Muffin Keto

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Keto Buttermilk Bran Muffins

Keto Buttermilk Bran Muffins


  • 2/3 cup wheat bran
  • 3/4 cup plus
  • 2 tablespoons (105 g) vanilla whey protein powder
  • 2 tablespoons (13 g) vital wheat gluten
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1/4 cup (6 g) Splenda
  • 1/2 teaspoon cinnamon
  • 1/2 cup (60 g) chopped walnuts or pecans (optional)
  • 1 cup (240 ml) buttermilk
  • 1 egg
  • 3 tablespoons (45 ml) oil
  • 1 tablespoon (15 ml) blackstrap molasses


  1. Preheat the oven to 350°F (180°C, or gas mark 4)
  2. In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined
  3. In a measuring cup, stir together the buttermilk, egg, oil, and molasses
  4. Spray 10 cups of a muffin tin well with nonstick cooking spray
  5. Give the wet ingredients one last stir and pour them into the dry ingredients
  6. With a spoon, stir just long enough to moisten all the dry ingredients
  7. Do not over-mix! The batter should look rough, and a few lumps are fine
  8. Spoon the batter into the prepared muffin cups, dividing the mixture evenly (the muffin cups should be about 2/3 full)
  9. Bake for 20 to 25 minutes and then turn the muffins out of the muffin cups onto a wire rack to cool

Makes 10 muffins

  1. Each with 13 carbohydrates and 6 grams of fiber, for a total of 7 grams of usable carbs and 9 grams of protein

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