Herbed Millet Pecan Loaf Recipe

In a medium saucepan, bring the millet and broth to a boil Reduce heat to low, cover and cook until water is absorbed, 35 to 40 minutes Preheat the oven to 350°F Lightly oil a 9-inch loaf pan and set Read More …

Basic Vegan Polenta Recipe

Bring the broth to a boil in a large saucepan Salt the water, then slowly stream in the polenta, whisking constantly Reduce the heat to low and continue whisking until the polenta thickens and pulls a Read More …

Roasted Winter Squash Risotto Recipe

Preheat the oven to 425°F Lightly oil a 9 x 13-inch baking pan Cut the squash into 1/2-inch dice and arrange in a single layer in the prepared baking pan Roast until tender, about 25 minutes, turning Read More …

Polenta with Spicy Tomato Ragu Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, 5 minutes Add the garlic and mushrooms and cook until softened, uncovered, about 3 minutes Stir in the Read More …

Szechuan Sesame Noodles with Asparagus Recipe

Cook the linguine in a pot of boiling salted water until al dente, about 10 minutes (If using another type of noodle, cook according to package directions ) During the last few minutes of cooking time Read More …

Tuscan Ribollita Recipe

In a large soup pot, heat 2 tablespoons of the oil over medium heat Add the onion, carrot and garlic Cover and cook until softened, about 5 minutes Add cabbage, kale, potato, tomatoes, beans, broth an Read More …

Sambhar Spice Mix Slow Cooker Recipe

In a small dry skillet, combine all the ingredients Toast over medium-high heat, stirring occasionally, until the coconut starts to brown on the edges, about 5 minutes Transfer to a plate and allow to Read More …

Sweet-Sour Alaskan Halibut Seafood Recipe

*NOTE: Use a mild vinegar such as rice vinegar or reduce regular vinegar to 1/3 cup **FRUIT SUGGESTIONS: drained, canned pear halves, apricot halves, peach halves, pineapple rings, banana slices Blot Read More …

Cannellini Salad with Garlic Toast Pressure Cooker Recipe

Place the drained soaked beans in a 5- to 7-quart pressure cooker Add enough water to come 1 inch above the beans Drizzle with the oil Close and lock the lid Set the burner heat to high When the cooke Read More …

Lemon Whole-Wheat Couscous Pressure Cooker Recipe

Combine the couscous, broth, oil, lemon juice and zest, and salt in a 5- to 7-quart pressure cooker Bring to a boil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pres Read More …

Wheat Berry Waldorf Pressure Cooker Recipe

In a small bowl, whisk the dressing ingredients together until smooth In a large serving bowl, combine the wheat berries and apples, then add the lemon juice and toss Add the celery, grapes, almonds, Read More …

Quinoa Risotto with Arugula Pressure Cooker Recipe

If necessary, rinse the quinoa well in a fine mesh strainer under cold running water, rubbing the grains with your fingers until no suds appear In a 5- to 7-quart pressure cooker, heat 1 tablespoon of Read More …

Farrotto with Asparagus and Peas Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onion and cook, stirring a few times, until softened, about 3 minutes Add the farro and cook 1 minute, stirring constantl Read More …

Creamy Farro Risotto with Fresh Herbs Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker or 2½-quart skillet pressure cooker, heat the oil over medium-high heat Add the shallots and celery and cook until softened, about 1 minute Add the farro and cook 1 Read More …

Farro Risotto with Red Wine and Parmesan Pressure Cooker Recipe

Heat the oil in a 5- to 7-quart pressure cooker over medium-high heat Add the shallots and cook until softened, about 1 minute Add the farro and cook 1 minute, stirring constantly, until the grains ar Read More …

Barley Risotto with Wilted Greens Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat until hot Add the onion, carrot, and celery and cook, stirring a few times, until soft, about 3 minutes Stir in the garlic, then Read More …

Barley Risotto with Mushrooms and Fresh Herbs Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat until hot Add the shallots and cook, stirring a few times, until softened, about 2 minutes Add the mushrooms and cook 3 minutes A Read More …

Pearl Barley Risotto with Corn Chiles and Cheese Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, warm the oil over medium-high heat until hot Add the onion and cook, stirring a few times, until soft, about 3 minutes Add the jalapeno and garlic and cook, stirrin Read More …

Classic Marinara with Balsamic Vinegar for a Crowd Pressure Cooker Recipe

In an 8-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring occasionally, until softened, about 5 minutes Add the garlic and cook until golden, a minute or so D Read More …

Sweet Potatoes and Fried Eggs Recipe

Take out a skillet and heat up a little bit of coconut oil on your stove Once the oil has had time to heat up, you can add in the onions with the sweet potatoes Let these two ingredients saute for 5 m Read More …

Western Omelet Recipe

Lightly butter a small round skillet Pour eggs in skillet and cover Let simmer on low heat until the egg gels Add cheese and cover until melted (this only takes a couple of minutes), then add the chop Read More …

Terris Corn and Sausage Chowder Recipe

Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Read More …

Classic Sweet and Sour Meatballs Recipe

Stir occasionally over medium heat until sugar is dissolved, then simmer for ten minutes, covered Add pineapple chunks, meatballs (2-3 dozen), and as much finely chopped candied ginger as your palate Read More …

Old Fashioned Stew Recipe

Preheat oven to 300F Heat olive oil in a large skillet Mix flour, salt and paprika in a plastic, then add meat and shake to coat Brown floured meat in hot oil In a 13×9 in pan, layer half the meat, ha Read More …

Ham and Potatoes Crock Pot Recipe

Layer the ingredients, half the potatoes and onions first, then half the soup (do not dilute), half the cheese and one slice of ham Repeat with remaining ingredients Cook on low in the crock pot (slow Read More …

Grandmas Macaroni and Cheese Recipe

Preheat oven to 350 F Cook macaroni pasta until al dente Drain Rinse Pour into large glass casserole dish Spread grated cheese evenly over pasta The more cheese the better Sprinkle about 2 tbsp worth Read More …

French Canadian Meat Pie Recipe

Preheat oven to 350F Saute chopped onion Cook meat thoroughly, and skim off excess fat Boil and mash the potato Mix with onion and meat blend in the seasonings Add a little water if mixture seems dry Read More …

Easy Black Bean Salad Recipe

Ground black pepper to taste 5 tbsp olive or vegetable oil Mix all vegetables and herbs together Mix the vinegar, Dijon mustard, shallot and seasonings together Whisk in the oil gradually Pour over th Read More …

Beerocks Recipe

Dissolve yeast in 3/4 cup warm water Stir in sugar, salt, shortening and five cups flour Knead 10 minutes (keep adding flour) Place in greased bowl, cover, let rise in warm place till doubled Fi Read More …

Roll-Your-Own Fajitas Mexican Recipe

Mix the cumin, coriander and cayenne with some salt and pepper, then set aside In a frying pan, Heat half the oil, then throw in the onion, peppers and half the spice mix Cook for about three mins Tip Read More …

Mexican Veggie Wraps Recipe

Heat oven to 200C/180C fan/gas 6 Toss the squash with the oil, spices, chilli and seasoning In a roasting tray Roast for twenty to twenty mins until tender Gently heat the refried beans with the chopp Read More …

Mexican Meatballs Recipe

Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Read More …

Easy Keto Trail Mix Recipe

Preheat the oven to 300°F (150°C) Spread the coconut, pecans, and pepitas on a rimmed baking sheet and toast in the oven for 10 minutes, until the coconut flakes turn a light golden brown Remove from Read More …

Easy Keto Avocado Toast Recipe

Preheat the oven to 300°F (150°C) Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted Remove the toast from the oven Cut the avocado in half, remove t Read More …

Keto Bacon-Wrapped Stuffing Balls Recipe

Prepare the breadcrumbs: place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy A food dehydrator is Read More …

Keto Bacon Wrapped Asparagus Recipe

Place a rack in the center of your oven and preheat the oven to 400 degrees F For easy cleanup, line a large rimmed baking sheet with parchment paper Place the asparagus in a large bowl or on the prep Read More …

Keto Bacon Goat Cheese Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Strawberry Cups Recipe

Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Read More …

Keto Curried Lamb Steak Recipe

Melt the butter in large, heavy skillet over medium heat Add the curry powder and garlic, stir, and add the lamb steak Cover with a tilted lid and cook for 7 minutes Turn, re-cover with a tilted lid, Read More …

Keto Cape Town Lamb Steaks Recipe

First get a grill going-set your gas grill to medium to medium-low or let your coals get thoroughly white Mix together everything but the steaks Pour some sauce into a small bowl and brush the steaks Read More …

Keto Lamb Shanks in Red Wine Recipe

In a big, heavy skillet, sear the lamb all over in the oil Place the celery, carrots, garlic, onion, and mushrooms in a slow cooker When the lamb is browned all over, transfer it to the slow cooker on Read More …

Keto Lemon Lamb Shanks Recipe

Sear the lamb all over in the oil Place the lamb in a slow cooker In a bowl, mix together the lemon pepper and dry mustard Sprinkle the mixture evenly over the lamb In the same bowl, mix together the Read More …

Keto Easy Lamb Shanks Recipe

Season the lamb all over with salt and pepper In a big, heavy skillet over medium-high heat, sear the lamb in the oil until its brown all over Transfer the lamb to a slow cooker In a bowl, mix togethe Read More …

Keto Five-Spice Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling In a big, heavy skillet over medium heat, start pan-frying the lamb steak in the oil You’ll want to give them about 6 minutes per side While t Read More …

Keto Soy and Sesame Glazed Lamb Steaks Recipe

In a heavy skillet, start sauteing the lamb steaks in the oil over high heat Cook for 5 to 6 minutes per side While the lamb is browning, prepare and combine the garlic, scallions, soy sauce, Splenda, Read More …

Keto Orange-Rosemary Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Put a big, heavy skillet over medium heat and add the olive oil and butter, swirling them together as the butter melts Add the lamb steak and Read More …

Keto Thyme-Perfumed Lamb Steaks Recipe

Rub the lamb steak with the olive oil and then the lemon juice Cover the lamb with the thyme leaves, letting it sit for at least a couple of hours so the thyme flavor permeates the lamb Broil close to Read More …

Keto Balsamic-Mint Lamb Steak Recipe

Slash the edges of the lamb steak to keep it from curling Then heat the olive oil over medium-high heat in a big, heavy skillet and start the steak sauteing You’ll want to cook it 5 to 7 minutes per s Read More …

Keto Balsamic Lamb Skillet Recipe

Over high heat, start sauteing the lamb, garlic, and onion in the olive oil When the pinkness has faded from the lamb, add the red bell pepper When the lamb is cooked through and the onion is limp, ad Read More …

Keto Mediterranean Leg of Lamb Recipe

Place the leg of lamb in a pan large enough to hold it Combine the wine, 1/2 cup (120 ml) of the olive oil, 3 cloves of the garlic, and the lemon juice, rosemary, and oregano Pour this marinade over t Read More …

Keto Leg of Lamb with Apricot-Chipotle Glaze Recipe

Combine all the spices with the Splenda and stir well Sprinkle liberally over the leg of lamb, coating the whole surface Roast at 325°F (170°C, or gas mark 3) for 30 minutes per pound of lamb About 30 Read More …

Keto Country Sausage Skillet Supper Recipe

Crumble the sausage in a heavy skillet over medium heat As the grease starts to cook out of it, add the onion Cook until the sausage is no longer pink and the onion is translucent Pour off the grease, Read More …

Keto Winter Sausage Bake witjh Ketatoes Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Slice the pork sausage into patties Put them in a big, heavy skillet over medium heat Your going to cook them until they’re browned on both sides In the me Read More …

Keto Sausage Skillet Recipe

Brown and crumble the sausage in a heavy skillet over medium-high heat When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir Turn the heat Read More …

Keto Orange Rib Glaze Recipe

Simply stir everything together and brush evenly over Orange Brined Ribs in the last 20 minutes of cooking This is just enough to make a thin glaze over the ribs Its not enough to spoon over them at t Read More …

Keto Hoisin Basted Ribs Recipe

Simmer the ribs first for this one-put them in a pot big enough to hold them and cover them with water You can add a little soy sauce and Splenda, if you like Bring them to a simmer and let them simme Read More …

Keto Key West Ribs Recipe

In a big, heavy skillet, brown the ribs over medium-high heat Transfer them to a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set Read More …

Keto Maple-Spice Country-Style Ribs Recipe

Put the ribs in a slow cooker In a bowl, mix together the remaining ingredients Pour the mixture over the ribs Cover the slow cooker, set it to low, and let it cook for 9 hours Makes 6 servings< Read More …

Keto Sour Cream Ham Supper Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 6 to 7 minute Read More …

Keto Cocido de Puerco Recipe

In a heavy skillet over medium-high heat, sear the pork bones in the oil until they’re brown all over Turn the heat to low and add the garlic, onion, pepper, zucchini, tomatoes, cumin, oregano, and pe Read More …

Keto Pork and Provolone with White Wine and Mushrooms Recipe

You’ll need four pieces of pork loin that are roughly the same shape One piece at a time, put the pork in a heavy resealable plastic bag Using any heavy blunt instrument that comes to hand (I use a 3p Read More …

Keto Pineapple Glazed Pork Loin Recipe

First, pound the pork until its about 1/4 inch (6 mm) thick Heat the oil in a heavy skillet over medium-high heat and saute the pork, covering it with a tilted lid Cook it 4 to 5 minutes per side Whil Read More …

Keto Orange Pork Loin Recipe

Put the pumpkin and rutabaga in the bottom of a slow cooker In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over Put the pork in the slow cooker on top of the pumpki Read More …

Keto Braised Pork with Fennel Recipe

In a big, heavy skillet, sear the pork in the oil over medium-high heat until its brown all over This will take 20 minutes or so Transfer the pork to a slow cooker Pour off all but about 1 tablespoon Read More …

Keto Pork with Cabbage Recipe

In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all over, put it on top of the vege Read More …

Keto Pork with Rutabaga Recipe

Put the rutabaga in the bottom of a slow cooker Put the pork on top Drizzle the molasses over the pork and rutabaga In a bowl, mix together the Splenda, cayenne, and garlic Sprinkle the mixture over t Read More …

Keto Mu Shu Pork Recipe

First, in a wok or heavy skillet over high heat, scramble the eggs in a few tablespoons of the peanut oil until they’re set but still moist Remove and set aside Wipe the wok out if there’s much egg cl Read More …

Keto Apple-Mustard Pork Steaks Recipe

Place the pork steaks on a plate with a rim Mix together everything else, reserving some marinade for basting, and pour the rest over the steaks Turn the steaks once or twice to coat and let them sit Read More …

Pork-Crusted Keto Pork Recipe

Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Read More …

Keto Sweet and Sour Pork Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Read More …

Keto Ginger Sesame Pork Recipe

Slice the boneless pork loin as thinly as you can- it helps to have it half-frozen Mix together everything else in a medium-size bowl Add the pork, stir to coat, and let it marinate for at least a hal Read More …

Keto Artichoke-Mushroom Pork Recipe

Put a piece of pork into a heavy resealable plastic bag and pound until it is 1/4 inch (6 mm) thick Repeat for the remaining pieces of pork Melt 2 tablespoons (28 g) of the butter in a large, heavy sk Read More …

Keto Simple Spicy Pork Chops Recipe

Start a charcoal fire or preheat a gas grill Measure out the olive oil; crush the garlic and stir it into the oil Rub the chops thoroughly with the garlicky olive oil Stir the chili powder and coriand Read More …

Keto Lemon-Ginger Pork Chops Recipe

In a large, heavy skillet over medium high heat, brown the pork chops on both sides in the olive oil Mix together everything else but the scallion and pour into the skillet Turn the chops to coat both Read More …

Keto Pork Chops and Sauerkraut Recipe

Fry the bacon until just barely crisp in a heavy skillet over medium heat Drain and set aside Pour off all but about 2 tablespoons (30 ml) of the grease and brown the chops in it over medium heat You Read More …

Keto Cherry Chops Recipe

Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat Give them about 5 minutes per side While that’s happening, put Read More …

Keto Maple-Glazed Corned Beef with Vegetables Recipe

Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour the water over the whole thing Read More …

Keto Beef in Beer Recipe

Heat oil in a big, heavy skillet over medium-high heat and sear the beef until its brown all over Transfer the beef to a slow cooker In the oil left in the skillet, fry the onion for a few minutes and Read More …

Keto Mediterranean Marinated Turkey Legs Recipe

Wood chips or chunks, soaked for at least 30 minutes Put the turkey legs in a big resealable plastic bag Mix everything else together Reserve some marinade for basting and pour the rest into the bag, Read More …

Keto Chipotle Turkey Legs Recipe

Put the turkey legs in a slow cooker If you can fit more, feel free My slow cooker will only hold 3 Put the cumin, chili powder, sage, garlic, red pepper flakes, turmeric, chipotles, tomato sauce, and Read More …

Keto Cranberry-Peach Turkey Roast Recipe

In a big heavy skillet, heat the oil and brown the turkey on all sides Transfer the turkey to a slow cooker In a blender or food processor with the S-blade in place, combine the onion, cranberries, Sp Read More …

Keto Tequila Lemon Game Hens Recipe

Wood chips or chunks, soaked for at least 30 minutes A couple of hours before dinnertime, get the grill going for indirect cooking (put the coals on one side of the grill or light only one side) Add t Read More …

Keto Turkey Chorizo with Eggs Recipe

Start the turkey browning in the olive oil, crumbling it as you go When its mostly browned, add the garlic, oregano, cinnamon, cloves, and pepper Cook it for 2 or 3 more minutes and then stir in the s Read More …

Keto Oriental Turkey Breast Recipe

Wood chips or chunks, soaked for at least 30 minutes Mix together everything but the turkey breast Put the breast in a large bowl that’s fairly deep and narrow Reserve some marinade for basting and po Read More …

Keto Thai Turkey Loaf Recipe

Place the turkey in a big mixing bowl Place the onion, mushrooms, and garlic in a food processor Pulse until everything is chopped medium-fine Add it to the turkey Add the lemon juice, 2 tablespoons ( Read More …

Keto Turkey Tetrazzini Recipe

Over medium heat, melt the butter in a heavy skillet and start the onions and the mushrooms sauteing in it While that’s cooking, combine the cream, half-and half, bouillon concentrate, sherry, and gua Read More …

Keto Turkey Loaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Combine all the ingredients in a big bowl and with clean hands squeeze it together until its very well combined Spray a loaf pan with nonstick cooking Read More …

Keto Chicken and Dumplings Recipe

In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Read More …

Keto Moroccan Stewed Chicken Recipe

Heat the oil in a Dutch oven over medium heat and brown the chicken in the oil When the chicken is golden all over, remove it from the Dutch oven and pour off the fat Put the chicken back in the Dutch Read More …

Keto Chicken Stew Recipe

In a big, heavy skillet, heat 1 tablespoon (15 ml) of the oil Brown the chicken until it is golden all over Transfer the chicken to a slow Heat the remaining 1 tablespoon (15 ml) of oil in the skillet Read More …

Keto African Chicken Yassa Recipe

In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Read More …

Keto Italian Chicken and Vegetables Recipe

Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Read More …

Keto Tuscan Chicken Recipe

In a big, heavy skillet, brown the chicken in the oil over medium-high heat Meanwhile, put the onion, peppers, and soybeans in a slow cooker Place the chicken on top of the vegetables and beans In a b Read More …

Keto Chicken with White Wine Peppers and Anchovy Recipe

In a Dutch oven, over medium heat, brown the chicken in the olive oil When the chicken is golden all over, remove to a plate and set aside Pour off the fat Now add the garlic, white wine, and anchovy Read More …

Keto Parmesan Chicken Breasts Recipe

Pound the chicken breasts until they’re 1/4 inch (6 mm) thick and cut into 6 portions Set aside Combine the cheese with the oregano, garlic, paprika, and pepper on a plate On another plate or in a sha Read More …

Keto Saltimbocca Recipe

Place a chicken breast in a large, heavy, resealable plastic bag and pound it until its 1/4 inch (6 mm) thick Repeat with the remaining chicken breasts Once all your chicken breasts are pounded thin, Read More …

Keto Easy Mexican Chicken Recipe

Pound the chicken breasts to 1/2 inch 1 cm thick and divide into portions, if needed Place a large, heavy skillet over medium-high heat, add the oil, and saute the chicken breasts for about 5 minutes Read More …

Keto Skillet Chicken Florentine Recipe

Warm a little olive oil in a heavy skillet and brown the chicken breasts over medium heat to the point where they just have a touch of gold Remove the chicken from the skillet Add a couple more tables Read More …

Keto Chicken with Asparagus and Gruyere Recipe

First, pound the chicken breasts until they’re 1/4 inch (6 mm) thick all over Cut into 4 portions Melt the butter in a large, heavy skillet over medium-high heat and start browning the chicken While t Read More …

Keto Chicken with Raspberry Chipotle Sauce Recipe

Sprinkle the chicken all over with the adobo seasoning In a big, heavy skillet, heat the oil over medium-high heat and then brown the chicken all over Transfer the chicken to a slow cooker In a blende Read More …

Keto Crispy Skillet BBQ Chicken Recipe

One at a time, pound the chicken breasts until they’re about 1/2 inch 1 cm thick all over If necessary, cut the breasts into 4 servings Sprinkle both sides of each piece liberally with the seasoning T Read More …

Keto Chicken Cacciatore Recipe

Simply put everything except the guar or xanthan in a slow cooker and stir it up to combine Cover the slow cooker, set it to low, and let it cook for 7 hours When the times up, remove the chicken with Read More …

Keto Chicken and Artichoke Skillet Recipe

Melt 2 tablespoons (28 g) of butter in a heavy skillet over medium heat and saute the chicken breasts until they’re golden (5 to 7 minutes per side) Remove from the skillet Melt the remaining tablespo Read More …

Keto Chicken with Thyme and Artichokes Recipe

In a big, heavy skillet, brown the chicken in the oil over medium-high heat until golden on both sides Transfer to a slow cooker In a bowl, stir together the wine, lemon juice, bouillon, thyme, garlic Read More …

Keto Fried Catfish Recipe

On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Read More …

Keto Chinese Steamed Fish Recipe

Lay the fish fillets on a piece of heavy-duty aluminum foil and turn the edges of the foil up to form a lip Mix together the sherry, soy sauce, ginger, garlic, and sesame oil Fit a rack-a cake-cooling Read More …

Keto Broccoli Dijon Recipe

While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Read More …

Keto Eggplant Parmesan Squares Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Put the bake mix on a plate, break the eggs into a shallow bowl and beat well, and put 1 to 1 1/2 cups (100 to 150 g) of Parmesan cheese on another pla Read More …

Keto Saffron Rice Recipe

Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Read More …

Keto Japanese Fried Rice Recipe

Put the shredded cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, whisk the eg Read More …

Keto Cream of Salmon Soup Recipe

In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Meanwhile, pour the cream into Read More …

Keto Turkey Meatball Soup Recipe

In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Read More …

Keto Summer Tuna Salad Recipe

Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper Pour the mixture over the salad, toss, and serve Read More …

Keto Taco Salad Recipe

To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Read More …

Keto Swiss Puff Ketatoes Recipe

Preheat oven to 375°F (190°C, or gas mark 5) Separate your eggs Dump the yolks into the Ketatoes and beat them in; add the salt, pepper, and butter Add the (presumably yolkless) egg whites into a deep Read More …

Keto Southwestern Saganaki Recipe

Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Read More …

Keto Margarita Fizz Recipe

Put the tequila, lime juice, and Splenda in the bottom of a tall glass and stir Fill with ice and pour in orange-flavored sparkling water to fill Makes 1 serving grams of carbohydrate, a trace o Read More …