cup dry red wine- 3 cups cooked red kidney beans-, drained and rinsed salt and freshly ground black pepper Read More …

Red Bean Jambalaya Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 2 celery ribs, chopped 1 medium green bell pepper, chopped 3 garlic cloves, minced 1 cup long-grain rice 3 cups cooked or 2 (15.5-ounce) cans dark red kidney beans-, drained and rinsed 1 (14.5-ounce) can diced tomatoes, drained 1 (14.5-ounce) can crushed tomatoes 1 (4-ounce) can mild green chiles, drained 1 teaspoon dried thyme 1/2 teaspoon dried marjoram 1 teaspoon salt freshly ground black pepper 2 1/2 cups vegetable broth or water 1 tablespoon chopped fresh parsley, for garnish tabasco sauce (optional) Read More …

Southern-Style Beans n Rice Soup with Greens Recipe

makes 4 to 6 servings 6 cups coarsely chopped stemmed collard greens 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 3 cups cooked or 2 (15.5-ounce) cans black-eyed peas, drained and rinsed 5 cups vegetable broth, or water salt and freshly ground black pepper 1/2 cup long-grain brown rice tabasco sauce, for serving Read More …

Unstuffed Dolma Casserole Slow Cooker Recipe

serves 4 active time 15 minutes saute; pressure/manual (high) natural/quick release 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 cup chopped yellow onions 1 pound 85% lean ground beef- 1 cup water 1 cup basmati rice, rinsed and drained 8 ounces brined grape leaves, drained and chopped 1 tablespoon dried parsley flakes or ¼ cup chopped fresh parsley 1 teaspoon ground allspice 1 teaspoon salt 1 teaspoon black pepper cup fresh lemon juice ¼ cup chopped fresh mint tzatziki, for serving Read More …

Lamb and Rice Casserole Slow Cooker Recipe

recipe for: lamb dum biryani serves 6 active time 50 minutes pressure/manual (high) natural release for the rice and lamb 1 cup basmati rice (see note) ½ cup plain greek yogurt ½ cup minced yellow onion ½ cup chopped fresh cilantro ¼ cup chopped fresh mint 1 serrano chile, seeded, if desired, and minced 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 2 teaspoons garam masala 1 teaspoon salt 1 teaspoon ground turmeric ¼ to 1 teaspoon cayenne pepper ¼ teaspoon ground cardamom ¼ teaspoon ground cinnamon teaspoon ground cloves 1 pound lamb shoulder or leg, trimmed and cut into bite-size cubes 1 cup water for the garnish 1 yellow onion, thinly sliced 1 teaspoon vegetable oil ¼ teaspoon salt ½ cup fresh cilantro Read More …

Lamb Yogurt Stew Slow Cooker Recipe

recipe for: mansaf serves 4 active time 15 minutes saute; soup natural/quick release for the yogurt sauce 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon salt ½ teaspoon whole black peppercorns 1 (1-inch) cinnamon stick ¼ teaspoon ground cloves teaspoon freshly grated nutmeg teaspoon cardamom seeds 1 cup full-fat yogurt ½ cup water 2 teaspoons cornstarch for the lamb ¼ cup ghee 1 pound boneless leg of lamb, cut into 2-inch chunks 2 cups sliced yellow onions for serving 2 cups cooked white rice ¼ cup pine nuts, toasted (see note) ¼ cup sliced almonds, toasted (see note) Read More …

Pork Hominy Stew Slow Cooker Recipe

recipe for: posole serves 8 active time 10 minutes pressure/manual (high) natural release 1 pound pork shoulder, cut into bite-size cubes 1 yellow onion, chopped 1 (25-ounce) can hominy, undrained ¾ cup water 3 or 4 garlic cloves, chopped 1 to 3 canned chipotle chiles in adobo, chopped, with 1 to 2 teaspoons adobo sauce from the can (about ½ small can) 2 teaspoons ancho chile powder, plus more if needed 2 teaspoons ground cumin 1 teaspoon dried oregano 1 teaspoon salt, plus more if needed ¼ cup fresh cilantro, for garnish Read More …

Lazy Chicken Enchilada Casserole Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) quick release 1 (10-ounce) can red enchilada sauce, or 1½ cups fire-roasted enchilada sauce 1 (4.5-ounce) can diced green chiles 1 cup diced white onions 2 boneless, skinless chicken breasts- vegetable oil 4 corn tortillas, cut into 8 pieces each 1 cup shredded mexican cheese blend Read More …

Poblano Chicken Soup Slow Cooker Recipe

serves 4 active time 10 minutes pressure/manual (high) natural/quick release ½ cup dried navy beans- 2 cups hot water 1½ pounds boneless, skinless chicken breast-, cut into large chunks 2½ cups cool water 1 cup chopped cauliflower 1 cup diced white onions 3 poblano peppers, seeded and chopped ¼ cup chopped fresh cilantro plus more for garnish 5 garlic cloves, chopped 1 teaspoon salt 1 teaspoon ground coriander 1 teaspoon ground cumin 2 ounces cream cheese Read More …

Tomato Seafood Stew Slow Cooker Recipe

recipe for: cioppino serves 4 active time 20 minutes pressure/manual (high); saute natural/quick release 1 (14.5-ounce) can fire-roasted diced tomatoes 1 cup diced yellow onions 1 cup chopped carrots or bell pepper 1 cup water 1 cup white wine or chicken broth 2 tablespoons minced garlic 2 teaspoons fennel seeds, toasted and ground 1 tablespoon tomato paste 1 teaspoon dried oregano 1 teaspoon red pepper flakes, plus more for garnish 2 bay leaves salt 4 cups mixed seafood, such as white fish chunks, peeled shrimp, bay scallops, shelled mussels, and calamari rings 1 to 2 tablespoons fresh lemon juice crusty bread, toasted Read More …

Spiced Chicken Crock Pot Stew Slow Cooker Recipe

1 1/2 cups red lentils 2 1/2 lbs. boneless, skinless chicken thighs, trimmed 1 tbsp butter 2 tsp extra-virgin olive oil 4 cups chopped red onions 5 cloves garlic, finely chopped 1 tbsp minced fresh ginger 5 tbsp berbere spice blend 1/2 cup dry red wine- 1 14-oz. can diced tomatoes 2 cups reduced-sodium chicken broth Read More …

Home-Style Chicken Noodle Soup Slow Cooker Recipe

6 chicken legs 1 package of carrots (cut into bite size pieces) 10 oz. frozen corn 10 oz. frozen peas 1 tsp basil 1 small onion, finely chopped 1 can cream of chicken soup approximately 3 cups noodles. water. Read More …

Squash Casserole Slow Cooker Recipe

480 g thinly sliced yellow squash ½ cup (80 g) chopped onion 1 cup (130 g) shredded carrot 1 can (10 ounces, or 280 g) low-salt cream of chicken soup 1 cup (230 g) fat-free sour cream ¼ cup (31 g) flour 225g reduced-sodium stuffing mix, crumbled ½ cup (112 g) unsalted butter, melted Read More …

Broccoli Rice Casserole Slow Cooker Recipe

1 pound (455 g) frozen broccoli-, cooked and drained 1 can (280 g) low-salt cream of mushroom soup 1/3 cup (53 g) chopped onion 280g swiss cheese, shredded ½ cup (120 ml) skim milk 1½ cups (248 g) cooked rice Read More …

Creamy Zucchini Casserole Slow Cooker Recipe

360 g thinly sliced zucchini 1 cup (160 g) diced onion 1 cup (130 g) shredded carrot 1 can (280 g) low-salt cream of mushroom soup 10 ounces (280 g) low-salt cream of chicken soup Read More …

Chicken and Broccoli Casserole Slow Cooker Recipe

1 cup (185 g) uncooked long-grain rice 700 ml low-salt chicken broth 10 ounces 280 g low-salt cream of chicken soup 280 g chopped cooked chicken breast- ¼ teaspoon garlic powder 1 tsp onion powder 1 cup (115 g) shredded cheddar cheese 1 pound (455 g) frozen broccoli-, thawed Read More …

Chicken Rice Casserole Slow Cooker Recipe

1 can (280 g) low-salt cream of mushroom soup 2 tablespoons (15 g) low-salt onion soup mix 2¼ cups (535 ml) water 1 cup (185 g) uncooked long-grain rice boneless skinless chicken breasts- ¼ teaspoon black pepper Read More …

Italian Chicken and Bean Stew Slow Cooker Recipe

2 boneless skinless chicken breasts-, cut in 1½-inch (3 8 cm) pieces 19 ounces (530 g) no-salt-added cannellini beans-, drained and rinsed 15 ounces (425 g) no-salt-added kidney beans-, drained and rinsed 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained 1 cup (100 g) chopped celery 1 cup (130 g) sliced carrots 1 tsp minced garlic 1 cup (235 ml) water ½ cup (120 ml) dry red wine- 3 tbsps (48 g) no-salt-added tomato paste 1 tbsp (13 g) sugar 1¼ teaspoons italian seasoning Read More …

Cold Weather Beef Stew Slow Cooker Recipe

2 tbsps (28 ml) olive oil 1½ pounds (680 g) beef round roast, cut in 1 cubes 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes 1 cup (130 g) sliced carrots 1 cup (100 g) sliced celery 950 ml low-salt beef broth ½ cup 120 ml red wine- 1 cup (160 g) coarsely chopped onion ½ teaspoon black pepper 1 tsp oregano ½ teaspoon thyme ½ cup (75 g) pasta, small shape like orzo Read More …

Beef and Rice Stew Slow Cooker Recipe

½ cup (80 g) sliced onion 1 pound (455 g) extra-lean ground beef- ½ cup (93 g) uncooked long-grain rice 2-3 potatoes, diced 1 cup (100 g) diced celery 508 g no-salt-added kidney beans-, drained ¼ teaspoon pepper ½ teaspoon chili powder 1 tsp worcestershire sauce 1 cup (245 g) no-salt-added tomato sauce Read More …

Sausage and Bean Stew Slow Cooker Recipe

1¼ cups (269 g) dried navy beans- 1 pound (455 g) italian sausage 1 cup (160 g) chopped onion ½ cup (50 g) sliced celery 1 cup (235 ml) dry red wine- 1 tsp rosemary 1½ cups (355 ml) low-salt vegetable broth 1 cup (180 g) chopped tomatoes Read More …

Pork Stew Slow Cooker Recipe

1 pound (900 g) ground pork 560g low-salt cream of mushroom soup 1 pound (455 g) frozen green beans 2-3 potatoes, diced 1 cup (130 g) chopped carrots 1 cup (160 g) diced onions 700 ml water ½ cup (50 g) chopped celery ¼ teaspoon black pepper ¼ teaspoon garlic powder Read More …

Vegetarian Stew Slow Cooker Recipe

1 cup (110 g) cubed potatoes ½ cup (65 g) sliced carrots 1 cup (160 g) chopped onion ½ cup (50 g) chopped celery 360 g no-salt-added stewed tomatoes 700 ml low-salt vegetable broth 1 teaspoon thyme ½ teaspoon parsley ½ cup (95 g) brown rice 1 pound (455 g) frozen green beans 1 pound (455 g) frozen corn 5¾ cups (1.4 l) low-salt vegetable juice Read More …

Cincinnati Spaghetti Casserole Slow Cooker Recipe

½ cup (80 g) chopped onions 475 ml low-salt tomato juice 2 tsps chili powder ½ cup (58 g) shredded cheddar cheese 1½ pounds (680 g) extra-lean ground beef-, browned 340g spaghetti, cooked Read More …

Chicken and Vegetable Casserole Slow Cooker Recipe

4 chicken breast- halves, skin removed 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes 280g frozen green beans 475 ml low-salt chicken broth 1 cup 190 g brown rice 1 cup (70 g) sliced mushrooms ½ cup (65 g) chopped carrots 1 cup (160 g) chopped onion ¼ teaspoon minced garlic ½ teaspoon poultry seasoning Read More …

Seafood Souffle Casserole Recipe

12 slices white bread 2 cups cooked halibut – flaked 1 cup celery – thinly sliced 1 small onion – finely chopped 1 can sliced water chestnuts 1 4-ounce can sliced mushrooms 2 cups milk 1 cup mayonnaise 4 beaten eggs 2 cans cream of chicken soup 1/2 cup grated cheddar cheese Read More …

Garmugia Vegetable Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure serve ladled over rice or with bread to sop up the juices juice from ½ lemon 2 cups cold water 5 baby artichokes, trimmed and cut into sixths (about ½ pound) 2 thick slices pancetta, cut across into strips 8 ounces shelled fresh baby favas 8 ounces asparagus, bottoms trimmed and cut into 3-inch lengths 2 pounds fresh peas in the pod, shelled (2 cups) ¼ cup thinly sliced new green garlic (white part only) or 2 cloves garlic, chopped 2 tablespoons coarsely chopped fresh flatleaf parsley 1 cup water ½ cup extra virgin olive oil sea salt lemon wedges, for serving (optional) Read More …

Sweet Potato Stew with Green Chard Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 3 minutes at high pressure com serve this ladled over cooked rice, quinoa, or other grain of your choice 2 tablespoons olive oil 1 teaspoon cumin seeds 1 medium white onion, diced 1 jalapeno pepper, seeded and minced (adjust quantity to suit your taste) ½ teaspoon turmeric 1 tablespoon peeled minced fresh ginger 1 teaspoon sea salt, plus more to taste 2 medium sweet potatoes, peeled and cut into ½-inch cubes 1 teaspoon ground coriander ¾ cup water 1 bunch swiss chard, both stems and leaves coarsely chopped 1 (14-ounce) can unsweetened coconut milk ¼ cup finely chopped fresh cilantro lime wedges, for serving bacon-braised greens serves 6 – cooker: 5- to 8-quart – time: 8 minutes at high pressure 4 slices bacon, diced ½ white onion, diced 2 cloves garlic, crushed 1 bunch kale, washed well, center ribs removed, and chopped 1 bunch collard greens, washed well, stems trimmed off, and chopped 1 bunch mustard greens, washed well and chopped pinch sugar 3 cups chicken broth sea salt and freshly ground black pepper 2 to 3 tablespoons cider vinegar or juice of 1 lemon Read More …

Hungarian Green Beans with Paprika Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 2 minutes at high pressure serve this creamy side dish with beef stew or broiled fish 3 tablespoons butter 1 tablespoon olive oil 1 large white onion, diced 1½ pounds tender young green beans or haricots vert, ends trimmed and cut into 2-inch pieces on the diagonal 1 teaspoon sea salt, plus more to taste freshly ground black pepper 1 cup water ¾ to 1 cup sour cream, to taste 1¼ teaspoons sweet hungarian paprika 2 tablespoons chopped fresh chives Read More …

French Quarter Eggplant Stew with Okra Pressure Cooker Recipe

serves 4 – cooker: 5- to 7- quart – time: 3 minutes at high pressure 4 japanese eggplant, unpeeled, or 2 regular eggplant, peeled 2 teaspoons sea salt ¼ cup olive oil 1 large white onion, chopped 4 cloves garlic, minced ¼ cup vegetable broth 1 green bell pepper, seeded and finely chopped 2 ribs celery, chopped 1 (28-ounce) can peeled whole tomatoes in juice, crushed with your hands 1 teaspoon fresh oregano leaves or ½ teaspoon dried oregano freshly ground black pepper 1 pound okra, washed, ends trimmed, and cut into 1-inch pieces (2 cups) 2 tablespoons red wine vinegar Read More …

Rajma North Indian Red Bean Masala Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 12 minutes at high pressure 1½ cups dried red kidney beans- or rajma beans-, soaked using the overnight method, adding pinch baking soda to the water, and drained 2 bay leaves 4½ cups water 3 tablespoons olive oil 1 teaspoon cumin seeds 1 (2-finger) pinch asafoetida 1 (2-inch) piece fresh ginger, peeled and minced 1 (15-ounce) can peeled whole tomatoes in juice, crushed by hand 1 teaspoon ground coriander 1 teaspoon garam masala 1 teaspoon red chili or chile powder or ½ teaspoon red pepper flakes 1 heaping tablespoon ghee ¼ cup chopped fresh cilantro 4 cups cooked white or brown basmati rice, for serving ½ cup thinly sliced green onions or lemon wedges, for garnish (optional) Read More …

Instant Pot Cassoulet Pressure Cooker Recipe

serves 8 to 10 – cooker: 8-quart or larger – time: 20 minutes at high pressure (then 1 hour in oven) cassoulet: 2 cups dried tarbais, lingot, coco, cannellini, great northern, or flageolet beans-, soaked and drained 4 cups unsalted or reduced-sodium chicken broth ½ pound sliced bacon, cut into ¾-inch pieces 1 to 1½ pounds lamb shoulder chops, the thickest in the case, trimmed of fat 1 pound pork shoulder or veal stew meat, trimmed of fat and cut into 1½- to 2-inch chunks olive or sunflower oil, as needed 2 confit duck legs 2 large onions, chopped 4 cloves garlic, chopped 4 medium carrots, sliced ½ inch think 2 ribs celery, chopped into ½-inch pieces, leafy tops reserved for bouquet garni ½ pound sweet italian sausages 1 cup dry white wine 1 (28-ounce) can whole tomatoes packed in juice, undrained ½ teaspoon freshly ground black pepper 1 teaspoon dried thyme or 3 to 4 sprigs fresh thyme 2 big sprigs fresh flatleaf parsley 1 bay leaf salt bread crumb topping: 3 cups soft, fresh bread crumbs (grind several slices of a good quality firm country bread such as a boule or a ciabatta) ¼ cup minced fresh flatleaf parsley 2 tablespoons butter, melted and cooled, or olive oil Read More …

Risotto alla Milanese Pressure Cooker Recipe

serves 2 to 3 as a main or 4 as a first course – cooker: 5- to 7-quart – time: 7 minutes at high pressure serve as a side dish to veal osso bucco or carbonata, italian beef stew. 1 tablespoon butter 1 tablespoon olive oil 1 small onion, chopped ¾ teaspoon salt, plus more to taste 1 cup vialone nano or carnaroli rice 1/3 cup dry white wine 2½ cups low-sodium chicken or vegetable broth large pinch saffron threads. 1/3 cup freshly grated grana padano or parmigiano-reggiano cheese, plus extra for serving 6 to 8 grinds black pepper Read More …

Cincinnati-Style Chili Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 8 minutes for beans-, 15 minutes for chili at high pressure chili 1 cup dried kidney beans-, soaked, drained, and rinsed in cold water 3 cups water 3 tablespoons oil 1 medium onion, chopped 2 cloves garlic, chopped 1 pound lean ground beef- 2 cups beef broth 1 (14.5-ounce) can diced tomatoes in juice, undrained 2 tablespoons paprika 1 tablespoon chili powder 1 teaspoon ground cumin 1 teaspoon ground cinnamon ½ teaspoon ground allspice ½ teaspoon ground coriander pinch ground cloves. 1 tablespoon unsweetened cocoa powder 1 tablespoon cider vinegar sea salt and freshly ground black pepper. for serving 1 pound spaghetti, cooked 1 pound shredded cheddar cheese chopped onions. cooked kidney beans-. oyster crackers. bottled hot sauce. Read More …

Venison Chili with Blue Cheese Toasts Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 8 minutes at high pressure 2 tablespoons olive oil 2 large white onions, chopped 1 green bell pepper, seeded and diced 2 cloves garlic, minced 2 pounds ground venison 3 tablespoons red wine vinegar 1 (28-ounce) can crushed tomatoes 4 tablespoons tomato paste 1 (12-ounce) bottle dark beer 2 tablespoons chili powder 1 to 1¼ teaspoons ground cumin, to taste 1 to 1¼ teaspoons smoked paprika, to taste 1 to 1¼ teaspoons ancho chile powder, to taste few dashes hot sauce. sea salt and freshly ground black pepper. salsa of your choice. blue cheese toasts (recipe follows). Read More …

Navajo Lamb Chili with Black Beans and Yams Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 12 minutes at high pressure chili 2 pounds boneless leg of lamb, trimmed of fat and cut into ½-inch cubes 1 teaspoon sea salt ½ teaspoon freshly ground black pepper 2 tablespoons olive oil 2 cups cubed (¾-inch) peeled yams (about 2 yams) 1 medium white onion, chopped 2 tablespoons ancho chile powder 1 tablespoon chopped garlic 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican 1 (14.5-ounce) can diced tomatoes in juice, undrained 1 (14-ounce) can reduced-sodium chicken broth 1 (15-ounce) can black beans-, rinsed and drained, or 1¾ cups freshly cooked black beans- toppings crumbled feta cheese. sliced green onions. Read More …

Beer and Coffee Beef Chili Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 8 minutes at high pressure chili 1 tablespoon olive oil 2 pounds extra-lean ground beef- 2 medium white onions, chopped 2 medium red bell peppers, or 1 red and 1 green 4 cloves garlic, minced 1 (28-ounce) can diced tomatoes in juice, undrained 1 (8-ounce) can tomato sauce 1 cup strong brewed coffee 1 (12-ounce) bottle dark beer 1 cup dried red kidney beans-, soaked, drained, and rinsed in cold water 2 small wedges mexican drinking chocolate (abuelita is one brand) or 1 tablespoon unsweetened cocoa powder and 2 teaspoons brown sugar 3 tablespoons chili powder 2 tablespoons ground cumin 2 teaspoons dried oregano, preferably mexican sea salt and freshly ground black pepper. toppings shredded cheddar cheese. sour cream. chopped onions. sliced black olives. Read More …

Black Friday Turkey Chili Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 8 minutes at high pressure chili 1 tablespoon vegetable oil 1 large white onion, coarsely chopped 3 cloves garlic, minced 1 teaspoon chili powder 1 teaspoon sweet paprika 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican pinch ground cloves. 1 (28-ounce) can chopped tomatoes in juice, undrained 1 cup dried pinto beans-, soaked, drained, and rinsed in cold water 2 cups turkey or chicken stock or 1 cup turkey gravy and 1 cup water 1 to 2 teaspoons chopped chipotle chiles canned in adobo sauce, to taste 3 cups shredded cooked turkey salt and freshly ground black pepper. toppings sour cream or plain greek yogurt. chopped sweet onion. 1 avocado, pitted, peeled, and chopped fresh salsa. Read More …

Almost Instant Chili Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 5 minutes at high pressure chili 2 tablespoons olive oil 1 large white onion, chopped 1 medium green bell pepper, seeded and chopped 2 pounds coarse-ground beef- round or ground venison 1 (8-ounce) can tomato sauce 1 cup water or beer 1 tablespoon your favorite chili powder 1 teaspoon ground cumin ½ teaspoon dried oregano, preferably mexican 1/8 teaspoon cayenne pepper 1/8 teaspoon freshly ground black pepper 2 cloves garlic, finely chopped 1 teaspoon salt, or to taste 1 or 2 (16-ounce) cans kidney beans-, drained and rinsed, or 2 cups fresh cooked beans- toppings saltine crackers. shredded sharp cheddar cheese. chopped fresh tomatoes. chopped green onions. sliced avocado. Read More …

Black Bean Turkey Chili Pressure Cooker Recipe

serves 8 – cooker: 5- to 8-quart – time: 10 minutes for beans-, 10 minutes for chili at high pressure chili 1 cup dried black beans-, soaked overnight, drained, and rinsed in cold water 4 cups water 1 medium white onion, cut in half 2 cloves garlic, peeled 2 tablespoons olive oil 1 medium white onion, finely chopped 2 medium red bell peppers, preferably roasted, skinned, seeded, and cut into medium dice 1 to 2 jalapeno peppers, to taste, seeds and membranes removed and cut into fine dice 2 pounds dark ground turkey 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano, preferably mexican 1 (14.5-ounce) can chopped tomatoes in juice, undrained 1 (15-ounce) can tomato sauce 2 teaspoons sea salt, or to taste toppings shredded monterey jack cheese or jack and cheddar blend. sour cream. chopped sweet onion. fresh salsa. tortilla chips. Read More …

Turkey Tomatillo Chili Pressure Cooker Recipe

serves 6 – cooker: 5- to 8-quart – time: 10 minutes for chili, 1 minute for tomatillos at high pressure chili 2 tablespoons olive oil 1 pound ground turkey breast 1 large onion, finely chopped 2 medium bell peppers, preferably 1 red and 1 yellow, seeded and chopped 4 cloves garlic, minced 1 cup dried small white beans- such as great northern or navy, soaked, drained, and rinsed with cold water 2 cups water 1 tablespoon ground cumin 1 tablespoon ground coriander 1 tablespoon dried oregano, preferably mexican 1 or 2 jalapeno peppers, to taste, seeded and diced 2 cups chopped fresh tomatillos or 1 can tomatillos, drained and chopped 3 cups chicken broth salt and freshly ground black pepper. toppings shredded monterey jack cheese. sour cream or plain greek yogurt. chopped fresh cilantro. sliced green onions. lime wedges. Read More …

Bison Bean Chili with Corn Salsa Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 8-quart – time: 12 minutes at high pressure chili 2 tablespoons olive oil 1½ pounds ground bison 1 large white onion, chopped 1 (28-ounce) can diced tomatoes in juice, undrained 3 tablespoons chili powder 2 teaspoons ground cumin 1 teaspoon ground coriander ½ teaspoon paprika ½ teaspoon ground allspice 1¼ cups dried black beans-, soaked, drained, and rinsed in cold water ¾ cup dried pinto beans- or kidney beans-, soaked, drained, and rinsed in cold water 4 cups beef broth 2 canned chipotle peppers in adobo sauce, chopped 1 poblano pepper, seeded and chopped toppings corn salsa. sour cream. shredded cheddar cheese. corn chips. Read More …

Pork and White Bean Chili Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 20 minutes for chili, 4 minutes for squash at high pressure serve with cornbread-. chili 2½ pounds pork shoulder (pork butt), patted dry and cut into 2-inch pieces 2 teaspoons sea salt, plus more to taste ¾ teaspoon freshly ground black pepper, plus more to taste ½ teaspoon ground allspice ¼ teaspoon ground cloves 2 tablespoons olive oil 1 large white onion, diced 4 cloves garlic, minced 1 teaspoon cumin seeds or ¼ teaspoon ground cumin 1 (28-ounce) can diced tomatoes in juice, undrained 2 (4-ounce) cans roasted green chiles, drained and diced 1½ cups dried navy or baby white beans-, soaked, drained, and rinsed in cold water 3 cups reduced-sodium chicken broth 1 medium butternut squash (about 2 pounds), peeled and cut into ½-inch cubes (about 1 pound flesh) 2 cups frozen corn kernels hot sauce. toppings 2 cups crumbled feta or grated monterey jack cheese 1 cup packed fresh cilantro leaves, chopped Read More …

Beef and Chorizo Chili Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 4 minutes at high pressure chili 1 pound ground beef- chuck 1 pound fresh chorizo sausage, casings removed 1 tablespoon olive oil 2 large white onions, coarsley chopped 3 cloves garlic, crushed 2 tablespoons new mexico chile powder 1 tablespoon mild paprika 1 teaspoon ground cumin 1 cup beef broth 1 (28-ounce) can crushed tomatoes salt taco shells (optional), for serving. toppings saltine crackers or oyster crackers. sour cream. chopped fresh cilantro. shredded sharp cheddar cheese. chopped red onions. Read More …

Braised Pork Belly and Kimchi Stew Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 40 minutes at high pressure 1½ pounds slab pork belly, skin removed sea salt and freshly ground black pepper 1 large white onion, sliced 2 cups kimchi cut into pieces 2 inches long 2 medium carrots, cut into 1-inch chunks 8 ounces white mushrooms, sliced (at least 2 cups) 3 medium white or red new potatoes, cut into 1-inch chunks or quartered 3 tablespoons mirin ½ cup kimchi juice 1½ cups low-sodium chicken broth sliced green onions (white part and some of the green), for garnish. kimchi Read More …

Irish Pub Lamb Stew with Butternut Squash Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 22 minutes at high pressure 2 tablespoons olive oil 1 large yellow or white onion, sliced ½ inch thick 2 medium leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and thinly sliced across 3 yukon gold or new white potatoes, cut into 1-inch-thick slices 3 tablespoons chopped fresh flatleaf parsley 4 lamb round-bone shoulder chops (about 2 pounds), trimmed of fat and cut into thirds (one section will have the flavorful round bone) 3 cups cubed (1-inch) peeled butternut squash sea salt and freshly ground black pepper 2 cloves garlic, sliced 6 whole cloves 1 bay leaf, broken in half 1½ cups chicken or vegetable broth Read More …

Venison Stew with Artichokes and Sundried Tomatoes Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7- quart – time: 18 minutes at high pressure 4 tablespoons olive oil 2 pounds boneless venison stew meat, cut into 1½-inch cubes 1 large white onion, chopped into ½-inch pieces 1 leek (white and light green parts), trimmed, cut in half lengthwise, rinsed well, and chopped 1 medium carrot, chopped 2 cups dry red wine- 1 cup reduced-sodium beef broth 1 teaspoon sea salt ½ teaspoon freshly ground black pepper bouquet garni of 1 rib celery, cut to make 2 pieces, 1 bay leaf, 1 sprig fresh thyme, 2 sprigs fresh parsley, tied together with kitchen twine. ½ cup chopped drained oil-packed sundried tomatoes 2 (14-ounce) packages frozen artichoke hearts, thawed 1 tablespoon cornstarch mixed with 2 tablespoons water, for thickening ¼ cup (½ stick) cold unsalted butter, cut into pieces grated zest of 1 lemon. 1 clove garlic, minced 2 tablespoons finely chopped fresh flatleaf parsley Read More …

Pork Stew with Sherry and Red Wine Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 25 minutes at high pressure 3 tablespoons olive oil 2 to 2½ pounds boneless pork shoulder, trimmed of fat and cut into 2-inch chunks 1 (16-ounce) bag frozen pearl onions, thawed 2 ribs celery, chopped 3 medium carrots, cut into 1-inch chunks 1 bay leaf 4 stems fresh parsley 1 or 2 sprigs fresh thyme sea salt and freshly ground black pepper 1 cup dry red wine- ¾ cup amontillado dry sherry ¾ cup low-sodium chicken broth 2 tablespoons butter mashed with 2 tablespoons all-purpose flour or rice flour juice of 1 lemon sherry Read More …

Pork Stew with Kabocha Japanese Squash Pressure Cooker Recipe

serves 4 to 5 – cooker: 6- to 8-quart – time: 20 minutes for stew, 3 minutes for squash at high pressure 2 to 2½ pounds boneless pork shoulder, trimmed of fat and cut into 2-inch pieces 2 tablespoons all-purpose flour or rice flour 1 tablespoon paprika sea salt and freshly ground black pepper 3 tablespoons olive oil 1 large yellow or white onion, cut in half and thinly sliced into half moons (about 2 cups) 2 cloves garlic, minced 1½ cups low-sodium chicken broth ¾ cup dry red wine- 1 (14.5-ounce) can diced tomatoes in juice, undrained 1 bay leaf 1 (3- to 4-pound) kabocha squash or about 2 pounds butternut squash pieces 2 cups frozen edamame or baby lima beans-, thawed 3 tablespoons cider vinegar Read More …

Guinness Beef Stew Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 8-quart – time: 20 minutes at high pressure 2½ pounds beef chuck, fat trimmed and cut into 1½-inch chunks 3 tablespoons all-purpose flour 3 teaspoons sea salt, plus more to taste if needed freshly ground black pepper 2 tablespoons olive oil 1 (18-ounce) bottle guinness beer, at room temperature 1 large white onion, chopped 4 medium cloves garlic, minced 3 large carrots, cut into 1-inch chunks 4 ribs celery, diced 1½ cups beef broth 2 teaspoons worcestershire sauce 1 bay leaf Read More …

Beef Stew with Turnips Pearl Onions and Mushrooms Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 15 minutes for stew, 5 minutes for vegetables at high pressure 2 tablespoons olive oil 1½ pounds boneless beef chuck roast, cut into 1½-inch cubes 2 cloves garlic, chopped 1½ cups sliced (½-inch-thick) celery, widest slices halved crosswise ½ pound small white or cremini mushrooms, halved or quartered 2½ cups water 1 teaspoon sea salt, plus more to taste ½ teaspoon freshly ground black pepper, plus more to taste 2 cups peeled turnip wedges (about 2 medium turnips) 4 medium carrots, cut into ½- to ¾-inch rounds 1 (16-ounce) bag frozen whole pearl onions, thawed 2 large russet potatoes, peeled and cut into 1-inch cubes turnips Read More …

Traditional Oxtail Stew with Cheddar Oven Drop Biscuits Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 45 minutes at high pressure oxtails 2 pounds oxtail pieces ¼ cup all-purpose flour 2 tablespoons vegetable oil 1 medium onion, thinly sliced 1 large carrot, diced 1 (14.5-ounce) can chopped tomatoes in juice 1 cup reduced-sodium beef broth ½ teaspoon freshly ground black pepper 1 small or ½ large bay leaf cheddar oven drop biscuits 1 cup all-purpose flour ¼ cup white or brown rice flour 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon sea salt 1 cup shredded mild or sharp cheddar cheese 3 tablespoons organic solid vegetable shortening or cold butter 1/3 to ½ cup buttermilk, as needed to finish 2 tablespoons dry or medium-dry sherry, or more to taste sea salt, if needed 2 tablespoons unsalted butter (optional) 2 tablespoons all-purpose flour (optional) 1 tablespoon minced fresh flatleaf parsley Read More …

Veal Ragout with Red Wine Potatoes and Carrots over Wide Noodles Pressure Cooker Recipe

serves 4 – cooker: 5- to 8-quart – time: 20 minutes at high pressure 2-pounds boneless veal stew meat or veal shoulder, cut into 1½-inch chunks ¼ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 3 tablespoons olive oil 1 medium yellow onion, chopped 2 cloves garlic, crushed ½ pound baby carrots, or 3 medium carrots, sliced ½ inch thick ½ pound new red potatoes, cut in half, or whole baby fingerlings 1 teaspoon dried thyme or 5 sprigs fresh thyme 1 cup low-sodium chicken broth ¾ cup dry white or red wine- ½ cup frozen petite peas 4 sheets fresh lasagna noodles ½ cup shaved parmesan cheese Read More …

Bison Stew with Red Wine and Rosemary Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 6 ounces sliced bacon, chopped 1½ pounds well-marbled chuck bison stew meat, cut into 1-inch cubes ¼ cup potato starch (not potato flour) or rice flour sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil 1 large yellow or white onion, finely chopped 2 sprigs fresh thyme 1 sprig fresh rosemary 2 bay leaves 2 cups dry red wine- 3 medium carrots, cut into ½-inch-thick slices on the diagonal (if using baby carrots, trim and add whole) 3 ribs celery, sliced ½ inch thick ½ pound new red or white potatoes, cut into 1-inch chunks (small potatoes can be halved or quartered; don’t peel them) ½ cup tomato paste 2 cups beef broth Read More …

Lamb Korma Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 15 minutes at high pressure 2 pounds lamb stew meat or lamb shoulder, trimmed of excess fat and cut into 2-inch chunks 1 tablespoon olive oil 1 teaspoon ground coriander 1 teaspoon chili powder 4 green cardamom pods, crushed with the back of a knife ½ cup (1 stick) butter 1 large white onion, chopped 1 (1½-inch) piece fresh ginger, peeled and grated 4 cloves garlic, chopped ¾ cup low-sodium chicken or vegetable broth sea salt and freshly ground black or white pepper 1 cup thick plain whole-milk yogurt, whisked with a pinch of saffron Read More …

Chuck Williamss Lamb Stew with Couscous Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 15 minutes at high pressure 3 pounds lamb shoulder, trimmed of excess fat and cut into 2-inch chunks olive oil, for coating ½ teaspoon each ground ginger, turmeric, and allspice, mixed together ½ cup (1 stick) unsalted butter 2 tablespoons light olive oil 1 cup dry white or red wine- 1 large white onion, coarsely chopped 5 large carrots, cut into 1-inch chunks 4 small to medium turnips or parsnips, peeled and cut into 1-inch chunks 1 (16-ounce) can tomato sauce 5 cups water, or to just reach the top of the vegetables sea salt and freshly ground black pepper 1½ (10-ounce) boxes instant couscous (2¼ cups) 2½ cups boiling water ½ pound green beans, trimmed and cut into 1-inch lengths 3 medium zucchini, cut into 1-inch chunks hot pepper sauce, such as tabasco. Read More …

Navarin Spring Lamb Stew Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 15 minutes for lamb, 4 minutes for vegetables at high pressure 2 tablespoons olive oil, as needed 2 pounds lamb shoulder, trimmed of excess fat and cut into 3-inch chunks 1 tablespoon sugar 1 tablespoon all-purpose flour 1 cup chicken broth 1 cup dry white wine 1 large white or yellow onion, cut into 8 wedges, then cut into slivers 2 plum tomatoes (canned are ok), seeded and chopped 3 tablespoons chopped fresh tarragon or 2 teaspoons dried herbes de provence 2 cloves garlic, pressed 3 tablespoons butter 2 bunches baby carrots (14 to 16 carrots, about 10 ounces-not from a bag), peeled and stems trimmed down to ½ inch (or 4 medium carrots, sliced ½ inch thick) ½ pound baby turnips (10 to 12), peeled and left whole or halved (or 3 medium turnips, peeled and cubed) 1½ cups fresh peas (about 1 pound unshelled peas) or thawed frozen petite peas 8 ounces green beans, ends trimmed and cut into 3-inch lengths salt and freshly ground black pepper Read More …

Gypsy Rabbit Stew with Yellow Peppers and Oven Polenta Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 14 minutes at high pressure oven polenta 1 cup coarse-grain yellow polenta or stoneground yellow or white cornmeal 3½ cups warm water or vegetable or chicken broth ¾ teaspoon sea salt 3 tablespoons unsalted butter ½ cup grated parmesan cheese (optional) rabbit 1 (2½- to 3½-pound) rabbit, cut into 6 or 8 pieces ½ cup all-purpose flour or potato starch flour 1 teaspoon sea salt 4 tablespoons olive oil 4 large yellow bell peppers, or 2 yellow and 2 red, seeded and sliced into rings 1 cup chicken broth or vegetable broth 1/3 cup dry white wine 1 tablespoon tomato paste 2 tablespoons minced fresh flatleaf parsley 2 tablespoons minced fresh chives 1 teaspoon minced fresh sage pinch minced fresh marjoram salt and freshly ground black pepper Read More …

Julies Beef Stew Pressure Cooker Recipe

serves 4 to 6 – cooker: 5- to 7-quart – time: 15 minutes for meat, onions and 5 minutes for vegetables at high pressure 1½ pounds boneless beef chuck roast, cut into 1½-inch cubes ¼ cup all-purpose or whole-wheat pastry flour, lightly seasoned with salt and pepper 2 tablespoons olive oil 1 large yellow or white onion, chopped into ½-inch pieces 2 cloves garlic, chopped ¼ cup dry red wine- 2½ cups low-sodium beef broth 1 teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ teaspoon dried thyme ¼ teaspoon dried rosemary 1 bay leaf 1½ cups sliced (½-inch-thick) celery, widest slices halved crosswise 4 medium carrots, cut into ½- to ¾-inch-thick rounds 2 large russet potatoes, peeled and cut into 1-inch cubes chopped fresh flatleaf parsley, for serving. Read More …

Beef Stew with Asian Flavors Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 25 minutes for stew, 5 minutes for carrots at high pressure ½ cup chinese rice wine (shaoxing) ¼ cup reduced-sodium soy sauce 3½ pounds boneless beef chuck roast, cut into 1½-inch cubes 2 tablespoons all-purpose or rice flour ½ teaspoon freshly ground white pepper 2 tablespoons olive oil 2 large white onions, chopped 1 teaspoon sea salt 6 cloves garlic, minced 1½ cups sliced (½-inch-thick) celery, widest slices halved crosswise 1/3 cup finely chopped peeled fresh ginger ¼ teaspoon red pepper flakes 1 stalk lemongrass, trimmed of lower bulb and tough outer leaves removed; leave green stem intact and bruise by bending stalk in a few places to release its flavor 3 star anise pods 1 (3-inch) cinnamon stick 1 cup water 1 cup low-sodium chicken broth 4 large carrots, cut on a diagonal into ½-inch-thick slices (about 2 cups) 6 green onions (whites and plenty of the green portion), thinly sliced ½ cup chopped fresh cilantro, for garnish 1 cup diced firm or extra-firm tofu, for garnish Read More …

Chipotle Beef Stew Pressure Cooker Recipe

serves 6 – cooker: 5- to 7-quart – time: 20 minutes at high pressure 3 pounds boneless stewing beef or chuck roast, cut into 1-inch cubes 1/3 cup potato starch (not potato flour) salt and freshly ground black pepper 3 tablespoons olive oil 1 large yellow or white onion, finely chopped 4 cloves garlic, minced 2 teaspoons ground cumin 1 (28-ounce) can whole tomatoes in juice 2 canned chipotle chiles in adobo plus 2 tablespoons adobo sauce 1 cup water 1 (1-pound) package wet-packed posole, rinsed several times, or 1 (15.5-ounce) can hominy, drained and rinsed Read More …

French Chicken Wing Stew Pressure Cooker Recipe

serves 4 – cooker: 5- to 7-quart – time: 24 minutes at high pressure 3 tablespoons olive oil (or rendered duck fat if you have it) 2½ pounds chicken wings (about 25), with bony wing tips cut off (you can reserve for stock or discard) sea salt and freshly ground black or white pepper 1 medium white onion, chopped 2 small leeks (white part only), trimmed, cut in half lengthwise, rinsed well, and thinly sliced across 2 cloves garlic, chopped 1 tablespoon all-purpose or rice flour 1 (14-ounce) can low-sodium chicken broth 1 (14.5-ounce) can diced tomatoes in juice, drained 1 medium fennel bulb, trimmed of stalks and cut into 1-inch chunks; or 3 carrots, peeled and cut into 1-inch chunks; or 2 medium turnips, peeled and chopped 1 teaspoon dried fines herbes 2 tablespoons chopped fresh flatleaf parsley Read More …

Provencal Seafood and Vegetable Stew with Garlic Toasts Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 5 minutes at high pressure garlic toasts 4 (¾-inch-thick) slices crusty bread cut from a 9-inch round loaf ½ cup mayonnaise 1 heaping tablespoon minced fresh chives 2 teaspoons fresh lemon juice 2 teaspoons sweet hungarian paprika 2 cloves garlic, halved lengthwise stew 6 tablespoons light olive oil 1 large white onion, chopped 3 cloves garlic, minced 1 pound boiling potatoes, cut into ½-inch cubes 2 medium carrots, cut into ¼-inch-thick rounds 1 fennel bulb, trimmed of stalks, sliced, and coarsely chopped 1 cup chopped green bell pepper 1 cup dry white wine 1 (28-ounce) can plum tomatoes in juice, undrained, cut into pieces with a knife in the can 2 cups bottled clam juice pinch sea salt 1 pound mussels, rinsed and debearded if necessary 1 pound non-oily firm white-flesh fish fillets, such as monkfish, cod, halibut, red snapper, or sea bass, cut into 1-inch pieces 8 ounces medium (31-40 count) shrimp, peeled and deveined, with tails left on 1 tablespoon finely chopped fresh tarragon 2 to 3 tablespoons pernod or other anise-flavored liqueur, to taste Read More …

Beef Kale and Brown Rice Soup Pressure Cooker Recipe

serves 6 – cooker: 6- to 8-quart – time: 20 minutes for broth, 15 minutes for rice and vegetables at high pressure 1 pound chuck or other stew meat, trimmed of fat and cut into ¾-inch pieces 1 bay leaf 1 teaspoon dried oregano or 1 tablespoon chopped fresh oregano ½ large yellow or white onion, peeled 3 cloves garlic, peeled 10 cups water 3 medium carrots, sliced into 1/3-inch-thick rounds, larger pieces halved crosswise 4 ribs celery, chopped into ½-inch pieces 4 cups kale, thick stems discarded and leaves chopped into ½-inch pieces 2 cups chopped (½-inch pieces) green cabbage ¾ cup medium-grain brown rice ½ cup frozen corn kernels 1 (28-ounce) can diced tomatoes in juice, undrained salt and freshly ground black pepper Read More …

Beef Borscht with Butter Beans and Horseradish Cream Pressure Cooker Recipe

serves 6 to 8 – cooker: 5- to 7-quart – time: 24 minutes at high pressure borscht 3 tablespoons olive oil 1 pound beef stew meat, such as chuck, cut into ½-inch cubes 1 large white onion, coarsely chopped 1 clove garlic, minced 3 ribs celery, sliced ½ inch thick 2 large carrots, sliced ½ inch thick 1 (14.5-ounce) can diced tomatoes in juice, undrained ½ teaspoon dried thyme 1 bunch red beets, greens trimmed off, rinsed well, and chopped; beets peeled and cut into bite-size pieces 4 cups beef broth 2 cups water, or as needed ½ small head green cabbage, cored and shredded into ½-inch-wide strips (about 4 cups) 1/3 cup red wine vinegar (don’t skip this, it makes the soup) 1 (15-ounce) can butter beans- (large lima beans-), drained and rinsed ¼ cup chopped fresh dill 1 teaspoon worcestershire sauce ½ teaspoon hot sauce, such as tabasco or sriracha ¼ teaspoon freshly ground black pepper, or to taste sea salt horseradish cream 1 (8-ounce) sour cream, imitation sour cream, or plain greek yogurt ½ cup drained prepared horseradish (6 ounces) ¼ cup minced fresh chives salt and freshly ground black pepper Read More …

Rustic French Pork and White Bean Stew Pressure Cooker Recipe

serves: 6 pressure level: high release: natural time: 30 minutes plus bean soaking time 3 pounds boneless pork butt roast, trimmed and cut into 1-inch pieces (click here.) salt and pepper 2 tablespoons vegetable oil 2 onions, chopped 8 garlic cloves, minced 1½ teaspoons herbes de provence ? cup all-purpose flour 1 cup dry white wine 3 cups low-sodium chicken broth 1 pound carrots, peeled and sliced 1 inch thick 1 fennel bulb, stalks discarded, bulb halved, cored, and cut into 1-inch pieces 8 ounces (1¼ cups) dried cannellini beans-, picked over, rinsed, and salt-soaked (click here) 2 bay leaves ¼ cup minced fresh parsley 1 tablespoon lemon juice, plus extra as needed Read More …

Hearty Beef Stew Pressure Cooker Recipe

serves: 6 pressure level: high release: natural time: 25 minutes 3 pounds boneless beef short ribs, trimmed and cut into 1-inch pieces salt and pepper 2 tablespoons vegetable oil 2 onions, chopped 2 tablespoons tomato paste 1 tablespoon minced fresh thyme or 1 teaspoon dried ? cup all-purpose flour 1 cup dry red wine- 2 cups beef broth 1½ pounds red potatoes, cut into 1-inch pieces 1 pound carrots, peeled and sliced 1 inch thick ¼ cup soy sauce 2 bay leaves 1½ cups frozen peas ¼ cup minced fresh parsley Read More …

Chipotle Pork and Hominy Stew Pressure Cooker Recipe

serves: 6 pressure level: high release: natural time: 30 minutes 3 pounds boneless pork butt roast, trimmed and cut into 1-inch pieces salt and pepper 2 tablespoons vegetable oil 2 onions, chopped 2 jalapeno chiles, stemmed, seeded, and minced 4 garlic cloves, minced 1 tablespoon minced canned chipotle chile in adobo sauce 2 teaspoons minced fresh oregano or ½ teaspoon dried ? cup all-purpose flour 1 cup dry white wine 3 cups low-sodium chicken broth 1 pound carrots, peeled and sliced 1 inch thick 2 bay leaves 2 (15-ounce) cans white or yellow hominy, rinsed ¼ cup minced fresh cilantro Read More …

Portuguese Chicken in Casserole Recipe

2 1/4 lb. fryer cut up & skinned 1/2 clove garlic, crushed salt and pepper to taste. paprika to taste. 1 c. orange juice 1/2 c. tomato puree 2 tbsp. soy sauce 2 tsp. prepared mustard 1 med. green pepper, chopped 2 sm. oranges, peeled & sectioned Read More …

Classic Portuguese Chicken in Casserole Recipe

1 (2 1/2 lb.) fryer, cut up & skinned 1/2 clove garlic, crushed salt & pepper to taste. paprika to taste. 1 c. orange juice 1/2 c. tomato puree 2 tbsp. soy sauce 2-3 tsp. prepared mustard 1 med. green pepper, chopped 2 sm. oranges, peeled & sectioned Read More …

Best Portuguese Kale Soup Recipe

1 lb. stew beef (cut into 1-inch cubes) 1/2 lb. linguica or chourigo (cut into slices) (portuguese sausage) 1-2 qt. water dash of salt. 3 lg. potatoes, cubed 3 carrots, cubed 1 bunch kale, chopped, or 1 pkg. frozen kale, defrosted 1/2 cabbage, chopped 1/2 pkg. elbow macaroni 1 can white kidney beans- (optional) Read More …

Portuguese Fish Stew Recipe

6 slices fresh fish, any deep sea fish 1 onion, minced 1 clove garlic 1/4 tsp. paprika 1/4 tsp. ground cumin 1 bay leaf 5 whole allspice 1 tbsp. olive oil marinade: 1 c. white wine 1/4 c. vinegar 3 cloves garlic 1-2 hot chili peppers to taste 1 tbsp. salt Read More …

Chicken Bacon Ranch Pasta Recipe

servings : 8 16 oz medium pasta noodles (cooked) 16 oz alfredo sauce 1 tsp salt (to taste) 1 oz ranch dressing mix 3 cups cooked and shredded chicken 1 cup cheddar cheese (separated) 2 cups mozzarella cheese (separated) 8 slices bacon (cooked, and chopped) Read More …

Old-Fashioned Beef Stew Recipe

makes 6 to 8 servings 3 pounds boneless beef chuck ¾ teaspoon salt freshly ground black pepper 2 to 3 tablespoons olive oil (possibly a little more) 2 medium red or yellow onions, chopped 3 tablespoons unbleached all-purpose flour 3 to 4 cups beef broth (boxed, canned, or reconstituted from bouillon) 1 tablespoon tomato paste 1 tablespoon minced garlic (about 3 good-sized cloves) 1 teaspoon dried thyme 2 bay leaves 1 pound (about 15) red creamer potatoes, halved 1 pound baby carrots, left whole Read More …

Cheeseburger Breakfast Casserole Recipe

makes 4 :servings prep: 15 minutes cooking time: 35 minutes serving size 1/4 of recipe calories 364 protein 35 g carbohydrates 22 g fat 18 g fiber 5 g sugar 3 g sodium 579 mg olive oil spray. 2/3 cup chopped red onion 1 red bell pepper, seeded and diced 1 pound lean ground turkey, at least 93% lean 2/3 cup all-purpose whole wheat flour or oat flour 2 teaspoons baking powder pinch of sea salt. 1 egg 2 egg whites 11/4 cups unsweetened almond milk 2 teaspoons dried thyme pinch each of sea salt and black pepper. 1/2 cup shredded reduced-fat cheddar cheese 1/3 cup shredded reduced-fat mozzarella cheese cracked black pepper. garnish: avocado mash or guacamole, your favorite cheeseburger condiments and toppings (e.g., pickle-, mustard, ketchup, bbq sauce). Read More …

Quick Taco Casserole Recipe

1 can cream of chicken soup 1 can cream of mushroom soup 1 can enchilada sauce 1 jar taco sauce mix the above ingredients together in large bowl. set aside. 10 small flour tortillas 2 pkgs. (8 oz. each) cheddar cheese 2 lbs. ground meat, browned 1 small onion, sauteed. Read More …

Emergency Casserole Recipe

crust: 1/4 cup butter 2 rolls of ritz crackers (or similar variety), finely crushed salt, pepper. plastic wrap. casserole: 1 lb. hamburger (or two cans drained tuna or 1 can of corned beef or 1 can of spam, diced) 1 small onion, chopped coarsely 1 tbsp. garlic, chopped 2 cups of any pasta 1 can green beans, drained 1 can diced carrots, drained 1 can mushroom soup ( you can substitute any cream based soup.) 1 cup milk tbsp olive oil topping: 1 tube refrigerator dinner rolls Read More …

Old Fashioned Stew Recipe

4 lbs. cubed stew meat. 2 cups flour 2 tbsp. paprika ½ tsp. salt ¼ cup olive oil 2 carrots, scraped and sliced 1 medium onion, quartered 2 cloves chopped garlic 3 large potatoes, cubed with or without peel 6 oz. tomato sauce 4 tbsp. tomato paste 1 cup red wine- Read More …

Quick Tuna Casserole Recipe

8-oz. dry packaged wide noodles 1 can tuna (in water) 1 can cream of mushroom soup 1 cup crushed potato chips Read More …

Quick Tuna Noodle Casserole Recipe

12-oz. pkg. egg noodles 1/4 cup chopped onion 2 tbsp. butter 2 tbsp. flour 11-oz. can condensed cheddar cheese soup 1 soup can milk 9 1/4-oz. can tuna, drained 1 cup frozen corn 1/4 cup parmesan cheese or buttered bread crumbs Read More …

Mexican Chicken Stew Recipe

cook:25 mins serves: 4 1 tbsp vegetable oil 1 medium onion, finely chopped 3 garlic cloves, finely chopped ½ tsp dark brown sugar 1 tsp chipotle paste (we used discovery) 400g can chopped tomatoes 4 skinless, boneless chicken breasts- 1 small red onion, sliced into rings a few coriander leaves corn tortillas, or rice to serve. Read More …

Creamy Burrito Casserole Mexican Recipe

cook time: 30 mins 1 lb ground beef- or 1 lb ground turkey 1/2 medium yellow onion, chopped 1 (1 1/4 ounce) package taco seasoning 6 large flour tortillas 1 (16 ounce) can refried beans- 2 -3 cups shredded taco cheese or 2 -3 cups cheddar cheese 1 (10 3/4 ounce) can cream of mushroom soup 4 ounces sour cream jarred hot sauce, if desired to spice it up Read More …

Baked Scrambled Egg Casserole Recipe

serving size : 6 2 tablespoons margarine 1 1/2 cups cooked ham – chopped 1/2 cup green onions – sliced 1 can cream of mushroom soup 12 eggs 4 ounces cheddar cheese – shredded 1/2 cup half and half Read More …

Asparagus Casserole Recipe

serving size : 4 2 cups fresh asparagus – cut in 2″ lengths 1 cup cream of mushroom soup 4 ounces mushrooms – sliced 2 cups cheddar cheese – grated 1 cup french fried onion ring (3 oz) Read More …

Stew-Da-Loo Recipe

serving size : 8 2 pounds cubed lean beef for stew 2 tablespoons shortening 3 1/2 cups water 1 medium onion – sliced 1 tablespoon heinz worcestershire sauce 1/4 teaspoon pepper 6 medium potatoes – cubed 4 medium carrots – cut into 1/4″ 2 medium onions – cut into eighths 1 cup heinz tomato ketchup 1/2 cup dry red wine- 1 package frozen peas – (10 oz) Read More …

Sour Cream-Tomato Beef Stew Recipe

serving size : 1 2 1/2 pounds beef chuck steak – cut into 2×1/2″ 1 cup onion – chopped 2 tablespoons vegetable oil 2 cups sliced mushrooms 1 can whole tomatoes – (14 1/2 oz) 1 can tomato paste – (6 oz) 1/2 cup water 1 tablespoon sugar 1 1/2 teaspoons worcestershire sauce 1/2 teaspoon pepper 3/4 cup sour cream 2 tablespoons bisquick baking mix 1/3 cup butter – melted 1 cup sour cream Read More …

Have It Your Way Seafood Casserole Recipe

serving size : 6 6 ounces pasta or noodles 1/2 cup mayonnaise or salad dressing 1/2 cup milk or white wine 1 can condensed cream soup 1 cup cheddar or american cheese – shredded 1/2 teaspoon dry mustard or dillweed 8 ounces canned tuna,shrimp – or crab Read More …

Tuna-Cashew Casserole Recipe

serving size : 4 1 can chow mein noodles – (3 oz) 1 can condensed cream of mushroom soup – (10 1/2 oz) 1 can tuna – drained and flaked – (6 1/2 or 7 oz) 1 cup dry roasted cashews 1 cup chopped celery 1/4 cup minced onion 1/4 cup water Read More …

Crawfish Casserole Recipe

serving size : 8 1 package (8 oz) cream cheese – cubed 1 stick margarine 2 tablespoon margarine 2 pound peeled crawfish tails 1 lg onion – chopped 1 lg bell pepper – chopped 1 package (8 oz) fresh mushrooms – slice 1 (10 3/4oz) cream of mushroom soup 1 cups cooked rice – (1 to 2) 1 tablespoon garlic powder – or to taste 1/2 teaspoon red pepper 3 dashes white pepper 1 1/2 cup grated velveta cheese 1 cup canned fried onion rings Read More …

Bamberger Meat and Cabbage Casserole Recipe

serving size : 4 1 pound cabbage; head – small 1 tb vegetable oil 2 onions; medium – chopped 1/2 pound pork; lean – cubed 1 pound ground beef- – lean 1 teaspoon caraway seeds 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 cup white wine – dry 1 teaspoon vegetable oil 3 bacon; strips – thick sliced Read More …

Easy Chicken Enchilada Casserole Recipe

serving size : 6 3 cups cooked – cubed chicken 1/4 cup margarine 1 cup chopped onion 1/4 cup flour 2 1/2 cups water 1 tablespoon chicken bouillon 8 ounces sour cream 2 cups shredded cheddar cheese – divided 1 cup chopped green chili peppers 1 (2 ounce) ja pimento – drained 1/2 teaspoon chili powder 12 tortillas 1 teaspoon chives Read More …

Best Chicken and Vegetable Casserole Recipe

serving size : 4 2 chicken breasts- – halved 1 cup pearl onions 4 carrots – quartered 2 potatoes – peeled and quartered 2 celery stalks – in large pieces 1/4 cup chicken broth 1 10 ounce can cream of mushroom soup 1/2 cup skim milk 1/4 teaspoon dried leaf thyme 1/8 teaspoon ground sage 1 bay leaf Read More …

Chicken or Turkey Casserole Recipe

serving size : 1 cubed chicken or turkey. 2 cups pepperidge farm seasoned stuffing 1 package string beans- – french cut 2 1/2 tablespoons blanched slivered almonds 1 can cream of mushroom soup 1/2 cup milk 2 tablespoons butter – melted 1 1/2 cups gravy Read More …

Chicken and Rice Casserole Recipe

serving size : 8 8 chicken breast- halves – boned 1/2 cup butter – divided 1 pound mushrooms 1 cup water 1 cup mushroom soup 1 medium onion – chopped 1 cup sour cream 1 small can pimento 1/2 cup chopped celery 1 can sliced water chestnuts 1/2 teaspoon salt 1 16 ounce pack wild and long grain rice 1 package slivered almonds Read More …

Chicken Stew with Sesame-Sage Biscuits Recipe

serving size : 4 4 boneless skinless chicken breast- halves – cut into chunks 1 teaspoon minced garlic 1/2 teaspoon dried thyme 1 bay leaf 1/4 cup vegetable oil 1 14 1/2-ounc fat free less sodium chicken broth 1/4 cup flour – divided 1 teaspoon salt 1/4 teaspoon pepper 1 (10 ounce) p frozen green peas 6 carrots – peeled and thinly sliced 2 large celery ribs – cut in 1-inch length 12 whole pearl onions 1/4 cup chopped fresh parsley sesame sage biscuits 2 1/4 cups baking mix 2/3 cup skim milk 1/2 cup toasted sesame seed – reserve 1 tablespoon 1/2 teaspoon sage Read More …

Asparagus-Cheese Casserole Recipe

serving size : 6 4 tablespoon unsalted butter 1 teaspoon unsalted butter 3 tablespoon flour 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground mace 1 cup milk 1/2 cup whipping cream 10 1/2 ounce frozen asparagus spears cooked 2 lg eggs – hard-cooked peeled and coarsely chopped 3/4 cup grated sharp cheddar cheese 1/2 cup minced blanched almonds 1 cup soft white bread crumbs 1/4 cup freshly grated parmesan Read More …

Brown Rice Casserole Recipe

serving size : 6 4 cup cooked brown rice half block of tofu 1 lg onion 2 md carrots 2 celery stalks 1 green pepper 2 md zucchini 6 ounce mushrooms – wiped clean 1 tablespoon olive oil 1 tablespoon butter 3 garlic cloves finely chopped 1 teaspoon nutritional yeast (optional) 1 teaspoon ground cumin seeds 1 teaspoon salt 1 cup mushroom broth – -=or=- vegetable stock – or water 6 ounce grated cheese (jack – muenster or gouda) pepper fresh herbs – for garnish (parsley or cilantro thyme – marjoram) Read More …

Layered Vegetable Casserole Recipe

serving size : 12 1 cup milk – skim 2 tablespoon flour – whole wheat 1/4 teaspoon mustard – dry 1/2 teaspoon garlic – powder 1/4 teaspoon pepper – white 1 teaspoon veg. seasoning – salt-free 1 cup ricotta – skim-milk cheese 20 ounce broccoli – defrosted flowerets 1 pepper – red or green sweet pepper-seeded cut in slivers 2 zucchini – cut in 1/4″ sliced 1 cup onion – chopped 3 carrots – thinly sliced 1/4 cup bread crumbs – dried italian 2 tablespoon parmesan – grated cheese 1/4 cup pecans – chopped Read More …

Scalloped Tomatoes and Corn Recipe

serving size : 1 preheat oven to 375 f combine in 1 1/2 qt. casserole: 1 stewed tomatoes – undrained 2 cups cooked corn – drained 2 slices whole wheat bread – cubed top with: 1/4 cup nutritional yeast (optional) sprinkle with: herbs (basil, parsley and/or oregano) Read More …

Layered Tortilla Casserole Recipe

serving size : 4 1/4 cup water 1 cup onion – chopped 1 clove garlic – minced 1 cup celery – chopped 1 tablespoon chili powder 1 pinch cayenne – pepper 1 cup corn – kernels 1 cup tomato sauce 1 cup kidney beans-, cooked – drained and rinsed 1 cup great northern beans- – drained and rinsed 6 corn tortillas – nonfat 1 cup nonfat cottage cheese 1/2 cup cheddar cheese, nonfat – shredded Read More …

Irish Seitan Stew Recipe

serving size : 4 2 cups seitan – diced 1 cup carrots – roll-cut 1 cup parsnips – roll-cut 1 cup onion – diced 1 cup potatoes – peeled and diced 2 bay leaves 1/2 teaspoon rosemary – whole 1/2 teaspoon garlic – minced 1/2 teaspoon basil 1 tablespoon parsley – fresh 2 cups water 5 teaspoons tamari soy sauce 1/2 cup celery – flaked 4 tablespoons water – cold 4 tablespoons cornstarch Read More …

Szechuan Sichuan Beef Stew Recipe

serving size : 4 4 spring onions – trimmed and 1 fresh ginger (1″ piece) – after slicing thin 3 pieces orange peel 2 pounds flank steak 3 star anise 1/4 cup softened lard or frying oil seasoning: 2 teaspoons garlic – finely chopped 1/2 cup light soy sauce 1/3 cup rice wine or dry sherry 1 tablespoon hot bean paste 1 tablespoon chinese brown peppercorns 2 tablespoons dark soy sauce 2 tablespoons sweet bean paste 2 teaspoons sugar Read More …

Zucchini Cheese Casserole Recipe

serving size : 4 6 cups water – boiling 2 4 ounce box onion soup mix 4 ounces spaghetti – broken 1/3 cup margarine 2/3 cup chopped onions 1 cup chopped green bell peppers 1 1/2 pounds sliced zucchini 4 fresh tomatoes – cut in wedges 1/4 cup chopped parsley 1/8 teaspoon black pepper 4 cups (2 packages) grated mozzarella cheese Read More …

Low Fat Two-Grain Vegetable Casserole Recipe

2 medium carrots, halved lengthwise, and thinly sliced 1 cup fresh small mushrooms, quartered 1 cup canned black beans-, rinsed and drained 1 8 ounce who kernel corn, drained, or 1 cup frozen whole kernel corn 1 cup vegetable broth 1/2 cup pearl barley 1/3 cup snipped parsley 1/4 cup bulgur 1/4 cup chopped onion 1/4 teaspoon garlic salt 4 medium tomatoes 1/2 cup shredded cheddar cheese parsley sprigs, optional Read More …

Low Fat Tuna Noodle Casserole Recipe

1/3 cup pine nuts 6 sun-dried tomatoes, not packed in oil 6 ounces dried wide egg noodles 1 onion, peeled and quartered 1 stalk celery, quartered 1 green or red bell pepper, seeded, and cut into chunks 1 clove garlic, crushed and peeled 2 teaspoons canola oil 2 tablespoons all-purpose flour 2 cups 1% milk 1/2 cup low-fat mayonnaise 9 ounces white tuna in water, drained and flaked 1/2 cup grated gruyere cheese 2 tablespoons finely chopped fresh parsley, or basil fresh lemon juice, to taste salt & freshly ground black pepper, to taste Read More …

Low Fat Turkey Potato and Corn Casserole Recipe

1/2 cup green bell pepper, chopped 1/2 cup green onions, sliced, plus 2 tablespoons sliced green onion tops, divided 3 tablespoons low-calorie margarine 15 ounces cream-style corn 2 cups skim milk 1/2 teaspoon salt 1/8 teaspoon black pepper 2 cups cooked turkey, cut into 1/2-inch cubes 2 cups instant potato flakes nonstick cooking spray 1/4 cup grated fat-free parmesan cheese Read More …

Low Fat Veal Goulash Recipe

2 medium onions, sliced 2 cloves garlic, crushed 1 tablespoon plus 1 teaspoon sweet hungarian paprika 1 teaspoon caraway seed 2 teaspoons vegetable oil 1 pound lean veal stew meat, cut into 1-inch cubes 2 tablespoons tomato paste 1 can tomato sauce (15 ounces) 1/3 cup lowfat sour cream 2 cups hot cooked cholesterol-free noodles Read More …

Low Fat Veal Stew Gremolata Recipe

1 one-pound lean veal shoulder 3/4 cup finely chopped onion 1/4 cup finely chopped carrot 1/4 cup finely chopped celery 1 clove garlic, crushed 1 teaspoon vegetable oil 1/2 cup dry red wine- or beef broth 1 tablespoon chopped fresh or 1 teaspoon dried basil 1/4 teaspoon salt 1 can tomato puree (15 ounces) 1 large bell pepper, cut into wedges 8 ounces fresh mushrooms, cut in half gremolata.: gremolata 3 tablespoons finely chopped fresh parsley 1 teaspoon grated lemon peel 1 teaspoon finely chopped garlic Read More …

Low Fat Tex-Mex Turkey Stew Recipe

1 pound ground turkey 1 1/4 cup – mild thick and, chunky salsa, , divided 1 cup packed fresh cilantro, chopped and divided 1 cup chopped onion 1 teaspoon minced garlic 1 teaspoon cumin, divided. 1/4 teaspoon salt nonstick cooking spray 1 17 ounce wh kernel corn, drained 14 1/2 ounces nonfat chicken broth 15 ounces black beans-, rinsed and drained 4 ounces chopped green chilies, drained 1/4 teaspoon chili powder 1/4 teaspoon oregano corn chips, optional Read More …

Low Fat Spicy Turkey-Tortilla Casserole Recipe

1 pound ground turkey 1/2 cup chopped onion (about 1 medium) 1/4 cup white wine vinegar 1 tablespoon chopped fresh or 1 teaspoon dried oregano 1 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper 1 clove garlic, finely chopped 1 cup salsa verde or green sauce 1/2 cup lowfat sour cream 1/2 cup chicken broth 8 corn tortillas 6 inches cut into 1/2-inch strips, 1/2 cup shredded lowfat cheddar cheese, (2 ounces) Read More …

Low Fat Rigatoni Cheese Pea Casserole Recipe

1/2 cup fine dry breadcrumbs 2 tablespoons olive oil 1 1/2 tablespoons all-purpose flour 2 cups 1% milk, heated 1/4 teaspoon ground nutmeg salt & freshly ground black pepper, to taste 1 medium onion, thinly sliced 10 ounces frozen peas, thawed 1 pound rigatoni, or ziti cup 1 grated fontina cheese 1 tablespoons freshly grated parmesan cheese Read More …

Low Fat Pinto Bean Corn Stew Recipe

1 1/2 cups dried pinto beans-, soaked overnight 2 teaspoons salt, plus more to taste 1 tablespoon sunflower, or other vegetable oil 1 large onion, chopped 1 clove garlic, peeled and slivered 2 teaspoons ground cumin 2 tablespoons ground red chile, or 2 tablespoons paprika , plus 1/2 teaspoon cayenne pepper 1 pound small zucchini, cut into 1/2-inch chunks 1/4 cup thinly sliced sun-dried tomatoes, not packed in oil 1 1/2 tablespoons all-purpose flour 2 cups corn kernels, from 4 ears or frozen 28 ounces whole tomatoes, drained and chopped, or 2 cups chopped fresh tomatoes 1/4 cup chopped fresh cilantro freshly ground black pepper, to taste Read More …

Low Fat Mediterranean Fish Stew Recipe

1 tablespoon unsalted butter 1 medium onion, chopped 1 garlic clove, minced 12 ounces clam juice 1 cup chicken broth 1 cup dry white wine 4 ripe plum tomatoes, seeded and chopped, (up to 5) 2 teaspoons chopped fresh tarragon, divided 1 pinch saffron, crushed 1 1/2 pound firm white fish fillets, cut into 4 pieces salt black pepper 2 tablespoons toasted sliced almonds Read More …

Low Fat Mediterranean Stew with Olives and Oranges Recipe

1 tablespoon olive oil 1 1/2 pound lean boneless beef, cut into cubes 1 medium onion, chopped, 1/2 cup 3 cloves garlic, minced 1 cup chicken or beef broth 7 1/2 ounces tomatoes, cut up 1 red sweet pepper, seeded, roasted and coarsely chopped , 1/3 cup 1/4 cup imported greek olives, pitted and cut up 2 teaspoons finely shredded orange peel 1 1/2 teaspoon dried italian seasoning, crushed 2 medium yellow summer squash, halved lengthwise and sliced 3 oranges, peeled and, sectioned pepper, to taste 3 cups hot cooked couscous, or orzo Read More …

Low Fat Monkfish Stew Recipe

1 tablespoon olive oil 1 onion, sliced 2 cloves garlic, minced 3 tablespoons ouzo or pernod 3/4 pounds potatoes, peeled, cut into 1/2-inch cubes , 2 cups 14 ounces diced tomatoes, drained 16 ounces clam juice, or 2 cups homemade fish stock 1 1/2 pound monkfish, membrane removed , cut into 1-inch pieces 4 cups spinach leaves, washed and torn 1/2 cup fresh basil leaves, slivered, plus additional whole leaves, for garnish 2 tablespoons lemon juice, or to taste salt & freshly ground black pepper, to taste Read More …

Low Fat Mashed Potato Casserole Recipe

1 1/2 pounds russet potatoes, peeled, about 5 , cut into 2-inch chunks 6 cups shredded green cabbage, 1 small head 4 ounces reduced-fat cream cheese, softened, cut into pieces 1 teaspoon salt, plus more to taste 1/2 cup thinly sliced scallions freshly ground black pepper, to taste 1 cup grated extra-sharp cheddar cheese Read More …

Low-Fat Herbed Turkey Wild Rice Casserole Recipe

6 slices bacon, cut in 1/2 pieces 1 pound turkey tenderloin, cut in 3/4 pieces 1 medium onion, chopped (1/2 cup) 1 medium carrot, sliced (1/2 cup) 1 medium stalk celery, sliced (1/2 cup) 2 cans ready to serve reduced sodium chicken brot (14 1/2 oz. each) 1 can condensed reduced sodium cream of chicken 1/4 teaspoon dried marjoram 1/8 teaspoon pepper 1 1/4 cups uncooked wild rice, rinsed Read More …

Low Fat Lamb Stew Recipe

1 tablespoon olive oil 2 medium onions, thinly sliced 1 tablespoon minced garlic 1/4 cup red wine vinegar, preferably balsamic 2 pounds lamb shoulder, trimmed, cut into 2-inch cubes 14 ounces tomatoes, coarsely chopped 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried oregano 2 bay leaves salt, to taste ground black pepper, to taste 1 large red bell pepper, seeded, cut into eighths 1 large green bell pepper, seeded, cut into eighths 1/3 cup finely minced parsley 1 large green bell pepper, seeded – cut into eighths 1/3 cup finely minced parsley Read More …

Low Fat Lentil Stew Recipe

2 teaspoons vegetable oil 1 cup chopped onions (about 2 medium) 1 clove garlic, finely chopped 3 cups water 2 cups coarsely chopped potatoes, (about 2 medium) 1 cup dried lentils, sorted and rinsed 1/4 cup chopped fresh parsley 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground mace 1 small fresh mushrooms (8 ounces) cut 1 in half 1 can whole tomatoes (28 ounces) undrained Read More …

Diabetic Low-Fat Zucchini-Tomato Casserole Recipe

1/4 c butter 3 med zucchini, sliced 1/8 inch thick 1/8 tsp garlic powder 4 med tomatoes, sliced 1/4 inch thick 1 lg onion, sliced 1/8 inch thick 1/2 lb fresh mushrooms, sliced 1/8 inch thick 1/2 cup mozzarella cheese, grated Read More …

Low Fat Eggplant Stew Recipe

1 1/4 pounds eggplant, up to 1 2 teaspoons salt, plus more to taste 2 tablespoons olive oil 2 bell peppers, red and yellow 2 onions, cut into 1/2-inch dice 2 cloves garlic, minced 2 pinches saffron threads 2 tablespoons tomato paste 1 3/4 cups water 14 1/2 ounces diced tomatoes, drained, or 4 large plum tomatoes, seeded and diced 15 1/2 ounces chickpeas, drained and rinsed 2 teaspoons chopped fresh thyme 1/4 cup chopped fresh parsley 2 tablespoons chopped fresh basil freshly ground black pepper, to taste 3/4 cup nonfat plain yogurt, optional Read More …

Low Fat Crock Pot Stew Recipe

1 lg onion – chopped 2 1/2 c water 2 tbsp soy sauce 1 tsp salt 1/2 tsp pepper 6 oz. can tomato paste 1/3 c red wine- 1 tbsp red wine vinegar 2 tbsp brown sugar 1/2 tsp garlic powder 1 bay leaf 1 cinnamon stick 1/4 tsp ground cloves 1/4 tsp ground cumin 2 tbsp raisins 1/2 lb beef tip roast – in small chunks 1 c carrots – in 1/2 chunks 3 red potatoes, washed – in 1/2 chunks 5 c cooked rice Read More …

Low Fat Chicken and Tortilla Casserole Recipe

1/4 cup low-sodium chicken broth, defatted, divided 1/2 cup diced red bell pepper 1/2 cup diced green bell pepper 1/2 cup diced red onion 1 cup nonfat spicy nacho dip, divided 3 ounces unsalted baked tortilla chips, divided 1 cup cooked and shredded boneless chicken, breast 28 ounces low-sodium tomatoes, coarsely chopped, one-fourth liquid reserved 1/4 cup low-fat sour cream 1/4 cup skim milk fresh parsley sprigs, optional Read More …

Low Fat Beef Stew Recipe

2 pounds medium new potatoes, scrubbed 2 1/2 pounds beef stew meat, cut into 1-inch cubes , trimmed of excess fat 3 medium onions, quartered 1 tablespoon minced garlic 1/2 pound mushrooms, quartered 14 ounces tomatoes, coarsely chopped 1/2 cup beef stock 1 tablespoon worcestershire sauce 2 bay leaves 1 1/2 teaspoon dried oregano 1 teaspoon dry mustard 1 cup frozen green beans, thawed 1/4 cup finely chopped fresh parsley salt, to taste freshly ground pepper, to taste Read More …

Low Fat Beef Barley Stew Recipe

1 pound extra-lean ground beef- 1/2 cup chopped onion about 1 1 medium 2 cups beef broth 2/3 cup uncooked barley 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 1 can whole tomatoes (16 ounces) undrained 1 can sliced water (8 ounces) chestnuts, undrained 1 package frozen (10 ounces) mixed vegetables Read More …

Keto Zuppa Toscana Soup Recipe

1 lb mild italian sausage 4 slices thick-cut bacon 32 oz beef bone broth (or beef broth) 1 small onion, diced 3 cloves fresh garlic, minced 1 head fresh cauliflower, diced ½ cup heavy whipping cream 2 cups fresh spinach (5 oz package), or kale salt and pepper, optional crushed red pepper flakes, optional shredded parmesan cheese for garnish, optional Read More …

Keto Tom Yum Soup Recipe

servings 4 300 grams prawns with head and shells 50 ml heavy cream 2 tbsp thai chilli sauce 150 grams oyster mushrooms 1 tbsp fish sauce 6 kaffir lime leaves 1 piece galangal 2 bulbs of fresh lemongrass, discard the leaves 1 tbsp olive oil or coconut oil juice of two limes salt to taste 6 chillies 1 liter water coriander leaves to taste Read More …

Keto Country-Style Pork Stew Recipe

servings 4 per serving: 351 calories; 22.7g fat; 2.7g carbs; 0.5g fiber; 32.3g protein; 1.5g sugars 2 tablespoons lard, room temperature 1/4 cup leeks, chopped 2 garlic cloves, minced 1 (1-inch) piece ginger root, peeled and chopped 1 bell pepper, seeded and chopped 1 pound pork stew meat, cubed 1/2 cup tomato paste 2 cups chicken broth sea salt and ground black pepper, to taste 1 teaspoon paprika 1 bay leaf 1/4 cup creme fraiche Read More …

Keto Cheesy Zucchini Casserole Recipe

servings 4 per serving: 155 calories; 12.9g fat; 3.5g carbs; 0.8g fiber; 7.6g protein; 0.2g sugars nonstick cooking spray 2 cups zucchini, thinly sliced 2 tablespoons leeks, sliced 1/2 teaspoon salt freshly ground black pepper, to taste 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 cup cheddar cheese, grated 1/4 cup heavy cream 4 tablespoons parmesan cheese, freshly grated 1 tablespoon butter, room temperature 1 teaspoon fresh garlic, minced Read More …

Keto Irish Stew Recipe

2 pounds (910 g) leg of lamb, cut in 1 inch (2.5 cm) cubes 2 large turnips, cut in 1/2 inch (1.3 cm) cubes 1/2 head cauliflower, cut in 1/2 inch 3 medium onions, sliced 1/2 cup (25 g) low carb potato substitute salt and pepper water to cover. 1/2 teaspoon chicken bouillon concentrate 1/2 teaspoon beef bouillon concentrate guar or xanthan Read More …

Keto Pork Stew Recipe

2 pounds (1.8 kg) boneless pork loin, cut in 1-inch (2.5-cm) cubes 1 tablespoon (15 ml) olive oil 1 tablespoon (14 g) butter 1 medium onion, sliced 1/4-inch (6 mm) thick 4 cloves garlic, crushed 1 cup (130 g) sliced carrot 8 ounces (225 g) sliced mushrooms 2 cans (14-ounce, or 400 ml) chicken broth 1 pinch ground cloves 1 teaspoon salt 1/4 teaspoon pepper guar or xanthan Read More …

Keto Curried Pork Stew Recipe

1 pound (455 g) boneless pork loin, cubed 1/2 teaspoon salt 2 tablespoons (12 g) curry powder, divided 1 tablespoon (15 ml) olive oil 1 onion, sliced 2 small turnips, cubed 1 cup (240 ml) canned diced tomatoes 1/2 cup (120 ml) cider vinegar 2 tablespoons (3 g) splenda 2 cups (300 g) diced cauliflower Read More …

Keto Pork and Apple Stew Recipe

2 pounds (910 g) pork loin, cut into 1-inch (2.5-cm) cubes 2 medium turnips, cubed 2 medium carrots, cut 1/2 inch (1.3 cm) thick 1 medium onion, sliced 1/2 cup (60 g) sliced celery 1 cup (240 ml) apple cider vinegar 3 tablespoons (4.5 g) splenda 1 cup (240 ml) chicken broth 1 teaspoon chicken bouillon concentrate 1 teaspoon caraway seeds 1/4 teaspoon pepper Read More …

Keto Easy Southwestern Pork Stew Recipe

2 pounds (910 g) boneless pork loin, cut into 1-inch (2.5-cm) cubes 1 medium onion, chopped 3 cloves garlic, crushed 2 teaspoons ground cumin 1 tablespoon (5.4 g) dried oregano 1/2 teaspoon salt 1 can (15 ounces, or 425 g) black soybeans- 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1 cup (240 ml) chicken broth 1 teaspoon chicken bouillon concentrate Read More …

Keto Mexican Stew Recipe

2 pounds (910 g) beef stew meat, cut into 1-inch (2.5-cm) cubes 1 can (14 1/2 ounces, or 410 g) tomatoes with green chiles 1/2 cup (80 g) sliced onion 1 teaspoon chili powder 1 envelope (1 1/4 ounces, or 35 g) taco seasoning mix 1 can (15 ounces, or 425 g) black soybeans- 1/2 cup (65 g) sour cream Read More …

Keto Slow-Cooker Beef Zucchini Stew Recipe

2 pounds (910 g) boneless beef chuck, trimmed of fat and cubed 1 medium onion, sliced 1 large red bell pepper, cut into 1-inch (2.5-cm) squares 1 large green bell pepper, cut into 1-inch (2.5-cm) squares 1 cup (240 ml) no-sugar-added spaghetti sauce (i suggest hunts.) 1/2 cup (120 ml) beef broth 1/2 teaspoon beef bouillon concentrate 1 1/2 pounds (680 g) zucchini, cut into 1/2-inch (1.3-cm) slices guar or xanthan (optional) Read More …

Keto Beef Casserole Recipe

1 pound (455 g) ground beef- 2 tablespoons (28 g) butter 1 clove garlic, crushed 1 teaspoon salt dash pepper. 2 cans (8 ounces, or 225 g each) plain tomato sauce 6 scallions 3 ounces (85 g) cream cheese 1 cup (230 g) sour cream 3 cups (675 g) cooked spaghetti squash 1/2 cup (60 g) shredded cheddar cheese Read More …

Keto Roman Stew Recipe

3 pounds (1.4 kg) beef stew meat, cut into 1-inch (2.5 cm) cubes 3 tablespoons (45 ml) olive oil 4 cloves garlic 2 cups (240 g) sliced celery 1 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon pepper -to taste- ground allspice -to taste- ground nutmeg 1 can (14 1/2 ounces, or 410 g) diced tomatoes, undrained 1/2 cup (120 ml) dry red wine- guar or xanthan (optional) Read More …

Keto Chicken Liver and Rice Casserole Recipe

1 pound (455 g) chicken livers halved 1 stick butter 1 small onion, chopped 1 rib celery, including leaves, diced 1 bay leaf, crumbled fine 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon seasoned salt 4 cups cauliflower rice deluxe 1/4 cup (25 g) grated parmesan cheese Read More …

Keto Tuna Melt Casserole Recipe

1 can (6 ounces, or 170 g) albacore tuna, drained and mashed 1 teaspoon oil 1 cup (115 g) shredded cheddar cheese 3 slices (1 1/2 ounces, or 42 g) processed american cheese 3 eggs 3 tablespoons (20 g) ground flaxseed meal or low-carb bake mix 1 teaspoon garlic powder 1/2 to 1 teaspoon salt Read More …

Keto Green Bean Casserole Recipe

1 medium onion 1/4 cup (30 g) low-carb bake mix or rice protein powder 1/4 teaspoon salt 1/4 teaspoon paprika oil for frying. 4 cups (600 g) frozen green beans, cut style 1 can (4 ounces, or 115 g) mushrooms 2 tablespoons (20 g) minced onion 1 tablespoon (14 g) butter 1 cup (240 ml) heavy cream 1/2 teaspoon worcestershire sauce 1/2 teaspoon chicken or beef bouillon concentrate 1 teaspoon soy sauce salt and pepper to taste 1/2 teaspoon guar or xanthan gum Read More …

Lightly Spiced Yellow Lentils and Rice Indian Recipe

recipe for : mung dal khichdi (kitchari) serves 4 to 6 1 teaspoon safflower or other neutral oil 1 teaspoon cumin seeds 1/8 teaspoon asafetida (omit to make gluten-free) 1/2 cup finely chopped red or white onion 1 hot green chile, chopped (remove seeds to reduce heat) (optional) 1 (1-inch) knob of ginger, minced 1 cup chopped tomato 1/4 teaspoon ground turmeric 1/4 teaspoon garam masala (optional) 3/4 cup petite yellow lentils or red lentils, washed and soaked for 30 minutes 3/4 cup white basmati rice, washed and soaked for 30 minutes 3/4 to 1/4 teaspoons salt 4 to 4 1/2 cups water 1 teaspoon lemon juice, for garnish 2 tablespoons chopped cilantro, for garnish Read More …

Red Lentil Tomato Pulao Indian Recipe

2 teaspoons safflower or other neutral oil 2 bay leaves 4 cloves 1/2 cup thinly sliced red onion 2 cloves garlic, minced 1 (1/2-inch) knob of ginger, minced 2 medium tomatoes, chopped (1 1/2 cups) 1/2 teaspoon turmeric 1/2 teaspoon ground cumin 1/2 teaspoon garam masala 1/4 to 1/2 teaspoon cayenne 1 1/2 cups small cauliflower florets 3/4 teaspoon salt 1/2 cup red lentils, washed and soaked for 15 minutes, drained 1/2 cup basmati rice, washed and soaked for 15 minutes, drained 1 3/4 cups water 1/2 cup fresh or frozen green peas, thawed if frozen 2 tablespoons chopped cilantro, for garnish 1/2 teaspoon lemon juice, for garnish 2 to 4 tablespoons caramelized onions, for garnish (optional) 1 Read More …

Easy Makhani Vegetable Pot Pie Indian Recipe

makhani sauce: 1 cup coconut milk 1 cup water 2 tablespoons ground cashews or cashew meal (use 1/4 cup for thicker sauce) 1 (1-inch) knob of ginger, chopped 4 cloves garlic, chopped 1/3 to 1/2 teaspoon cayenne 2 tablespoons tomato paste 1 1/2 teaspoons dried onion flakes or 3/4 teaspoon onion powder 1 1/2 teaspoons garam masala 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon ground turmeric 1 1/2 to 2 teaspoons dried fenugreek leaves 3/4 to 1 teaspoon salt 1/4 teaspoon raw sugar or 1/2 teaspoon maple syrup vegetables: 1 cup chopped greens, such as baby kale, spinach, or chard 3 cups chopped vegetables such as cauliflower, broccoli, mushrooms, green beans, or thinly sliced carrots 1/2 cup green peas or cooked chickpeas 3/4 cup chopped tomato Read More …

Quinoa Cauliflower Biryani Indian Recipe

biryani. serve with raita. quinoa: 1/2 teaspoon safflower or other neutral oil 1 cup quinoa, well-rinsed and drained 1 green cardamom pod 2 cloves 1 (1-inch) cinnamon stick 1 bay leaf 1 2/3 cups water 2/3 teaspoon salt, or to taste vegetables: 2 teaspoons safflower or other neutral oil 1 cup thinly sliced red onion 1 hot green chile, chopped (remove seeds to reduce heat) 1 (1-inch) knob of ginger, chopped 4 cloves garlic, chopped 1/2 teaspoon cumin seeds 1 green cardamom pod 2 cloves 1 (2-inch) cinnamon stick 1 bay leaf 1/2 teaspoon garam masala or biryani masala blend 1/4 teaspoon ground turmeric 1/2 teaspoon cayenne 2 cups cauliflower florets 1/3 cup fresh or frozen peas, thawed if frozen 3/4 teaspoon salt 3/4 cup nondairy yogurt or 3/4 cup cashew cream + 1 teaspoon apple cider vinegar 3 tablespoons raw cashews, divided 2 tablespoons raisins, divided 2 teaspoons dried cranberries assembly: 2 tablespoons almond milk 1/2 teaspoon saffron strands (6 to 8 strands) 1/2 cup chopped cilantro leaves 1/2 cup mint leaves (optional) Read More …

Yellow Lentil Rice and Chard Indian Recipe

recipe for : mung dal chawal biryani rice and lentils: 1/2 cup white basmati rice, soaked in hot water for 15 minutes and drained 1/2 cup petite yellow lentils, soaked in hot water for 15 minutes and drained 1 3/4 cups water 2 bay leaves 2 cloves seeds from 1 green cardamom pod 1/4 teaspoon red pepper flakes 3/4 to 1 teaspoon salt biryani layer: 2 teaspoons safflower or other neutral oil 1 1/2 cups thinly sliced red onion 1 (1/2-inch) knob of ginger, finely chopped 4 cloves garlic, finely chopped 1 (2-inch) cinnamon stick 2 cloves 6 black peppercorns 1 1/2 cups chopped packed chard or spinach leaves 1/4 cup chopped raw cashews 2 tablespoons raisins or dried cranberries 1/2 teaspoon garam masala 1/4 to 1/2 teaspoon red pepper flakes 1/4 to 1/2 teaspoon cayenne 1/2 cup coconut milk 1/4 teaspoon salt 1/4 teaspoon saffron strands (4 strands) 2 tablespoons chopped cilantro or mint, for garnish 1 teaspoon lemon juice, for garnish Read More …

Spicy Red Lentil Cauliflower Potato Indian Recipe

recipe for : casserole recipe for : lentils 1 teaspoon safflower or other neutral oil 1 cup red lentils, washed and drained 1/2 cup chopped carrots 1/2 to 3/4 teaspoon salt 1/2 teaspoon ground turmeric 1 teaspoon garlic powder 1 teaspoon garam masala 1/2 teaspoon cumin seeds 1/4 to 1/2 teaspoon cayenne 1 1/2 tablespoons dried onion flakes 2 cups water 2 tomatoes, cut into 1/4-inch slices cauliflower layer 1/2 head of cauliflower, cut into 1/4 inch-thick slices 1/4 teaspoon salt 1 teaspoon dried fenugreek leaves good dash of black pepper recipe for : potato layer 1 or 2 russet potatoes, cut into 1/8-inch thick slices 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/2 teaspoon ground coriander 1/8 to 1/4 teaspoon cayenne safflower oil, for brushing. 2 tablespoons chopped cilantro, for garnish 1 teaspoon lemon juice, for garnish Read More …

South Indian Split Pea Stew with Sambhar Recipe

split peas: 1 cup split peas or split pigeon peas (toor dal), washed and soaked for 1 hour, drained 4 cups water 1/2 cup chopped eggplant (or use chopped potato or other vegetable) 1/2 cup chopped green bell pepper 1/2 cup chopped carrots 1/2 cup chopped drumsticks (see headnote), winter melon, or okra 1 to 1 1/2 teaspoon salt 1/4 to 1/2 teaspoon raw sugar (optional) 1 to 2 teaspoons tamarind paste (concentrate) or tamarind pulp the tempering: 1 teaspoon safflower or other neutral oil 1/2 teaspoon black mustard seeds 1/4 teaspoon fenugreek seeds 3 to 4 dried red chiles, broken into two pieces (or red pepper flakes, to taste) 10 curry leaves, coarsely chopped 3 cloves garlic, chopped 1/2 cup chopped red onion or sliced pearl onions 1 tablespoon sambhar powder or storebought 2 medium tomatoes, chopped (1 1/2 cups) 1/2 teaspoon ground turmeric 1/4 teaspoon black pepper, or to taste 2 tablespoons chopped cilantro, for garnish 1 teaspoon lemon juice, for garnish Read More …

Easy Lamb Stew Indian Recipe

serves: 4 2 lbs lamb, boneless 2 medium onions, chopped 3 garlic cloves, chopped 1 tsp fresh ginger, grated 1 tsp dried mint 2 tbsp vegetable oil 2 tsp ground cumin 2 tsp ground coriander 1 tsp ground turmeric 28 oz can tomatoes, crushed 1.5 tbsp maple syrup 1 tsp garam masala 1 tsp red chili flakes 2 tsp salt Read More …

Lentil Sweet Potato Beans Stew Indian Recipe

serves: 6 3/4 cup dry lentils, rinsed and drained 3 cups sweet potatoes, cut into 1 inch cubed 1 1/2 cups green beans, cut into pieces 1 1/2 cups baby carrots 1/2 cup plain yogurt 1 3/4 cup vegetable broth 2 garlic cloves, minced 1 tsp fresh ginger, chopped 1 tsp ground cumin 1 tbsp curry powder 2 tbsp vegetable oil 1/4 cup onion, chopped 1/4 tsp black pepper 1/2 tsp salt Read More …

Vegetable Tortilla Casserole Recipe

2 tablespoons vegetable oil 4 medium zucchini, thinly-sliced 1 green bell pepper, chopped 1 onion, chopped 1 can green chiles, diced 1 1/2 cups monterey jack cheese 1/2 teaspoon cumin 2 tablespoons flour 2 cups sour cream 6 corn tortillas, each cut into 8 wedges 1 1/2 cups american cheese Read More …

Vidalia Onion and Sausage Casserole Recipe

5 large vidalia onions, sliced and lightly sauteed 12 crushed buttery crackers 1 pound sausage meat, browned and drained 1/4 teaspoon seasoning salt 1 (10 3/4 ounce) can cream of mushroom soup 1/2 cup grated cheddar cheese 1 small jar pimentos Read More …

Unstuffed Cabbage Casserole Recipe

1 pound ground beef- or 3/4 pound ground beef- and 1/4 pound ground pork 1 medium onion, peeled and coarsely chopped about 8 cups cabbage, cored, quartered and cut into 1-inch strips 1/4 cup water 1 (28 ounce) can crushed tomatoes or tomato puree 1 tablespoon brown sugar 1 tablespoon white vinegar 1/2 teaspoon salt freshly ground pepper 1 1/2 teaspoons caraway seeds (optional) 1 clove garlic, finely minced Read More …

White Castle and Zucchini Casserole Recipe

10 white castle hamburgers, with onions 3 small zucchini, cut into 1/4-inch strips 4 tablespoons flour 8 ounces meatless spaghetti sauce 8 ounces ricotta cheese 1 egg, beaten with ricotta cheese grated parmesan cheese Read More …

Zucchini Pasta Casserole Recipe

1 pound lean ground beef- 1 1/2 cups sliced onions 2 cups unpeeled, diced zucchini 2 teaspoons finely chopped fresh garlic 2 (28 ounce) cans stewed or diced tomatoes with juice, chopped 4 tablespoons soy sauce 1 teaspoon crushed red pepper flakes 4 cups spiral-shaped pasta 2 cups shredded cheddar cheese Read More …

Zesty Bean and Rice Casserole Recipe

1 tablespoon olive oil 1/2 cup water 1 large onion, chopped 2 cloves garlic, minced 1 1/2 cups sliced fresh mushrooms 2 green bell peppers, chopped 3/4 cup uncooked rice 2 (16 ounce) cans kidney beans-, undrained 1 (16 ounce) can whole peeled tomatoes, undrained chili powder, to taste few drops red pepper sauce (optional) 1 cup low-fat mozzarella cheese preheat oven to 350 degrees f. Read More …

Zucchini Tomato Casserole Recipe

1/4 cup butter 3 medium zucchini, sliced 1/8 inch thick 1/8 teaspoon garlic powder 4 medium tomatoes, sliced 1/4 inch thick 1 large onion, sliced 1/8 inch thick 1/2 pound fresh mushrooms, sliced 1/8 inch thick 1/2 cup mozzarella cheese, grated preheat oven to 400 degrees f. Read More …

Stroganoff Casserole Recipe

2 cups uncooked egg noodles** 2 pounds boneless pork loin 1 tablespoon vegetable oil 2 (15 ounce) cans corn, including liquid 2 (4 ounce) cans mushrooms, optional 1 (10 3/4 ounce) can condensed cream mushroom soup 1 envelope beefy onion or mushroom soup mix 1 cup sour cream, regular or reduced fat Read More …

Easy Squash Casserole Recipe

6 medium summer squash (yellow or white) 1 package frito-lay toasted onion dip mix 1 1/2 cups boiling water 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons bacon drippings 1/2 cup grated american cheese 1/2 cup lightly crushed ruffles potato chips Read More …

Spinach Lasagna Casserole Recipe

4 (13 1/2 ounce) cans chopped spinach, drained well 2 (10 3/4 ounce) cans cream of mushroom soup lasagna noodles 1 pound provolone cheese 1 bag grated mozzarella cheese salt and pepper to taste Read More …

Spinach Chicken Casserole Recipe

2 packages frozen spinach 1 package spinach spaghetti 1/4 cup (1/2 stick) butter 2 tablespoons mustard fresh mushrooms de-boned chicken and broth 1 to 2 cups cheese 1 cup sour cream 1 cup cream of mushroom soup Read More …

Spinach and Egg Casserole Recipe

1 (10 ounce) box frozen chopped spinach 1 (15 ounce) can cheddar cheese soup 1 tablespoon mustard 1/2 pound deli ham, cut into 1/4-inch cubes 4 hardboiled eggs, chopped or sliced preheat oven to 350 degrees f. Read More …

Southern Cheese Grits Casserole Recipe

1 1/2 cups quick grits 6 cups boiling water 1/2 cup (1 stick) butter 3 eggs, beaten 2 teaspoons salt 2 teaspoons seasoned salt 1 scant teaspoon hot red pepper sauce 1 pound shredded cheese Read More …

Sonora Chicken Casserole Recipe

1 (6 ounce) package stove top chicken flavor stuffing mix 1 cup hot water 1/4 cup butter 1 (12 ounce) jar salsa, divided 1 (7 ounce) can whole kernel corn, drained 3 cups cut-up, cooked chicken or turkey breasts 2 tablespoons sour cream 1 cup (4 ounces) shredded monterey jack cheese preheat oven to 325 degrees f. Read More …

Swiss Chicken Casserole Recipe

6 chicken breast- halves, skinned and de-boned 6 slices swiss cheese 1 can cream of chicken soup 1/4 cup milk 2 cups herb-seasoned stuffing mix 1/4 cup butter or margarine, melted Read More …

Summer Vegetable Casserole Recipe

2 tablespoons raw rice 3 zucchini squash, sliced in rounds 3 yellow squash, sliced in rounds 1 large onion, sliced in wedges 2 large tomatoes, sliced in wedges 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon brown sugar 2 tablespoons butter or margarine Read More …

Swiss Steak Sour Cream Casserole Recipe

2 teaspoons olive or vegetable oil 1 cup diced onions 1 cup sliced mushroom caps 2 teaspoons all-purpose flour 1 1/2 cups water 2 envelopes instant beef broth and seasoning mix 1 tablespoon grated parmesan cheese 1 teaspoon worcestershire sauce 1/4 teaspoon paprika dash of pepper 4 (5 ounce) beef top or bottom round steaks, broiled until rare 1/2 cup sour cream 1 tablespoon chopped fresh parsley preheat oven to 350 degrees f. Read More …

Taco Pasta Casserole Recipe

1 pound ground beef- 1 packet taco seasoning mix 1 tablespoon butter or margarine 1 large onion, chopped 1 small jalapeno pepper, seeded and finely chopped 1 (12 ounce) box shell pasta 2 (14.5 ounce) cans stewed tomatoes 1 (11 ounce) jar chunky salsa 2 cups cheddar cheese, grated, divided Read More …

Tamale Pollo Casserole Recipe

1 cup finely crushed corn chips 1 (15 ounce) can tamales 1 (10 ounce) can chili with no beans- 1 1/2 cup chopped cooked chicken 1 can whole kernel corn, undrained 1 (4 ounce) can chopped green chiles, drained 1 cup shredded cheddar cheese Read More …

Territorial Casserole Recipe

1 1/4 pounds lean ground beef-, crumbles 1/2 cup chopped onion 3 tablespoons dry taco seasoning mix 1 (14 1/2 ounce) can mexican-style tomatoes (discard 2 tablespoons liquid) 2 (15 ounce) cans pinto beans- 1/3 cup ripe olives, sliced 3 tablespoons chopped fresh parsley 4 ounces shredded monterey jack cheese 1 can refrigerated cornbread- twists 1 egg yolk, slightly beaten 1 tablespoon water Read More …

Creamy Squash Casserole Recipe

4 pounds yellow squash, cooked with salt, well drained, mashed 1/2 stick butter or margarine 1 medium onion, chopped1 cup bread crumbs, (seasoned preferred, but not necessary) 1 can cream of mushroom soup 2/3 soup can milk 1/2 cup mayonnaise 2 eggs, beaten 1 cup cheddar cheese s