Tag: chickpea

Calories in Chole

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Chole are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Choles can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Calories in Chole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chole Continue Reading →

Net Carbs in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Nutrition in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Nutrition in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Protein in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chickpeas Protein

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Fat in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Fat in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

How Many Calories in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

How Many Carbs do Chickpeas have

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Carbs do Chickpeas have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

How Many Carbs in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

How Many Grams of Protein in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

How Much Protein Does Chickpeas have

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein Does Chickpeas have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

How Much Protein in a Can of Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Can of Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Can Chickpeas Continue Reading →

How Much Protein in a Cup of Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Cup of Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Chickpeas Continue Reading →

Calories in a Can of Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Can of Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Can Chickpeas Continue Reading →

Calories in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Carbohydrates in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Carbs in Chickpeas

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chickpeas Calories

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chickpeas Keto

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chickpeas Nutrition

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Chickpeas Nutrition Facts

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpeas Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Carbs in Chickpea Flour

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpea Flour is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpea Flour carb content can be variable and those calories need counting for weight loss.  Eat Chickpea Flour in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Chickpea Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpea Flour Continue Reading →

Chickpea Flour Keto Friendly

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpea Flour is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpea Flour carb content can be variable and those calories need counting for weight loss.  Eat Chickpea Flour in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpea Flour Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpea Flour Continue Reading →

Chickpea Keto Friendly

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpea is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpea carb content can be variable and those calories need counting for weight loss.  Eat Chickpea in moderation. Below you will find the calorie and nutrition data for your query ‘Chickpea Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpea Continue Reading →

Chick Peas Carbs

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chick Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chick Peas carb content can be variable and those calories need counting for weight loss.  Eat Chick Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Chick Peas Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chick Peas Continue Reading →

Protein in Chana

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chana is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chana carb content can be variable and those calories need counting for weight loss.  Eat Chana in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Chana’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chana Continue Reading →

Calories in Besan

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Besan is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Besan carb content can be variable and those calories need counting for weight loss.  Eat Besan in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Besan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Besan Continue Reading →

Carbs in Besan

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Besan is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Besan carb content can be variable and those calories need counting for weight loss.  Eat Besan in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Besan’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Besan Continue Reading →

Is Chickpeas Keto?

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss.  Eat Chickpeas in moderation. Below you will find the calorie and nutrition data for your query ‘Is Chickpeas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas Continue Reading →

Are Garbanzos Keto?

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Garbanzos are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Garbanzos carb content can be variable and those calories need counting for weight loss.  Eat Garbanzos in moderation. Below you will find the calorie and nutrition data for your query ‘Are Garbanzos Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garbanzos Continue Reading →

Golden Mushroom Gravy Recipe

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In a medium saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Stir in the chickpeas and 1/2 cup of the vegetable broth Transfer the mixture to a ble Continue Reading →

Artichoke Chickpea Loaf Recipe

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Preheat the oven to 375°F Lightly oil a 9-inch loaf pan or square baking pan Steam the potato and artichoke hearts (if using frozen) until tender, about 15 minutes Blot off any excess moisture and set Continue Reading →

Moroccan Vegetable Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onions and carrots, cover and cook for 5 minutes Stir in the cumin, cinnamon, ginger, paprika and saffron Cook, uncovered, stirring, for 30 s Continue Reading →

Seitan Chickpea Stew Recipe

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In a large saucepan, heat 1 tablespoon of the oil over medium-high heat Add the seitan and cook until browned on all sides, about 5 minutes Season with salt and pepper to taste, remove from the saucep Continue Reading →

Fried Tofu with Golden Gravy Recipe

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Blot the tofu dry and season with salt and pepper to taste Place the cornstarch in a shallow bowl Dredge the tofu in the cornstarch, coating all sides Preheat the oven to 250°F In a large skillet, hea Continue Reading →

Couscous-Chickpea Loaf Recipe

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In a large saucepan, bring the broth to a boil over high heat Add the couscous and salt to taste Turn off the heat, cover and let sit for 10 minutes Preheat the oven to 350°F Lightly oil a 9-inch loaf Continue Reading →

Piccata Cashew Chickpea Medallions Recipe

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Preheat the oven to 275° F In a food processor, combine the garlic and cashews and process until finely ground Add the chickpeas and pulse until chopped Add the flour, soy sauce, paprika, turmeric and Continue Reading →

Tamarind Chickpea Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the potatoes, chickpeas, tomatoes and chiles and simmer, uncovered, for 5 minutes I Continue Reading →

Pomegranate Lentil Chickpea Stew Recipe

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Soak the lentils in a medium bowl of hot water for 45 minutes Drain and set aside In a large saucepan, heat the oil over medium heat Add the green onions, ginger, soaked lentils, rice, apricots, raisi Continue Reading →

Autumn Medley Stew Recipe

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In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the seitan and cook until browned on all sides, about 5 minutes Season with salt and pepper to taste and set aside In a large Continue Reading →

Chickpea Vegetable Loaf Recipe

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Preheat the oven to 350°F Lightly oil a 9-inch loaf pan and set aside Squeeze the excess liquid from the shredded potato and place it in a food processor, along with the carrot, onion and garlic Add t Continue Reading →

Chickpea Tomato Eggplant Stew Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, eggplant and carrots, cover and cook until vegetables begin to soften, about 5 minutes Reduce heat to low Add the potato, bell pepper Continue Reading →

Chickpea Vegetable Curry Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, carrots, potato and garlic Cover and cook until softened, about 5 minutes Stir in the ginger, curry powder, cumin and coriander and co Continue Reading →

Coconut-Peanut Chickpeas Vegetables Recipe

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In a large saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until soft, about 10 minutes Add the garlic and curry powder, stirring until fragrant, about 30 seconds Continue Reading →

Indian Double Chickpea Noodles Recipe

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In a large skillet, heat the oil over medium heat Add the garlic, chile and ginger and cook, stirring until fragrant, about 1 minute Stir in coriander, cumin and turmeric Add the tomatoes, chickpeas a Continue Reading →

Vegan Pastitsio Recipe

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In a food processor, pulse the chickpeas until coarsely chopped and set aside In a pot of boiling salted water, cook the macaroni over medium-high heat, stirring occasionally, until al dente, about 8 Continue Reading →

Penne with Chickpeas Rosemary Recipe

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In a large saucepan, heat the oil over medium heat Add the garlic and rosemary and cook until fragrant, about 1 minute Stir in the tomatoes, chickpeas and salt and pepper to taste Cook, stirring occas Continue Reading →

Moroccan Lentil Chickpea Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrots and garlic Cover and cook until slightly softened, about 5 minutes Stir in the ginger, turmeric and cumin Add the tomatoes, le Continue Reading →

Moroccan Vermicelli Veg Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until softened, about 5 minutes Stir in the zucchini, tomatoes, tomato paste, chickpeas, paprika, cum Continue Reading →

Chickpea Fennel Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, garlic and the fennel bulb, reserving the fronds Cover and cook until the vegetables are softened, about 5 minutes Add the chickpeas, Continue Reading →

Many Mushroom Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the tomatoes, broth, bay leaf, savory Continue Reading →

Golden Harvest Soup Recipe

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In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the tomatoes, broth, bay leaf, savory Continue Reading →

Versatile Veggie Soup Recipe

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In large soup pot, heat the oil over medium heat Add the carrots, onion, celery and garlic Cover and cook until softened, about 5 minutes Add the cabbage, bell pepper, potatoes and broth Bring to a bo Continue Reading →

Red Lentil Burgers in Pita Recipe

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Bring a small saucepan of salted water to boil over high heat Add the lentils, return to a boil, then reduce heat to low Cover and cook until tender, about 15 minutes Drain well, then return to the sa Continue Reading →

Curried Chickpea Burgers Recipe

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In a large skillet, heat 1 tablespoon of the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Stir in 1 teaspoon of the curry powder, salt and cayenne and remove from the h Continue Reading →

Easy Falafel Sandwiches Recipe

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In a food processor, combine the chickpeas, garlic, onion, parsley, oats, cumin, coriander, salt and pepper and process to combine Refrigerate for 20 to 30 minutes Form the mixture into small balls, a Continue Reading →

Golden Veggie Burgers Recipe

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In a large skillet, heat 1 tablespoon of the oil over medium heat Add the onion and pepper and cook until softened, about 5 minutes Set aside to cool slightly Transfer the cooled onion mixture to a fo Continue Reading →

Chickpea-Tomato Wraps Recipe

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Mash the chickpeas in a large bowl Cut the tomatoes into 1/4-inch pieces and add to the chickpeas along with the celery, onion and parsley Add the mayonnaise, mustard and salt and pepper to taste, sti Continue Reading →

Hummus Pitas Recipe

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In a blender or food processor, mince the garlic Add the tahini, lemon juice, salt, cayenne and water Process until smooth Place the chickpeas in a bowl and crush slightly with a fork Add the carrots Continue Reading →

Mock Tuna Salad Sandwiches Recipe

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In a medium bowl, coarsely mash the chickpeas Add the celery, onion, capers, 1/2 cup of the mayonnaise, lemon juice, mustard and kelp powder Season with salt and pepper to taste Mix until well combine Continue Reading →

Golden Couscous Salad Recipe

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In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the shallot, coriander, turmeric, cayenne and couscous and stir until fragrant, about 2 minutes, being careful not to burn Stir i Continue Reading →

Classic Couscous Tabbouleh Recipe

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In a large saucepan, bring the water to boil over high heat Stir in the couscous and lightly salt the water Cover, remove from heat and set aside until the water is absorbed, about 10 minutes In a lar Continue Reading →

Mediterranean Quinoa Salad Recipe

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In a large saucepan, bring the water to boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simmer until water is absorbed, about 20 minutes Transfer Continue Reading →

Chickpea Tuna Salad Avocados Recipe

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In a food processor, pulse the chickpeas until chopped, then transfer to a large bowl Add the celery, bell pepper, green onions, mayonnaise, 1 tablespoon of the lemon juice, mustard, kelp powder and s Continue Reading →

Color Fusion Vegetable Salad Recipe

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In a large bowl, combine the watercress, carrot, cabbage, tomatoes, bell pepper, chickpeas, olives and avocado and set aside In a small bowl, combine the oil, lemon juice, salt, black pepper and sugar Continue Reading →

Chopped Salad Recipe

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In a blender or food processor, combine the oil, vinegar, mustard, garlic, green onions, salt and pepper Blend well and set aside In a large bowl, combine the romaine and iceberg lettuces Add the chic Continue Reading →

Authentic Vegetable Pakoras Recipe

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In a large bowl, combine the flour, salt, baking powder, curry powder, cumin, coriander, turmeric and cayenne Stir in the 1 tablespoon of oil and the water and mix well to make a smooth batter Set asi Continue Reading →

Chickpea Kofta Sweet Chutney Dip Recipe

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In a small saucepan, bring the water to boil over high heat Add the bulgur and salt the water Cover and remove from heat Set aside until the bulgur is tender, 15 to 20 minutes In a blender or food pro Continue Reading →

Chickpea Pancake with Rosemary Recipe

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In a large mixing bowl, whisk together the water and the chickpea flour until the mixture is very smooth Add the oil, salt and rosemary and mix until smooth and well blended Set aside at room temperat Continue Reading →

Homemade Hummus Recipe

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In a food processor, process the garlic until finely minced Add the chickpeas and tahini and process until smooth Add the lemon juice, salt to taste and cayenne and process until well combined With th Continue Reading →

Roasted Red Pepper Hummus Recipe

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In a food processor, process the garlic until finely minced Add the chickpeas and red pepper and process until smooth Add the lime juice and salt and cayenne to taste Process until well blended Taste, Continue Reading →

Three-Bean Dip Recipe

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In a food processor, process the garlic and green onions until minced Add beans, chickpeas, edamame, lemon juice and salt and black pepper to taste and process until smooth Taste, adjusting seasonings Continue Reading →

Roasted Chickpeas Recipe

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Preheat the oven to 375°F In a small bowl, combine the chickpeas and oil Toss to coat Spread the chickpeas in a 9 x 13-inch baking pan and sprinkle with salt to taste Roast until the chickpeas are cri Continue Reading →

Shrimp Fritters Spanish Recipe

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In a medium pot over medium-high heat, heat the olive oil until it measures 350°F on a candy thermometer Sift the chickpea and all-purpose flours together in a mixing bowl, and season with the pimento Continue Reading →

Instant Pot Hummus Slow Cooker Recipe

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For the hummus Place the chickpeas in a medium bowl and cover with hot water Soak for 1 hour; drain Place the chickpeas in the Instant Pot with enough water to cover and a little salt Se Continue Reading →

Vegetarian Minestrone Slow Cooker Recipe

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Combine all ingredients in slow cooker Cover and cook on low 6 to 8 hours or until vegetables are tender Yield: 6 servings Per serving: 469 g water; 238 calories (13% from fat, 22% from protein, 64% f Continue Reading →

Tomato Soup Slow Cooker Recipe

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Combine all ingredients in a slow cooker Cook on low for 6 to 8 hours Stir once while cooking Yield: 6 servings Per serving: 287 g water; 62 calories (19% from fat, 28% from protein, 53% from carb) Continue Reading →

Hummus Recipe

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Set a colander in the sink and pour in the chickpeas Give them a quick rinse and allow them to drain Put the chickpeas and all the remaining ingredients except the olive oil and cayenne in a blender o Continue Reading →

Chickpea and Mango Curry Recipe

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Place a large (10-to 12-inch) heavy skillet over medium heat After about a minute, add the oil and swirl to coat the pan Toss in the butter, and swirl until it melts into the oil Add the onion, curry Continue Reading →

All-American Three-Bean Salad Recipe

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Set a colander in the sink and pour in the contents of the three cans of beans Give them a quick rinse and allow them to drain In a large bowl, whisk together the olive oil, vinegar, sugar, mustard, s Continue Reading →

Vada Pav Recipe

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To make the spiced potato mixture, mash together the chilies, garlic, and ginger Heat the vegetable oil in a pan, add the mustard seeds, and cook until they pop Add the asafoetida, if using, and the c Continue Reading →

Easy Roasted Red Pepper Hummus Recipe

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Set the oven to broil Place the bell peppers on a baking sheet and roast in the oven for about 15 minutes, turning midway through Allow the peppers to cool slightly, then chop off the stems, remove th Continue Reading →

Sweet Spiced Quinoa Recipe

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Cook the quinoa with the water according to the instructions given on the package, but add cumin and cinnamon so the quinoa cooks with the spices Once the quinoa has finished cooking, fluff it with a Continue Reading →

Chicken with Kale Recipe

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Rinse and drain the canned chickpeas and pat them dry with a paper towel Set a large skillet over medium-high heat and add the olive oil Once the oil is hot, add the chickpeas Saute for 1 minute, then Continue Reading →

Sweet Potato and Chickpea Bowl Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Place the potato wedges on the baking sheet Spray them with olive oil, then sprinkle them with cumin, salt, and pepper and rub the se Continue Reading →

Vegan Gochujang Sauce Recipe

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To a small blender or food processor, add chickpea miso, maple syrup, chili flakes, coconut aminos, and garlic Blend together until smooth, adding water a little at a time to thin into a paste Taste a Continue Reading →

Easy Keto Gochujang Recipe

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In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Continue Reading →

Domesticated Chick-Pea Dip Recipe

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Place the garlic, pepper, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix Continue Reading →

Moroccan Chicken Recipe

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In large, non-stick soup pot, place olive oil over high heat. Add chicken and cook about 10 minutes, turning to brown on all sides. Stir in onion, garlic, chickpeas, ginger, carrots, raisins, cinnamon Continue Reading →

Moroccan Vegetable Couscous Recipe

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In a large bowl, put 2 cups of whole wheat couscous, pour 4 cups boiling water over it and let sit at least 15 minutes. Fluff with a fork, and keep warm. Saute onion and garlic in wine until limp. Add Continue Reading →

Spicey Chickpea Butterbean Pasta Recipe

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Make pasta as usual. Meanwhile, heat a Dutch oven over medium heat. Add a little veg stock. Chop chilis into large chunks and saute in stock (include the seeds) for about 2 minutes. Add chickpeas and Continue Reading →

Vegetarian Shepherds Pie Recipe

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Preheat the Oven to 375 Degrees F Saute 2 cloves garlic for 1 min Add the red and green peppers, and zucchini and saute, stirring occasionally for 4 minutes, or until tender. Add 3/4 cup of the crushe Continue Reading →

Hummus Home-Made Recipe

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Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add 5 cups of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hours Continue Reading →

Low Fat Turkey Meatball Minestrone Recipe

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Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →

Low Fat Terrific Taco Salad Recipe

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In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →

Low Fat Minestrone Gratin Recipe

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In large saucepan or Dutch oven coated with nonstick cooking spay, cook zucchini and celery over medium heat until tender. Add tomatoes, 2 cups water, sugar and Italian seasoning. Simmer, uncovered 15 Continue Reading →

Low Fat Eggplant Stew Recipe

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Cut eggplant lengthwise into 3/4-inch slices, then crosswise into 3/4-inch strips. Place in a colander and toss with 1 teaspoon salt. Let drain for 30 minutes. Rinse and pat dry. Preheat broiler. On a Continue Reading →

Low Fat Chickpea Couscous Salad Recipe

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In a large bowl, cover couscous (or bulgur) with warm water. Let stand until tender, 15 to 30 minutes. Drain in a sieve, gently pressing out excess water. Return to mixing bowl. In a small dry skillet Continue Reading →

Low Fat Chicken Curry with Rice Recipe

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Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Bean and Vegetable Melange Recipe

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Coat bottom of large skillet with cooking spray; place over medium heat until hot. Saute onion and garlic about 5 minutes, until tender. Add broccoli; cook, covered, over medium heat 5 minutes. Stir i Continue Reading →

Keto Zucchini Skillet Flatbreads Recipe

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Trim the ends off of the zucchini, and then grate, using the large holes on a grater Immediately transfer to a large bowl Add the olive oil and salt to the zucchini, stirring to combine Add the chickp Continue Reading →

Chickpea Curry Indian Recipe

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Using a blender make a paste of 1 onion and the ginger and garlic and put to one side Puree the tomatoes and put to one side Heat the oil in a pan and add the remaining onion and saute until soft Add Continue Reading →

Vegetable Pakoras Indian Recipe

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Put the flour, salt and chilli powder into a bowl and mix well Pour in some water a bit at a time and stir in Beat to make a smooth batter that is not too stiff Stir in the chilli’s and coriander Vege Continue Reading →

Spiced Chickpeas Indian Recipe

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Heat the oven to 400°F (200°C) Line a baking sheet with foil Mix the spices in a bowl until they are well combined and then spread onto the baking sheet Place the chickpeas on the spice mixture in a s Continue Reading →

Chickpea Patties Indian Recipe

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Peel, boil and mash the potatoes Coarsely mash the chickpeas Mix all the ingredient, except the oil together and mix well Season to taste Rub a little oil on your hands and divide the mixture into 8-1 Continue Reading →

Onion Bhajis Indian Recipe

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Put the flour and the spices into a bowl, mix together and then add the water and combine everything to make a batter and then add the sliced onion Heat the oil in a pan and check the temperature by d Continue Reading →

Pistachio Cardamom Cookies Indian Recipe

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Seeds from 1 cardamom pod, lightly crushed or 1/4 teaspoon cardamom powder 1/8 teaspoon nutmeg powder Raw pistachio or almond slivers, for garnish Preheat the oven to 345°F Prepare a baking sheet with Continue Reading →

Baked Chickpea Flour Naan Indian Recipe

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Preheat the oven to 425°F Combine the chickpea flour, salt, baking soda, baking powder, and flax seed meal in a large bowl, and whisk well Add the garlic powder, yogurt, lemon juice, oil, and 1/2 cup Continue Reading →

Sweet Chickpea Flour Balls Indian Recipe

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Heat the oil and butter in a skillet over low-medium heat When the butter has melted, add chickpea flour and mix well to make fat crumbs Roast the flour for 30 to 40 minutes Stir by dragging the mixtu Continue Reading →

South Indian Chickpea Eggplant Stew Recipe

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In a blender, combine the cumin seeds, coconut, tomatoes and 1/2 cup cooked chickpeas and blend into a smooth puree Add a few tablespoon of water, if needed Set aside Heat the oil in a skillet over me Continue Reading →

Brown Chickpea Curry Indian Recipe

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In a pressure cooker, heat the oil over medium heat When the oil is hot, add cumin seeds Mix for a few seconds, and then add the onions and asafetida Cook for 3 minutes Add the chickpea flour, mix wel Continue Reading →

Split Pea Soup with Potatoes Indian Recipe

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To make the roasted ground cumin: Dry roast the cumin seeds on medium low heat until fragrant, about 4 to 5 minutes Set aside to cool, then grind them to a powder Combine the split peas with 3 1/2 cup Continue Reading →

Basic Chickpea Curry Indian Recipe

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In a blender, combine 1/2 cup cooked chickpeas, tomatoes, ginger, garlic, chile, and lemon juice and blend until smooth Set aside Heat the oil in saucepan over medium heat Add the chopped onion and co Continue Reading →

Onion Chile Fritters Indian Recipe

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Preheat the oven to 425°F If using a smaller oven, bake at 400°F Line a baking sheet with parchment paper In a large bowl, combine the chickpea flour, rice flour, salt, turmeric, cayenne, garam masala Continue Reading →

Street-Style Tempeh Wraps Indian Recipe

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Vegan butter or oil, as needed For the tempeh tikka: Heat the oil in a skillet over medium heat Add the onion and bell pepper, and cook until translucent, about 6 minutes Add the tempeh, ginger, garli Continue Reading →

Mashed Potato Fritters Indian Recipe

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Boil or bake the potatoes until tender, then peel and cut them into 1/2-inch dice Set aside Heat the oil in a skillet over medium heat When hot, add the mustard seeds and cook until they start to pop, Continue Reading →

Potato Quinoa Patties Indian Recipe

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In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Continue Reading →

Chickpea Flour Pancakes Indian Recipe

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In a bowl, combine the chickpea flour and 3/4 cup water Whisk to get a smooth consistency Whisk in another 1/2 to 3/4 cup water to make a thin lump-free batter If using besan, you will need less water Continue Reading →

Spicy Winter Chickpeas Indian Recipe

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Heat oil in the pan over medium heat. Add garlic, ginger, and onion to the pan and saute for 5 minutes. Add spices and saute for 1 minute. Transfer mixture into the slow cooker. Add remaining ingredie Continue Reading →

Spicy Curried Chickpeas Indian Recipe

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Soaked chickpeas in a water for overnight. Heat oil in the pan over medium heat. Add cumin seeds, garlic, and onion into the pan and saute for 5 minutes. Add tomato paste, tomatoes and spices and saut Continue Reading →

Gluten Free Chickpea Curry Indian Recipe

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Heat oil in the pan over medium heat. Add onion, garlic, and ginger to the pan and saute for 5 minutes. Add onion mixture into the blender along with honey, spices, cream, and salt and blend until smo Continue Reading →

Vegetarian Chili Bowl Indian Recipe

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Heat oil in the pan over medium heat. Add onion, celery, green chilies, and ginger into the pan and saute for 5 minutes. Add spices and stir for another 2 minutes. Add remaining all ingredients into t Continue Reading →

Healthy Chickpeas and Tofu Indian Recipe

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Rinse tofu well and pat dry with paper towel. Squeeze out all liquid from tofu and cut tofu into the pieces. Heat oil in the saucepan over medium heat. Add onion to the pan and saute for 5 minutes. Ad Continue Reading →

Easy Chickpea Curry Indian Recipe

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If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. While the potatoes are c Continue Reading →

Balti Chickpeas Chana Balti Indian Recipe

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Put the oil into a karahi or deep frying pan, add the onions and fry for 5 minutes or until golden brown. Add the ginger, garlic, and tomatoes, and simmer, covered for 10-15 minutes on low heat until Continue Reading →

Chickpea Kofta Indian Recipe

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Process chickpeas in food processor until texture resembles coarse bread crumbs. Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside. Add to the remaining chickpeas the follow Continue Reading →

Tomatoes with Chick Peas Indian Recipe

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Cut off a small portion of the top of each tomato, scoop out the pulp and reserve it. Save the caps for further use. Lightly salt inside of each tomato shell and arrange them upside down on a plate to Continue Reading →

Chana Aloo Indian Recipe

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Boil or microwave potatoes in their skins. Cool slightly, peel, and cut into one inch 2. 3cm dice. Drain and rinse the chickpeas in a colander. Heat the oil in a heavy pan, add the curry sauce, and bo Continue Reading →

Chocolate Zucchini Mud Cake Recipe

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In a bowl, mix the flour with the raw sugar, cocoa powder, chickpea flour, baking soda, baking powder, salt and cinnamon Stir in the coconut oil, water, vanilla and grated zucchini Mix well then spoon Continue Reading →

Tagine

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Heat 1 tablespoon oil in pressure-cooker pot over medium heat until shimmering Add onion and cook until softened, about 5 minutes Stir in lemon zest, garlic, paprika, cumin, cinnamon, and cayenne and Continue Reading →

Chickpeas

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If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. While the potatoes are c Continue Reading →

Chickpea Recipes

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Browse our Chickpea Recipes including exciting dishes like Easy Chickpea Curry Indian Recipe, Recipes with Ingredient(s): CHICKPEA: Low Fat Chickpea and Goat Cheese Burgers Recipe, Chickpea Tuna Salad Avocados Recipe, Chicken Curry with Chickpeas and Cauliflower Pressure Cooker Recipe, Chickpeas in Spicy Sorghum Sauce Indian Recipe, Grilled Vegetable Antipasto Salad Chickpeas Recipe, Roasted Potato Salad Chickpeas Sun-Dried Tomatoes Recipe, Continue Reading →