Chickpea Vegetable Loaf Recipe

Chickpea Vegetable Loaf Recipe

Ingredients

Makes 4 servings

• 1 small white potato, peeled and shredded
• 1 medium carrot, shredded
• 1 small yellow onion, chopped
• 2 garlic cloves, minced
• 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed
• ¾ cup wheat gluten flour or chickpea flour, or more if needed
• ¾ cup quick-cooking oats
• 1/2 cup dry unseasoned bread crumbs
• 1/4 cup minced fresh parsley
• 1 tablespoon soy sauce
• 1 teaspoon dried savory
• 1/2 teaspoon dried sage
• 1 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Method

1. Preheat the oven to 350°F
2. Lightly oil a 9-inch loaf pan and set aside
3. Squeeze the excess liquid from the shredded potato and place it in a food processor, along with the carrot, onion and garlic
4. Add the chickpeas and pulse to blend the ingredients while retaining some texture
5. Add the flour, oats, bread crumbs, parsley, soy sauce, savory, sage, salt and black pepper
6. Pulse just until blended
7. Scrape the mixture onto a lightly floured work surface
8. Use your hands to form the mixture into a loaf, adding more flour or oats if the mixture is too loose
9. Place the loaf in the prepared pan, smoothing the top
10. Bake until firm and golden, about 1 hour
11. Remove from oven and let stand for 10 minutes before slicing

Full List of Beans Recipes
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