Low Fat Beef Paillard Recipe

Low Fat Beef Paillard Recipe

Ingredients

• 1 one-pound lean beef boneless
• sirloin steak
• 1/4 teaspoon salt
• 1/4 teaspoon cracked black pepper
• 2 teaspoons vegetable oil
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

Method

1. Trim fat from beef steak.
2. Cut beef into 4 pieces.
3. Flatten each piece beef to 1/4-inch thickness between waxed paper or plastic wrap.
4. Sprinkle with salt and pepper.
5. Heat 1 teaspoon oil in 10-inch nonstick skillet over medium-high heat.
6. Add 2 pieces beef.
7. Cook 1 minute; turn.
8. Sprinkle with half of the lemon juice.
9. Cook about 1 minute longer or until desired doneness.
10. Add remaining 1 teaspoon oil to skillet.
11. Repeat with remaining 2 pieces beef and lemon juice.
12. Sprinkle with parsley.
13. SERVINGS.

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