Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In the Instant Pot, combine the broth, beans, tomatoes and their juices, spinach, onion, carrots, celery, tomato paste, garlic, red pepper flakes, thyme, salt, black pepper, and rosemary Stir to combi Continue Reading →
In a medium bowl, soak the beans in the hot water for 1 hour Drain In the Instant Pot, combine the beans, tomatoes and their juices, onions, cilantro, bell pepper, garlic, cumin, and salt Add the cool Continue Reading →
In the Instant Pot, combine all of the ingredients Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking ti Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the beef and cook, stirring just enough to break up the clumps, for 2 to 3 minutes Stir in the frozen vegetables, tomato sauce, vinegar, tomato Continue Reading →
In the Instant Pot, combine the beef, kimchi, water, onions, mushrooms, garlic, ginger, sesame oil, soy sauce, gochugaru, gochujang, and sugar Secure the lid on the pot Close the pressure-release valv Continue Reading →
For the first cooking cycle In the Instant Pot, combine the water, soy sauce, gochujang, agave, garlic, ginger, sesame oil, mirin, and sugar and season with salt and pepper Stir well to Continue Reading →
For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →
Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking time, allow the pot to sit undisturbed until the pres Continue Reading →
For the first cooking cycle In the Instant Pot, combine the water, beef, onions, cilantro, garlic, cumin, and salt Secure the lid on the pot Close the pressure-release valve Select MANUA Continue Reading →
For the meat Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add the onions and cook, stirring, until browned and crispy, about 10 minutes Rem Continue Reading →
In the Instant Pot, combine the chicken, water, creamed corn, vinegar, soy sauce, salt, and white pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIG Continue Reading →
In the Instant Pot, combine the tomatoes and their juices, onions, carrots, water, wine, garlic, fennel seeds, tomato paste, oregano, red pepper flakes, and bay leaves Season with salt Stir to combine Continue Reading →
Soak the navy beans in the hot water for 1 hour; drain and transfer to the Instant Pot Add the chicken, cool water, cauliflower, onion, poblanos, cilantro, garlic, salt, coriander, and cumin Secure th Continue Reading →
For the first cooking cycle Select SAUTE on the Instant Pot When the pot is hot, add the niter kibbeh When the niter kibbeh has melted, add the berbere spice mix and stir well to combine Continue Reading →
Start by de-boning the chicken thighs, cut the chicken into chunks and place in the crock pot with the rest of the ingredients, except for cream, cheese, and xanthan gum Set crock pot on low for 6 hou Continue Reading →
Place carrots, potato, onion and celery in 2 1/2- to 3 1/2-quart crock pot Sprinkle half of the thyme, the salt and pepper over vegetables in crock pot Place chicken on vegetables Pour broth over top Continue Reading →
Slice the onion into thin slices and chop the peppers into fine pieces Place 2 tbsp of the unsalted butter in a crock pot Insert the onion and pepper pieces into the crock pot Place the chicken thighs Continue Reading →
Heat a skillet and place the chorizo on the warm skillet Saute the chorizo for a little while until slightly brown in color Place the chicken thighs in the bottom of a crock pot Lay the browned choriz Continue Reading →
Rinse lentils in cold water, drain and spread in an even layer on the bottom of the crock pot Add chicken on top of the lentils In a large skillet, heat butter and oil over medium-high heat Once butte Continue Reading →
Chop carrots and add to the bottom of the crock pot Next layer chicken legs on top of the carrots Cover with water, and cook on high for 2 hours Take chicken out, debone and remove skin Drain water fr Continue Reading →
Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in slow cooker Cover and cook on high 2 hours Stir in green beans, corn, and vegetable juice Cover and coo Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 204 g water; 658 calories (3% from fat, 17% from protein, 79% from carb) Continue Reading →
Lime wedges and/or chopped fresh cilantro (optional) In a slow cooker, combine undrained tomatoes and remaining ingredients, except lime wedges and cilantro (if using) Cover and cook on low for 6 to 7 Continue Reading →
Rinse and drain beans In a 4-quart (3 8 L) stock pot, combine beans and the water Bring to a boil; reduce heat and simmer for 10 minutes Remove from heat Cover and let stand for 1 hour Drain beans in Continue Reading →
Soak beans in water overnight Drain, place in a pot, cover with water and simmer for 20 minutes Drain Place in slow cooker Brown the sausage in a skillet over medium-high heat, stir in the onion and c Continue Reading →
Brown ground pork in a nonstick skillet over medium-high heat Combine pork and remaining ingredients in slow cooker Cook on low 8 to 10 hours Yield: 8 servings Per serving: 458 g water; 498 calories ( Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours until vegetables are tender Yield: 5 servings Per serving: 349 g water; 249 calories (6% from fat, 41% from protein, 53% from Continue Reading →
Place potatoes and frozen vegetables in slow cooker Add chicken, sugar, rosemary, pepper, cloves, and bay leaf Pour chicken broth and undrained tomatoes over mixture Cover and cook on low for 8 to 10 Continue Reading →
Brown turkey in skillet Drain Combine turkey and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 243 g water; 245 calories (10% from fat, 31% fr Continue Reading →
Combine all ingredients in slow cooker Cover and simmer on high 2 to 3 hours Yield: 8 servings Per serving: 186 g water; 441 calories (22% from fat, 19% from protein, 59% from carb) Continue Reading →
In a large skillet over medium heat, slowly brown the short ribs on all sides Drain off the excess fat Place the sliced carrots, turnips, beets, onion, and celery in slow cooker Place short ribs on to Continue Reading →
Heat oil in a large skillet over medium-high heat Brown meat, onion, and garlic until meat is no longer pink Place in slow cooker Stir in remaining ingredients Cover and cook on high 30 minutes Reduce Continue Reading →
Heat oil in a skillet over medium-high heat Brown beef cubes and then add onion and green pepper Saute until vegetable begin to soften Pour into slow cooker Add remaining ingredients except sour cream Continue Reading →
Brown onions and ground beef in skillet over medium-high heat Drain Layer beef mixture and remaining ingredients in slow cooker in order given Cover and cook on low 6 hours or until potatoes and rice Continue Reading →
Place meat in cooker Sprinkle with soup mix and then add broth and vegetables Cover and cook on low for 6 to 8 hours Combine baking mix, parsley, and milk Drop by teaspoonfuls onto stew Cover and cook Continue Reading →
Heat oil in a large skillet over medium-high heat Brown beef and drain Combine beef and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 330 g wa Continue Reading →
Combine chicken, cannellini beans, kidney beans, tomatoes, celery, carrots, and garlic in slow cooker Mix well In medium bowl, thoroughly combine all remaining ingredients Pour over chicken and vegeta Continue Reading →
Brown meatballs in skillet over medium heat Drain Place potatoes, onion, and carrots in slow cooker Top with meatballs Combine ketchup, water, vinegar, basil, oregano, and pepper Pour over meatballs C Continue Reading →
Brown meat and onion in saucepan over medium-high heat Drain Stir in garlic and tomato juice Heat to boiling Combine meat mixture and remaining ingredients in slow cooker Cover and cook on low 8 to 10 Continue Reading →
Heat in oil in a large skillet over medium-high heat Saute onions and kielbasa until onions are soft Transfer onions and kielbasa to slow cooker Add all remaining ingredients to cooker and stir togeth Continue Reading →
Cut lamb in 1-inch (2 5 cm) cubes Heat oil in a large skillet over medium-high heat and brown meat Transfer to a slow cooker Add onion and garlic to skillet; cook until onion is tender but not brown S Continue Reading →
Trim excess fat from beef and cut into 2-inch (5 cm) pieces Combine with onion in slow cooker Mix together seasoning and undrained tomatoes Pour over beef Place red pepper on top Cover Cook on low 6 t Continue Reading →
Toss the beef in the flour until covered Heat 2 tablespoons (28 ml) of oil in a large frying pan or wok and fry the beef until brown Remove the meat In the remaining oil, gently fry the onion and the Continue Reading →
*Italian sausage can be used to replace Portuguese sausage Dredge meat in flour and brown in cooking oil on all sides Add boiled water and simmer for about 1 1/2 hours Add potatoes, carrots, onions, a Continue Reading →
*Italian sausage can be used to replace Portuguese sausage Dredge meat in flour and brown in cooking oil on all sides Add boiled water and simmer for about 1 1/2 hours Add potatoes, carrots, onions, a Continue Reading →
Mix together all ingredients in Crock Pot. Cook at high 8 to 10 hours. Continue Reading →
Add all ingredients except for noodles to the crock pot and stir well. Sometimes I also add a Tbsp of tomato paste for a thicker stew Cook on low for 8 hours. Serve over the cooked noodles. Continue Reading →
Add all ingredients except rice to crock pot. Stir to blend well. It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients. Cook for 8 hours on low heat, cove Continue Reading →
Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →
Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →
Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →
Put the onion and garlic in a slow cooker and place the pork on top In a bowl, stir together the cumin, oregano, salt, soybeans, tomatoes, broth, and bouillon Pour the mixture over the pork and vegeta Continue Reading →
In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →
In a slow cooker, combine the beef with the onion and peppers In a bowl, stir together the spaghetti sauce, broth, and bouillon Pour the mixture over the beef and vegetables and stir Cover the slow co Continue Reading →
In a big, heavy skillet, brown the beef in the oil over medium-high heat in a few batches Transfer the beef to a slow cooker Add the garlic and celery to the slow cooker and then sprinkle the salt, ci Continue Reading →
Put the beef, tomatoes, onion, and chili powder in a slow cooker Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Stir in the taco seasoning and soybeans Re-cover the slow cooker Continue Reading →
Place the everything but the guar or xanthan in a slow cooker Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours If you’d like to make this really stew like, you can pick the meat Continue Reading →
In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 8 hours. Serve and enjoy. Continue Reading →
Heat oil in the pan over medium heat. Add ginger, garlic, and onion to the pan and saute for 5 minutes. Add lamb and cook until browned. Transfer pan mixture into the slow cooker. Add remaining ingred Continue Reading →
Heat oil in the pan over medium heat. Add beef to the pan and cook until brown. Transfer to the slow cooker. Season browned beef with pepper and salt. In same pan, saute ginger, garlic, and jalapeno f Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on high for 4 hours. Serve and enjoy. Continue Reading →
Heat oil in the pan over medium heat. Add onion and 1 tsp salt and saute for 5 minutes. Add potatoes and 1 tsp salt and saute for another 5 minutes. Add curry powder, garlic, and ginger and stir for 2 Continue Reading →
Add lentils, carrots, onion, and sweet potatoes into the slow cooker. In a pan, heat oil over medium heat. Add garlic, ginger, pepper, cumin, curry powder, and salt and stir for 1 minute. Stir in brot Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 5 hours. Uncover the slow cooker and cook for another 50 minutes. Serve and enjoy. Continue Reading →