Ground Pork Keto Recipes

Keto Luau Burgers

Keto Luau Burgers

Ingredients

• 1 pound (455 g) boneless pork loin
• 1/4 medium onion, cut into chunks
• 1/2 green pepper, cut into chunks
• 1 1/2 teaspoons grated ginger
• 1/2 teaspoon minced garlic or 1 clove garlic, crushed
• 1 tablespoon (15 ml) soy sauce
• 1 egg
• 1/4 cup (20 g) crushed pork rinds, plain or barbeque flavor
• 1/2 teaspoon pepper
• 1/2 teaspoon salt
• 1/4 cup (50 g) canned crushed pineapple in unsweetened juice
• 1 tablespoon (15 ml) tomato sauce
• 1/2 teaspoon blackstrap molasses
• 1/2 teaspoon Splenda
• 1/2 teaspoon spicy brown mustard

Method

1. Preheat an electric tabletop grill
2. Place the pork, onion, pepper, ginger, garlic, soy sauce, egg, pork rinds, pepper, and salt in a food processor with the S-blade in place
3. You’ll need a full-size food processor; this overwhelmed my little one! Pulse until the meat is finely ground
4. Add the pineapple and pulse to mix
5. Form into 5 burgers-the mixture will be quite soft-and slap them on the grill
6. Set a timer for 6 minutes
7. While the burgers are cooking, mix together the tomato sauce, molasses, Splenda, and mustard
8. When the 6 minutes are up, open the grill, spread the tomato sauce mixture evenly over the burgers and then close the grill and cook for 1 more minute
9. Serve

Makes 5 servings

1. Each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein