Keto Spaghetti Recipe
To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Continue Reading →
Tag: keto-meal
Keto Burgers Recipe
This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Continue Reading →
Keto Chili Recipe
This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Continue Reading →
Keto Pizza Recipe
For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Continue Reading →
Low-Carb Chocolate Macaroons Recipe
Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Continue Reading →
Hemp Seed Keto-Friendly Nuggets Recipe
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →
Keto Best Cauliflower Bake Recipe
Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Continue Reading →
Keto Zucchini Bolognese Recipe
Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →
Keto Zucchini Alfredo Recipe
Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Continue Reading →
Keto Easy Buffalo Jackfruit Tacos Recipe
Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Continue Reading →
Keto Cabbage Rolls Recipe
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Continue Reading →
Keto Noodle Pad Thai Recipe
Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Continue Reading →
Keto Veg Pie with Jackfruit Recipe
Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Continue Reading →
Keto Korean Barbecue Tacos Recipe
To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Continue Reading →
Keto Easy Meal Prep Chili Recipe
To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Continue Reading →
Keto Mashed Bean Sandwiches Recipe
Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Continue Reading →
Keto Black Bean Burgers Recipe
Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Continue Reading →
Keto Sweet and Sour Chicken Recipe
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Easy Keto Sweet and Sour Chicken Recipe
Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →
Keto Firecracker Tofu Recipe
For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →
Keto Teriyaki Tofu Recipe
Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Continue Reading →
Keto Scotch Eggs Recipe
Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Continue Reading →
Keto Grandmas Zucchini and Spinach Chowder Recipe
In a stockpot, heat the oil over medium-high heat. Now, cook the garlic and scallions until tender or about 4 minutes. Add water, zucchini, celery, vegetable bouillon powder; cook for 13 minutes. Add Continue Reading →
Keto Crepes with Peanut Butter and Coconut Recipe
Whisk the eggs, cream cheese, and salt in a mixing bowl. Heat the oil in a pancake frying pan over medium-high heat. Fry each pancake for 4 to 5 minutes. Serve topped with peanut butter and coconut. E Continue Reading →
Keto Lettuce Wraps with Ham and Cheese Recipe
Drizzle lemon juice over the lettuce leaves. Spread cream cheese over the lettuce leaves. Add a ham slice on each leaf. Divide chopped tomatoes between the lettuce leaves. Top with chili peppers and a Continue Reading →
Keto Ranch and Blue Cheese Dip Recipe
In a mixing bowl, thoroughly combine all ingredients until well incorporated. Serve well chilled with your favorite keto dippers. Bon appetit! Continue Reading →
Keto Ranch Chicken Wings Recipe
Start by preheating your oven to 420 degrees F. Spritz the chicken wings with a cooking spray. Sprinkle the chicken wings with salt and cayenne pepper. Arrange the chicken wings on a parchment-lined b Continue Reading →
Keto Colby Cheese-Stuffed Meatballs Recipe
In a mixing bowl, thoroughly combine all ingredients, except for the cheese. Shape the mixture into bite-sized balls. Press 1 cheese cube into the center of each ball. Place the meatballs on a parchme Continue Reading →
Keto Cheesy Brussels Sprouts Recipe
Start by preheating your oven to 400 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Arrange the Brussels sprouts on the baking pan. Drizzle them with peanut oil. Toss with parsl Continue Reading →
Keto Cauliflower Cheese and Egg Fat Bombs Recipe
Boil the cauliflower until tender; drain well. Then, mix the cauliflower with pork rinds, almond flour, Romano cheese, and eggs; shape the mixture into bite-sized balls. Arrange the balls in a parchme Continue Reading →
Keto Double Cheese and Sausage Balls Recipe
Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated o Continue Reading →
Keto Mexican Inspired Stuffed Peppers Recipe
Start by preheating your oven to 370 degrees F. Spritz the bottom and sides of a baking pan with a cooking oil. In a mixing bowl, thoroughly combine the eggs, cheese, chili powder, garlic, and onion p Continue Reading →
Keto Frittata with Asparagus and Halloumi Recipe
Heat the oil in a skillet over medium-high heat; then, cook the onion and asparagus about 3 minutes, stirring continuously. Next, add the tomato and cook for 2 minutes longer. Transfer the sauteed veg Continue Reading →
Keto Baked Eggs and Cheese in Avocado Recipe
Crack the eggs into the avocado halves, keeping the yolks intact. Sprinkle with salt and black pepper. Top with cheese, red pepper flakes, and rosemary. Arrange the stuffed avocado halves in a baking Continue Reading →
Keto Two-Cheese Zucchini Gratin Recipe
Start by preheating your oven to 360 degrees F. Then, spritz the bottom and sides of an oven proof pan with a nonstick cooking spray. Then, mix the eggs with yogurt until well combined. Overlap 1/2 of Continue Reading →
Keto Italian Zuppa di Pomodoro Recipe
Pulse the broccoli in your food processor until rice-sized pieces are formed; work in batches; reserve. Then, heat the oil in a saucepan over medium heat. Then, saute the onion and garlic until tender Continue Reading →
Keto Two-Cheese and Kale Bake Recipe
Start by preheating your oven to 365 degrees F. Spritz the sides and bottom of a baking pan with a nonstick cooking spray. Mix all ingredients and pour the mixture into the baking pan. Bake for 30 to Continue Reading →
Keto Hearty Fishermans Stew Recipe
Melt the tallow in a large pot over medium-high heat. Then, sweat the onion for 3 minutes; stir in the garlic and jalapeno pepper and saute a minute more. Add fresh dill and tomato; cook for 8 minutes Continue Reading →
Keto Fish and Vegetable Medley Recipe
Heat the oil in a pot over moderate heat. Cook the scallion until tender and aromatic; now, add ginger and garlic and cook an additional 40 seconds, stirring frequently. Add the remaining ingredients Continue Reading →
Keto Salmon Curry with a Twist Recipe
Heat the oil in a stockpot over medium-high heat. Now, saute the leeks and garlic for 2 to 3 minutes, stirring frequently. Add chili pepper, turmeric, and cumin; cook an additional minute. Add cream, Continue Reading →
Keto Tuna Avocado and Ham Wraps Recipe
Add wine, water, peppercorns, and mustard powder to a skillet and bring to a boil. Add the tuna and simmer gently for 3 minutes to 5 minutes per side. Discard the cooking liquid and slice tuna into bi Continue Reading →
Keto Alaskan Cod with Mustard Cream Sauce Recipe
Heat coconut oil in a pan over medium heat. Sear the fish for 2 to 3 minutes per side. Season with salt and ground black pepper. Mix all ingredients for the sauce until everything is well combined. To Continue Reading →
Keto Paprika Omelet with Goat Cheese Recipe
Directions Melt the ghee in a pan over medium heat. Add the whisked eggs to the pan and cover with the lid; reduce the heat to medium-low. Cook for 4 minutes; now, stir in the cheese and paprika; cont Continue Reading →
Keto Dilly Boiled Eggs with Avocado Recipe
Place the eggs in a pan of boiling water; then, cook over low heat for 6 minutes. Peel and halve the eggs. Sprinkle the eggs with salt, black pepper, cayenne pepper, and dill. Serve on individual plat Continue Reading →
Keto Greek Frittata Recipe
Preheat your oven to 360 degrees F. Sprits a baking pan with a nonstick cooking spray. Mix the eggs, cream, yogurt, bacon, salt, and black pepper. Heat the oil in a skillet over medium-high heat. Now, Continue Reading →
Keto Mangalorean Egg Curry Recipe
Heat the oil in a pan over medium heat. Now, cook the scallions and chili until tender and fragrant. Add carom seeds, methi seeds, salt, pepper, and tomatoes; cook for a further 8 minutes. Then, add t Continue Reading →
Keto Italian-Style Spicy Meatballs Recipe
In a bowl, thoroughly combine the cheese, mayo, chili, mustard, parsley, red pepper, salt, and black pepper. Then, stir in the ground beef and egg. Stir to combine well. Shape the mixture into meatbal Continue Reading →
Keto Rich Double-Cheese Meatloaf Recipe
Start by preheating your oven to 390 degrees F. Lightly grease a baking pan with a nonstick cooking spray. Heat the oil in a pan over a moderate flame. Now, saute the onions, garlic, and peppers until Continue Reading →
Keto Meat and Goat Cheese Stuffed Mushrooms Recipe
Direction Combine all ingredients, except for the mushrooms, in a mixing bowl. Then, stuff the mushrooms with this filling. Bake in the preheated oven at 370 degrees F approximately 18 minutes. Serve Continue Reading →
Keto Shredded Beef with Herbs Recipe
Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →
Keto Chinese Ground Beef Skillet Recipe
Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Continue Reading →
Keto Easy Steak Salad Recipe
Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the flank steak for 5 minutes, turning once or twice. Let stand for 10 minutes; then, slice thinly across the grain. Transfer the me Continue Reading →
Keto Saucy Skirt Steak with Broccoli Recipe
In a ceramic bowl, thoroughly combine all ingredients for the marinade. Add the beef and allow it to sit in your refrigerator for 2 hours. Melt 1 tablespoon of butter in a skillet over high to medium- Continue Reading →
Keto Classic Beef Stroganoff Recipe
Melt the lard in a stockpot over medium heat. Then, cook the meat until nicely browned on all sides. Then, add onion and garlic and cook until they are fragrant. Now, stir in the mushrooms and cook un Continue Reading →
Keto Catfish and Cauliflower Casserole Recipe
Start by preheating your oven to 390 degrees F. Now, lightly grease a casserole dish with a nonstick cooking spray. Then, heat the oil in a pan over medium-high heat; once hot, cook the cauliflower an Continue Reading →
Keto Swedish Herring Salad Recipe
In a salad bowl, combine the herring pieces with spinach, basil leaves, chives, garlic, bell pepper, and red onion. Then, drizzle key lime juice over the salad; add salt and pepper to taste and toss t Continue Reading →
Keto Lemon Garlic Grilled Chicken Wings Recipe
Thoroughly combine all ingredients for the marinade in a ceramic bowl. Add the chicken wings to the bowl. Cover and allow it to marinate for 1 hour. Then, preheat your grill to medium-high heat. Drizz Continue Reading →
Keto Mexican-Style Pork Tacos Recipe
In a mixing bowl, thoroughly combine the ground pork, turkey, salt, and black pepper. Melt the lard in a skillet over medium-high heat. Once hot, cook the meat mixture for 5 to 6 minutes, crumbling wi Continue Reading →
Keto Pork Cutlets in Chili Tangy Sauce Recipe
Season the pork cutlets with salt, pepper, thyme, rosemary, and basil. Melt the lard in a pan over medium-high heat; now, sear pork cutlets for 3 minutes; turn them over and cook for 3 minutes on the Continue Reading →
Keto Holiday Pork Belly with Vegetables Recipe
Poke holes all over the pork with a fork. Rub the seasonings all over the pork belly. Place the pork in a lightly greased baking pan. Top with garlic, shallots, and peppers. Transfer the pork belly to Continue Reading →
Keto Cheeseburger Skillet with Bacon and Mushrooms Recipe
Heat a cast-iron skillet over medium heat. Cook the bacon for 2 to 3 minutes; reserve the bacon and 1 tablespoon of fat. Then, saute the shallots and garlic in 1 tablespoon of bacon fat until tender a Continue Reading →
Keto Country-Style Pork Stew Recipe
Melt the lard in a saute pan that is preheated over medium heat. Then, cook the leeks, garlic, and ginger until aromatic, about 3 minutes. Add bell pepper and cook for a further 2 minutes, stirring pe Continue Reading →
Keto Cheesy and Buttery Pork Chops Recipe
Melt 1/4 of the butter stick in a skillet over medium heat. Then, saute the onions and mushrooms until the onions are translucent and the mushrooms are tender and fragrant, about 5 minutes. Reserve. T Continue Reading →
Keto Filipino Nilaga Soup Recipe
Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. Add the shallot, garlic and ginger; cook an additional 3 minutes. Add the remaining ingredient Continue Reading →
Keto Pork Tenderloin with Southern Cabbage Recipe
Season the pork with salt, black pepper, granulated garlic, ginger powder, and sage. Melt the lard in a pan over moderate heat. Sear the pork for 7 to 8 minutes, turning periodically. In a pan that is Continue Reading →
Keto Indian-Style Fried Pork Recipe
Blend the spices together with the cinnamon and chillies until you have a smooth paste. Rub this paste all over the pork shoulder. In a bowl, combine the pork rinds with parmesan cheese. In a separate Continue Reading →
Keto The Best Zucchini Fritters Ever Recipe
Mix all ingredients, except for the olive oil, in a large bowl. Let it sit in your refrigerator for 30 minutes. Heat the oil into a non-stick frying pan over medium heat; scoop the heaped tablespoons Continue Reading →
Keto Tangy Classic Chicken Drumettes Recipe
Start by preheating your oven to 440 degrees F. Place the chicken in a parchment-lined baking pan. Drizzle with olive oil and melted butter. Add the garlic, lemon, wine, salt, and black pepper. Bake i Continue Reading →
Keto Easy Turkey Curry Recipe
Heat sesame oil in a saute pan. Add the turkey and cook until it is light brown about 7 minutes. Add garlic, chili pepper, turmeric powder, ginger powder, and curry paste and cook for 3 minutes longer Continue Reading →
Keto Ranch Chicken Breasts with Cheese Recipe
Start by preheating your oven to 370 degrees F. Drizzle the chicken with melted butter. Rub the chicken with salt, garlic powder, cayenne pepper, black pepper, and ranch seasoning mix. Heat a cast iro Continue Reading →
Keto Cheesy Chicken Drumsticks Recipe
Heat the oil in a pan over medium-high heat. Then cook the chicken for 7 minutes, turning occasionally; reserve. Pour in broth; add cream cheese and spinach; cook until spinach has wilted. Add the chi Continue Reading →
Keto Special Chicken Salad Recipe
Bring a pot of well-salted water to a rolling boil. Add the chicken to the boiling water; now, turn off the heat, cover, and let the chicken stand in the hot water for 15 minutes. Then, drain the wate Continue Reading →
Keto Turkey Crust Pizza with Bacon Recipe
In mixing bowl, thoroughly combine the ground turkey, cheese, salt, and black pepper. Then, press the cheese-chicken mixture into a parchment-lined baking pan. Bake in the preheated oven, at 390 degre Continue Reading →
Keto Old-Fashioned Chicken Soup Recipe
Cook the bones and carcass from a leftover chicken with water over medium-high heat for 15 minutes. Then, reduce to a simmer and cook an additional 15 minutes. Reserve the chicken along with the broth Continue Reading →
Keto Crispy Chicken Filets in Tomato Sauce Recipe
In a mixing bowl, whisk the cream and egg. In another bowl, mix the crushed pork rinds, Romano cheese, salt, black pepper, cayenne pepper, and dried parsley. Rub the garlic halves all over the chicken Continue Reading →
Keto Coconut Chicken Curry Recipe
Set oven to 400F. Trim some of the large pieces of fat from the chicken thighs. Then, rub the chicken thighs in 2 teaspoons of the red curry paste. Set them aside for about 20 minutes in the fridge. S Continue Reading →
Keto Chicken Coconut Curry with Broccoli Rice Recipe
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chic Continue Reading →
Keto Coconut Curry Chicken Recipe
Heat oil in a large saute pan over medium heat. Add the onion and saute for about 7 to 10 minutes, until translucent and browned. Push the onion to the side. Increase heat to medium high. Add another Continue Reading →
Keto Bacon-Wrapped Stuffing Balls Recipe
Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Continue Reading →
Keto Bacon Wrapped Asparagus Recipe
Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Continue Reading →
Keto Lasagna Recipe
FOR THE NOODLES: This part will take the longest, so feel free to make the “noodles” the night before and just leave them in the fridge until you are ready for them Preheat oven to 375° Continue Reading →
Easy Keto Lasagna Recipe
Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with salt and pepper Stir in the marin Continue Reading →
Keto Zucchini Lasagna Recipe
Make sauce: Add the olive oil to a large skillet and heat over medium heat Add onion and cook for a couple minutes until onion is soft Add garlic and ground beef and break the ground beef with a woode Continue Reading →
Easy Keto Cornbread Recipe
Preheat the oven to 375F, and add 1 tbsp butter to the pan Place the pan in the oven as it preheats In a large bowl, whisk together the coconut flour, almond flour, sweetener, baking powder, xanthan g Continue Reading →
Keto Lemon Mousse Cup Recipe
Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Continue Reading →
Keto Peach Cobbler Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Spray an 8 x 8-inch (20 x 20cm) baking pan with nonstick cooking spray In a mixing bowl, combine the sliced peaches (I use unsweetened frozen peach slices, Continue Reading →
Keto Black Forest Parfaits Recipe
Mix the chocolate pudding mix with the low-carb milk and stir with a whisk for 2 minutes or until thickened Set aside Pour the chilled heavy cream into a deep mixing bowl Add the vanilla instant puddi Continue Reading →
East Keto Pie Crust Recipe
Put the almond meal, rice protein powder, gluten, baking powder, and salt in a food processor with the S-blade in place Add the coconut oil and the butter and pulse the food processor until the shorte Continue Reading →
Keto Nut Butter Balls Recipe
First measure and stir together the almond meal, protein powder, and gluten Have this standing by Using an electric miter, beat the butter with the Splenda and polyol sweetener until very creamy and f Continue Reading →
Keto Chocolate Dips Recipe
Preheat oven to 325°F (170°C, or gas mark 3) In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together In another bowl, use an electric mixer to beat the butter and coco Continue Reading →
Keto Espresso Chocolate Chip Brownies Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Put Splenda, protein powder, almond meal, cocoa, instant coffee crystals, and salt in a food processor with the S-blade in place Pulse to combine Add the b Continue Reading →
Keto Gingersnaps Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Using an electric mixer, beat the butter, coconut oil, Splenda, polyol sweetener, blackstrap molasses, and egg together until mixture is creamy and fluffy Continue Reading →
Keto Hermits Cookies Recipe
Preheat oven to 350°F (180°C, or gas mark 4) In a large mixing bowl beat the butter until soft with an electric mixer Add the Splenda, polyol, and blackstrap molasses and beat until light and creamy B Continue Reading →
Keto Barbecued Lamb Steaks Recipe
Broil the lamb steaks close to the flame for 6 to 7 minutes While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard Turn the steaks and broil the second side for Continue Reading →
Keto Orange-Rosemary Lamb Steak Recipe
Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Continue Reading →
Keto Thyme-Perfumed Lamb Steaks Recipe
Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Continue Reading →
Keto Balsamic-Mint Lamb Steak Recipe
Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Continue Reading →
Keto Curried Lamb Steak Recipe
Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Continue Reading →
Keto Cape Town Lamb Steaks Recipe
First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Continue Reading →
Keto Winter Night Lamb Stew Recipe
Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend for a few moments Pour the mix Continue Reading →
Keto Lamb Stew Provencal Recipe
Season the lamb with salt and pepper In a big, heavy skillet, heat the oil and brown the lamb on all sides over medium-high heat Place the fennel, onion, and garlic in the bottom of a slow cooker Add Continue Reading →
Keto Irish Stew Recipe
Spray a Dutch oven or large, heavy soup pot with nonstick cooking spray Now, put a layer of mixed turnip and cauliflower in the bottom of the pot Add a layer of onion Scatter 2 tablespoons (6 g) of th Continue Reading →
Keto Balsamic Lamb Skillet Recipe
Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Continue Reading →
Keto Mediterranean Leg of Lamb Recipe
Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Continue Reading →
Keto Leg of Lamb with Apricot-Chipotle Glaze Recipe
Combine all the spices with the Splenda and stir well Sprinkle liberally over the leg of lamb, coating the whole surface Roast at 325°F (170°C, or gas mark 3) for 30 minutes per pound of lamb About 30 Continue Reading →
Keto Caribbean Slow-Cooker Lamb Recipe
Place the lamb in a slow cooker In a bowl, stir together the onion, garlic, tamarind, mustard, tomatoes, and hot pepper sauce Pour the mixture over the lamb Cover the slow cooker, set it to low, and l Continue Reading →
Keto Lamb Shanks in Red Wine Recipe
In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Continue Reading →
Keto Lemon Lamb Shanks Recipe
Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Continue Reading →
Keto Easy Lamb Shanks Recipe
Season the lamb all over with salt and pepper In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over Transfer the lamb to a slow cooker In a bowl, mix togethe Continue Reading →
Keto Five-Spice Lamb Steak Recipe
Slash the edges of the lamb steak to keep it from curling In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil You’ll want to give them about 6 minutes per side While t Continue Reading →
Keto Soy and Sesame Glazed Lamb Steaks Recipe
In a heavy skillet, start sauteing the lamb steaks in the oil over high heat Cook for 5 to 6 minutes per side While the lamb is browning, prepare and combine the garlic, scallions, soy sauce, Splenda, Continue Reading →
Keto Lamb Steak with Walnut Sauce Recipe
Preheat an electric tabletop grill Rub the steak with a little olive oil and sprinkle both sides lightly with salt and pepper When the grill is hot, put the steak on and set a timer for 5 to 6 minutes Continue Reading →
Keto Sausage Skillet Recipe
Brown and crumble the sausage in a heavy skillet over medium-high heat When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir Turn the heat Continue Reading →
Keto Greek Meat Pizza Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well Pat out into an even layer in a 9 x 13inch Continue Reading →
Keto Easy Cucumber Raita Recipe
Put the shredded cucumber into a strainer over a bowl or in the sink to let some moisture drain out of it Open the yogurt and pour off any whey (clear liquid) that’s gathered Dump the yogurt into a bo Continue Reading →
Keto Curried Lamb Recipe
Melt the butter in a heavy skillet over medium heat Add the curry powder and stir for a minute or so Add the garlic, onion, and lamb Saute, stirring frequently, for 7 minutes or until the lamb is cook Continue Reading →
Keto Lamb Kebabs Recipe
Put the lamb cubes into a large resealable plastic bag Mix together the olive oil, lemon juice, garlic, and oregano Reserve some marinade for basting and pour the rest over the lamb cubes in the bag R Continue Reading →
Keto Middle Eastern Shish Kebabs Recipe
Cut the lamb into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Mix together the olive oil, vinegar, garlic, and cumin Reserve some marinade for Continue Reading →
Keto Hot Indian Lamb and Cauliflower Recipe
Trim the lamb well and cut it into 1/2- to 1-inch 1 to 2 5-cm cubes Put it in a mixing bowl and add the garlic, ginger, red pepper, cumin, and pepper Stir to coat all the lamb cubes evenly and let the Continue Reading →
Keto Spanish Skillet Lamb Recipe
Cut the lamb into strips-make sure its well trimmed of fat In a big, heavy skillet over high heat, start sauteing the lamb and onion in the olive oil When the lamb is getting browned all over, stir in Continue Reading →
Keto Sour Cream Ham Supper Recipe
Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minute Continue Reading →
Keto Honey Mustard Ham Recipe
Place the ham in a slow cooker In a bowl, mix together the vinegar and 2 tablespoons (3 g) of the Splenda Add the mixture to the slow cooker In the same bowl, mix together the mustard, molasses, remai Continue Reading →
Keto Ham Kedgeree Recipe
Run the cauliflower through the shredding blade of a food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for Continue Reading →
Keto Creamy Ham Casserole Recipe
Run the cauliflower through the slicing blade of a food processor Transfer it to a bowl and replace the slicing disc with the S-blade Chop the onion and celery fine in the food processor With a hand b Continue Reading →
Keto Ham and Beans Skillet Recipe
Start to saute the ham in the butter or oil over medium heat-you’re just browning it a little While that’s happening, put the beans in a microwaveable casserole dish, add a couple of tablespoons (30 m Continue Reading →
Keto Ham Slice with Mustard Sauce Recipe
Put the oil in a heavy skillet over medium heat and fry the ham steak until it is golden on both sides Remove the ham from the skillet, set it on a platter, and keep it warm Pour the water into the sk Continue Reading →
Keto Italian Sausage with Onions and Peppers Recipe
Slice the sausage diagonally into 1/2-inch 1 3-cm pieces and saute it in the olive oil over medium-high heat Meanwhile, slice the peppers into medium-size strips and slice the onion about 1/4 inch (6 Continue Reading →
Keto Country Sausage Skillet Supper Recipe
Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Continue Reading →
Keto Winter Sausage Bake witjh Ketatoes Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Slice the pork sausage into patties Put them in a big, heavy skillet over medium heat Your going to cook them until they’re browned on both sides In the me Continue Reading →
Keto Marinated Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the oil Put the ribs in a large resealable plastic bag Reserve some of the vinegar mixture for basting, pour th Continue Reading →
Keto Apple-Maple Brined Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, flat, and made of a material- y Continue Reading →
Keto Oven Barbecued Ribs Recipe
Preheat the oven to 450°F (230°C, or gas mark 8) While the sauce is cooking, I like to cut in between the ribs about halfway up, but that’s optional-it just gives more surface for the sauce to coat! P Continue Reading →
Keto Orange Brined Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the Fruit2O-heating the Fruit2O a bit will help the salt dissolve Stir in everything else but the ribs and oil Set aside 1/2 c Continue Reading →
Keto Orange Rib Glaze Recipe
Simply stir everything together and brush evenly over Orange Brined Ribs in the last 20 minutes of cooking This is just enough to make a thin glaze over the ribs Its not enough to spoon over them at t Continue Reading →
Keto Bourbon Mustard Pork Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes Combine everything but the ribs and the wood chunks Cut the ribs in two so they’ll fit in a pot-use a one, only big enough to fit the ribs Reserve Continue Reading →
Keto Hoisin Basted Ribs Recipe
Simmer the ribs first for this one-put them in a pot big enough to hold them and cover them with water You can add a little soy sauce and Splenda, if you like Bring them to a simmer and let them simme Continue Reading →
Keto Hot Asian Ribs Recipe
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the sauce over the ribs Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Makes 6 servin Continue Reading →
Keto Key West Ribs Recipe
In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Continue Reading →
Keto Maple-Spice Country-Style Ribs Recipe
Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set it to low, and let it cook for 9 hours Makes 6 servings< Continue Reading →
Keto Albondigas Recipe
In a big mixing bowl, combine the two meats Add the zucchini, the onion, and the eggs to the meat Measure in the seasonings Using clean hands, smoosh everything together until its all very well combin Continue Reading →
Keto Pork Carnitas Recipe
Cut the pork into 1-inch 2 5-cm cubes and put them in a big, heavy skillet Add just enough water to barely cover the cubes Add the lime juice, sprinkle with salt, and bring to a boil Do not cover the Continue Reading →
Keto Carolina Pulled Pork Recipe
Wood chips or chunks, soaked for 30 mins+ Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chunks Then rub Continue Reading →
Keto Cajun Barbecued Pork Recipe
Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Continue Reading →
Keto Chinese Pork Recipe
Mix together everything from the soy sauce through the ginger Put the ribs in a shallow, large pan or a resealable plastic bag Reserve some marinade for basting and pour the rest over them If you’re u Continue Reading →
Keto Classic Barbecued Ribs Recipe
Wood chips or chunks, soaked for at least 30 minutes First, fire up that grill! Set it up for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add Continue Reading →
Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe
Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Continue Reading →
Keto Pork with Cabbage Recipe
In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all over, put it on top of the vege Continue Reading →
Keto Pork with Rutabaga Recipe
Put the rutabaga in the bottom of a slow cooker Put the pork on top Drizzle the molasses over the pork and rutabaga In a bowl, mix together the Splenda, cayenne, and garlic Sprinkle the mixture over t Continue Reading →
Keto Pork Stew Recipe
Heat the olive oil and the butter in a Dutch oven over medium heat Add the onion and garlic and saute for a few minutes Add the carrot and the next 6 ingredients (through pepper) and stir to combine C Continue Reading →
Keto Curried Pork Stew Recipe
Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder In a big, heavy skillet, heat the oil and brown the pork over medium-high heat Place the onion and turnips in a s Continue Reading →
Keto Pork and Apple Stew Recipe
Combine the pork, turnips, carrots, onion, and celery in a slow cooker In a bowl, stir together the vinegar, Splenda, broth, and bouillon Pour the mixture over the pork and vegetables Add the caraway Continue Reading →
Keto Easy Southwestern Pork Stew Recipe
Put the onion and garlic in a slow cooker and place the pork on top In a bowl, stir together the cumin, oregano, salt, soybeans, tomatoes, broth, and bouillon Pour the mixture over the pork and vegeta Continue Reading →
Keto Cocido de Puerco Recipe
In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Continue Reading →
Keto Pork Chili Recipe
In a big heavy skillet or Dutch oven, saute the onion and garlic in the olive oil until the onions are translucent Add everything else except the ground pumpkin seeds and the salt, turn the heat to lo Continue Reading →
Keto Pork Slow-Cooker Chili Recipe
In a big, heavy skillet, heat the oil and brown the pork all over Transfer the pork to a slow cooker Stir in the tomatoes, onion, pepper, garlic, and chili powder Cover the slow cooker, set it to low, Continue Reading →
Keto Chili Lime Pork Strips Recipe
Slice the pork as thinly as you can into small strips (this is easier if the pork is half-frozen) Heat the oil in a large, heavy skillet over medium-high heat and add the pork Stir-fry the pork strips Continue Reading →
Keto Ginger Sesame Pork Recipe
Slice the boneless pork loin as thinly as you can- it helps to have it half-frozen Mix together everything else in a medium-size bowl Add the pork, stir to coat, and let it marinate for at least a hal Continue Reading →
Keto Asian Pork and Cabbage Recipe
Slice the pork loin as thin as you possibly can-this is easier if the pork is partially frozen Slice the cabbage about 1/2 inch 1 cm thick and cut across it a few times Thinly slice the onion In a wok Continue Reading →
Keto Artichoke-Mushroom Pork Recipe
Put a piece of pork into a heavy resealable plastic bag and pound until it is 1/4 inch (6 mm) thick Repeat for the remaining pieces of pork Melt 2 tablespoons (28 g) of the butter in a large, heavy sk Continue Reading →
Keto Pork and Provolone with White Wine and Mushrooms Recipe
You’ll need four pieces of pork loin that are roughly the same shape One piece at a time, put the pork in a heavy resealable plastic bag Using any heavy blunt instrument that comes to hand (I use a 3p Continue Reading →
Keto Pineapple Glazed Pork Loin Recipe
First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Continue Reading →
Keto Orange Pork Loin Recipe
Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Continue Reading →
Keto Braised Pork with Fennel Recipe
In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Continue Reading →
Keto Pork Roast with Apricot Sauce Recipe
In a big, heavy skillet, sear the pork all over in the oil Transfer the pork to a slow cooker Scatter the onion around it In a bowl, mix together the broth, preserves, vinegar, lemon juice, and Splend Continue Reading →
Keto Peach-Orange Brined Pork Chops with Herb Rub Recipe
In a flat, shallow dish-a large glass casserole dish is perfect-combine the Fruit2O, salt, molasses, and orange extract Stir until the salt is dissolved Heating helps with this-you can open the bottle Continue Reading →
Keto Pork Chops with Garlic and Balsamic Vinegar Recipe
Put the oil in a large, heavy skillet over medium-high heat and sear the chops in the oil until well-browned on both sides Add the broth, vinegar, and garlic Cover the skillet, turn the heat to low, a Continue Reading →
Keto Gingersnap Pork Recipe
In a heavy skillet over medium-high heat, start browning the chops in the oil While that’s happening, put the vinegar, pepper, cloves, tomato paste, Splenda, ginger, lemon juice, and salt in a blender Continue Reading →
Keto Polynesian Pork Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Put the pork chops in a large resealable plastic bag Combine the soy sauce, garlic, Splenda, molasses, and ginger, mixing them in a blender for a secon Continue Reading →
Keto Pork Steaks Recipe
Put the pork steaks on a big plate Mix together the allspice, nutmeg, thyme, and cayenne, and sprinkle the mixture over both sides of the pork Let the steak sit for 30 to 45 minutes Heat the olive oil Continue Reading →
Keto Lemon-Garlic-Jalapeno Pork Steaks Recipe
Simply stir together everything but the pork Put the pork on a plate with a rim -a glass pie plate is ideal Reserve some marinade for basting and pour the rest over it Turn the steaks over once or twi Continue Reading →
Keto Apple-Mustard Pork Steaks Recipe
Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Continue Reading →
Pork-Crusted Keto Pork Recipe
Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Continue Reading →
Keto Sweet and Sour Pork Recipe
Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Continue Reading →
Keto Mu Shu Pork Recipe
First, in a wok or heavy skillet over high heat, scramble the eggs in a few tablespoons of the peanut oil until they’re set but still moist Remove and set aside Wipe the wok out if there’s much egg cl Continue Reading →
Keto Goulash all Ungherese Recipe
In a big, heavy skillet, heat a tablespoon or two (15 to 30 ml) of the oil over medium-high heat Start browning the stew meat It will take two or three batches; add more oil as you need it Transfer ea Continue Reading →
Keto Slow-Cooker Beef Zucchini Stew Recipe
In a slow cooker, combine the beef with the onion and peppers In a bowl, stir together the spaghetti sauce, broth, and bouillon Pour the mixture over the beef and vegetables and stir Cover the slow co Continue Reading →
Keto Oxtails Pontchartrain Recipe
Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the peppers, onion, carrot, celery Continue Reading →
Keto Pork Chops with Mustard Cream Sauce Recipe
Sprinkle salt and pepper on both sides of the chop Heat the oil in a heavy skillet over medium heat Saute the chop until its browned on both sides and cooked through Put the chop on a serving platter Continue Reading →
Keto Simple Spicy Pork Chops Recipe
Start a charcoal fire or preheat a gas grill Measure out the olive oil; crush the garlic and stir it into the oil Rub the chops thoroughly with the garlicky olive oil Stir the chili powder and coriand Continue Reading →
Keto Italian Herb Pork Chops Recipe
Rub the crushed garlic into both sides of the pork chop In a bowl, mix the sage and rosemary together and sprinkle this evenly over both sides of the pork chop as well Sprinkle lightly with the salt P Continue Reading →
Keto Lemon-Ginger Pork Chops Recipe
In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Continue Reading →
Keto Pork Chops and Sauerkraut Recipe
Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Continue Reading →
Keto Cherry Chops Recipe
Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Continue Reading →
Keto Apple-Glazed Pork Chops Recipe
Put the oil in a heavy skillet and brown the pork chops in the oil When both sides are brown, stir together the vinegar, Splenda, and the soy sauce and pour the mixture over the chops Scatter the onio Continue Reading →
Keto Sauerbraten Recipe
Pierce the beef all over with a fork In a deep, non-reactive bowl (stainless steel, glass, or enamel), combine the vinegar, water, onion, bay leaves, pepper, and Splenda Place the beef in the marinade Continue Reading →
Keto Lone Star Brisket Recipe
Wood chips or chunks, soaked for at least 30 minutes Sprinkle one side of the brisket with 1/2 teaspoon of the tenderizer and pierce the meat all over with a fork Turn it over and repeat Put the brisk Continue Reading →
Keto Brined Barbecued Beef Brisket Recipe
Wood chips or chunks, soaked for at least 30 minutes Put the brisket on a plate, sprinkle one side with 1 teaspoon of the meat tenderizer, and pierce it all over with a fork Flip it over and do the sa Continue Reading →
Keto Slow-Cooker Chipotle Brisket Recipe
In a big, heavy skillet, brown the beef all over in the oil over medium-high heat Transfer the beef to a slow cooker Add the onion and celery to the skillet and saute until softened Stir in the garlic Continue Reading →
Keto Slow-Cooker Short Ribs Recipe
In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda Put the ribs in the slow cooker Place the onion on top of the ribs Pour the sauce over the onion and ribs Cover the slo Continue Reading →
Keto Asian Slow-Cooker Short Ribs Recipe
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
Keto Short Ribs with Wine and Mushrooms Recipe
Place the ribs in a slow cooker Add the bay leaves, worcestershire sauce, and bouillon Pour the wine over everything Place the mushrooms on top Cover the slow cooker, set it to low, and let it cook fo Continue Reading →
Keto Rosemary-Ginger Ribs with Apricot Glaze Recipe
Sprinkle both sides of the slab of ribs generously with the Rosemary-Ginger Rub Curl the slab of ribs around and fit it down into your slow cooker Cover and set the slow cooker on low Forget about it Continue Reading →
Keto Roman Stew Recipe
In a big, heavy skillet, brown the beef in the oil over medium-high heat in a few batches Transfer the beef to a slow cooker Add the garlic and celery to the slow cooker and then sprinkle the salt, ci Continue Reading →
Keto Mexican Stew Recipe
Put the beef, tomatoes, onion, and chili powder in a slow cooker Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Stir in the taco seasoning and soybeans Re-cover the slow cooker Continue Reading →
Keto Salsa Beef Recipe
Put the turnips and carrots in a slow cooker and place the beef on top Pour the salsa over everything Cover the slow cooker, set it to low, and let it cook for 8 to 10 hours When the times up, remove Continue Reading →
New England Keto Dinner Recipe
Peel the turnips and throw them in into the slow cooker along with the celery and the onions Set the corned beef on top and add water to cover There will be a seasoning packet with the corned beef-dum Continue Reading →
Keto Maple-Glazed Corned Beef with Vegetables Recipe
Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour the water over the whole thing Continue Reading →
Keto Beef in Beer Recipe
Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry the onion for a few minutes and Continue Reading →
Keto Beef with Asian Mushroom Sauce Recipe
Put the mushrooms in a slow cooker and place the beef on top Spread the Hoisin Sauce over the beef, scatter the garlic and salt over it, and pour in the broth around it Cover the slow cooker, set it t Continue Reading →
Keto Peking Slow-Cooker Pot Roast Recipe
At least 24 to 36 hours before you want to actually cook your roast, stick holes in the meat with a thin-bladed knife, cut the garlic cloves into slices, and insert a slice into each hole Put the garl Continue Reading →
Keto Balsamic Pot Roast Recipe
In a big, heavy skillet, sear the beef in the oil until browned all over Transfer the beef to a slow cooker Scatter the onion and garlic around the beef In a bowl, stir together the broth, bouillon, v Continue Reading →
Ginger Keto Beef Recipe
Place the oil in a large, heavy skillet and brown the roast in it over medium-high heat When both sides are well-seared, add the onion, garlic, and tomatoes In a bowl, stir the Splenda and ginger into Continue Reading →
Keto Yankee Pot Roast Recipe
Put the oil in a Dutch oven over medium heat and sear the roast in the oil until its dark brown all over Remove the roast from the Dutch oven Put 1/4 cup (60 ml) of the water and the sliced onions in Continue Reading →
Keto Pepperoncini Beef Recipe
Place the beef in a slow cooker, pour the peppers on top, and strew the onion over that Cover the slow cooker, set it to low, and let it cook for 8 hours When the times up, remove the beef, put it on Continue Reading →
Keto Ginger Marinated Steaks Recipe
First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Continue Reading →
Keto Orange Tequila Steak Recipe
Put the steak in a big resealable plastic bag Mix together everything else, reserving some liquid for basting, and pour the rest into the bag Seal the bag, pressing out the air as you go Turn the bag Continue Reading →
Keto Carne Asada Steak Recipe
Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second teaspoon of tenderizer Put the mea Continue Reading →
Keto Marinated Sirloin Recipe
Combine everything but the steak in a large measuring cup or bowl with a pouring lip This is your marinade Place the steak in a large, resealable plastic bag, pour in the marinade, and seal the bag Pl Continue Reading →
Keto Smoke-Marinated Steak Recipe
Put the steak in a resealable plastic bag Mix together everything else, reserving some marinade for basting Pour the rest into the bag and seal, pressing out the air as you go Turn the bag once or twi Continue Reading →
Keto Steak Au Poivre with Brandy Cream Recipe
Place the steak on a plate and sprinkle half of the pepper evenly over it Using your hands or the back of a spoon, press the pepper firmly into the steaks surface Turn the steak over and do the same t Continue Reading →
Keto Platter Sauce for Steak Recipe
After pan-broiling a steak, pour off most of the grease Melt the butter in the pan and then stir in the mustard, worcestershire sauce, salt, and pepper, stirring it around so you scrape up the nice br Continue Reading →
Keto Cube Steaks in Gravy Recipe
In a big, heavy skillet, heat the oil and brown the steaks on both sides Put the onion and mushrooms in a slow cooker In a bowl, stir the broth and bouillon and pour the mixture over the vegetables Pl Continue Reading →
Swiss Keto Steak Recipe
Place the onion in a slow cooker Place the beef on top In a bowl, stir the bouillon into the vegetable juice Pour the mixture over the beef Scatter the celery on top Cover the slow cooker, set it to l Continue Reading →
Keto Beef Burgundy Recipe
Preheat the oven to 250°F (120°C, or gas mark 1/2) Put the oil in a heavy skillet over medium-high heat and brown the beef in the oil Put the browned beef in a 10-cup 2 8-L casserole dish with a lid C Continue Reading →
Keto Beef Carbonnade Recipe
In a big, heavy skillet over high heat, sear the beef all over in the oil Place the beef in a slow cooker Add the onion, carrots, and turnips and stir everything around a bit In a bowl, mix together t Continue Reading →
Keto Pepper Steak with Whiskey Sauce Recipe
Melt 1 tablespoon (14 g) butter in a medium saucepan and add the onion Saute 4 or 5 minutes until its just turning golden Add beef broth, bouillon granules, pepper, garlic, and bourbon and let the who Continue Reading →
Keto Southwestern Steak Recipe
Rub a couple of teaspoons of olive oil on either side of the steak Arrange your broiler so you can get the steak so close that its almost but not quite touching the broiling element Turn the broiler t Continue Reading →
Keto Easy Salisbury Steak Recipe
Preheat oven to 300°F (150°C, or gas mark 2) In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 Continue Reading →
Keto Chucketo Steak Recipe
Sprinkle half the tenderizer evenly over one side of the chuck and pierce the meat all over with a fork Turn it over and repeat on the other side using the other teaspoon of tenderizer Now, put the me Continue Reading →
Keto Steak Diane Recipe
In a heavy skillet over medium-high heat, saute the steak in the butter-figure 5 to 6 minutes per side While that’s happening, mince up the scallions and parsley When the steak is done to your liking, Continue Reading →
Keto Spicy Chuck Recipe
Sprinkle half the tenderizer over one side of the steak, pierce it all over with a fork, turn it, and repeat with the rest of the tenderizer This one works best with a shallow, flat, large pan Place t Continue Reading →
Keto Steak with Brandy-Stilton Cream Sauce Recipe
In a big, heavy skillet over medium-high heat, start pan-broiling the steak in the olive oil About 6 minutes per side is right for my tastes, but do it to your preferred degree of doneness When the st Continue Reading →
Keto Costa Brava Steak Recipe
Start the steak broiling as close as possible to the heating element Set your timer to remind you when to turn it-for a steak 1/2-inch (1 cm) thick, 5 minutes per side is about right for my tastes Whi Continue Reading →
Keto Portobello Fillets Recipe
Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →
Keto Spicy Orange Meatballs Recipe
Put the ground round into a mixing bowl and add the next 7 ingredients (through the egg) Using clean hands, smoosh everything together until its well blended and then form 1-inch 2 5-cm meatballs You Continue Reading →
Keto Cranberry Meatballs Recipe
In a big bowl, combine the ground beef, egg, minced onion, salt, pepper, and mustard Using clean hands, smoosh everything until well combined Form into meatballs about 1 1/2 inches 3 cm in diameter Pu Continue Reading →
Keto Swedish Meatballs Recipe
Assemble everything but the butter in a mixing bowl Using clean hands, smoosh it all together until its very well blended Form into meatballs about 1 inch 2 cm in diameter Put the meatballs in a heavy Continue Reading →
Keto Shredded Beef Recipe
Place the beef, carrot, onion, and celery in a Dutch oven or a slow cooker Add just enough water to cover If using a slow cooker, set to low; if using a Dutch oven, cover and set on very low heat Eith Continue Reading →
Keto Shredded Beef Hash Recipe
First, put the turnip and cauliflower in a microwaveable container with a lid, add a tablespoon (15 ml) or so of water, cover, and cook it on high for 7 minutes While that’s happening, start sauteing Continue Reading →
Keto Beef Stir-Fry Recipe
Thinly slice the beef across the grain Put the oil in a wok or heavy skillet over high heat When its hot, add the beef and stir-fry for a minute or two Add the scallions and stir-fry for another 3 to Continue Reading →
Keto Sesame Orange Beef Recipe
Slice the beef thin across the grain and put it in a large resealable plastic bag Combine the sesame oil, white wine vinegar, Splenda, and 1/2 teaspoon of the orange extract and pour over the beef Pre Continue Reading →
Keto Bulgogi Steak Recipe
Preheat the broiler Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized Reserve s Continue Reading →
Keto Skillet Beef and Artichoke Recipe
Lay the bacon on a microwave bacon rack or in a glass pie plate Microwave on high for 8 minutes While the bacon is cooking, slice the beef as thinly as you can and then cut across the strips a couple Continue Reading →
Keto Balsamic Olive Beef Kebabs Recipe
Cut the beef into cubes about 1 1/2 inches (4 cm) square Put them in a large bowl or in a large resealable plastic bag Combine the olive oil, balsamic vinegar, and garlic Reserve some marinade for bas Continue Reading →
Keto Thai Beef Lettuce Wraps Recipe
In a big, heavy skillet, start browning and crumbling the ground round along with the red pepper flakes When the beef is browned, tilt the pan and spoon off any fat that’s accumulated Stir in the onio Continue Reading →
Keto Not So Stuffed Cabbage Recipe
Start the ground beef cooking in a heavy skillet over high heat; spread it out to cover the bottom of the pan so it cooks quicker While the ground beef is browning, chop the onion and crush the garlic Continue Reading →
Mexican Keto Meatloaf Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a really big bowl and then with clean hands knead it all until its thoroughly blended Dump it out on a clean broiler rac Continue Reading →
Keto Chili-Glazed Meat Loaf Recipe
Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →
Keto Low-Carb Swiss Loaf Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) With clean hands combine all the ingredients in a large bowl until the mixture is well blended Pack the meat into one large loaf pan or two small ones Continue Reading →
Keto Zucchini Meatloaf Italiano Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Heat the olive oil in a skillet and saute the zucchini, onion, and garlic in it for 7 to 8 minutes Let the vegetables cool a bit and then put them in a Continue Reading →
Keto Beef Casserole Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Brown the ground beef in the butter Pour off the grease and stir in the garlic, salt, pepper, and tomato sauce Cover, turn the heat to low, and simmer Continue Reading →
Easy Keto Casserole Recipe
In a big, heavy skillet, brown and crumble the beef over medium-high heat Pour off the fat and transfer the beef to a slow cooker Add the oil to the skillet and reduce the heat to medium-low Add the o Continue Reading →
Keto Skillet Stroganoff Recipe
Brown and crumble the ground beef in a heavy skillet over medium heat Add the onion and garlic as soon as there’s a little grease in the bottom of the pan and cook until all pinkness is gone from the Continue Reading →
Keto Ground Beef Pasta Recipe
Preheat the broiler In a large, oven-safe skillet, brown the meat with the pepper, onion, and celery Drain off the grease Add the tomato sauce, garlic, seasoning, 1 cup (110 g) of the cheese, pasta, w Continue Reading →
Keto Minced Beef Stir-Fry Recipe
Have everything chopped, thawed, sliced, and prepped before you start cooking! In a bowl, combine 1 tablespoon (15 ml) soy sauce, 1 1/2 tablespoons (23 ml) sherry, and the garlic Add the ground beef a Continue Reading →
Keto Meat Pizza Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if using) Mix well Pat the meat mixtur Continue Reading →
Keto Joe Recipe
In a heavy skillet over medium heat, begin browning the ground beef While the beef is cooking, cook the spinach according to the package directions (or 5 to 7 minutes on high in the microwave should d Continue Reading →
Keto Sloppy Joes Recipe
In a large skillet, crumble and brown the ground beef and drain off the fat Stir in the salsa and cheese and heat until the cheese is melted Makes About 4 servings Each with 6 grams of c Continue Reading →
Keto Meat Chili Recipe
Brown and crumble the beef in a heavy skillet over medium-high heat Pour off the grease and add the remaining ingredients Stir to combine Turn the heat to low, cover, and simmer for 30 minutes Uncover Continue Reading →
Keto Firefighters Chili Recipe
In a big, heavy skillet, brown and crumble the beef over medium-high heat Drain it and place it in a slow cooker Add the remaining ingredients Stir everything up Cover the slow cooker, set it to low, Continue Reading →
Keto Spanish Rice Recipe
In a large skillet, start browning the beef in the oil over medium-high heat Meanwhile, run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwavable casser Continue Reading →
Keto Chipotle Cheeseburger Recipe
Put everything but the cheese into a big bowl and use clean hands to mush everything together until very well blended Form into 6 burgers about 1 inch 2 cm thick Put your burgers on a plate and stick Continue Reading →
Keto Blue Baconburger Recipe
Assemble everything in a mixing bowl Use clean hands to smoosh everything together well Form into 4 to 6 burgers Its good to chill these for 30 minutes before cooking, but its not essential Cook burge Continue Reading →
Keto Poivrade Recipe
Roll the raw hamburger patty in the pepper until its coated all over Fry the burger in the butter over medium heat until its done to your liking Remove the burger to a plate Add the wine to the skille Continue Reading →
Keto Bacon Chiliburger Recipe
Put the ground chuck, chili garlic paste, and onion in a mixing bowl Crumble the bacon into the bowl as well Now, use clean hands to smoosh everything together until its well mixed Form into 3 burgers Continue Reading →
Keto Ultra Meat Sauce Recipe
Brown and crumble the ground beef in a large, heavy skillet As the grease starts to collect in the skillet, add the onion, garlic, green pepper, and mushrooms Continue cooking until pepper and onion a Continue Reading →
Keto Lemon-Glazed Turkey Cutlets Recipe
In a large, heavy skillet over medium heat, brown the cutlets in the oil While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thi Continue Reading →
Keto Mustard-Pecan Turkey Cutlets Recipe
Place the pecans in a food processor with the S-blade in place and pulse until they’re ground medium-fine Mix together the mustard and mayonnaise, blending well Lay the turkey cutlets on a plate and s Continue Reading →
Keto Turkey in Mushroom Sauce Recipe
In a big, heavy skillet, saute the turkey in the butter until its golden all over Transfer the turkey to a slow cooker Sprinkle the parsley, tarragon, salt, and pepper over the turkey Place the mushro Continue Reading →
Keto Oriental Turkey Breast Recipe
Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Continue Reading →
Keto Mediterranean Marinated Turkey Legs Recipe
Wood chips or chunks, soaked for at least 30 minutes Put the turkey legs in a big resealable plastic bag Mix everything else together Reserve some marinade for basting and pour the rest into the bag, Continue Reading →
Keto Chipotle Turkey Legs Recipe
Put the turkey legs in a slow cooker If you can fit more, feel free My slow cooker will only hold 3 Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and Continue Reading →
Keto Cranberry-Peach Turkey Roast Recipe
In a big heavy skillet, heat the oil and brown the turkey on all sides Transfer the turkey to a slow cooker In a blender or food processor with the S-blade in place, combine the onion, cranberries, Sp Continue Reading →
Keto Tequila Lemon Game Hens Recipe
Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Continue Reading →
Keto Sesame Orange Duck Recipe
Light a charcoal fire or preheat a gas grill Mix together the soy sauce, orange marmalade, orange extract, Splenda, garlic, ginger, and vinegar in a bowl Tear off 4 sheets of heavy-duty aluminum foil, Continue Reading →
Keto Turkey Tetrazzini Recipe
Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Continue Reading →
Keto Thai Turkey Loaf Recipe
Place the turkey in a big mixing bowl Place the onion, mushrooms, and garlic in a food processor Pulse until everything is chopped medium-fine Add it to the turkey Add the lemon juice, 2 tablespoons ( Continue Reading →
Keto Turkey Chorizo with Eggs Recipe
Start the turkey browning in the olive oil, crumbling it as you go When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper Cook it for 2 or 3 more minutes and then stir in the s Continue Reading →
Keto Braised Turkey Wings with Mushrooms Recipe
In a big, heavy skillet, brown the turkey all over in the oil over medium-high heat Transfer the turkey to a slow cooker In a bowl, stir together the broth, bouillon, poultry seasoning, and tomato pas Continue Reading →
Keto Dumplings Recipe
Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →
Keto Chunky Chicken Pie Recipe
Put chicken in a big saucepan and add the water and chicken bouillon concentrate Cover it, turn the heat to low, and let the whole thing simmer for 60 to 90 minutes Fish the chicken out with a fork or Continue Reading →
Keto Chicken Redux Recipe
Line the bottom of a slow cooker with the dried beef Place the bacon in a glass pie plate or on a microwave bacon rack and microwave for 3 to 4 minutes on high Drain the bacon and reserve What you’re Continue Reading →
Keto Chicken Liver Saute Recipe
If you want cauliflower rice to serve the chicken livers on, make that first Run the cauliflower through the shredding blade of your food processor, put it in a microwaveable casserole dish with a lid Continue Reading →
Keto Chicken Liver and Rice Casserole Recipe
Preheat oven to 375°F (190°C, or gas mark 5) Melt the butter in a heavy skillet over medium heat and saute the onion, celery, bay leaf, thyme, salt, and seasoned salt When the onion is golden, add the Continue Reading →
Keto Curried Chicken Pilau Recipe
In a big, heavy skillet over medium heat, start the onion, garlic, curry powder, and chicken sauteing in the butter Remember to stir it once in a while during the sauteing process While that’s happeni Continue Reading →
Keto Chicken Risotto alla Milanese Recipe
First, run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on Continue Reading →
Keto Lettuce Wraps Recipe
Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →
Keto Chicken Burritos Recipe
Place the chicken in a slow cooker In a bowl, mix the garlic, chili powder, oil, lime juice, salt, and jalapeno together Pour over the chicken and stir to coat Cover the slow cooker, set it to low, an Continue Reading →
Keto Easy Chicken Chili Recipe
Put the chicken in a slow cooker In a bowl, stir together the salsa, chili powder, and bouillon, making sure the bouillon dissolves Pour the mixture over the chicken Cover the slow cooker, set it to l Continue Reading →
Keto Chicken in Creamy Horseradish Sauce Recipe
In a big, heavy skillet, brown the chicken in the butter and oil over medium-high heat Transfer the chicken to a slow cooker In a bowl, stir together the broth, bouillon, and horseradish Pour the mixt Continue Reading →
Keto Black and Blue Chicken Recipe
Start a large, heavy-bottomed skillet heating over medium-high heat In the meanwhile, one at a time, place each chicken breast in a heavy resealable plastic bag Use a meat tenderizing hammer, a regula Continue Reading →
Keto Herby Chicken with Root Veg and Cabbage Recipe
In a big, heavy skillet, brown the chicken on both sides in the oil and butter over medium-high heat When the chicken is browned all over, remove it to a plate and reserve Some extra fat will have acc Continue Reading →
Keto Chicken Camembert with Almonds Recipe
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Melt 4 tablespoons (56 g) of the butter in a hea Continue Reading →
Keto Slow-Cooker Brewery Chicken Recipe
Put the turnips, celery, carrot, onion, bouillon, and chicken in a slow cooker Pour the beer and the tomatoes over the lot Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours When t Continue Reading →
Keto Slow-Cooker Ethiopian Chicken Stew Recipe
Place the everything but the guar or xanthan in a slow cooker Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours If you’d like to make this really stew like, you can pick the meat Continue Reading →
Keto Moroccan Stewed Chicken Recipe
Heat the oil in a Dutch oven over medium heat and brown the chicken in the oil When the chicken is golden all over, remove it from the Dutch oven and pour off the fat Put the chicken back in the Dutch Continue Reading →
Keto Chicken Stew Recipe
In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Continue Reading →
Keto African Chicken Yassa Recipe
In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →
Keto Chicken and Dumplings Recipe
In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Continue Reading →
Keto Chicken-Almond Stir-Fry Recipe
Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Continue Reading →
Keto Thai Chicken Stir-Fry Recipe
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper flakes, and set aside Heat a few tabl Continue Reading →
Keto Thai Chicken Bowls Recipe
Place the chicken in a slow cooker Top with the garlic, onion, celery, ginger, five-spice powder, salt, and lemon juice In a bowl, combine the hot pepper sauce, if using, with the broth and pour it in Continue Reading →
Keto Curried Chicken with Coconut Milk Recipe
Put the chicken in a slow cooker Place the onion and garlic over it In a bowl, mix together the curry powder, coconut milk, and bouillon Pour the mixture over the chicken and vegetables in the slow co Continue Reading →
Keto Thai Grilled Chicken Recipe
Combine everything but the chicken and stir well Pour it over the chicken in a large resealable plastic bag Press out the air, seal the bag, and toss it in the fridge for 1 or 2 hours, and all day won Continue Reading →
Keto Easy Thai Peanut Sauce Recipe
Put everything in a blender or a food processor with the S-blade in place and process until smooth Makes roughly 1 cup (240 ml), or 8 servings of 2 tablespoons each grams of carbohydrate per ser Continue Reading →
Keto Chili-Lime Chicken Recipe
Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag in the fridge and let the chick Continue Reading →
Keto Thai Chicken Hot Pot Recipe
Put the chicken in your slow cooker and add the carrot, onion, and garlic In a blender, combine the coconut milk, ginger, fish sauce or soy sauce, lime juice, Splenda, hot pepper sauce, and peanut but Continue Reading →
Keto Singapore Chicken Recipe
Have the chicken sliced, the ingredients measured, the pepper minced, and everything standing by and ready to go before starting to cook-once you start stir-frying, this goes very quickly Put a wok or Continue Reading →
Keto Chicken Vindaloo Recipe
Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →
Keto Chicken Piccata Recipe
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Heat the olive oil in a large, heavy skillet ove Continue Reading →
Keto Lemon-Pepper Chicken and Gravy Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Sprinkle the chicken pieces with 1 teaspoon of lemon pepper, 1 teaspoon of onion powder, and the salt Arrange in a roasting pan and roast, basting once Continue Reading →
Keto Lemon-Rosemary Chicken Recipe
Mix together everything but the chicken Put the chicken breasts in a shallow dish Reserve some marinade for basting and pour the rest the olive oil/lemon mixture over the chicken Turn the breasts over Continue Reading →
Keto Chicken Breasts a LOrange Recipe
Cut the chicken breasts into 4 portions and brown them in the oil in a large, heavy skillet over high heat While that’s happening, mix together the orange juice, Splenda, vinegar, molasses, mustard, a Continue Reading →
Keto Orange Teriyaki Chicken Recipe
Pour the vegetables into a slow cooker Place the chicken on top In a bowl, combine the broth and the next 8 ingredients (through ginger), stirring well Pour the mixture over the chicken and vegetables Continue Reading →
Keto Citrus Chicken Recipe
To make the chicken: Combine the onion, garlic, lemon juice, orange extract, soy sauce, rice vinegar, 1/4 cup (6 g) Splenda, ginger, and 1 tablespoon (15 g) mustard Put the chicken in a big resealable Continue Reading →
Keto Seriously Spicy Citrus Chicken Recipe
Cut the chicken into 4 servings, if necessary Saute the chicken in the olive oil over medium-high heat, covering the pan but tilting the lid While its sauteing, mix together the lime juice, lemon juic Continue Reading →
Keto Citrus Spice Chicken Recipe
In a bowl, stir together the lemon juice, Splenda, orange extract, ketchup, marmalade, cinnamon, allspice, cloves, and cayenne Put the chicken in a slow cooker and pour the sauce over it Cover the slo Continue Reading →
Keto Apricot-Bourbon Chicken Recipe
First, pound the chicken breasts until they’re 1/2 inch 1 cm thick all over and cut into 6 portions Brown them in 2 tablespoons (28 g) of butter in a large, heavy skillet over high heat While the brea Continue Reading →
Keto Apricot-Rosemary Glazed Chicken Breasts Recipe
First, light a charcoal fire or start heating a gas grill You’ll want medium heat Simply combine everything but the chicken breasts in a bowl and mix well Divide the mixture into 2 bowls, reserving th Continue Reading →
Keto Aegean Chicken Recipe
One at a time, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over medium-high heat When they’re turni Continue Reading →
Keto Greek Chicken with Yogurt Recipe
Rub the chicken with the lemon juice and sprinkle it with salt and pepper Melt the butter in a big, heavy skillet over medium-high heat and brown the chicken all over When the chicken is brown, remove Continue Reading →
Keto Chicken Kampama Recipe
In a big, heavy skillet, brown the chicken all over in the butter and olive oil When its golden, remove from the pan and pour off all but about 1 tablespoon (15 ml) of the fat In that fat, saute the o Continue Reading →
Keto Cider Chicken Recipe
Combine the vinegar, oil, salt, and pepper Reserve some marinade for basting and pour the rest over the chicken in a large resealable plastic bag Marinate for at least an hour; more time wouldn’t hurt Continue Reading →
Keto Chicken Paprikash Recipe
Melt the butter in a heavy skillet and brown the chicken and onions over medium-high heat In a separate bowl, stir the paprika into the chicken broth Pour the mixture over the chicken Cover the skille Continue Reading →
Keto Deviled Chicken Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Melt the butter in a shallow roasting pan Add the Splenda, mustard, salt, and curry powder and stir until well combined Roll the chicken pieces in the Continue Reading →
Keto Mexican Chicken in Orange Recipe
Sprinkle the chicken pieces with a little salt and pepper In a large, heavy skillet, heat the oil and brown the chicken until its lightly golden all over While that’s happening, grate the zest of the Continue Reading →
Keto Key Lime Chicken Recipe
Arrange the chicken pieces on the broiler rack, skin side down In a bowl, combine the lime juice, oil, onion, tarragon, salt, and pepper Reserve some of this mixture in another small bowl Brush the ch Continue Reading →
Keto Lemon Mustard Herb Chicken Recipe
Mix together the lemon juice, mustard, sage, thyme, and garlic Put the chicken breasts on a plate and spread this mixture over both sides Let it sit for ten minutes, and a little more wont hurt Heat u Continue Reading →
Keto Sweet Lemon-Brined and Glazed Chicken Breast Recipe
Cut the chicken breasts into 4 portions, if needed To make the brine: Dissolve the salt in the Fruit2O Heating the Fruit2O will help the salt dissolve Then stir in the rest of the brine ingredients Po Continue Reading →
Keto Chicken Cacciatore Recipe
Simply put everything except the guar or xanthan in a slow cooker and stir it up to combine Cover the slow cooker, set it to low, and let it cook for 7 hours When the times up, remove the chicken with Continue Reading →
Keto Chicken and Artichoke Skillet Recipe
Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side) Remove from the skillet Melt the remaining tablespo Continue Reading →
Keto Chicken with Thyme and Artichokes Recipe
In a big, heavy skillet, brown the chicken in the oil over medium-high heat until golden on both sides Transfer to a slow cooker In a bowl, stir together the wine, lemon juice, bouillon, thyme, garlic Continue Reading →
Keto Chicken with Asparagus and Gruyere Recipe
First, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut into 4 portions Melt the butter in a large, heavy skillet over medium-high heat and start browning the chicken While t Continue Reading →
Keto Tuscan Chicken Recipe
In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Continue Reading →
Keto Chicken with White Wine Peppers and Anchovy Recipe
In a Dutch oven, over medium heat, brown the chicken in the olive oil When the chicken is golden all over, remove to a plate and set aside Pour off the fat Now add the garlic, white wine, and anchovy Continue Reading →
Keto Italian Chicken and Vegetables Recipe
Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →
Keto Parmesan Chicken Breasts Recipe
Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Continue Reading →
Keto Saltimbocca Recipe
Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Continue Reading →
Keto Middle Eastern Skillet Chicken Recipe
Cut the chicken breasts into cubes Heat the olive oil over medium heat in a heavy skillet and add the chicken and onions Saute for a couple of minutes and then stir in the coriander, cumin, cinnamon, Continue Reading →
Keto Chicken Tenders Recipe
Cut the chicken breasts into pieces about 1 inch 2 cm) wide and 2 inches (5 cm) long Beat the egg with the water in a bowl On a plate, combine the bake mix with the salt and pepper Heat the oil in a h Continue Reading →
Keto Chicken Sancocho Recipe
Remove any giblets from the chickens body cavity and place the chicken in a soup pot To make the marinade: Put all the marinade ingredients in a food processor with the S-blade in place (you’ll want t Continue Reading →
Keto Spicy Peanut Chicken Recipe
On a saucer or plate, stir the cumin and cinnamon together and then rub into both sides of chicken breasts Put the oil in a heavy skillet over medium heat and add the chicken and sliced onion Brown th Continue Reading →
Keto Cashew-Crusted Chicken Recipe
First, put the cashew pieces in a food processor with the S-blade in place and grind them to a fine texture Dump them out onto a plate and add the salt, pepper, and paprika, mixing the whole thing wel Continue Reading →
Keto Slow-Cooker Chicken Mole Recipe
Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely Place the Continue Reading →
Keto Easy Mexican Chicken Recipe
Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Continue Reading →
Keto Chicken with Raspberry Chipotle Sauce Recipe
Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the chicken to a slow cooker In a blende Continue Reading →
Keto Crispy Skillet BBQ Chicken Recipe
One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over If necessary, cut the breasts into 4 servings Sprinkle both sides of each piece liberally with the seasoning T Continue Reading →
Keto Slow-Cooker Chicken Guadeloupe Recipe
Just throw the chicken, onion, allspice, thyme, lemon juice, chilies, and rum in a slow cooker, set it to low, and let it cook for 5 to 6 hours Fish out the chicken carefully-it’ll be sliding from the Continue Reading →
Keto Skillet Chicken Florentine Recipe
Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Continue Reading →
Keto Korean Barbecued Chicken Recipe
Put the chicken in a large resealable plastic bag Mix together everything else Reserve some marinade for basting and pour the rest over the chicken Press out the air, seal the bag, and toss it in the Continue Reading →
Keto Orange-Stuffed Chicken Recipe
Prepare your grill for indirect cooking- if you have a gas grill, light only one side; if you’re using charcoal, pile the briquettes on one side of the grill and light Remove the neck and giblets from Continue Reading →
Keto Cinnamon Chicken Recipe
Just combine everything but the chicken, reserving some marinade for basting, and pour the rest over the chicken in a shallow, large pan or a resealable plastic bag If you’re using a bag, press out th Continue Reading →
Keto Balsamic-Mustard Chicken Recipe
Put the chicken parts in a large, heavy resealable plastic bag Combine everything else and whisk together well Reserve some marinade for basting and then pour the rest into the bag with the chicken, p Continue Reading →
Keto Chicken with Vinegar Baste Recipe
Start by lighting your grill; you’ll want it at medium heat While the grill is heating, combine everything but the chicken Grill the chicken starting skin-side up, and keeping the grill closed except Continue Reading →
Keto Sherry-Mustard-Soy Marinated Chicken Recipe
Combine everything but the chicken, mixing well Put the chicken either in a shallow, large pan or in a large resealable plastic bag Reserve some marinade for basting and pour the rest of the marinade Continue Reading →
Keto Tarragon Chicken Recipe
If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts It will fit in your skillet more easily this way Melt the butter in a heavy skillet over medium-high heat an Continue Reading →
Keto San Diego Chicken Recipe
Mix together everything but the chicken pieces Place the chicken pieces in a large resealable plastic bag and pour the tomato sauce mixture over it Seal the bag, pressing out the air as you go, and tu Continue Reading →
Keto Curried Chicken Recipe
Preheat the oven to 375°F (190°C, or gas mark 5) Arrange the chicken in a shallow baking pan Chop the onion and scatter it over the chicken Melt the butter in a small, heavy skillet and saute the curr Continue Reading →
Keto Pizza Chicken Recipe
Strip the skin off the chicken and cut the leg and thigh quarters in two at the leg joint Warm the olive oil in a big, heavy skillet and brown the chicken in it over medium heat Pour in the tomato sau Continue Reading →
Keto Jalapeno Lime Scallops Recipe
Melt the butter in a big, heavy skillet over medium heat Add the scallops and saute for a few minutes, stirring often Meanwhile, split the jalapenos lengthwise and remove the stems, seeds, and ribs Sl Continue Reading →
Keto Scallops with Moroccan Spices Recipe
In a big, heavy skillet, heat the olive oil and butter over medium heat and swirl them together Add the garlic, let it cook for just a minute, and then add the cumin, ginger, paprika, and hot pepper s Continue Reading →
Keto Lemon-Maple Scallop Kebabs Recipe
Put the scallops in a bowl Mix together the lemon juice and pancake syrup, reserving some marinade for basting, and pour the rest over the scallops Give them a stir Then let them marinate for at least Continue Reading →
Keto Broiled Orange Chili Lobster Recipe
Preheat the broiler The lobster tails should have their shells split along the back Put them on a broiler rack Melt the butter and then stir in everything else Baste the lobster tails with this mixtur Continue Reading →
Keto Oysters en Brochette Recipe
Butter (optional) Lemon wedges (optional) Preheat the broiler You’ll either need metal skewers for this or you’ll need to think far enough ahead to put 6 bamboo skewers in water to soak for a few hour Continue Reading →
Keto Bourbon Chicken Wings Recipe
Put your wings into a large resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest over the wings Press out the air, seal the bag, and toss it i Continue Reading →
Keto Roast Chicken with Balsamic Vinegar Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Tuck a bay leaf or two under the skin of each piece of chicken Sprinkle each piece with salt and pepper and arrange them in a roasting pan Drizzle the Continue Reading →
Keto Orange-Five-Spice Roasted Chicken Recipe
Place the chicken in a big resealable plastic bag Mix together everything else Reserve some of the marinade for basting and pour the rest into the bag Seal the bag, pressing out the air as you go Turn Continue Reading →
Keto Greek Roasted Chicken Recipe
Wash the chicken and pat it dry with paper towels Combine the lemon juice, olive oil, salt, and pepper and stir them together well If you’re using a whole chicken, rub it all over with some of this mi Continue Reading →
Keto Classic Barbecued Chicken Recipe
Wood chips or chunks, soaked for at least 30 min Get your grill going, setting it up for indirect smoking While the grills heating, sprinkle the chicken with all but a tablespoon of the rub Combine th Continue Reading →
Keto Shrimp in Sherry Recipe
Have the shrimp shelled and ready to go In a big skillet, saute the shrimp in the olive oil over medium-high heat until they’re pink almost all over Add the sherry and hot pepper sauce and stir Let co Continue Reading →
Keto Shrimp Stewed in Curry Butter Recipe
Melt the butter in a large, heavy skillet over lowest heat Stir in the curry powder and garlic and then add the shrimp in a single layer Cook for 3 to 5 minutes per side or until the shrimp are pink a Continue Reading →
Keto Spicy Shrimp in Beer and Butter Recipe
In a big, heavy skillet over very low heat, start melting the butter As it melts, stir in the salt and the next 6 ingredients When the butter is all melted, add the shrimp Let the shrimp saute 2 to 3 Continue Reading →
Keto Shrimp in Brandy Cream Sauce Recipe
Saute the shrimp in the butter over medium-high heat until cooked through -4 to 5 minutes Add the brandy, turn up the heat, and let it boil hard for a minute or so to reduce Stir in the cream and heat Continue Reading →
Keto Sweet and Spicy Shrimp Recipe
In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →
Keto Sweet and Sour Shrimp Recipe
Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →
Keto Coquilles St Jacques Recipe
Preheat the broiler to low In a medium-size saucepan, melt the butter over medium-low heat Add the onion and garlic and saute for just a minute or so Now add the mushrooms and saute, stirring frequent Continue Reading →
Keto Scallops Vinaigrette Recipe
In a big skillet, saute the onion and pepper in the olive oil for a couple of minutes Add the scallops and saute until they’re white all the way through Stir in the salad dressing and simmer for a cou Continue Reading →
Keto Lime-Basted Scallops Recipe
Put the lime juice, butter, and garlic in a slow cooker Cover the slow cooker, set it to high, and let it cook for 30 minutes Uncover the slow cooker and stir the butter, lime juice, and garlic togeth Continue Reading →
Keto Stir-Fried Scallops with Asparagus Recipe
Snap the bottoms off of the asparagus where the stalks break naturally Slice on the diagonal into 1/2-inch 1 3-cm pieces Slice the scallions, too Heat the oil in a big skillet or in a wok, if you have Continue Reading →
Keto Shrimp with Alfredo Sauce Recipe
Steam or microwave the broccoli until tender-crisp Melt the butter in a heavy skillet over medium heat and stir in the garlic Drain the broccoli and add it to the skillet with the shrimp; stir to coat Continue Reading →
Keto Easy Shrimp in Garlic Herb Cream Sauce Recipe
Make sure your shrimp are shelled and ready to go Melt the butter in a big skillet over medium heat and throw in the shrimp Saute for 2 to 3 minutes per side or until pink Add the cheese and stir unti Continue Reading →
Keto Brined Lemon Pepper Shrimp Recipe
To brine the shrimp: Dissolve the salt in the water Stir in the Splenda and molasses Now pour this mixture over the shrimp you’ve placed in a bowl or in a large resealable plastic bag If you’re using Continue Reading →
Decadent Keto Shrimp Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes Meanwhile, melt the butter in a heavy skillet Continue Reading →
Keto Hot Paprika Shrimp Recipe
Just saute the shrimp in the oil for about 5 minutes until its pink Sprinkle the paprika over it and stir in the chili garlic paste and garlic Cook for another minute or so and serve Makes 2 to Continue Reading →
Keto Saigon Shrimp Recipe
Mix together the salt, pepper, and Splenda in a small dish or cup Slice the scallions thinly and set them aside Gather all the ingredients except the scallions together-the actual cooking of this dish Continue Reading →
Keto Shrimp and Artichoke Risotto Recipe
Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, throw the onion and ga Continue Reading →
Keto Shrimp Pad Thai Recipe
Mix the fish sauce and Splenda and set the mixture aside Put the oil in a heavy skillet over medium-high heat and saute the garlic for a minute Add the shrimp and saute for another minute Add the fish Continue Reading →
Keto Cajun Skillet Shrimp Recipe
Heat the oil in a heavy skillet over medium-high heat If your shrimp are uncooked, throw them in now along with the garlic, onion, and peppers and stir-fry them all together until the shrimp are pink Continue Reading →
Keto Curried Shrimp in Coconut Milk Recipe
In a large, shallow pan, combine the coconut milk, curry powder, garlic, and chili garlic paste Heat over medium low and let simmer 7 to 10 minutes Add shrimp, fish sauce, and Splenda Stir and let sim Continue Reading →
Keto Fried Catfish Recipe
On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →
Keto Citrus Catfish Recipe
Lay the fillets on a plate with a rim-a pie plate (or two) is ideal Combine everything else, reserving some marinade for basting, and pour the rest over the fillets, turning to coat both sides Let the Continue Reading →
Keto Indonesian Grilled Catfish Recipe
Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →
Keto Lemon-Balsamic Catfish Kebabs Recipe
Mix together everything but the catfish and the olive oil in a bowl big enough to hold the catfish nuggets When the marinade ingredients are blended, add the catfish nuggets and stir them up so they’r Continue Reading →
Keto Tuna Melt Casserole Recipe
Preheat the oven to 400°F (200°C, or gas mark 6) and grease a 9-inch (23-cm) pie plate with the oil In a large bowl, combine the tuna, cheeses, eggs, flaxseed meal, garlic, and salt Mix well Pour the Continue Reading →
Keto Tuna Steaks with Peach Citrus Relish Recipe
First peel the peach, cut it in half, remove the stone, and dice it small Stir in the lime juice, orange extract, garlic, Splenda, and soy sauce Set this aside- indeed, you can do this a few hours in Continue Reading →
Keto California Tuna Burgers Recipe
Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →
Keto Scampi Recipe
Melt the butter with the olive oil in a heavy skillet over medium-low heat Add the garlic and stir it around Add the shrimp to the skillet If they’re room temperature, they’ll take 2 to 3 minutes per Continue Reading →
Keto Tiger Prawn Andouille Jambalaya Recipe
In a Dutch oven, start browning the andouille in the olive oil When its lightly golden on both sides, add the onion, garlic, and green pepper Saute the vegetables until the onion starts getting transl Continue Reading →
Keto Glazed Grilled Salmon Recipe
Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →
Keto Maple-Balsamic Glazed Salmon Recipe
Start a charcoal fire or preheat a gas grill Mix together everything but the salmon and set aside half the mixture Cut the salmon into 3 or 4 serving pieces (if you didn’t buy it in serving-sized piec Continue Reading →
Keto Salmon Patties Recipe
Drain the salmon, place it in a mixing bowl, and mash it well Don’t worry about any skin that may be in there; mash it right in Add the oat bran, egg, and scallions and mix everything well Form into 4 Continue Reading →
Keto Orange Swordfish Steaks with Almonds Recipe
Put the swordfish in a resealable plastic bag Combine the lemon juice, olive oil, orange extract, and Splenda Reserve some of the marinade and pour the rest into the bag Seal the bag, pressing out the Continue Reading →
Keto Swordfish Steaks with Garlic and Vermouth Recipe
Sprinkle the swordfish steaks lightly on both sides with salt and pepper Place a heavy skillet over high heat and add the olive oil When the oil is hot, add the swordfish and sear on both sides (about Continue Reading →
Keto Swordfish Veracruz Recipe
Cut the swordfish into 4 servings and place on a plate with a rim Mix together the grapefruit juice and the cumin Reserve some marinade and pour the rest of it over the steaks, turning them to coat bo Continue Reading →
Keto Curried Swordfish and Cabbage Recipe
Spray a big skillet with nonstick cooking spray Melt the butter in it over low heat and add the curry powder Let it cook for just a minute and then add the cabbage, onion, and garlic Saute the vegetab Continue Reading →
Keto Citrus-Ginger Mahi-Mahi Recipe
Start a charcoal fire or preheat a gas grill before starting to prepare your food so you’re not hanging around waiting for your fire to be ready On a plate with a rim or a glass pie plate, mix togethe Continue Reading →
Keto Bacon-Wrapped Grilled Trout Recipe
Start a charcoal fire or preheat a gas grill Stuff the rosemary into the body cavities of the trout Wrap each trout with 2 slices of bacon, covering as much of the skin of each fish as you can Hold it Continue Reading →
Keto Truite au Bleu Recipe
Make up a solution of water and vinegar, just enough to completely cover the trout The proportions you want are roughly 3 or 4 parts water to 1 part vinegar Pour this solution in your pan and turn the Continue Reading →
Keto Brined Jerked Red Snapper Recipe
To make the brine: In a shallow, large container big enough to hold your fish fillets, dissolve the salt in the water-this is easier if the waters warm Stir in the Jerk Seasoning If you’ve used warm w Continue Reading →
Keto Salmon with Lemon-Dill Butter Recipe
Put the butter, lemon juice, and dill in a food processor with the S-blade in place Pulse until well combined, scraping down the sides once or twice if necessary If you don’t have a food processor, yo Continue Reading →
Keto Salmon in Ginger Cream Recipe
Melt the butter in a heavy skillet over medium-low heat and start sauteing the salmon in it-you want to saute it for about 4 minutes per side While the fish is sauteing, crush the garlic, mince the sc Continue Reading →
Keto Lime Cilantro Veg Stuffed Salmon Recipe
Preheat your oven to 350°F (180°C, or gas mark 4) Lay the salmon in a great big roasting pan you’ve sprayed with nonstick cooking spray Now stuff everything else except the oil into the salmon, distri Continue Reading →
Keto Lemon Herb Stuffed Salmon Recipe
First, start a charcoal fire or preheat a gas grill If you’re using charcoal, once the coals are ash-covered you’ll want to use fireproof tongs to arrange them in a strip roughly the length and width Continue Reading →
Keto Lemon-Mustard Salmon Steaks Recipe
Combine the butter, lemon juice, mustard, and salt in a slow cooker Cover the slow cooker, set it to low, and let it cook for 30 to 40 minutes Stir together Now put the salmon steaks in the slow cooke Continue Reading →
Keto Feta-Spinach Salmon Roast Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Combine the cream cheese and feta, mashing and stirring with a fork until well blended Add the scallions and spinach and combine well Spread the mixtur Continue Reading →
Keto Buttered Salmon with Creole Seasonings Recipe
Sprinkle the skinless side of the salmon evenly with the Creole Seasoning and thyme Melt the butter in a heavy skillet over medium-low heat and add the salmon, skin side down Cook 4 to 5 minutes per s Continue Reading →
Keto Orange Salmon Packets Recipe
Preheat the oven to 425°F (220°C, or gas mark 7) Combine the yogurt, mayonnaise, orange extract, Splenda, lemon juice, scallions, and parsley Set aside If your salmon fillets have skin on them, remove Continue Reading →
Keto Orange-Sesame Salmon Recipe
Cut the salmon into serving-sized pieces and lay it in a glass pie plate or any big plate with a rim Mix together everything else and pour it over the salmon fillets, turning them to coat Stick the pl Continue Reading →
Keto Almond Flounder Rolls with Orange Butter Sauce Recipe
Put 2 tablespoons (28 g) of the butter, the lemon juice, orange extract, and Splenda in a slow cooker Cover the slow cooker, set it to low, and let it heat while you fix your flounder rolls Put the al Continue Reading →
Keto Baked Sole in Creamy Curry Sauce Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Mix together everything but the sole fillets to make a sauce Pat your fish fillets dry Spray an 8 x 8-inch (20 x 20cm) baking dish with nonstick cooking sp Continue Reading →
Keto Italian Sauteed Sole in White Wine Recipe
Pat the sole fillets dry with a paper towel and sprinkle them on both sides with a little salt and pepper Lay them on a plate while you spray a big skillet with nonstick cooking spray and set it over Continue Reading →
Keto Wine and Herb Tilapia Packets Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet Place a fillet in the center of the foil square and curl the edges of the Continue Reading →
Keto Tilapia on a Nest of Vegetables Recipe
Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion, and garlic for just 2 to 3 minutes, stirring frequently Sprinkle the tilapia fillets lightly Continue Reading →
Keto Broiled Marinated Whiting Recipe
Combine the oil, vinegar, lemon juice, mustard, garlic, basil, salt, and pepper and mix well Place the fillets in a large resealable plastic bag and pour in the oil mixture Refrigerate for several hou Continue Reading →
Keto Whiting Mexican Style Recipe
Lay the whiting fillets on a plate and sprinkle with 1 tablespoon (15 ml) of lime juice, turning to coat Sprinkle the skinless sides of the fillets with chili powder Heat the oil in a heavy skillet ov Continue Reading →
Keto Pan-Barbecued Sea Bass Recipe
Cut the sea bass fillets into serving portions Sprinkle both sides liberally with the barbecue rub Spray a big, heavy skillet with nonstick cooking spray and place over medium-low heat Using sharp kit Continue Reading →
Keto Sea Bass with Tapenade Cream Sauce Recipe
Preheat the broiler If the bass is in one piece, cut it into two equal portions Brush with 1 tablespoon (15 ml) of the olive oil and put it under a broiler set on high, 3 or 4 inches (7 to 10 cm) from Continue Reading →
Keto Zihuantanejo Sea Bass Recipe
Cut your fish into individual portions, if needed Sprinkle it on both sides with salt and pepper and the cumin Heat the olive oil in a big heavy skillet over medium-low heat and throw in the fish Give Continue Reading →
Keto Cranberry-Peach Chutney Recipe
Combine everything but the baking soda in a slow cooker Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring once halfway through When the times up, stir in the baking soda and Continue Reading →
Keto Ceviche Recipe
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups (300 to 360 ml) lime juice- and po Continue Reading →
Easy Keto Fish Recipe
Wedge of lemon Melt the butter in a heavy-bottomed skillet over low heat Add the fish fillets and saute for 5 minutes on each side or until the fish is opaque and flakes easily, turning carefully Tran Continue Reading →
Keto Ginger Mustard Fish Recipe
In a large, heavy skillet, start sauteing the fish in the butter over medium-low heat; 4 to 5 minutes per side should be plenty Remove the fish to a plate Add the garlic, ginger, mustard, and water to Continue Reading →
Keto Aioli Fish Bake Recipe
Preheat the oven to 350°F (180°C, or gas mark 4) Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray Working right on the baking pan, spread a fillet thickly with Aioli Continue Reading →
Keto Fish and Asparagus with Tarragon Mustard Sauce Recipe
Snap the bottoms off the asparagus spears where they break naturally Place the asparagus in a large glass pie plate, add 1 tablespoon (15 ml) of water, and cover by placing a plate on top Microwave on Continue Reading →
Keto Grilled Fish with Caper Sauce Recipe
Mix the garlic, parsley, anchovies, capers, lemon juice, and olive oil, spoon over grilled fish, and serve Makes 4 servings If sauce is made with the suggested 2 tablespoons of each ingr Continue Reading →
Keto Chinese Steamed Fish Recipe
Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Continue Reading →
Keto Baked Orange Roughy Recipe
Preheat the oven to 325°F (170°C, or gas mark 3) Spray a shallow baking dish with nonstick cooking spray Arrange the fish in the prepared pan and sprinkle with salt and pepper to taste Scatter the oni Continue Reading →
Keto Orange Roughy Bonne Femme Recipe
Mix the bake mix with the pinch of salt about teaspoon Dip the fillets in the bake mix, covering them lightly all over Melt the butter in a heavy skillet over medium heat Saute the floured fillets in Continue Reading →
Keto Ginger Stir-Fry Broccoli Recipe
Heat the peanut oil in a wok or heavy skillet over high heat Add the garlic and the broccoli and stir-fry for 7 to 10 minutes or until the broccoli is tender crisp Stir in the ginger and soy sauce, st Continue Reading →
Keto Broccoli with Bacon and Pine Nuts Recipe
Place the broccoli in a slow cooker Stir in the garlic and crumble in the bacon Cover the slow cooker, set it to low, and let it cook for 2 hours Before serving, stir in the butter and oil and top wit Continue Reading →
Keto Spaghetti Squash with Alfredo Sauce Recipe
Just heat up your squash and stir in everything else Stir until the butter is melted and serve! Makes 4 servings Each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of prot Continue Reading →
Keto Bacon Spaghetti Squash Recipe
Fry the bacon until its crisp Remove it from the pan and pour off all but a couple tablespoons (30 ml) of grease Beat the eggs with the cheese and toss with the spaghetti squash Pour the squash mixtur Continue Reading →
Keto Spicy Sesame Noodles with Vegetables Recipe
Place the spaghetti squash in a large mixing bowl In a separate bowl, combine the water, soy sauce, tahini, rice vinegar, and pepper flakes, mixing well Pour over the spaghetti squash and set aside Pl Continue Reading →
Keto Grilled Radicchio with Balsamic Vinaigrette Recipe
Mix together everything but the radicchio Now, trim just the very bottom of the radicchios stem and cut the whole thing in quarters from top to bottom (you want a bit of stem in each quarter, holding Continue Reading →
Keto Apple Walnut Dressing Recipe
Melt the butter in a large, heavy skillet over medium heat Quarter the apple and trim out the core, whack each quarter in half (making eighths), and drop them in your food processor with the S-blade i Continue Reading →
Keto Hush Puppies Recipe
Preheat a deep-fat fryer to 370°F (190°C) In a medium-size mixing bowl, stir the Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together In a 2-cup (480-ml) glass measure, measur Continue Reading →
Keto Low-Carb BBQ Baked Beans Recipe
Chop up the bacon or snip it right into a saucepan with kitchen shears Start it cooking over medium heat When some grease has cooked out of the bacon, add the onion, celery, and green pepper Saute the Continue Reading →
Keto Chili Lime Pumpkin Recipe
Whack your pumpkin in half and scoop out the seeds Peel off the hard rind and then cut the flesh into slices about 1/4inch (6-mm) thick Put the butter and the oil in a big, heavy skillet over medium h Continue Reading →
Keto Greek Spinach Recipe
Melt the butter in a heavy skillet over medium heat Add the onion and let it sizzle for just a minute Add the spinach and saute, stirring now and then, for 5 to 7 minutes Add in the cheeses and stir u Continue Reading →
Keto Sour Cream Spinach Recipe
Unwrap the spinach and put it in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and cook it on high for 5 minutes Meanwhile, in a large, heavy skillet, Continue Reading →
Keto Sag Paneer Recipe
Melt the butter in a heavy skillet over low heat and stir in the curry powder Let the curry powder cook in the butter for 3 to 4 minutes Stir in the spinach and the salt Cover the skillet and let the Continue Reading →
Keto Spinach Mushroom Kugel Recipe
Preheat oven to 350°F (180°C, or gas mark 4) Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften Transfer to a mixing bowl, reserving 9 mushroom slices for gar Continue Reading →