Keto Tiger Prawn Andouille Jambalaya Recipe

Keto Tiger Prawn Andouille Jambalaya Recipe

Ingredients

• 2 cups (260 g) shelled, deveined, medium-size shrimp (4 1/50 count)
• 12 ounces (340 g) andouille sausage, sliced 1/2 inch thick
• 1/4 cup (60 ml) olive oil
• 1 cup (215 g) chopped onion
• 2 cloves garlic, crushed
• 1 large green pepper, diced
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes, including liquid
• 1 cup (240 ml) chicken broth
• 1 teaspoon dried thyme
• 6 cups (900 g) Cauliflower Rice (about one good-size
• salt and pepper
• hot pepper sauce.

Method

1. In a Dutch oven, start browning the andouille in the olive oil
2. When its lightly golden on both sides, add the onion, garlic, and green pepper
3. Saute the vegetables until the onion starts getting translucent
4. Add the tomatoes, chicken broth, and thyme and bring to a simmer
5. Let it simmer for 20 minutes or so, uncovered, to blend the flavors
6. Add the rice and simmer for another 15 minutes or until the cauliflower is starting to get tender
7. Add the shrimp and simmer for another 5 minutes or so-just long enough to cook the shrimp
8. Add salt, pepper, and hot pepper sauce to taste and serve

Makes 6 servings

1. Each with 12 grams of carbohydrates and 4 grams of fiber, for a total of 8 grams of usable carbs and 32 grams of protein

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