Vegan Bordelaise Sauce Recipe

makes about 2 1/2 cups 1 tablespoon olive oil 1/4 cup minced shallots 1/2 cup chopped white mushrooms 1/2 cup dry red wine- 1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried 1/4 teaspoon freshly ground black pepper 2 cups basic brown sauce Read More …

Basic Brown Sauce Recipe

makes about 2 1/2 cups 2 tablespoons olive oil 1/2 cup finely chopped yellow onion 1/2 cup finely chopped carrots 1/2 cup finely chopped celery 2 garlic cloves, minced 1/4 cup all-purpose flour 2 cups vegetable broth or water 1/4 cup dry red wine- 2 tablespoons tomato paste 1 teaspoon minced fresh basil or 1/2 teaspoon dried 1 teaspoon minced fresh thyme or 1/2 teaspoon dried 2 tablespoons soy sauce Read More …

Pumpkin Waffles with Cranberry Syrup Recipe

makes 4 servings 1/2 cup whole berry cranberry sauce 1/3 cup cranberry juice 2 tablespoons pure maple syrup 1 tablespoon vegan margarine 1¾ cups all-purpose flour 1/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1 cup soy milk 1/2 cup canned solid-pack pumpkin 2 tablespoons canola or grapeseed oil 1 teaspoon pure vanilla extract Read More …

Roasted Vegetable Frittata Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium sweet yellow onion, finely chopped 1 large yukon gold potato, peeled and finely chopped 1 small red or yellow bell pepper, finely chopped 1 1/2 cups sliced white mushrooms salt and freshly ground black pepper 1 pound firm tofu, well drained and crumbled 2 tablespoons nutritional yeast 1 tablespoon soy sauce 1/2 teaspoon baking powder Read More …

Potato-Tomato Frittata Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 small onion, finely chopped 2 cold baked or roasted potatoes, cut into 1/4-inch slices salt and freshly ground black pepper 1 pound firm tofu, well drained 1/4 cup nutritional yeast 1 tablespoon soy sauce 1/2 teaspoon baking powder 2 ripe plum tomatoes, cut into 1/4-inch slices Read More …

Two-Berry Cobbler Recipe

makes 8 servings 3 cups blueberries ¾ cup sugar 1 tablespoon cornstarch 1/4 cup water 1 cup canned whole-berry cranberry sauce 1 1/2 cups all-purpose flour 1/2 teaspoon ground cinnamon 2 teaspoons baking powder 1/2 teaspoon salt 1/3 cup vegan margarine, melted 1/2 cup plain or vanilla soy milk Read More …

Panko-Fried Green Tomatoes with Peanut Sauce Recipe

makes 4 servings ¾ cup panko- 3 or 4 firm green tomatoes, cut into 1/2-inch slices 3 tablespoons canola or grapeseed oil salt and freshly ground black pepper 3 tablespoons creamy peanut butter 2 tablespoons soy sauce 1 tablespoon fresh lemon or lime juice 1 teaspoon sugar 1/8 teaspoon ground cayenne Read More …

Stuffed Eggplant Rolls Recipe

makes 4 servings 1 large or 2 medium eggplants salt and freshly ground black pepper 1 tablespoon olive oil 2 garlic cloves, minced 2 green onions, chopped 1/4 cup ground pine nuts 2 tablespoons finely chopped oil-packed sun-dried tomatoes 3 tablespoons golden raisins 3 tablespoons vegan parmesan or parmasio 1 tablespoon minced fresh parsley 2 cups marinara sauce Read More …

Vegan Spinach Souffle Recipe

makes 4 servings 4 tablespoons olive oil 1 medium yellow onion, minced 4 cups fresh baby spinach salt and freshly ground black pepper 1 pound firm tofu, drained 1 cup all-purpose flour 1 teaspoon baking powder ¾ cup vegetable broth or water 2 tablespoons soy sauce Read More …

Rustic Cottage Pie Recipe

makes 4 to 6 servings 4 yukon gold potatoes, peeled and cut into 1-inch dice 2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk salt and freshly ground black pepper 1 tablespoon olive oil 1 medium yellow onion, finely chopped 1 medium carrot, finely chopped 1 celery rib, finely chopped 12 ounces seitan finely chopped 1 1/2 cups mushroom sauce 1 cup frozen peas 1 cup frozen corn kernels 1 teaspoon dried savory 1/2 teaspoon dried thyme Read More …

One-Dish Vegetarian Sunday Lunch Recipe

makes 6 servings 2 tablespoons olive oil 1 cup finely chopped onion 2 celery ribs, finely chopped 2 cups sliced white mushrooms 1/2 teaspoon dried thyme 1/2 teaspoon dried savory 1/2 teaspoon ground sage pinch ground nutmeg salt and freshly ground black pepper 4 cups fresh bread cubes 2 1/2 cups vegetable broth 1/2 cup chopped walnuts 1/3 cup sweetened dried cranberries 8 ounces extra-firm tofu, drained and cut into 1/4-inch slices 8 ounces seitan very thinly sliced 1 1/2 cups basic brown sauce 2 1/2 cups basic mashed potatoes 1 sheet frozen puff pastry, thawed Read More …

Tempeh Sweet Potato Shepherds Pie Recipe

makes 4 servings 8 ounces tempeh 3 medium sweet potatoes, peeled and cut into 1/2-inch dice 2 tablespoons vegan margarine 1/4 cup plain unsweetened soy milk salt and freshly ground black pepper 2 tablespoons olive oil 1 medium yellow onion, finely chopped 2 medium carrots, chopped 1 cup frozen peas, thawed 1 cup frozen corn kernels, thawed 1 1/2 cups mushroom sauce 1/2 teaspoon dried thyme Read More …

Vegetarian Meat Loaf Special Recipe

makes 4 to 6 servings 2 tablespoons olive oil 2/3 cup minced onion 2 garlic cloves, minced 1 pound extra-firm tofu, drained and patted dry 3 tablespoons ketchup 2 tablespoons tahini (sesame paste) or creamy peanut butter 2 tablespoons soy sauce 1/2 cup ground walnuts ¾ cup old-fashioned oats ¾ cup wheat gluten flour (vital wheat gluten) 2 tablespoons minced fresh parsley 1/2 teaspoon salt 1/2 teaspoon sweet paprika 1/4 teaspoon freshly ground black pepper Read More …

Thai-Phoon Stir-Fry Recipe

makes 4 servings 1 pound extra-firm tofu, drained and patted dry 2 tablespoons canola or grapeseed oil 3 medium shallots, halved lengthwise and cut into 1/8-inch slices 2 garlic cloves, minced 2 teaspoons grated fresh ginger 8 ounces white mushroom caps, lightly rinsed, patted dry and cut into 1/2-inch slices 1 tablespoon creamy peanut butter 2 teaspoons light brown sugar 1 teaspoon asian chili paste 3 tablespoons soy sauce 1 tablespoon mirin 1 (13.5-ounce) can unsweetened coconut milk 6 ounces chopped fresh spinach 1 tablespoon toasted sesame oil freshly cooked rice or noodles, to serve 1/4 cup unsweetened shredded coconut 2 tablespoons finely chopped fresh thai basil or cilantro 2 tablespoons crushed unsalted roasted peanuts 2 teaspoons minced crystallized ginger (optional) Read More …

Vegetable Fried Rice Recipe

makes 4 servings 2 tablespoons canola or grapeseed oil 1 medium yellow onion, finely chopped 1 large carrot, finely chopped 1 medium zucchini, finely chopped 2 garlic cloves, minced 2 teaspoons grated fresh ginger 3 green onions, minced 1/2 teaspoon turmeric (optional) 31/2 cups cold cooked long-grain rice 1 cup frozen peas, thawed 3 tablespoons soy sauce 2 teaspoons mirin or dry white wine 1 tablespoon toasted sesame oil Read More …

Red Bean Jambalaya Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 2 celery ribs, chopped 1 medium green bell pepper, chopped 3 garlic cloves, minced 1 cup long-grain rice 3 cups cooked or 2 (15.5-ounce) cans dark red kidney beans-, drained and rinsed 1 (14.5-ounce) can diced tomatoes, drained 1 (14.5-ounce) can crushed tomatoes 1 (4-ounce) can mild green chiles, drained 1 teaspoon dried thyme 1/2 teaspoon dried marjoram 1 teaspoon salt freshly ground black pepper 2 1/2 cups vegetable broth or water 1 tablespoon chopped fresh parsley, for garnish tabasco sauce (optional) Read More …

Noodles with Spicy Peanut Sauce Recipe

makes 4 servings 1 pound flat rice noodles or linguine 3 tablespoons toasted sesame oil 2 tablespoons canola or grapeseed oil 2 green onions, minced 2 garlic cloves, minced 1 teaspoon grated fresh ginger 2 teaspoons sugar 1/2 cup creamy peanut butter 3 tablespoons soy sauce 1 tablespoon rice vinegar 1/2 teaspoon asian chili paste 1/3 cup hot water 1 small red onion, cut into 1/4-inch slices 1 small red bell pepper, cut into 1/4-inch slices 2 tablespoons minced fresh cilantro 2 tablespoons chopped unsalted roasted peanuts Read More …

Spicy Sesame Noodles with Green Beans Recipe

makes 4 servings 2 tablespoons tahini (sesame paste) 1 tablespoon sugar 3 tablespoons rice wine vinegar 1/4 teaspoon crushed red pepper 1/4 cup soy sauce 2 tablespoons water 8 ounces green beans, trimmed and cut into 1-inch pieces 12 ounces noodles of choice 2 tablespoons toasted sesame oil 1 tablespoon canola or grapeseed oil 1 medium red bell pepper, thinly sliced 2 garlic cloves, minced 2 teaspoons grated fresh ginger 1 tablespoon sesame seeds, for garnish Read More …

Vegan Pad Thai Recipe

makes 4 servings 12 ounces dried rice noodles 1/3 cup soy sauce 2 tablespoons fresh lime juice 2 tablespoons light brown sugar 1 tablespoon tamarind paste 1 tablespoon tomato paste 3 tablespoons water 1/2 teaspoon crushed red pepper 3 tablespoons canola or grapeseed oil 1 pound extra-firm tofu, drained, pressed and cut into 1/2-inch dice 1 small red onion, quartered and cut into 1/4-inch slices 4 green onions, minced 2 garlic cloves, minced 1/3 cup coarsely chopped dry-roasted unsalted peanuts 1/4 cup chopped fresh cilantro 1 cup bean sprouts, for garnish 1 lime, cut into wedges, for garnish Read More …

Gnocchi with Red Wine Tomato Sauce Recipe

makes 4 servings 2 medium russet potatoes 1 tablespoon olive oil 3 garlic cloves, minced 1 (28-ounce) can crushed tomatoes 1/3 cup dry red wine- 1 1/2 teaspoons dried basil 1 teaspoon dried oregano 2 tablespoons minced fresh parsley salt freshly ground black pepper 1 cup all-purpose flour, plus more if needed fresh basil, for garnish (optional) Read More …

Spicy Eggplant Tempeh-Stuffed Pasta Shells Recipe

makes 4 servings 8 ounces tempeh 1 medium eggplant 12 large pasta shells 1 garlic clove, mashed 1/4 teaspoon ground cayenne salt and freshly ground black pepper dry unseasoned bread crumbs 3 cups marinara sauce 1/4 cup vegan parmesan or parmasio Read More …

Spinach Manicotti with White Walnut Sauce Recipe

makes 4 servings 12 manicotti 1 tablespoon olive oil 2 medium shallots, chopped 2 (10-ounce) packages frozen chopped spinach, thawed 1 pound extra-firm tofu, drained and crumbled 1/4 teaspoon ground nutmeg salt and freshly ground black pepper 1 cup toasted walnut pieces 1 cup soft tofu, drained and crumbled 1/4 cup nutritional yeast 2 cups plain unsweetened soy milk 1 cup dry bread crumbs Read More …

Chard-Stuffed Manicotti with Cashew Sauce Recipe

makes 4 servings 12 manicotti 3 tablespoons olive oil 1 small onion, minced 1 medium bunch swiss chard, tough stems trimmed and chopped 1 pound firm tofu, drained and crumbled salt and freshly ground black pepper 1 cup raw cashews 3 cups plain unsweetened soy milk 1/8 teaspoon ground nutmeg 1/8 teaspoon ground cayenne 1 cup dry unseasoned bread crumbs Read More …

Buckwheat Noodles with Cabbage Potatoes Recipe

makes 4 to 6 servings 2 tablespoons olive oil 2 large yukon gold potatoes, peeled and cut in 1/4-inch slices salt and freshly ground black pepper 8 ounces savoy cabbage, shredded 2 garlic cloves, minced 4 fresh or dried sage leaves, chopped or crumbled 8 ounces buckwheat noodles or whole wheat fettuccine, broken into thirds 2 cups creamy cashew sauce 1/4 cup vegan parmesan or parmasio Read More …

Vegan Cheesy Tomato Macaroni Recipe

makes 4 to 6 servings 1 tablespoon olive oil 1/2 cup finely chopped onion 2 garlic cloves, minced 1 (14.5-ounce) can crushed tomatoes 1/2 teaspoon dried oregano 1/2 teaspoon dried basil salt and freshly ground black pepper 8 ounces elbow macaroni 2 1/2 cups mornay-style cheese sauce 1 ripe tomato, cut into 1/4-inch slices 2 tablespoons vegan parmesan or parmasio Read More …

Wild West Pasta Bake Recipe

makes 6 servings 1 tablespoon olive oil 2 garlic cloves, minced 3 cups cooked or 2 (15.5-ounce) cans pinto beans-, drained and rinsed 1 tablespoon chili powder 1/2 teaspoon dried oregano 1 1/2 cups bottled picante sauce 1 (14.5-ounce) crushed tomatoes salt and freshly ground black pepper 1/2 cup plain unsweetened soy milk 1 pound shell or other small pasta 1/2 cup coarsely chopped roasted pumpkin seeds (pepitas) Read More …

Baked Pasta Shells Broccoli Recipe

makes 6 servings 1 medium bunch broccoli-, trimmed and cut into small florets 8 ounces small shell pasta 3 cups mornay-style cheese sauce salt and freshly ground black pepper 1/2 cup dry unseasoned bread crumbs 1 teaspoon sweet paprika Read More …

Vegan Baked Mac Cheese Recipe

makes 4 to 6 servings 12 ounces elbow macaroni 3 tablespoons olive oil 1/2 cup minced onion 1/4 cup all-purpose flour ¾ cup nutritional yeast 2 1/2 cups plain unsweetened soy milk 1 tablespoon soy sauce 2 teaspoons white miso paste 1 teaspoon yellow mustard 1 teaspoon sweet paprika 1/2 teaspoon turmeric 1/2 teaspoon salt 1/8 teaspoon ground cayenne 3 tablespoons cornstarch 1 cup vegetable broth 1/2 cup dry unseasoned bread crumbs Read More …

Creamy Cashew Fettuccine with Mushrooms Peas Recipe

makes 6 servings 1 tablespoon olive oil 4 medium shallots, minced 12 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 1/4 cup dry sherry 1 cup frozen baby peas, thawed salt and freshly ground black pepper 12 ounces fettuccine, broken into thirds 3 cups creamy cashew sauce 1/2 cup finely chopped roasted unsalted cashews 1/4 cup dry unseasoned bread crumbs 2 tablespoons minced fresh parsley, for garnish Read More …

Penne Baked with Eggplant-Tomato Sauce Recipe

makes 6 servings 12 ounces penne 1 tablespoon olive oil 1 medium yellow onion, chopped 1 medium eggplant, finely chopped 1 (28-ounce) can crushed tomatoes 1/4 cup dry red wine- 1/4 cup chopped fresh flat-leaf parsley 1 teaspoon minced fresh marjoram or 1/2 teaspoon dried salt and freshly ground black pepper 1/2 cup vegan parmesan or parmasio 1/4 cup dry unseasoned bread crumbs Read More …

Vegan Lasagna Pinwheels Recipe

makes 4 servings 12 lasagna noodles 4 cups lightly packed fresh spinach 1 cup cooked or canned white beans-, drained and rinsed 1 pound firm tofu, drained and patted dry 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground nutmeg 3 cups marinara sauce Read More …

Vietnamese Noodle Soup Recipe

makes 4 servings 1 tablespoon canola or grapeseed oil 1 medium onion, coarsely chopped 1 serrano or other hot green chile, seeded and chopped 1 tablespoon coarsely chopped fresh ginger 3 tablespoons soy sauce 2 whole star anise 5 cups vegetable broth or water 2 tablespoons barley miso paste 2 tablespoons hoisin sauce 1 tablespoon fresh lime juice 1/2 cup hot water 4 ounces dried rice noodles 6 ounces seitan cut into strips 1/2 cup fresh bean sprouts, for garnish 3 green onions, chopped, for garnish 1/4 cup chopped fresh cilantro, for garnish Read More …

Hot Sour Soup Recipe

makes 4 servings 1 cup fresh shiitake mushroom caps, lightly rinsed, patted dry and cut into 1/4-inch-thick strips 1 (6-ounce) can bamboo shoots, drained, rinsed and cut into matchsticks 1 (6-ounce) can water chestnuts, drained, rinsed and cut into 1/4-inch dice 1/4 cup minced green onions 2 garlic cloves, minced 3 tablespoons rice vinegar 3 tablespoons soy sauce 1 teaspoon minced fresh ginger 1 teaspoon asian chili paste 6 cups light vegetable broth or water salt and freshly ground black pepper 1 tablespoon cornstarch blended with 3 tablespoons water 6 ounces firm tofu, drained and cut into 1/2-inch dice 1 tablespoon toasted sesame oil Read More …

Tom Yum Recipe

makes 4 servings 1 medium onion, quartered and thinly sliced 1 tablespoon minced fresh lemongrass, white part only 2 teaspoons grated fresh ginger 1 teaspoon asian chili paste 3 tablespoons soy sauce or nothing fishy nam pla 6 cups light vegetable broth or water 8 ounces extra-firm tofu, drained and cut into 1/2-inch dice 4 green onions, chopped 2 small ripe tomatoes, cut into wedges 1 (14-ounce) can straw mushrooms, drained and rinsed 1/2 cup frozen baby peas 3 tablespoons chopped fresh cilantro 1 tablespoon fresh lime juice 1/2 teaspoon sugar Read More …

Creole Gumbo Herbs Recipe

makes 6 servings 1/4 cup olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 celery rib, chopped 3 garlic cloves, minced 1/4 cup all-purpose flour 1 (14.5-ounce) can diced tomatoes, drained 1 teaspoon dried marjoram 1/4 teaspoon ground cayenne 7 cups vegetable broth or water 4 cups chopped stemmed fresh spinach 4 cups chopped stemmed kale 2 medium bunches watercress, tough stems removed, chopped 1 medium bunch chicory salt and freshly ground black pepper 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1/2 cup chopped fresh parsley 1 teaspoon tabasco sauce, or to taste 1/2 teaspoon gumbo file powder (optional) 3 cups hot cooked long-grain white rice Read More …

Southern-Style Beans n Rice Soup with Greens Recipe

makes 4 to 6 servings 6 cups coarsely chopped stemmed collard greens 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 3 cups cooked or 2 (15.5-ounce) cans black-eyed peas, drained and rinsed 5 cups vegetable broth, or water salt and freshly ground black pepper 1/2 cup long-grain brown rice tabasco sauce, for serving Read More …

Roasted Vegetable Lasagna Recipe

makes 6 servings 1 medium zucchini, cut into 1/4-inch slices 1 medium eggplant, cut into 1/4-inch slices 1 medium red bell pepper, diced 2 tablespoons olive oil salt and freshly ground black pepper 8 ounces lasagna noodles 1 pound firm tofu, drained, patted dry and crumbled 1 pound soft tofu, drained, patted dry and crumbled 2 tablespoons nutritional yeast 2 tablespoons minced fresh flat-leaf parsley 31/2 cups marinara sauce 1/4 cup vegan parmesan or parmasio Read More …

Perciatelli with Slow-Roasted Tomato Sauce Recipe

makes 4 servings 1/4 cup plus 2 tablespoons olive oil 2 pounds ripe plum tomatoes or cherry tomatoes, halved lengthwise 1 (28-ounce) can whole plum tomatoes, drained and halved lengthwise 1 small red onion, chopped 2 garlic cloves, finely chopped 1 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon salt freshly ground black pepper 1/3 cup dry red wine- 1 pound perciatelli Read More …

Pasta Arrabbiata Recipe

makes 4 servings 2 tablespoons olive oil 3 garlic cloves, minced 1 teaspoon crushed red pepper 1 (28-ounce) can diced tomatoes, drained 3 tablespoons tomato paste 3 tablespoons dry red wine- salt and freshly ground black pepper 1 pound gemelli, or other bite-size pasta shape Read More …

Ziti with Red Pepper Walnut Sauce Recipe

makes 4 servings 2 tablespoons olive oil 1 medium onion, chopped 3 garlic cloves 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 jarred roasted red peppers (or see roasted red pepper hummus), chopped 1 (14.5-ounce) can crushed tomatoes 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound penne 1/2 cup lightly toasted walnut pieces, ground or finely minced Read More …

Seitan Tacos Recipe

makes 4 tacos 2 tablespoons olive oil 12 ounces seitan finely chopped 2 tablespoons soy sauce 1 1/2 teaspoons chili powder 1/4 teaspoon ground cumin 1/4 teaspoon garlic powder 12 (6-inch) soft corn tortillas 1 ripe hass avocado shredded romaine lettuce 1 cup tomato salsa Read More …

Asian Noodle Salad with Tempeh Recipe

makes 4 servings 8 ounces tempeh 2 tablespoons grapeseed oil 3 tablespoons soy sauce 8 ounces linguine or thin rice noodles 1 tablespoon toasted sesame oil 1/2 cup creamy peanut butter 2 garlic cloves, minced 1 teaspoon asian chili paste 1 teaspoon grated fresh ginger 1 teaspoon sugar 2 tablespoons rice wine vinegar 1/2 cup water 1 medium carrot, shredded 1 medium red bell pepper, cut into matchsticks 1/2 cup frozen baby peas, thawed 1/4 cup minced green onions Read More …

Tahini Broccoli Coleslaw Recipe

makes 4 to 6 servings 1/4 cup tahini (sesame paste) 2 tablespoons white miso 1 tablespoon rice vinegar 1 tablespoon toasted sesame oil 2 teaspoons soy sauce 1 (12-ounce) bag broccoli- slaw 2 green onions, minced 1/4 cup toasted sesame seeds Read More …

Crunchy Sesame Coleslaw Recipe

makes 4 servings 1/4 cup tahini (sesame paste) 2 tablespoons rice vinegar 1 tablespoon soy sauce 1 tablespoon toasted sesame oil 1/2 teaspoon sugar salt and freshly ground black pepper 3 cups shredded green cabbage 1 medium carrot, shredded 12 snow peas, trimmed and cut diagonally into thin matchsticks 2 green onions, minced 2 tablespoons toasted sesame seeds, for garnish 1 cup crispy chow mein noodles (optional) Read More …

Indonesian Potato Salad Recipe

makes 4 to 6 servings 1 1/2 pounds small white potatoes, unpeeled 1 cup frozen peas, thawed 1/2 cup shredded carrot 4 green onions, chopped 1 tablespoon grapeseed oil 1 garlic clove, minced 1/3 cup creamy peanut butter 2 teaspoons sugar 1/2 teaspoon asian chili paste 2 tablespoons soy sauce 1 tablespoon rice vinegar ¾ cup unsweetened coconut milk 3 tablespoons chopped unsalted roasted peanuts, for garnish Read More …

Roasted Vegetable Stromboli Recipe

makes 4 to 6 servings 1 recipe basic pizza dough 1 medium red onion, chopped 1 medium red or yellow bell pepper, chopped 1 medium zucchini, chopped 2 garlic cloves, minced 8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 3 ripe plum tomatoes, chopped 1 tablespoon minced fresh basil 1/2 teaspoon dried oregano 1/4 teaspoon crushed red pepper (optional) salt and freshly ground black pepper 2 tablespoons olive oil 1/2 cup pizza sauce or marinara sauce 2 tablespoons vegan parmesan cheese or parmasio Read More …

Lentil Walnut Pasties Recipe

makes 4 to 6 pasties 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1 1/2 teaspoons salt 2/3 cup vegan margarine, softened 1/3 cup soy milk 1 tablespoon olive oil 1 small potato, peeled and shredded 1 medium carrot, finely chopped 1/2 cup minced onion 2 garlic cloves, minced 1 teaspoon soy sauce 1/2 teaspoon dried thyme 1/2 teaspoon dried savory 1/4 teaspoon freshly ground black pepper 1 cup cooked brown lentils 1/2 cup finely chopped walnuts Read More …

Green Bean Pear Salad Almonds Recipe

makes 4 servings 1/4 cup toasted sesame oil 3 tablespoons rice vinegar 2 tablespoons almond butter 2 tablespoons soy sauce 1 tablespoon agave nectar 1 teaspoon grated fresh ginger 1/8 teaspoon ground cayenne 8 ounces green beans, trimmed and cut into 1-inch pieces 1 carrot, cut on the diagonal into 1/4-inch slices 1/4 cup minced red onion 2 ripe pears, cored and cut into 1/2-inch dice 1/2 cup toasted slivered almonds 1/4 cup golden raisins 4 to 6 cups mixed salad greens Read More …

Sesame Cucumber Salad Recipe

makes 4 to 6 servings 2 medium english cucumbers, peeled and cut into 1/4-inch slices 2 tablespoons chopped fresh parsley 3 tablespoons toasted sesame oil 2 tablespoons soy sauce 1 tablespoon mirin 2 teaspoons rice vinegar 1 teaspoon sugar 2 tablespoons toasted sesame seeds Read More …

Mango Snow Pea Salad Recipe

makes 4 servings 1/2 teaspoon minced garlic 1/2 teaspoon grated fresh ginger 1/4 cup creamy peanut butter 1 tablespoon plus 1 teaspoon light brown sugar 1/4 teaspoon crushed red pepper 3 tablespoons rice vinegar 3 tablespoons water 1 tablespoon soy sauce 2 cups snow peas, trimmed and lightly blanched 2 ripe mangos, peeled, pitted, cut into 1/2-inch dice 1 large carrot, shredded 1 medium cucumber, peeled, halved lengthwise and seeded 3 cups shredded romaine lettuce 1/2 cup chopped unsalted roasted peanuts, for garnish Read More …

Satay Sauce Recipe

makes about 1 1/4 cups 1 medium shallot, chopped 1 garlic clove, chopped 1 teaspoon asian chili paste 1/3 cup creamy peanut butter 1 1/2 tablespoons rice vinegar 1 teaspoon soy sauce 1 tablespoon sugar ¾ cup unsweetened coconut milk Read More …

Rainbow Sushi Recipe

makes 6 rolls 1 1/2 cups sushi rice 3 cups water 1/4 cup rice vinegar 2 teaspoons sugar 1/2 teaspoon salt 6 nori sheets 1 medium english cucumber, peeled, halved lengthwise, seeded and cut into thin strips 1 medium red bell pepper, cut lengthwise into thin strips 1 medium carrot, shredded 1 tablespoon wasabi powder 1 tablespoon warm water pickle- ginger, for garnish soy sauce, for dipping Read More …

Avocado Asparagus Sushi Rolls Recipe

makes 6 rolls 1 1/2 cups sushi rice 3 cups water 1/4 cup rice vinegar 2 teaspoons sugar 1/2 teaspoon salt 1 ripe hass avocado 6 nori sheets 2 tablespoons black sesame seeds 12 thin asparagus spears, tough ends trimmed and lightly steamed until crisp-tender 1 tablespoon wasabi powder 1 tablespoon warm water pickle- ginger, for garnish soy sauce, for dipping Read More …

Asian Party Mix Recipe

makes about 11 cups 6 cups popped popcorn 2 cups bite-size crisp rice breakfast cereal squares 1 cup unsalted roasted cashews or peanuts 1 cup small pretzels 1 cup wasabi peas 1/4 cup vegan margarine 1 tablespoon soy sauce 1/2 teaspoon garlic salt 1/2 teaspoon seasoned salt Read More …

Simple Chicken Cacciatore Slow Cooker Recipe

serve with pasta 1½ cups (240 g) sliced onions 3/4 pound (1.3 kg) chicken thighs, skin removed ½ teaspoon minced garlic 1 can (14 ounces, or 400 g) no-salt-added stewed tomatoes 1 cup (245 g) no-salt-added tomato sauce ½ teaspoon pepper ½ teaspoon oregano ½ teaspoon basil bay leaf ½ cup (120 ml) dry white wine Read More …

Simple Meaty Spaghetti Sauce Slow Cooker Recipe

1 pound (455 g) lean ground beef- ½ pound (225 g) italian sausage 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained 1 can 6 ounces, or 170 g no-salt-added tomato paste 225g mushrooms, sliced 1 cup (160 g) chopped onion ¾ cup (113 g) chopped green bell pepper ½ cup (120 ml) dry red wine- 1/3 cup (80 ml) water 2¼ ounces (64 g) ripe olives, drained and sliced 2 tsps sugar ½ teaspoon worcestershire sauce ½ teaspoon chili powder ¼ teaspoon black pepper ½ teaspoon minced garlic Read More …

Scallops in Cream Sauce with Spinach Fettuccine Seafood Recipe

1 ounce mushrooms – sliced 1/2 ounce butter 4 ounces scallops – thawed 4 ounces cream sauce 1 1/2 cups spinach fettuccine noodles – cooked al dente parmesan cheese – grated. parsley – chopped. cream sauce 1/4 cup shallots – minced 1 1/2 teaspoons garlic – minced 1 1/2 ounces butter 2 ounces dry vermouth 1 1/3 quarts heavy cream 1/2 ounce lemon juice salt and white pepper. Read More …

Salmon and Grilled Vegetable Lasagne Seafood Recipe

1 can salmon – (14-3/4 oz.) – drained and flaked 1 pound lasagne noodles – cooked 2 jars marinara sauce – (26 oz. each) 1/2 teaspoon garlic – minced 2 teaspoons fennel seed – slightly crushed 2 tablespoons fresh basil – chopped 1 eggplant – sliced lengthwise 1 zucchini – sliced 1 red bell pepper – sliced 1/2 red onion – sliced 1 pound mozzarella cheese – grated 1 bunch – or provolone, cheddar or combination olive oil salt and pepper – to taste Read More …

Pho with Beef Pressure Cooker Recipe

serves 4 – cooker: 6- to 8-quart – time: 60 minutes at high pressure pho stock 3 pounds cross-cut meaty beef marrow bones (ask the butcher to cut into 2-inch pieces, knuckle bones, and shin bones, cracked (a mixture is best) 1 package vietnamese pho spices (or 2 cinnamon sticks, 2 teaspoons coriander seeds, 1 teaspoon fennel seeds, 3 star anise pods, 3 cloves, and 1 black cardamom pod) or 3 star anise pods, 1 cinnamon stick, and 4 cloves 2 tablespoons olive oil 1 medium white onion, cut in half 1 (4- to 5-inch) knob fresh ginger, sliced 8 cups water 2½ tablespoons asian fish sauce or soy sauce 1 teaspoon brown sugar 1 to 2 tablespoons organic beef better than bouillon (optional) or salt to taste pho bowls 12 ounces extra thin (1/16- to ¼-inch-wide) fresh rice noodles (banh pho tuoi; also labeled pad thai noodles), dried banh pho rice sticks, linguine, or fettuccine ½ pound flank steak, london broil, or eye of round steak, sliced as thin as possible, across the grain for serving 2 limes, cut into wedges sprigs fresh cilantro, basil (preferably thai basil), and mint. 1 bunch green onions (white part and some of the green), thinly sliced 2 jalapeno peppers, thinly sliced 2 big handfuls mung bean sprouts 1 bunch watercress hoisin sauce. sriracha hot chili sauce. Read More …

Simple Portuguese Bean Soup Recipe

2 lbs. dried kidney beans- 4 ham shanks 4 cans budweiser beer 4 beer cans water 1 lg. serving spoon granulated chicken bouillon 10 cloves garlic 3 lg. onions, diced 2 lg. bell peppers, diced 5 stalks celery, diced 1/4 c. liquid smoke 1/4 c. worcestershire sauce 2 lbs. portuguese sausage (1 lb. sliced, 1 lb. diced) 1 can (10) tomatoes, smashed 1/2 can (10) tomato sauce 5 lg. potatoes, diced 1/2 to 3/4 inch 1/2 head cabbage, shredded 1 lb. macaroni Read More …

Nut Roast Recipe

serves 4 1 tbsp olive oil 15g butter 1 large onion, finely chopped 2 sticks celery, finely chopped 2 garlic cloves, finely chopped 200g chestnut mushrooms, finely chopped 1 red pepper, halved, deseeded and finely diced 1 large carrot, grated 1 tsp dried oregano 1 tsp smoked paprika 100g red lentils 2 tbsp tomato puree 300ml vegetable stock 100g fresh breadcrumbs 150g mixed nuts such as walnuts, pecans, hazelnuts and brazil nuts, roughly chopped 3 large eggs, lightly beaten 100g mature cheddar, grated handful flat-leaf parsley, finely chopped for the tomato sauce 2 tbsp extra virgin olive oil 2 garlic cloves, finely sliced 1 sprig rosemary 400ml passata Read More …

Hot and Sour Soup with Shiitake Mushrooms Recipe

makes 4 to 5 servings make this vegan by omitting the eggs. 2 eggs 10 medium-sized (about ½ pound) fresh shiitake mushrooms 2 tablespoons canola, soy, or peanut oil 1¼ teaspoons salt ¼ teaspoon red pepper flakes 5¼ cups water ¼ cup cider vinegar 2 tablespoons soy sauce ¼ pound firm tofu, cut into thin strips 1 to 2 tablespoons light brown sugar (optional) 1 teaspoon toasted sesame oil freshly ground black pepper 1½ tablespoons cornstarch 1 scallion, green part only, very thinly sliced on the diagonal a handful of cilantro leaves, torn or coarsely chopped Read More …

Alfredo Meatballs with Zasta Recipe

makes 4 :servings prep: 5 minutes cooking time: 15 minutes serving size 1/4 of recipe calories 344 protein 37 g carbohydrates 14 g fat 16 g fiber 2g sugar 5 g sodium 436 g 1 pound 99% lean ground beef or ground chicken breast- or 93% lean ground turkey 1 teaspoon dried oregano 1 teaspoon dried sage 1 teaspoon dried thyme 1/2 teaspoon garlic powder pinch of black pepper olive oil spray (optional) for the alfredo sauce 1 tablespoon olive oil 1 tablespoon minced garlic 3 tablespoons all-purpose whole wheat flour or oat flour 2/3 cup skim milk or coconut milk 1/3 cup no-salt-added chicken broth 1/2 cup grated or shredded parmesan cheese 1/3 cup grated or shredded aged parmigiano-reggiano or parmesan cheese 3 medium zucchini, spiralized into noodles sea salt and black pepper garnish: chopped fresh parsley, dried chives, cracked black pepper Read More …

Szechuan Noodle Salad in Peanut Sauce Recipe

serving size : 6 peanut sauce: 1 1/2 tablespoons minced gingerroot 1 tablespoon minced garlic 1 tablespoon minced green onion 6 tablespoons creamy peanut butter 2 tablespoons dark soy sauce 1/4 cup red wine vinegar 1 tablespoon chinese chili paste 1 teaspoon sugar 1 tablespoon sesame oil 2 tablespoons vegetable oil 1 tablespoon dry sherry 1 teaspoon hot – dry mustard 1/2 teaspoon salt 1/2 cup chicken stock noodles: 1 pound fettuccine – or other thin noodle 2 tablespoons oil 1 cup julienned carrots 1 cup julienned green onions 1/4 pound ham – julienned 1 cup bean sprouts 1 cup julienned cucumber 1 cup julienned red bell pepper Read More …

Low Fat Pasta with Seafood Sauce Recipe

8 ounces pasta, spaghetti, linguine or angel , hair 1 pound assorted seafood, calamari, shrimp, crabmeat , lobster and flaked fish 2 tablespoons olive oil 3 garlic cloves, minced 1 pound tomatoes, chopped 1 cup finely chopped fresh basil 1/4 teaspoon salt, to taste 1/4 teaspoon pepper, to taste Read More …

Low-Fat Vegetable Lasagne Recipe

9 pieces lasagne, uncooked 1 medium yellow onion (about 1 cup), chopped 1 teaspoon vegetable oil 2 garlic cloves, crushed 8 ounces mushrooms (optional), sliced thin 1/4 cup fresh parsley, chopped 1 10-ounce package frozen spinach, thawed, drained thoroughly 1/4 teaspoon salt 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 2 cups meatless tomato or spaghetti sauce 1 15-ounce container part-skim or reduced-fat ricotta cheese 3/4 cup shredded, part-skim mozzarella cheese 2 tablespoons grated parmesan cheese Read More …

Low Fat Linguine in Tomato-Mussel Sauce Recipe

1 cup dry white wine 4 sprigs fresh parsley, plus 1/2 cup coarsely chopped leaves 4 sprigs fresh basil, plus 1/2 cup coarsely chopped leaves 4 pounds large mussels, debearded, well washed 1 tablespoon olive oil 3 cloves garlic, minced 1/2 teaspoon crushed red pepper, or to taste 3 large vine-ripened tomatoes, peeled, up to 4, seeded and chopped , 3 cups 1/2 teaspoon salt, plus more to taste 1/2 teaspoon freshly ground black pepper, plus more to taste 1 pound dried linguine or fettuccine Read More …

Low Fat Fettuccine with Tomato Basil Sauce Recipe

1/2 pound dried fettuccine salt, to taste 14 1/2 ounces plum tomatoes, drained, and coarsely chopped 1 tablespoon olive oil 1 teaspoon butter 1/2 cup fresh basil leaves, torn freshly ground black pepper, to taste 1/4 cup freshly grated parmesan cheese Read More …

Low Fat Chicken Breasts with Sauce Recipe

1/4 cup coarsely chopped sun-dried tomatoes 1/2 cup chicken broth 4 boneless skinless chicken breast- halves (about 1 pound) 1/2 cup sliced fresh mushrooms, (about 1-1/2 ounces) 2 tablespoons chopped green onions, (with tops) 2 cloves garlic, finely chopped 2 tablespoons dry red wine- 1 teaspoon vegetable oil 1/2 cup skim milk 2 teaspoons cornstarch 2 teaspoons chopped fresh or 1/2 teaspoon dried basil 2 cups hot cooked fettuccine or rice Read More …

Low Fat Broccoli-Lasagne Roll-Ups Recipe

4 uncooked lasagne noodles 1 jar spaghetti sauce (16 ounces) 1 cup part-skim ricotta cheese 1 cup shredded part-skim mozzarella cheese (4 ounces) 1/4 cup grated parmesan cheese 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/8 teaspoon pepper 1/8 teaspoon red pepper sauce 1 package frozen chopped (10 ounces) broccoli-, thawed and drained Read More …

Low Fat Asian Primavera Stir-Fry Recipe

1 ounce dried shiitake mushrooms 1 tablespoon cornstarch 6 ounces fettuccine 12 ounces skinless boneless chicken breast- halves, cut into bite-size pieces 2 tablespoons dry sherry 2 tablespoons light soy sauce 1 tablespoon grated gingerroot 2 cloves garlic, minced 1 cup sugar snap peas, tips and strings removed 1 medium carrot, thinly bias-sliced, 1/2 cup 4 green onions, bias-sliced into, 1-inch pieces Read More …

Keto Sweet Chili Roast Radishes Recipe

yield: 4 servings 2 tablespoons (30 ml) low-sodium tamari or coconut aminos 2 tablespoons (30 ml) extra-virgin olive oil 2 teaspoons chili paste or sriracha sauce 2 teaspoons granulated sweetener 1 pound (454g) radishes 2 tablespoons (20g) sesame seeds 2 scallions (green parts only), sliced Read More …

Keto Cabbage Rolls Recipe

yield: 4 rolls (1 per serving) 1 cup (120g) raw walnuts 4 large green cabbage leaves 1 tablespoon extra-virgin olive oil 2 tablespoons (25g) finely chopped onions ½ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon paprika ¾ cup (85g) cauliflower rice, uncooked (see cauliflower rice-) 1 tablespoon dried parsley leaves 1 flax egg (see flax eggs-) ½ cup (120 ml) low-sugar tomato sauce Read More …

Keto Easy Meal Prep Chili Recipe

yield: 6 servings 2 (15-ounce/425-g) cans black soybeans-, drained and rinsed 2 cups (200g) sliced celery 1 cup (240 ml) low-sugar tomato sauce 1 cup (240 ml) vegetable broth 1 cup (120g) chopped raw walnuts 2 teaspoons crushed garlic 2 tablespoons (10g) chili powder 1 teaspoon granulated onion for serving. 6 lightly packed cups (180g) chopped fresh spinach 2 scallions (green parts only), sliced Read More …

Keto Tangy Avocado Mayo Recipe

yield: about 1 cup (240 ml) (1 tablespoon per serving) 1 medium hass avocado (7½ ounces/212g), peeled and pitted ¼ cup (60 ml) extra-virgin olive oil juice of 1 lime, or juice of ½ lemon 1 teaspoon sriracha sauce or chili paste pinch of salt Read More …

Keto Quick Chili Tamari Tofu Recipe

yield: 4 servings 1 (14-ounce/397-g) block extra-firm tofu 2 tablespoons (30 ml) low-sodium tamari or coconut aminos 1 tablespoon extra-virgin olive oil 1 tablespoon chili paste or sriracha sauce Read More …

Cabbage Kofta in Creamy Tomato Sauce Indian Recipe

recipe for : patta-gobi ke kofte makes about 15 (1-inch) balls kofta balls: 1/4 cup raw cashews or coarsely ground cashews or other nuts 2 packed cups finely shredded cabbage (4 cups chopped, before shredding) 1/4 cup packed chopped cilantro 1 (1/2-inch) knob of ginger 1/2 hot chile pepper (remove seeds to reduce heat) 2 cloves garlic, minced 1/2 teaspoon cumin seeds pinch of baking soda 1/4 cup + 2 tablespoons chickpea flour or besan (or allpurpose flour) 1/2 teaspoon salt 2 teaspoons safflower or other neutral oil tomato sauce: 4 medium tomatoes, chopped (3 cups) 4 cloves garlic minced 1 (1-inch) knob of ginger 2 teaspoons ground coriander 1/2 teaspoon sweet paprika 1/4 to 1/2 teaspoon cayenne 1/2 teaspoon ground turmeric 1/2 teaspoon ground mustard 1 teaspoon safflower or other neutral oil 2 bay leaves 3 cloves 1 teaspoon cumin seeds 1 tablespoon chickpea flour or besan 1/2 cup almond milk or other nondairy milk 1/2 cup water 1/2 teaspoon salt 1 teaspoon apple cider vinegar or white vinegar 2 tablespoons chopped cilantro, for garnish vegetable balls: 2 cups packed finely shredded cabbage 1/2 cup grated carrots 1/2 cup finely chopped green bell pepper 1/2-inch knob of ginger, grated 1/4 cup finely chopped scallion 1/4 teaspoon freshly crushed black pepper 1/4 teaspoon white pepper powder 2 tablespoons cornstarch 1/4 cup + 2 tablespoons allpurpose flour 3/4 teaspoon salt 2 teaspoons safflower or other neutral oil sauce: 2 teaspoons safflower or other neutral oil 2 tablespoons chopped white onion or scallions 1 tablespoon finely chopped celery (optional) 2 tablespoons finely chopped green bell pepper 1 hot green chile, finely chopped (remove seeds to reduce heat) 4 cloves garlic, finely chopped 1 tablespoon grated ginger 1 1/2 cups vegetable broth or water 2 tablespoons soy sauce or coconut aminos 1/2 teaspoon apple cider vinegar 1/4 to 1/2 teaspoon salt good dash of black pepper 1/8 teaspoon white pepper 2 teaspoons sugar 1 1/2 tablespoons cornstarch 1/4 cup water (at room temperature) Read More …

Kofta Balls in NutFree Cream Sauce Indian Recipe

recipe for : malai kofta minutes – serves 4 kofta balls: 1/2 teaspoon cumin seeds 1 (15 ounce) can chickpeas, drained (or 1 1/2 cups cooked) 1/4 cup shelled hemp seeds or coarsely ground pumpkin seeds 1/2 to 3/4 teaspoon salt (use less salt if using salted chickpeas) 1 teaspoon garam masala 1/4 to 1/2 teaspoon cayenne 2 cloves garlic, minced 1 medium potato, shredded (1 cup packed) 3 tablespoons oat flour or unbleached white flour 1 tablespoon cornstarch or arrowroot good pinch of baking soda 1 teaspoon safflower or other neutral oil sauce: 2 teaspoon safflower or other neutral oil 3/4 cup chopped red onion 5 cloves garlic, coarsely chopped 1 (1-inch) knob of ginger, chopped 2 cloves 1/2 teaspoon ground coriander 1 teaspoon garam masala 1/4 teaspoon ground cinnamon 1/4 to 1/2 teaspoon red pepper flakes 1/2 teaspoon dried fenugreek leaves or 1/4 teaspoon fenugreek seed powder 1/2 teaspoon ground turmeric 2 medium tomatoes, chopped (1 1/2 cups) 1 1/2 cups small cauliflower florets 3/4 teaspoon salt, or to taste 3 tablespoons hemp seeds (or coarsely ground pumpkin or watermelon seeds, or cashews) 3/4 cup water, divided 1/2 cup nondairy milk (coconut, soy, or hemp) 1/4 teaspoon sweet paprika (optional) good dash of black pepper, for garnish 2 tablespoons chopped cilantro, for garnish Read More …

Baked Gobi 65 Indian Recipe

batter: 2 tablespoons chopped red onion 3/4 cup + 2 tablespoons unbleached white flour 3 tablespoons cornstarch 1 teaspoon salt 1 teaspoon garam masala 1 1/2 to 2 teaspoons cayenne 1 teaspoon sriracha sauce, chile garlic sauce, or other hot sauce 1 (1-inch) knob of ginger 4 cloves garlic 12 curry leaves 2 teaspoons soy sauce 1 cup water 2 teaspoons safflower or other neutral oil cauliflower: safflower oil spray, as needed. 4 1/2 cups small cauliflower florets garnish: 1 teaspoon safflower or other neutral oil 2 cloves garlic, minced 1/3 cup thinly sliced red onion 1/3 cup thinly sliced green or red bell pepper 10 curry leaves, chopped Read More …

Vegan Sauce Recipes

browse our vegan sauce recipes including exciting dishes like vegan cucumber raita recipe, recipes with ingredient(s): vegan-sauce-crispy tofu with sizzling caper sauce-kofta balls in nutfree cream sauce indian-apricot chile dipping sauce-chocolate bread pudding with rum sauce-mild peppers in peanut coconut sauce indian-pineapple-apricot sauce- Read More …

Eggplant with Pomegranate Walnut Sauce Recipe

makes 4 servings 1 large or 2 small eggplants 2 tablespoons olive oil salt and freshly ground black pepper 1 medium yellow onion, finely chopped ¾ cup ground walnut pieces 1 cup vegetable broth 1/3 cup pomegranate molasses 1 tablespoon sugar 1 tablespoon fresh lemon juice 1/4 teaspoon ground cinnamon 1 tablespoon chopped fresh parsley, for garnish Read More …

Barbecued Tempeh Recipe

makes 4 servings 1 pound tempeh, cut into 2-inch bars 2 tablespoons olive oil 1 medium onion, minced 1 medium red bell pepper, minced 3 garlic cloves, minced 1 (14.5-ounce) can crushed tomatoes 3 tablespoons dark molasses 2 tablespoons apple cider vinegar 1 tablespoon soy sauce 2 teaspoons spicy brown mustard 1 tablespoon sugar 1/2 teaspoon salt 1/4 teaspoon ground allspice 1/4 teaspoon ground cayenne Read More …

Grilled Tofu with Tamarind Glaze Recipe

makes 4 servings 1 pound extra-firm tofu, drained and patted dry salt and freshly ground black pepper 2 tablespoons olive oil 2 medium shallots, minced 2 garlic cloves, minced 2 ripe tomatoes, coarsely chopped 3 tablespoons ketchup 1/4 cup water 2 tablespoons dijon mustard 1 tablespoon dark brown sugar 2 tablespoons agave nectar 2 tablespoons tamarind concentrate 1 tablespoon dark molasses 1/2 teaspoon ground cayenne 1 tablespoon smoked paprika 1 tablespoon soy sauce Read More …

Maple Baked Beans Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, minced 3 garlic cloves, minced 1 (14.5-ounce) can crushed tomatoes 1/2 cup pure maple syrup 2 tablespoons blackstrap molasses 1 tablespoon soy sauce 1 1/2 teaspoons dry mustard 1/4 teaspoon ground cayenne salt and freshly ground black pepper 3 cups cooked or 2 (15.5-ounce) cans great northern beans-, drained and rinsed Read More …

Vegan Worcestershire Sauce Recipe

makes about ¾ cup 1/2 cup cider vinegar 1 tablespoon dark molasses 1 tablespoon dark brown sugar 2 tablespoons soy sauce 1 teaspoon ground kelp or dulse 1 teaspoon tamarind paste 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/2 teaspoon ground ginger 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon ground allspice 1/4 teaspoon ground cayenne Read More …

Tempeh Taco Bites Recipe

makes 3 dozen 8 ounces tempeh 3 tablespoons soy sauce 2 teaspoons ground cumin 1 teaspoon chili powder 1 teaspoon dried oregano 1 tablespoon olive oil 1/2 cup finely minced onion 2 garlic cloves, minced salt and freshly ground black pepper 2 tablespoons tomato paste 1 chipotle chile in adobo, finely minced 1/4 cup hot water or vegetable broth plus 36 phyllo pastry cups, thawed 1/2 cup basic guacamole, 18 ripe cherry tomatoes, halved Read More …

Keto Korean Barbecue Tacos Recipe

yield: 6 small tacos (2 per serving) filling. 1 cup (120g) raw walnuts sauce. ¼ cup (60 ml) low-sodium tamari or coconut aminos 1 tablespoon toasted sesame oil 1 teaspoon chili paste or sriracha sauce 1 teaspoon grated fresh ginger 2 cloves garlic, minced a few drops of liquid stevia (optional) 1 recipe flax tortillas, or 6 small low-carb tortillase (see flax tortillas-) for garnish. ¼ heaping cup (20g) thinly sliced red cabbage 3 tablespoons (15g) sliced scallions (green parts only) 1 teaspoon sesame seeds 3 tablespoons (45 ml) tangy avocado mayo (see tangy avocado mayo-) Read More …

Keto Easy Buffalo Jackfruit Tacos Recipe

yield: 6 small tacos (3 per serving) 2 tablespoons (28g) keto buttery spread (see keto buttery spread-) ¼ cup (60 ml) hot sauce 2 cups (280g) young green jackfruit, drained 1 recipe flax tortillas (see flax tortillas-) ½ cup (50g) sliced celery 2 scallions (green parts only), sliced Read More …

Ziti with Red Pepper- Walnut Sauce Recipe

makes 4 servings 2 tablespoons olive oil 1 medium onion, chopped 3 garlic cloves 1 teaspoon dried basil 1/2 teaspoon dried oregano 2 jarred roasted red peppers (or see roasted red pepper hummus), chopped 1 (14.5-ounce) can crushed tomatoes 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound penne 1/2 cup lightly toasted walnut pieces, ground or finely minced Read More …

White Bean Walnut Burgers Recipe

makes 4 patties 1/4 cup diced onion 1 garlic clove, crushed ¾ cup walnut pieces ¾ cup canned or cooked white beans-, drained and rinsed ¾ cup wheat gluten flour (vital wheat gluten) 2 tablespoons minced fresh parsley 1 tablespoon soy sauce 1 teaspoon dijon mustard, plus more to serve 1/2 teaspoon salt 1/2 teaspoon ground sage 1/2 teaspoon sweet paprika 1/4 teaspoon turmeric 1/4 teaspoon freshly ground black pepper 2 tablespoons olive oil bread or rolls of choice lettuce leaves and sliced tomatoes Read More …

Vietnamese PoBoys Recipe

makes 4 poboys 1 tablespoon canola or grapeseed oil 1 recipe soy-tan dream cutlets 2 tablespoons soy sauce 2 teaspoons asian chili sauce (such as sriracha) 3 tablespoons vegan mayonnaise 2 teaspoons fresh lime juice 4 (7-inch) baguettes, split lengthwise 1/2 small red onion, thinly sliced 1 medium carrot, shredded 1/2 medium english cucumber, cut into 1/4-inch slices 1/2 cup fresh cilantro leaves 1 tablespoon minced jalapeno (optional) Read More …

Vietnamese-Style Lettuce Rolls Recipe

makes 4 servings 2 green onions 2 tablespoons soy sauce 2 tablespoons rice vinegar 1 teaspoon sugar 1/8 teaspoon crushed red pepper 3 tablespoons water 3 ounces rice vermicelli 4 to 6 soft green leaf lettuce leaves 1 medium carrot, shredded 1/2 medium english cucumber, peeled, seeded and cut lengthwise into 1/4-inch strips 1/2 medium red bell pepper, cut into 1/4-inch strips 1 cup loosely packed fresh cilantro or basil leaves Read More …

Vegetarian Hollandaise Sauce Recipe

makes about 1 1/2 cups ¾ cup unsalted raw cashews 3 tablespoons nutritional yeast 1/2 cup hot water 3 tablespoons fresh lemon juice 1/2 teaspoon yellow mustard 1/2 teaspoon salt 1/8 teaspoon turmeric pinch ground cayenne 3 tablespoons vegan margarine Read More …

Vegan White Sauce Recipe

makes about 3 cups 1/4 cup vegan margarine 1/2 cup minced shallot or onion 3 tablespoons all-purpose flour 1 tablespoon dry white wine 1 cup vegetable broth 2 cups unsweetened soy milk dash ground nutmeg 1 bay leaf salt and freshly ground white pepper Read More …

Vegetarian Breakfast Burritos Recipe

makes 4 servings 1 tablespoon olive oil 1/4 cup chopped green onions 1 1/2 cups chopped fresh spinach 1 pound extra-firm tofu, drained and crumbled 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 ripe tomato, chopped 2 tablespoons drained chopped canned mild or hot green chiles 1/2 teaspoon chili powder 1 cup picante sauce 1/2 cup vegan sour cream 8 (6- to 7-inch) or 4 (10-inch) flour tortillas Read More …

Vegetable Lo Mein with Tofu Recipe

makes 4 servings 12 ounces linguine 1 tablespoon toasted sesame oil 3 tablespoons soy sauce 2 tablespoons dry sherry or an extra tablespoon of soy sauce and a pinch of salt 1 tablespoon water pinch sugar 1 tablespoon cornstarch 2 tablespoons canola or grapeseed oil 1 pound extra-firm tofu, drained and diced 1 medium onion, halved and thinly sliced 3 cups small broccoli florets 1 medium carrot, cut into 1/4-inch slices 1 cup sliced fresh shiitake or white mushrooms 2 garlic cloves, minced 2 teaspoons grated fresh ginger 2 green onions, chopped Read More …

Vegan Mushroom Sauce Recipe

makes about 2 1/2 cups 1 tablespoon olive oil 2 tablespoons minced shallot 6 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/4-inch slices 2 cups vegetable broth or water 2 tablespoons soy sauce 1 tablespoon minced fresh parsley 1 teaspoon minced fresh thyme leaves or 1/2 teaspoon dried salt and freshly ground black pepper 2 tablespoons cornstarch 1/4 cup water Read More …

Vegan Pumpkin Cheesecake Cranberry Drizzle Recipe

makes 8 servings crust 1 1/2 cups vegan graham cracker crumbs 1/4 cup vegan margarine, melted filling 2 (8-ounce) containers vegan cream cheese 1 (15-ounce) can solid pack pumpkin 1 cup light brown sugar 1 tablespoon cornstarch 2 teaspoons ground cinnamon ¾ teaspoon ground allspice 1/2 teaspoon ground nutmeg topping 1/3 cup cranberry sauce 1 tablespoon pure maple syrup 1 teaspoon melted vegan margarine Read More …

Vegan Soy-Tan Cutlets Recipe

makes 6 servings 6 ounces firm tofu, drained and crumbled 3 tablespoons soy sauce 1/4 teaspoon sweet paprika 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon freshly ground black pepper ¾ cup wheat gluten flour (vital wheat gluten) 2 tablespoons olive oil Read More …

Vegan Pastitsio Recipe

makes 6 servings 3 cups cooked or 2 (15.5-ounce) cans chickpeas, drained and rinsed 12 ounces elbow macaroni 1 tablespoon olive oil 1 medium yellow onion, chopped 2 garlic cloves, chopped 1 (10-ounce) package frozen chopped spinach, thawed 1/2 teaspoon dried oregano 1/2 teaspoon ground cinnamon 1/2 teaspoon dried mint 1/4 cup dry white wine 2 cups marinara sauce 2 tablespoons chopped fresh flat-leaf parsley salt and freshly ground black pepper 2 cups vegan white sauce 1/2 cup chopped pine nuts Read More …

Vegan Marinara Sauce Recipe

makes about 31/2 cups 1 tablespoon olive oil 3 garlic cloves, crushed 1 (28-ounce) can crushed tomatoes 1 tablespoon minced fresh basil or 1 teaspoon dried ¾ teaspoon minced fresh oregano or 1/2 teaspoon dried 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper pinch sugar 2 bay leaves Read More …

Vegan Mayonnaise Recipe

makes about 2 cups 1 (12-ounce) package silken tofu, drained 2 tablespoons apple cider vinegar 1 1/2 tablespoons dijon mustard 1 teaspoon sugar 1/2 teaspoon salt 1/8 teaspoon turmeric 1/8 teaspoon ground cayenne (optional) Read More …

Vegan Salsa Verde Recipe

makes about 1 1/4 cups 4 or 5 tomatillos, husked and coarsely chopped 1 medium shallot, coarsely chopped 1 garlic clove, chopped 1 serrano chile, seeded and chopped (optional) 1/4 cup fresh flat-leaf parsley leaves 1/4 cup fresh cilantro leaves 1 tablespoon fresh lime juice pinch sugar 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/4 cup olive oil Read More …

Vegan Cheese Mornay Sauce Recipe

makes about 2 cups 1 tablespoon olive oil 1/2 cup chopped onion 1 cup vegetable broth 1/2 cup nutritional yeast 1/8 teaspoon turmeric salt and freshly ground black pepper 1 tablespoon cornstarch dissolved in 2 tablespoons water 2 teaspoons fresh lemon juice 1/2 teaspoon yellow mustard 1/2 cup unsweetened soy milk Read More …

Vegan Eggs Benedict Recipe

makes 6 servings 1 pound extra-firm tofu, well drained 3 tablespoons all-purpose flour 1 tablespoon nutritional yeast pinch turmeric 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon canola or grapeseed oil 6 slices vegan canadian bacon or tempeh bacon, homemade or store-bought 3 english muffins, split 1 tablespoon vegan margarine 1 large ripe tomato, cut into 1/4-inch slices vegan hollandaise sauce 2 tablespoons minced fresh parsley, for garnish Read More …

Vegan Cheesy Cashew-Roasted Bell Pepper Toasts Recipe

makes 16 to 24 toasts 8 thin soft bread slices 2 jarred roasted red peppers (or see roasted red pepper hummus) 1 cup unsalted cashews 1/4 cup water 1 tablespoon soy sauce 2 tablespoons chopped green onions 1/4 cup nutritional yeast 2 tablespoons balsamic vinegar 2 tablespoons olive oil Read More …

Vegan Bearnaise Sauce Recipe

makes about 1 1/2 cups 1/4 cup dry white wine 1/4 cup white wine vinegar 1/4 cup minced shallots 3 tablespoons vegan margarine ¾ cup unsalted raw cashews 1/3 cup water 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/8 teaspoon turmeric 1 tablespoon minced fresh tarragon or 1 teaspoon dried 2 teaspoons minced fresh parsley Read More …

Vegan Burritos Benedict Recipe

makes 4 servings 2 tablespoons olive oil 8 strips tempeh bacon, homemade or store-bought 1/4 cup chopped green onions 1 pound extra-firm tofu, drained and crumbled 1 tablespoon nutritional yeast pinch turmeric 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 ripe tomato, chopped 1 cup hollandaise sauce 4 (10-inch) flour tortillas Read More …

Tofu with Lemongrass Snow Peas Recipe

makes 4 servings 3 tablespoons canola or grapeseed oil 1 medium red onion, halved and thinly sliced 2 garlic cloves, minced 1 teaspoon grated fresh ginger 1 pound extra-firm tofu, drained and cut into 1/2-inch dice 3 tablespoons soy sauce 1 tablespoon mirin or sake 1 teaspoon sugar 1/2 teaspoon crushed red pepper 8 ounces snow peas, trimmed 1 tablespoon minced lemongrass or zest of 1 lemon 2 tablespoons coarsely ground unsalted roasted peanuts, for garnish Read More …

Tofu with Pistachio-Pomegranate Sauce Recipe

makes 4 servings 1 pound extra-firm tofu, drained, cut into 1/4-inch slices and pressed salt and freshly ground black pepper 2 tablespoons olive oil 1/2 cup pomegranate juice 1 tablespoon balsamic vinegar 1 tablespoon light brown sugar 3 green onions, minced 1/2 cup unsalted shelled pistachios, coarsely chopped Read More …

Tortellini with Orangy Tomato Cream Sauce Recipe

makes 4 servings 1 tablespoon olive oil 3 garlic cloves, finely minced 1 cup firm tofu, drained and crumbled ¾ cup chopped fresh parsley 1/4 cup vegan parmesan or parmasio salt and freshly ground black pepper 1 recipe egg-free pasta dough 2 1/2 cups marinara sauce zest of 1 orange 1/2 teaspoon crushed red pepper 1/2 cup soy creamer or plain unsweetened soy milk Read More …

Teriyaki Tofu Wraps Recipe

makes 4 wraps 3 tablespoons soy sauce 1 tablespoon fresh lemon juice 1 tablespoon sugar 1 garlic clove, minced 2 tablespoons toasted sesame oil 1/4 teaspoon ground cayenne 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch strips 2 tablespoons olive oil 1 large red bell pepper, cut into 1/4-inch strips 4 (10-inch) flour tortillas or lavash flatbread, warmed Read More …

Three-Bean Dip Recipe

makes about 3 cups 1 garlic clove, crushed 1 tablespoon chopped green onions 1 cup cooked or canned great northern or other white beans-, drained and rinsed 1 cup cooked or canned chickpeas, drained and rinsed 1 cup cooked shelled edamame 1 tablespoon fresh lemon juice salt and freshly ground black pepper 1 tablespoon minced fresh parsley, for garnish Read More …

Three Bean Soup Recipe

makes 4 to 6 servings 2 tablespoons olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 cup chopped celery 2 garlic cloves, minced 1 (14.5-ounce) can diced tomatoes, drained 1 1/2 cups cooked or 1 can dark red kidney beans-, drained and rinsed 1 1/2 cups cooked or 1 can black beans-, drained and rinsed 1 1/2 cups cooked or 1 can navy or other white beans-, drained and rinsed 4 cups vegetable broth or water 1 tablespoon soy sauce 1 teaspoon dried thyme 1 bay leaf salt and freshly ground black pepper 2 tablespoons chopped fresh parsley Read More …

Thai Coconut Soup Recipe

makes 4 servings 1 tablespoon canola or grapeseed oil 1 medium onion, chopped 2 tablespoons minced fresh ginger 2 tablespoons soy sauce or nothing fishy nam pla 1 tablespoon light brown sugar 1 teaspoon asian chili paste 2 1/2 cups light vegetable broth or water 8 ounces extra-firm tofu, drained and cut into 1/2-inch dice 2 (13.5-ounce) cans unsweetened coconut milk 1 tablespoon fresh lime juice 3 tablespoons chopped fresh cilantro, for garnish Read More …

Tempeh with Maple Mustard Balsamic Glaze Recipe

makes 4 servings 1 pound tempeh, cut into 2-inch bars 3 tablespoons balsamic vinegar 3 tablespoons pure maple syrup 1 1/2 tablespoons spicy brown mustard 1 teaspoon tabasco sauce 1 tablespoon olive oil 2 garlic cloves, minced 1/2 cup vegetable broth salt and freshly ground black pepper Read More …

Tempeh with Lemon Capers Recipe

makes 4 to 6 servings 1 pound tempeh, cut horizontally into 1/4-inch slices 1/2 cup soy sauce 1/2 cup all-purpose flour salt and freshly ground black pepper 3 tablespoons olive oil 2 medium shallots, minced 2 garlic cloves, minced 2 tablespoons capers 1/2 cup dry white wine 1/2 cup vegetable broth 2 tablespoons vegan margarine juice of 1 lemon 2 tablespoons minced fresh parsley Read More …

Teriyaki Tempeh Recipe

makes 4 servings 1 pound tempeh, cut into 1/4-inch slices 1/4 cup soy sauce 1/4 cup fresh lemon juice 1 teaspoon minced garlic 2 tablespoons minced green onions 2 teaspoons grated fresh ginger 1 tablespoon sugar 2 tablespoons toasted sesame oil 1 tablespoon cornstarch 2 tablespoons water 2 tablespoons canola or grapeseed oil Read More …

Tempeh Vegetable Stir-Fry Recipe

makes 4 servings 8 ounces tempeh salt and freshly ground black pepper 2 teaspoons cornstarch 3 cups small broccoli florets 2 tablespoons canola or grapeseed oil 3 tablespoons soy sauce 2 tablespoons water 1 tablespoon mirin 1/2 teaspoon crushed red pepper 2 teaspoons toasted sesame oil 1 medium red bell pepper, cut into 1/2-inch slices 8 ounces white mushrooms, lightly rinsed, patted dry and cut into 1/2-inch slices 2 garlic cloves, minced 3 tablespoons minced green onions 1 teaspoon grated fresh ginger Read More …

Tempeh Satay Recipe

makes 4 servings 8 ounces tempeh 2 teaspoons sugar 1/2 teaspoon ground coriander 1/2 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/4 cup unsweetened coconut milk 2 tablespoons soy sauce 2 teaspoons fresh lime juice 2 tablespoons canola or grapeseed oil satay sauce lime wedges, for garnish cilantro sprigs, for garnish Read More …

Szechuan Sesame Noodles with Asparagus Recipe

makes 4 servings 12 ounces linguine or other noodles 12 ounces asparagus, tough ends trimmed and cut diagonally into 2-inch pieces 1 tablespoon toasted sesame oil 1/4 cup chinese sesame paste 2 teaspoons asian chili paste 3 tablespoons soy sauce 1 tablespoon chinese black vinegar 1 teaspoon light brown sugar, or more to taste 3 tablespoons water 2 tablespoons canola or grapeseed oil 3 green onions, chopped 1 teaspoon grated fresh ginger 1 tablespoon toasted sesame seeds, for garnish Read More …

Tagliatelle with Porcini Bolognese Sauce Recipe

makes 4 servings 2 tablespoons olive oil 1 medium onion, minced 1 medium carrot, minced 1 celery rib, minced 3 garlic cloves, minced 12 ounces fresh porcini mushrooms, lightly rinsed, patted dry and chopped 1/2 cup dry white wine 1 (28-ounce) can crushed tomatoes salt and freshly ground black pepper 1/2 cup plain unsweetened soy milk or soy creamer 1 pound tagliatelle or fettuccine 2 tablespoons minced fresh flat-leaf parsley, for garnish Read More …

Tamari-Dijon Marinade Recipe

makes about 1/2 cup 2 garlic cloves 1 tablespoon dijon mustard 2 tablespoons tamari soy sauce 2 teaspoons balsamic vinegar 1 teaspoon fresh lemon juice 1/4 teaspoon ground black pepper 1/4 cup olive oil Read More …

Sweet Polenta with Grilled Pineapple Strawberry Sauce Recipe

makes 4 servings polenta 3 cups water ¾ teaspoon salt 1 cup medium yellow cornmeal 1/4 cup sugar 3 tablespoons vegan margarine 1 tablespoon canola or other neutral oil topping 1/4 cup sugar 2 cups hulled strawberries 1 teaspoon fresh lemon juice 1 pineapple, peeled, cored and cut into 1/2-inch slices Read More …

Springtime Rice Noodles with Coconut Creme Recipe

makes 4 servings 12 ounces rice noodles 2 tablespoons canola or grapeseed oil 1 small red bell pepper, finely chopped 2 medium shallots, minced 2 teaspoons grated fresh ginger 1/4 teaspoon crushed red pepper 1 (13-ounce) can unsweetened coconut milk 3 tablespoons soy sauce 2 teaspoons light brown sugar 1 cup cooked shelled edamame 4 green onions, coarsely chopped 1 medium carrot, shredded 1 cup frozen green peas, thawed salt and freshly ground black pepper 1/4 cup chopped fresh cilantro, for garnish Read More …

Spicy Mango Sauce Recipe

makes about 1 1/2 cups 1 ripe mango, peeled, pitted and chopped 1 teaspoon minced fresh ginger 1 teaspoon minced garlic 1/4 cup water 1/4 cup soy sauce 1/4 cup mirin 1/4 cup orange juice concentrate 1 teaspoon asian chili paste Read More …

Spicy Coconut Creamed Corn Recipe

makes 4 servings 1 tablespoon olive oil 1 small red bell pepper, minced 2 garlic cloves, minced 3 green onions, minced 3 cups fresh or thawed frozen corn kernels 1 cup unsweetened coconut milk 2 tablespoons canned minced hot or mild green chiles 2 teaspoons soy sauce ground cayenne salt and freshly ground black pepper Read More …

Spicy Mango Red Pepper Salsa Recipe

makes about 2 1/2 cups 1 ripe mango, peeled, pitted and cut into 1/4-inch dice 1/3 cup minced red onion 1 small red bell pepper, chopped 1 small jalapeno, seeded and minced 2 tablespoons chopped fresh parsley or cilantro 1 tablespoon olive oil 1 tablespoon fresh lime juice salt Read More …

Spiced Tofu Recipe

makes 4 servings 1/2 cup cornstarch 1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried 1/2 teaspoon minced fresh marjoram or 1/4 teaspoon dried 1/2 teaspoon salt 1/4 teaspoon ground cayenne 1/4 teaspoon sweet or smoked paprika 1/4 teaspoon light brown sugar 1/8 teaspoon ground allspice 1 pound extra-firm tofu, drained and cut into 1/2-inch strips 3 tablespoons canola or grapeseed oil 1 medium red bell pepper, cut into 1/4-inch strips 3 green onions, chopped 1 garlic cloves, minced 1 jalapeno, seeded and minced 2 ripe plum tomatoes, seeded and chopped 1 cup chopped fresh or canned pineapple 2 tablespoons soy sauce 1/4 cup water 2 teaspoons fresh lime juice 1 tablespoon minced fresh parsley, for garnish Read More …

Spaghetti with White Clam Sauce Recipe

makes 4 servings 1/4 cup olive oil 4 or 5 garlic cloves, minced 1 1/2 cups cooked or 1 can cannellini beans-, drained and rinsed 1/4 cup dry white wine 1 cup vegetable broth 1/2 teaspoon dried basil 1/4 teaspoon dried oregano salt and freshly ground black pepper 2 teaspoons white miso paste dissolved in 1/4 cup hot water 1/2 teaspoon kelp powder 1/4 teaspoon crushed red pepper 4 tablespoons minced fresh flat-leaf parsley 1 pound spaghetti Read More …

Spaghetti No-Meat-Balls Recipe

makes 4 servings 1 pound tempeh 2 or 3 garlic cloves, finely minced 3 tablespoons finely minced fresh parsley 3 tablespoons soy sauce 1 tablespoon olive oil, plus more for cooking ¾ cup fresh bread crumbs 1/3 cup wheat gluten flour (vital wheat gluten) 3 tablespoons nutritional yeast 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound spaghetti 3 cups marinara sauce Read More …

Spiced Tomato Peach Relish Recipe

makes about 2 cups 1 tablespoon olive oil 1 medium onion, finely chopped 1 tablespoon pure maple syrup or agave nectar 1 pound ripe tomatoes, peeled and finely chopped 2 to 3 sweet peaches, pitted and cut into 1/4-inch dice 1/4 cup dark or golden raisins 2 teaspoons grated fresh ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon crushed red pepper Read More …

Simple Thai Peanut Sauce Recipe

makes about 1 1/2 cups 1/2 cup creamy peanut butter 1 garlic clove, chopped 1/4 cup soy sauce 3 tablespoons fresh lime juice 1 teaspoon light brown sugar 1/4 to 1/2 teaspoon crushed red pepper, to taste 1/2 cup water Read More …

Smooth Mushroom Pate Recipe

makes about 2 cups 1 tablespoon olive oil 1/2 cup chopped onion 1 garlic clove, minced 2 cups thinly sliced white mushrooms 1/2 teaspoon dried savory 1 tablespoon brandy or cognac (optional) 2 teaspoons soy sauce salt and freshly ground black pepper 1/2 cup raw cashews chopped fresh parsley, for garnish Read More …

Shiitake Mushroom Soup with Sake Recipe

makes 4 servings 1 tablespoon canola or grapeseed oil 2 leeks, white parts only, well rinsed and chopped 2 celery ribs with leaves, chopped 8 ounces fresh shiitake mushrooms, lightly rinsed, patted dry, stemmed and sliced 3 tablespoons sake 2 tablespoons soy sauce 6 cups vegetable broth or water salt and freshly ground black pepper 2 tablespoons minced fresh parsley Read More …

Shiitake Snow Pea Stir-Fry Recipe

makes 4 servings 2 tablespoons soy sauce 1 tablespoon toasted sesame oil 1 teaspoon sugar 1 teaspoon cornstarch 1 tablespoon canola or grapeseed oil 1 garlic clove, minced 2 teaspoons grated fresh ginger 6 shiitake mushroom caps, lightly rinsed, patted dry and cut into 1/4-inch strips 1 red bell pepper, cut into 1/4-inch slices 8 ounces snow peas, trimmed 1/2 teaspoon crushed red pepper 1 tablespoon toasted sesame seeds, garnish Read More …

Southern Succotash Stew Recipe

makes 4 servings 8 ounces tempeh 2 tablespoons olive oil 1 large sweet yellow onion, finely chopped 2 medium russet potatoes, peeled and cut into 1/2-inch dice 2 carrots, cut into 1/4-inch slices 1 (14.5-ounce) can diced tomatoes, drained 1 (16-ounce) package frozen succotash 2 cups vegetable broth or water 2 tablespoons soy sauce 1 teaspoon dry mustard 1 teaspoon sugar 1/2 teaspoon dried thyme 1/2 teaspoon ground allspice 1/4 teaspoon ground cayenne salt and freshly ground black pepper 1/2 teaspoon liquid smoke Read More …

Singapore Noodles with Tempeh Recipe

makes 4 servings 8 ounces tempeh, cut into 1/2-inch dice 8 ounces rice vermicelli 1 tablespoon toasted sesame oil 2 tablespoons canola or grapeseed oil 4 tablespoons soy sauce 1/3 cup creamy peanut butter 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon fresh lemon juice 1 teaspoon light brown sugar 1/2 teaspoon ground cayenne 1 medium red bell pepper, chopped 3 cups shredded cabbage 3 garlic cloves 1 cup chopped green onions 2 teaspoons grated fresh ginger 1 cup frozen peas, thawed salt 1/4 cup chopped unsalted roasted peanuts, for garnish 2 tablespoons minced fresh cilantro, for garnish Read More …

Sesame Udon Salad with Adzuki Beans Baby Spinach Recipe

makes 4 servings 8 ounces udon noodles 1/4 cup plus 1 teaspoon toasted sesame oil 3 cups fresh baby spinach, cut into 1/4-inch strips 1 1/2 cups cooked or 1 (15-ounce) can adzuki beans-, drained and rinsed 1/4 cup minced green onions 2 tablespoon rice vinegar 1 tablespoon soy sauce 1 teaspoon grated fresh ginger Read More …

Sesame-Shiitake Wonton Crisps Recipe

makes 12 crisps 12 vegan wonton wrappers 2 tablespoons toasted sesame oil 2 teaspoons canola or grapeseed oil 12 shiitake mushrooms, lightly rinsed, patted dry, stemmed and cut into 1/4-inch slices 4 snow peas, trimmed and cut crosswise into thin slivers 1 teaspoon soy sauce 1 tablespoon fresh lime juice 1/2 teaspoon sugar 1 medium carrot, shredded toasted sesame seeds or black sesame seeds, if available Read More …

Sesame Seitan Spinach Spring Rolls Recipe

makes 8 rolls 3 tablespoons hoisin sauce 1 tablespoon soy sauce 1 tablespoon toasted sesame oil 8 ounces seitan cut into 1/4-inch thin strips 3 tablespoons sesame seeds 1 tablespoon canola or grapeseed oil 8 rice paper wrappers 2 medium carrots, shredded 4 ounces fresh baby spinach Read More …

Sesame-Stuffed Spaghetti Squash Recipe

makes 4 servings 1 large spaghetti squash 1 tablespoon canola or grapeseed oil 1/2 cup chopped onion 1 medium red bell pepper, chopped 1 garlic clove, minced 1 teaspoon grated fresh ginger 1 medium carrot, shredded 1/2 cup frozen peas, thawed 3 tablespoons minced fresh cilantro 1/3 cup tahini (sesame paste) 3 tablespoons soy sauce 1 tablespoon toasted sesame oil 1/2 cup water 2 tablespoons black sesame seeds, for garnish Read More …

Sesame-Baked Vegetables Recipe

makes 4 servings 4 cups broccoli florets 1 tablespoon olive oil 1 medium yellow onion, minced 2 medium carrots, minced 1 (14.5-ounce) can diced tomatoes, undrained 1/4 cup tahini (sesame paste) 2 to 3 tablespoons soy sauce 1/4 cup sesame seeds 1 sheet frozen puff pastry, thawed Read More …

Sesame Tofu with Tahini Sauce Recipe

makes 4 servings 1/2 cup tahini (sesame paste) 2 tablespoons fresh lemon juice 2 tablespoons soy sauce 2 tablespoons water 1/4 cup white sesame seeds 1/4 cup black sesame seeds 1/2 cup cornstarch 1 pound extra-firm tofu, drained, patted dry and cut into 1/2-inch strips salt and freshly ground black pepper 2 tablespoons canola or grapeseed oil Read More …

Sesame Soba Noodles Recipe

makes 4 servings 12 ounces soba noodles 1 tablespoon toasted sesame oil 2 tablespoons canola or grapeseed oil 3 cups shredded napa cabbage or bok choy 1 medium yellow onion, halved and thinly sliced 2 medium carrots, thinly sliced 1 1/2 cups snow peas, trimmed 2 teaspoons grated fresh ginger 3 tablespoons soy sauce 2 tablespoons toasted sesame seeds, for garnish Read More …

Seitan Scalloped Potatoes Casserole Recipe

makes 4 servings 2 tablespoons olive oil 1 small yellow onion, minced 1/4 cup minced green bell pepper 3 large yukon gold potatoes, peeled and cut into 1/4-inch slices 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 8 ounces seitan chopped 1 1/2 cups basic brown sauce 1/2 cup plain unsweetened soy milk 1 tablespoon vegan margarine 2 tablespoons minced fresh parsley, as garnish Read More …

Seitan Broccoli Shiitake Stir-Fry Recipe

makes 4 servings 2 tablespoons canola or grapeseed oil 8 ounces seitan cut into 1/4-inch slices 8 ounces shiitake mushrooms, lightly rinsed, patted dry, stemmed and cut into 1/4-inch slices 3 garlic cloves, minced 2 teaspoons grated fresh ginger 3 green onions, minced 1 medium bunch broccoli-, cut into 1-inch florets 1/2 cup water 3 tablespoons soy sauce 2 tablespoons dry sherry 1 teaspoon toasted sesame oil 1 tablespoon toasted sesame seeds Read More …

Seitan with Ancho-Chipotle Sauce Recipe

makes 4 servings 3 tablespoons olive oil 1 medium onion, chopped 2 medium carrots, chopped 2 garlic cloves, minced 1 (28-ounce) can crushed fire-roasted tomatoes 1/2 cup vegetable broth 2 dried ancho chiles 1 dried chipotle chile 1/2 cup yellow cornmeal 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 pound seitan cut into 1/4-inch slices Read More …

Savory Beans Rice Recipe

makes 4 servings 1 tablespoon olive oil 3 green onions, chopped 1 teaspoon grated fresh ginger 1 cup brown basmati rice 2 cups water 1 tablespoon soy sauce salt 1 1/2 cups cooked or 1 can great northern white beans-, drained and rinsed 1 tablespoon nutritional yeast 1 tablespoon minced fresh savory or 1 1/2 teaspoons dried Read More …

Roasted Yellow Tomato Pepper Coulis Recipe

makes about 2 1/2 cups 3 ripe yellow tomatoes, cored 2 medium yellow bell peppers, halved 1 teaspoon dijon mustard 2 teaspoons white wine vinegar salt and white pepper 3 tablespoons olive oil, plus extra for tossing Read More …

Rotini Remoulade Recipe

makes 4 servings 8 ounces rotini pasta 1/4 cup grated red onion 1 celery rib, minced 1/4 cup minced green bell pepper ¾ cup vegan mayonnaise 1/4 cup soy milk 2 tablespoons sweet pickle- relish 1 tablespoon minced capers 2 tablespoons minced fresh parsley 2 tablespoons fresh lemon juice 1 tablespoon tomato ketchup 1 teaspoon creole mustard or other dark coarse mustard tabasco sauce, to taste salt Read More …

Savory Amaranth Burgers Recipe

makes 4 patties 1 cup water 1/2 cup amaranth salt 3 tablespoons olive oil 1/2 cup minced onion 1/2 cup shredded carrot 1/2 cup ground walnuts 1 teaspoon soy sauce 2 tablespoons wheat gluten flour (vital wheat gluten) 2 tablespoons minced fresh parsley or cilantro freshly ground black pepper Read More …

Roasted Vegetable Broth Recipe

makes about 6 cups 1 large onion, thickly sliced 2 large carrots, chopped 1 celery rib, chopped 1 large potato, unpeeled and chopped 3 garlic cloves, unpeeled and crushed 2 tablespoons olive oil salt and freshly ground black pepper 8 cups water 1/2 cup coarsely chopped fresh parsley 2 bay leaves 1/2 teaspoon black peppercorns 1 tablespoon soy sauce Read More …

Remoulade Sauce Recipe

makes about 1 1/4 cups ¾ cup vegan mayonnaise 3 tablespoons ketchup 1 medium shallot, minced 1 tablespoon minced fresh parsley 1 tablespoon chopped capers 2 teaspoons finely chopped pickle- 1 teaspoon dijon mustard 1/2 teaspoon smoked paprika 1 teaspoon minced fresh tarragon or chervil or 1/4 teaspoon dried tabasco sauce salt Read More …

Ranchero Sauce Recipe

makes about 2 1/2 cups 1 tablespoon olive oil 1/2 cup chopped yellow onion 1 jalapeno, seeded and minced 2 garlic cloves, minced 1 (14.5-ounce) can crushed tomatoes 1 (4-ounce) can chopped mild green chiles, drained 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 cup minced fresh cilantro Read More …

Red Cabbage Slaw Black-Vinegar Dressing Recipe

makes 6 servings 4 cups shredded red cabbage 2 cups thinly sliced napa cabbage 1 cup shredded daikon radish 1/4 cup fresh orange juice 2 tablespoons chinese black vinegar 1 tablespoon soy sauce 1 tablespoon grapeseed oil 1 tablespoon toasted sesame oil 1 teaspoon grated fresh ginger 1 teaspoon sugar 1/2 teaspoon ground szechuan peppercorns 1 tablespoon black sesame seeds, for garnish Read More …

Red Chard Baby Spinach Lasagna Recipe

makes 6 servings 12 ounces lasagna noodles 1 tablespoon olive oil 2 garlic cloves, minced 8 ounces fresh red chard, tough stems removed and coarsely chopped 9 ounces fresh baby spinach, coarsely chopped 1 pound firm tofu, drained and crumbled 1 pound soft tofu, drained and crumbled 2 tablespoons nutritional yeast 1 teaspoon fresh lemon juice 2 tablespoons minced fresh flat-leaf parsley 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 31/2 cups marinara sauce 1/4 cup vegan parmesan or parmasio Read More …

Radiatore with Aurora Sauce Recipe

makes 4 servings 1 tablespoon olive oil 3 garlic cloves, minced 3 green onions, minced 1 (28-ounce) can crushed tomatoes 1 teaspoon dried basil 1/2 teaspoon dried marjoram 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/3 cup vegan cream cheese or drained soft tofu 1 pound radiatore or other small, shaped pasta 2 tablespoons minced fresh parsley, for garnish Read More …

Red Pepper Mango Avocado Relish Recipe

makes about 3 cups 1 ripe mango, peeled, pitted and cut into 1/4-inch dice 1/4 cup finely minced red bell pepper 1/4 cup finely minced red onion 1 teaspoon grated fresh ginger 1 small jalapeno, seeded and minced 2 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1/4 teaspoon sugar salt 1 ripe hass avocado Read More …

Punabi Pineapple Marinade Recipe

makes about 1 cup 1 jalapeno, seeded and chopped 3 green onions, chopped 1 garlic clove, chopped 1 tablespoon sugar 1/4 cup pineapple juice 2 tablespoons fresh or canned chopped pineapple 2 tablespoons soy sauce 2 teaspoons dried thyme 1 teaspoon ground allspice 1/4 cup olive oil Read More …

Portobello Black Olive Pizza Recipe

makes 4 servings 1 recipe basic pizza dough 2 tablespoons olive oil 2 portobello mushroom caps, lightly rinsed, patted dry and cut into 1/4-inch slices 1 tablespoon finely chopped fresh basil 1/4 teaspoon dried oregano salt and freshly ground black pepper 1/2 cup pitted sliced kalamata olives 1/2 cup pizza sauce or marinara sauce Read More …

Portobello PoBoys Recipe

makes 4 poboys 3 tablespoons olive oil 4 portobello mushroom caps, lightly rinsed, patted dry and cut into 1-inch pieces 1 teaspoon cajun seasoning salt and freshly ground black pepper 1/4 cup vegan mayonnaise 4 crusty sandwich rolls, halved horizontally 4 slices ripe tomato 1 1/2 cups shredded romaine lettuce tabasco sauce Read More …

Pinto-Pecan Hell Balls Recipe

makes about 20 pieces 1 1/2 cups cooked or 1 can pinto beans-, drained and rinsed 1/2 cup chopped pecans 1/4 cup minced green onions 1 garlic clove, minced 3 tablespoons wheat gluten flour (vital wheat gluten) 3 tablespoons unseasoned dry bread crumbs 4 tablespoons tabasco or other hot sauce 1/4 teaspoon salt 1/8 teaspoon ground cayenne 1/4 cup vegan margarine Read More …

Portobellos Pastries Recipe

makes 4 servings 5 large portobello mushrooms, lightly rinsed and patted dry 2 tablespoons olive oil 1 medium bunch green onions, chopped 1/2 cup finely chopped walnuts 1 tablespoon soy sauce 1/2 cup dry unseasoned bread crumbs 1/2 teaspoon dried thyme salt and freshly ground black pepper 1 sheet frozen puff pastry, thawed Read More …

Polenta with Spicy Tomato Ragu Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 3 garlic cloves, chopped 8 ounces white mushrooms, lightly rinsed, patted dry and chopped 3 cups marinara sauce 1 teaspoon ground fennel seed 1/2 teaspoon crushed red pepper 1/4 teaspoon dried oregano 1 recipe basic polenta, warm Read More …

Pineapple-Glazed Tempeh Sweet Potatoes Recipe

makes 4 servings 1 pound tempeh 3 tablespoons soy sauce 1 teaspoon ground coriander 1/2 teaspoon turmeric 3 tablespoons olive oil 3 large shallots, chopped 1 or 2 medium sweet potatoes, peeled and cut into 1/2-inch dice 2 teaspoons grated fresh ginger 1 cup pineapple juice 2 teaspoons light brown sugar juice of 1 lime Read More …

Piccata Cashew Chickpea Medallions Recipe

makes 4 servings 1 large garlic clove, crushed ¾ cup unsalted roasted cashews 1 cup cooked or canned chickpeas, drained, rinsed and blotted dry ¾ cup wheat gluten flour (vital wheat gluten) 2 tablespoons soy sauce 1/2 teaspoon sweet or smoked paprika 1/4 teaspoon turmeric salt 2 tablespoons olive oil 1/4 cup dry white wine 2 tablespoons fresh lemon juice 1 tablespoon capers 2 tablespoons minced fresh parsley freshly ground black pepper 1 tablespoon vegan margarine Read More …

Penne with Creamy Asparagus Sauce Recipe

makes 4 servings 1 pound asparagus, tough ends trimmed and cut into 2-inch pieces 1 tablespoon olive oil 1/2 cup chopped yellow onion 3 garlic cloves, minced 1/4 cup dry white wine or vegetable broth 1 teaspoon dried basil 1/2 teaspoon salt 1/8 teaspoon ground cayenne 1 cup cooked or canned great northern beans-, drained and rinsed plain unsweetened soy milk, as needed 1 pound penne Read More …

Penne with Vodka Tomato Sauce Recipe

makes 4 servings 1 tablespoon olive oil 1 medium yellow onion, chopped 1/4 cup vodka 1 (28-ounce) can crushed tomatoes 1 tablespoon minced fresh marjoram or 1 teaspoon dried 1/2 teaspoon salt 1/2 cup cooked or canned white beans-, drained and rinsed 1/2 cup plain unsweetened soy milk 1 pound penne Read More …

Penne with Peanut Pesto Recipe

makes 4 servings 3 garlic cloves, minced 1/2 cup unsalted roasted peanuts 1 teaspoon sugar 1/4 cup soy sauce 1 tablespoon fresh lime juice 1/2 teaspoon asian chili paste 1/4 cup creamy peanut butter 2 tablespoons toasted sesame oil 1 pound penne 1/4 cup chopped fresh cilantro, for garnish 2 tablespoons chopped green onions, for garnish Read More …

Peanutty Tofu Roll-Ups Recipe

makes 4 wraps 8 ounces extra-firm tofu, drained well and patted dry 2/3 cup creamy peanut butter 1 tablespoon soy sauce 1 tablespoon fresh lime juice 1/2 teaspoon grated fresh ginger 1 garlic clove, minced 1/4 teaspoon ground cayenne 4 (10-inch) flour tortillas or lavash flatbread 2 cups shredded romaine lettuce 1 large carrot, grated 1/2 medium english cucumber, peeled and cut into 1/4-inch slices Read More …

Pear Apple Chutney Recipe

makes about 3 cups 2 firm anjou or bartlett pears, peeled, cored and chopped 2 granny smith or mcintosh apples, peeled, cored and chopped 1/2 cup raisins 1/4 cup apple cider vinegar 1 tablespoon grated fresh ginger 1/3 cup minced onion 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground allspice 1/4 teaspoon ground cloves 1/2 cup apple juice 1/4 cup sugar Read More …

Orange-Bourbon Tempeh Recipe

makes 4 to 6 servings 2 cups water 1/2 cup soy sauce 6 thin slices fresh ginger 2 garlic cloves, sliced zest of 1/2 an orange 1 pound tempeh, cut into thin slices salt and freshly ground black pepper 1/2 cup all-purpose flour 1/4 cup canola or grapeseed oil 1 tablespoon light brown sugar 1/8 teaspoon ground allspice 1/3 cup fresh orange juice 1/4 cup bourbon 4 or 5 orange slices, halved 1 tablespoon cornstarch mixed with 2 tablespoons water Read More …

Orange-Glazed Tofu Asparagus Recipe

makes 4 servings 2 tablespoons mirin 1 tablespoon cornstarch 1 (16-ounce) package extra-firm tofu, drained and cut into 1/4-inch strips 1/3 cup fresh orange juice 2 tablespoons soy sauce 1 teaspoon toasted sesame oil 1 teaspoon sugar 1/4 teaspoon asian chili paste 2 tablespoons canola or grapeseed oil 1 garlic clove, minced 1/2 teaspoon minced fresh ginger 8 ounces thin asparagus, tough ends trimmed and cut into 1 1/2-inch pieces Read More …

No Crab Wontons Recipe

makes 4 to 6 servings 1 tablespoon canola or grapeseed oil, plus more for frying 1 garlic clove, minced 1/4 cup minced green onions 8 ounces oyster mushrooms or other mushrooms, trimmed and chopped 1 teaspoon soy sauce splash of tabasco sauce 4 ounces vegan cream cheese 16 to 20 vegan wonton wrappers 2 nori sheets, cut into 2-inch squares Read More …

Mushroom Croustades Recipe

makes 12 croustades 12 thin slices soft white bread 1 tablespoon olive oil, plus more for brushing bread 2 medium shallots, chopped 2 garlic cloves, minced 12 ounces white mushrooms, chopped 1/4 cup chopped fresh parsley 1 teaspoon dried thyme 1 tablespoon soy sauce Read More …

Moroccan Lentil Chickpea Soup Recipe

makes 4 servings 1 tablespoon olive oil 1 medium onion, chopped 2 medium carrots, chopped 2 garlic cloves, chopped 2 teaspoons grated fresh ginger 1/2 teaspoon turmeric 1/2 teaspoon ground cumin 1 (14.5-ounce) can crushed tomatoes 1 cup dried brown lentils, picked over, rinsed and drained 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed 5 cups vegetable broth or water salt and freshly ground black pepper 1 tablespoon fresh lemon juice 1 to 2 teaspoons harissa sauce Read More …