Breakfast Parfaits Recipe

In a food processor or blender, combine 1 of the bananas with the almond butter and maple syrup and blend until smooth Set aside Slice the remaining banana into 1/4-inch slices and set aside Spoon a l Read More …

Banana-Walnut Breakfast Muffins Recipe

Preheat the oven to 350°F Lightly oil a 12-cup muffin tin or line it with paper liners and set aside In a large bowl, combine the all-purpose flour, wheat flour, sugar, baking powder, baking soda, sal Read More …

Healthy Bran Muffins Recipe

Preheat the oven to 400°F Lightly oil a 12-cup muffin tin or line it with paper liners and set aside In a large bowl, combine the bran flakes, flour, raisins, baking powder, cinnamon and salt In a med Read More …

Easy Granola Recipe

Preheat the oven to 325°F Spread the oats, almonds and sunflower seeds in a 9 x 13-inch baking pan and place in the oven for 10 minutes Remove from the oven and reduce the temperature to 300°F Add the Read More …

Peanut Butter Banana-Stuffed French Toast Recipe

In a medium bowl, mash the banana Add the peanut butter, sugar and maple syrup, stirring to mix well Preheat the oven to 225°F Spread 1 to 2 tablespoons of the peanut butter-banana mixture onto half o Read More …

French Toast with Caramel Apple Topping Recipe

Preheat the oven to 225°F In a large skillet, heat 1/2 cup of the sugar over medium-low heat Cook, stirring constantly, until the sugar melts and begins to caramelize Add the margarine and continue st Read More …

Vanilla French Toast Recipe

Preheat the oven to 225°F In a blender or food processor, combine the tofu, soy milk, cornstarch, oil, sugar, vanilla and salt and blend until smooth Pour the batter into a shallow bowl and dip the br Read More …

Lemon Blueberry Waffles Recipe

Lightly oil the waffle iron and preheat it Preheat the oven to 225°F In a large bowl, combine the flour, oats, sugar, baking powder, salt and cinnamon Set aside In a separate large bowl, whisk togethe Read More …

Cranberry-Apple Oatmeal Recipe

In a large saucepan, combine the water and apple juice and bring to a boil over high heat Reduce the heat to low, stir in the oats, sugar, cinnamon and salt Simmer for 5 minutes, stirring occasionally Read More …

Pumpkin Waffles with Cranberry Syrup Recipe

In a small saucepan, heat the cranberries, cranberry juice, maple syrup and margarine over medium heat Cook, stirring, until hot and well blended, about 5 minutes Keep warm over very low heat until re Read More …

Banana-Blueberry Pancakes Recipe

In a large bowl, combine the banana, soy milk, melted margarine and vanilla, mixing well Set aside In a separate large bowl, combine the flour, oats, sugar, baking powder, cinnamon, allspice, nutmeg a Read More …

Ginger-Pear Pancakes Recipe

In a large bowl, combine the flour, sugar, baking powder and salt and set aside In a separate large bowl, combine the soy milk, margarine, ginger and vanilla Add the wet ingredients to the dry ingredi Read More …

Spiced Apple Pancakes Recipe

In a large skillet, heat 1 tablespoon of the margarine over medium heat Add the apples, 2tablespoons of the sugar, the lemon juice, 1/2 teaspoon of the cinnamon and 1/4 teaspoon of the allspice Cook, Read More …

Cranberry Pancakes with Orange-Maple Syrup Recipe

In a heatproof bowl, pour the boiling water over the cranberries and set aside to soften, about 10minutes Drain well and set aside In a small saucepan, combine the maple syrup, orange juice, orange an Read More …

Vegan Eggs Benedict Recipe

Cut the tofu horizontally into six 1/4-inch slices Using a 3-inch cookie cutter or ring mold, cut the tofu slices into circles, reserving the remaining tofu for another use In a shallow bowl, combine Read More …

Spinach Mushroom Strata Recipe

In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Stir in the garlic, then add the mushrooms and cook, uncovered, until the mushrooms release the Read More …

Two-Tomato Brunch Casserole Recipe

Cut 3 of the plum tomatoes into 1/4-inch slices and set aside Finely chop the remaining 3 plum tomatoes and set aside Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a Read More …

Grits Breakfast Casserole Recipe

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, combine the soy milk and broth and bring to a boil over high heat Add salt to taste (depending on the Read More …

Roasted Vegetable Frittata Recipe

Preheat the oven to 425°F Spread 1 tablespoon of the oil in the bottom of a 9 x 13-inch baking pan Arrange the onion, potato, bell pepper and mushrooms in the pan and drizzle with the remaining 1 tabl Read More …

Potato-Tomato Frittata Recipe

Preheat the oven to 400°F Lightly oil a 9- or 10-inch tart pan and set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook to soften, about 5 minutes Increase the hea Read More …

Vegetarian Breakfast Burritos Recipe

In a large skillet, heat the oil over medium heat Add the green onions and spinach and cook for 1minute Add the tofu, salt and pepper and cook for 5 minutes Stir in the tomato, chiles and chili powder Read More …

Vegan Burritos Benedict Recipe

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tempeh bacon and cook until browned and crispy, 1 minute per side Remove from the skillet, coarsely chop and set aside In the Read More …

Garden Scramble Recipe

In a large bowl, combine the tofu, nutritional yeast and dry spices and mix well Set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook until tender, about5 minutes Read More …

Tempeh Taco Bites Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain well, then finely mince and place it in a bowl Add the soy sauce, cumin, chili powder and oregano Mix well and set aside I Read More …

Asian Party Mix Recipe

Preheat the oven to 250°F In a 9 x 13-inch baking pan, combine the popcorn, cereal, cashews, pretzels and peas In a small saucepan, combine the margarine, soy sauce, garlic salt and seasoned salt Cook Read More …

Crock-Pot Biscuit Breakfast Casserole Slow Cooker Recipe

Butter the sides and bottom of either a 3-4 quart casserole or 6 quart oval slow cooker Open the refrigerated biscuits and lay the biscuits in a single layer in the bottom of the slow cooker In a medi Read More …

Crock Pot Creamy Mexican Chicken Slow Cooker Recipe

Add the chicken stock, sour cream, diced tomatoes with green chilies and taco seasoning to the crock pot and mix well Add the chicken breasts to the crock pot Cook covered for 6 hours on low Read More …

Crock Pot Fiesta Chicken Slow Cooker Recipe

Thinly slice the onion and bell pepper and place in crock pot Cut limes in halves and squeeze in juice Add cilantro Place in chicken Add two Tbsps of taco seasoning Turn the chicken over and sprinkle Read More …

Crock Pot Chicken Lettuce Tacos Slow Cooker Recipe

Put the chicken breast in the crock pot and top with all the spices Make sure that you distribute these spices evenly over the chicken breasts Add the salsa over the chicken breasts and top this with Read More …

Mexican Crock Pot Chicken Slow Cooker Recipe

Pour the sour cream and the chicken stock into the crock pot Toss in the tomatoes and green chilies and the seasoning Add the chicken breast and mix well Place the lid, cover and cook for about 6-8 ho Read More …

Crock Pot Taco Chicken Slow Cooker Recipe

In a crock pot, add the chicken and sprinkle the taco season Pour the salsa and cream of mushroom soup over the chicken and cook on a low heat for 7 to 8 hours Remove the crock pot from heat Stir in t Read More …

Crock Pot Salsa Chicken Slow Cooker Recipe

In a crock pot add the chicken and sprinkle the taco seasoning, cream of mushroom soup and salsa over it Cook for 7 to 8 hours on a low heat setting Remove the pot from heat Add the sour cream and sti Read More …

Mediterranean Crock Pot Mexican Chicken Slow Cooker Recipe

Place the dry pinto beans and salsa in a crock pot Pour the water over the beans and lay the chicken pieces on top Cover with lid and cook for 4-5 hours on high or 7-8 hours on low During the cooking Read More …

Sausage Chili Slow Cooker Recipe

In a skillet over medium-high heat, cook sausage and ground beef until browned; drain off excess fat Transfer meat to slow cooker Stir in the remaining ingredients Cover and cook on low for 8 to 10 ho Read More …

Simple Taco Soup Slow Cooker Recipe

Brown meat in skillet over medium-high heat Drain Combine meat and remaining ingredients in slow cooker Cover and cook on low 8-10 hours Yield: 6 servings Per serving: 285 g water; 235 calories (50% f Read More …

Taco Bake Slow Cooker Recipe

Combine beef, tomatoes, chilies, Mexican seasoning, and water in slow cooker Stir in tortilla strips Cover and cook on low 7 to 8 hours Spread sour cream over casserole Sprinkle with cheese Cover and Read More …

Taco Filling Slow Cooker Recipe

Heat oil in a large skillet over medium-high heat; brown meat and onion Transfer to slow cooker Add chilies, chili powder, garlic, and water Cover and cook on high 6 to 8 hours Yield: 8 servings Per s Read More …

Slow Cooker Breakfast Oatmeal Recipe

Spray slow cooker with nonstick cooking spray Combine all ingredients in slow cooker, cover, and cook on low for 8 to 10 hours Yield: 4 servings Per serving: 137 g water; 119 calories (10% from fat, 1 Read More …

Breakfast Risotto Slow Cooker Recipe

Spray the inside of slow cooker with nonstick cooking spray Pour melted butter into slow cooker Add the rice to the butter and stir it around to coat it Add the apples, cinnamon, nutmeg, cloves, and b Read More …

Apple Oatmeal Breakfast Pudding Slow Cooker Recipe

Combine all ingredients Place in slow cooker, cover, and cook on low 8 to 12 hours Yield: 6 servings Per serving: 214 g water; 259 calories (19% from fat, 7% from protein, 74% from carb) Read More …

Breakfast Grains Slow Cooker Recipe

Combine everything in the slow cooker Cook on low for 10 to 12 hours Yield: 4 servings Per serving: 248 g water; 274 calories (19% from fat, 11% from protein, 70% from carb) Read More …

Breakfast Casserole 2 Slow Cooker Recipe

Brown and crumble the sausage Drain remaining fat Spread mustard on one side of each of the bread slices and cut bread into cubes Beat egg substitute and milk together Spray inside of slow cooker with Read More …

Overnight Breakfast Casserole Slow Cooker Recipe

Layer one-third of the hash browns, ham, onions, peppers, and cheese in the slow cooker Repeat until you have three layers Beat egg substitute, milk, and pepper and pour over layers in the slow cooker Read More …

Breakfast Cobbler Slow Cooker Recipe

Mix all ingredients in slow cooker Cover and cook on low for 8 to 10 hours Yield: 4 servings Per serving: 55 g water; 302 calories (22% from fat, 5% from protein, 73% from carb) Read More …

Breakfast Potatoes Slow Cooker Recipe

Slice potatoes 1/4-inch (63 mm) thick Layer potatoes, butter, onion, and cheese, making two layers of each Cook on high 8 to 10 hours Yield: 6 servings Per serving: 230 g water; 276 calories (27% from Read More …

Breakfast Burritos Slow Cooker Recipe

Place egg substitute, tomatoes, and scallions in slow cooker Cook on low for 2 hours Add cheese and cook for another 30 minutes to 1 hour or until cheese is completely melted and eggs are set Fill flo Read More …

Mexican Egg Scramble Slow Cooker Recipe

Spray the inside of slow cooker with nonstick cooking spray Layer some of the sausage, onions, peppers, chilies, and cheese in the cooker, repeating the layering process until all ingredients are used Read More …

Taco Dip Slow Cooker Recipe

Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Read More …

Breakfast Sausage Slow Cooker Recipe

Combine all ingredients, mixing well Fry, grill, or cook sausage on a greased baking sheet in an oven at 325°F (170°C, or gas mark 3) until done Yield: 8 servings Per serving: 42 g water; 74 calories Read More …

Taco Salmon Pasta Seafood Recipe

Mix salsa, cumin and salmon in a large sauce pot; stir and heat through Add the warm pasta; stir and heat through again Taste, adding salt and pepper as necessary To serve, dish into 4 warm serving bo Read More …

Salmon Tacos Seafood Recipe

Pre-heat the oven to 200 C, 400 F, Gas mark 6 Drain the can of salmon Flake the fish and set aside Mix together the fromage frais or Greek yogurt, cucumber and mint Set aside Heat the taco shells in t Read More …

Hot Cinnamon Rice and Quinoa with Breakfast Fruit Salad Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, combine the rice, quinoa, cinnamon, salt, and water Stir Close and lock the lid Place a heat diffuser on the burner and the pressure cooker on the diffuser Set the Read More …

Breakfast Risotto with Apples and Dried Cranberries Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker or 2½-quart skillet pressure cooker over medium heat, melt the butter Add the rice and stir for 1 minute to evenly coat the grains Add the orange zest, apples, cinna Read More …

Beef and Chorizo Chili Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until they begin to soften Add the beef and chorizo in small batches, mashing them Read More …

Carnitas Buffet Pressure Cooker Recipe

Place the tomatoes, cilantro, and onion in a blender Pulse until the onions are chopped Remove to a small bowl and add the lime juice, oil, and jalapeno; season to taste with salt and pepper Store in Read More …

Mexican Soft Tacos with Shredded Chicken Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat until very hot Add the onion and cook, stirring a few times, until softened, about 3 minutes Add the chili powder and garlic and Read More …

Breakfast Burritos with Chicken Eggs and Salsa Recipe

Combine the red pepper flakes, minced garlic, coriander, cumin, paprika and oregano in a large bowl Add the chicken and toss to combine In a large skillet, heat 2 tbsps olive oil over medium heat Stir Read More …

Breakfast Quesadillas Recipe

In a large bowl, combine the jalapeno, goat cheese, Monterey jack and cilantro Add the onion and ham and mix to combine In a large bowl, whisk together the eggs with the salt and pepper Melt the remai Read More …

Taco Salad with Cumin Lime Cilantro Dressing Recipe

To make the dressing, combine the lime juice, garlic, cumin, salt, sugar, and cilantro in a smallish bowl Whisk until thoroughly combined, then continue whisking as you drizzle in the olive oil When a Read More …

Easy Taco Salad Recipe

Take out a skillet and let it heat up over the stove Once the skillet is warm you can add in the beef and onion and let them both cook for 10 minute so that the meat has time to brown up After the bee Read More …

Taco Soup Recipe

Brown meat if you are going to use it Drain fat and add to crockpot stoneware insert the meat not the fat Sprinkle seasoning packets on top of meat Drain and rinse the beans and add Add the ENTIRE con Read More …

Real Taco Soup Recipe

In a Dutch oven, cook beef over medium heat until no longer pink; drain Add taco seasoning and mix well Stir in the remaining ingredients Bring to a boil Reduce heat; simmer, uncovered, for 45 minutes Read More …

Ranch Taco Soup Recipe

Heat a skillet on the stove to medium heat Crumble and brown ground meat and chopped onion together until cooked Drain if necessary Place the cooked meat along with all other soup ingredients in your Read More …

Breakfast Bacon Cheese and Bubble Roll Recipe

To make the bubble and squeak, cook the potatoes in a pan of boiling salted water until tender, then drain and mash Cook the cabbage in a separate pan of boiling salted water until just tender, then d Read More …

Cheeseburger Breakfast Casserole Recipe

Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add the onion and bell pepper and co Read More …

Quick Taco Casserole Recipe

Preheat oven to 350F Mix browned ground meat and onions in soup mixture In a greased 9×13 in pan, spread small amount of soup mixture Add a layer of tortillas, then sprinkle with cheese Repeat process Read More …

Taco Salad Recipe

Prepare all vegetables in advance Do all the dicing, slicing, shredding approximately 1 hour before assembly Set aside until the following step is done In medium frying pan, prepare crumbles and Taco Read More …

Spicy Bean Avocado Tostados Mexican Recipe

Heat grill to medium-high Put two tortillas onto a large baking sheet, then grill for two mins In a bowl mix the, kidney beans, cayenne pepper, refried beans and cherry tomatoes, then divide half the Read More …

Warm Mexican Bean Dip with Tortilla Chips Recipe

In olive oil, Fry the chopped onion until soft Add soft brown sugar, Cajun seasoning and wine vinegar Cook for one min then add the mixed beans and chopped tomatoes with garlic Simmer for twelve to fi Read More …

Smoky Pork Black Bean Tacos Mexican Recipe

In a large frying pan, Heat the oil, add the onion and cook for five mins until softened Sprinkle over the spices and cook for one min more Add the mince, with the back of a wooden spoon, breaking it Read More …

Beef Tomato and Mozzarella Quesadillas Mexican Recipe

Spray a large non-stick frying pan with olive oil spray and place over high heat Add the mince and garlic and cook, stirring with a wooden spoon to break up any lumps, for two to three mins or until h Read More …

Creamy Burrito Casserole Mexican Recipe

Brown ground meat/turkey and onion; drain Add taco seasoning and stir in refried beans In a separate bowl Mix sour cream and soup In the bottom of a casserole dish, Spread half sour cream mixture Open Read More …

Easy Chicken Tortilla Soup Mexican Recipe

Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Cut Tortillas into small pieces a Read More …

Crock Pot Chicken Taco Meat Mexican Recipe

Dissolve taco seasoning into chicken broth In crock pot, Place chicken breasts and pour chicken broth over Cover and cook on low for five to eight hours With two forks, shred the chicken meat into bit Read More …

Mexican Meatballs Recipe

Preheat oven to 200°C with baking paper, Line a large baking tray To make tomato salsa: Combine tomato, avocado, corn kernels, coriander and two tablespoons lime juice in a bowl Season with salt and p Read More …

Baked Cheddar Toast Recipe

In the top of a double boiler, combine the cream, cheddar, white pepper, and nutmeg. Stir over hot water until the cheese melts and the mixture is well blended. Remove from the heat and cool to lukewa Read More …

Aztec Calendar Taco Salad Recipe

Salad: in a medium skillet cook beef until brown, stirring to break up meat. Drain off drippings and stir in chili powder, cumin and 1/2 teaspoon salt. Cook over low heat, stirring 3 minutes. Col. Pla Read More …

Baked Fluffy Orange French Toast Recipe

Heat oven to 450-. Grease large cookie sheet. In medium bowl, beat egg whites until foamy. Gradually add sugar, beating until stiff peaks form; set aside. Beat egg yolks; stir in orange juice, orange Read More …

Baked Scrambled Egg Casserole Recipe

Heat oven to 250-. Grease 2-qt casserole. In large skillet, melt margarine. Saute onions until crisp tender. In large bowl, beat eggs; stir in half and half and ham. Pour egg mixture into skillet with Read More …

Easy Brunch Pie Recipe

Heat oven to 350 degrees. Grease 9″ pie plate. Spread broccoli in plate. Beat sour cream, cottage cheese, baking mix, margarine and eggs until smooth, 15 seconds in blender on high or 1 minute with ha Read More …

Orange Hollandaise Eggs Recipe

SAUCE-In a large metal bowl, whisk together egg, lemon juice and orange rind over a pan of boiling water for 1 minute. Gradually whisk in butter until sauce is smooth and well blended. I Read More …

Apple Sausage Pancakes with Cider Syrup Recipe

Heat griddle to 375-. In small bowl, beat egg on high speed until thick and lemon colored, about 5 minutes. Lightly spoon pancake mix into measuring cup; level off Stir in pancake mix, milk, oil and c Read More …

Quick Beef Taco Recipe

Heat oven to 400 degrees. Grease 10″ quiche dish or pie plate. Cook and stir beef and onion over medium heat until beef is brown; drain. Stir in seasoning mix. Spread in plate; sprinkle with chilies. Read More …

Southwest Appetizer Cheesecake Recipe

Beat cream cheese, ricotta and cheddar cheese with taco seasoning. Add sour cream. Beat in eggs one at a time, blending well after each addition. Fold in chilies and red pepper. Pour into greased 9-in Read More …

Easy Cole Slaw Recipe

Put mayonnaise and mustard in a bowl large enough to hold complete mixture, but shaped so that the mixture can be beaten with a fork. Beat mayonnaise and mustard until combined. Add olive oil slowly, Read More …

Mexican Turkey Dip Recipe

Taco chips In a large non-stick skillet, over medium-high heat, sauti turkey 6-8 minutes or until meat is no longer pink. Stir in seasoning mix and remove from heat. Spread turkey mixture in a 9-inch Read More …

Tex-Mex Dip Recipe

Tortilla chips Peel, pit and mash avocados in medium bowl. Add lemon juice, salt and pepper. In separate bowl, combine sour cream, mayonnaise, and taco seasoning. To assemble, spread bean dip on a lar Read More …

Easy Chalupa Dip Recipe

Mash avocados with lemon juice, salt and pepper until smooth. In separate bowl, mix sour cream with mayonnaise and taco seasoning mix. In loaf pan, layer beans, avocado mix, sour cream mix, onions, to Read More …

Aztec Pyramid Avocado Dip Recipe

LAYER 1: (Bottom) Mash the avocados and blend in the lemon juice, mixing well, and spread evenly in a bowl or on a serving plate to the edges of the dish. LAYER 2: Beat the cream ch Read More …

Easy Oatmeal Muffins Recipe

Combine oats and butter/sour milk in small bowl. Mix well and let stand 1 hour. Sift together flour, baking powder, baking soda and salt; set aside. Cream together butter and brown sugar in mixing bow Read More …

Turkey Taco Salad Recipe

Salt – as needed Iceberg lettuce – as needed, shredded Taco chips – as needed Avocado slices – as needed Tomato wedges – as needed Kidney beans – as needed Black olives – as needed Heat oil in medium Read More …

Vegetarian Bran Muffins Recipe

Preheat oven to 180 C or 375 F Combine all ingredients until the mixture resembles cake consistency. Place spoonfuls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 Read More …

Oatmeal Muffins Recipe

Preheat oven to 350 Degrees F Spray the muffin tin lightly with cooking spray, or place baking cups in muffin tin. Put the egg whites in a large bowl and whisk until frothy. Whisk in the maple syrup, Read More …

Pasta and Garbanzo Beans with Roasted Vegetables Recipe

Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Read More …

Taco Rice with Beans Recipe

In a medium saucepan, combine all ingredients, except rice and beans. Bring mixture to a boil over medium heat. Stir in rice and beans. When mixture boils again, stir, then reduce heat to medium-low, Read More …

Tuscan Bean Soup with Tomato Bruschetta Muffins Recipe

Rinse and drain beans. In large saucepan, heat oil. Saute prosciutto with vegetables over medium-high heat until lightly browned. Add beans to vegetables. Add stock; stir to combine. Bring mixture to Read More …

Low Fat Terrific Taco Salad Recipe

In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Read More …

Low Fat Strawberry-Banana Smoothie Recipe

In blender, combine all ingredients and blend until smooth. Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber Read More …

Low Fat New Age Grilled Taco Salad Recipe

Rub meat with chili powder. Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill. Grill beef 3 minutes each side or until medium-rare (145°F). Remove to carving Read More …

Low Fat Breakfast Burrito Wraps Recipe

Cook bacon in large non-stick frying pan; drain and crumble. In same pan, cook onion and pepper until tender, about 5 minutes. Remove and set aside. Cook eggs over medium heat without stirring until e Read More …

Low Fat Black Bean and Corn Chili Recipe

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Read More …

Easy Keto Taco Salad Recipe

To prepare the walnuts, either cover them with cold water and place in the fridge to soak overnight or cover with near-boiling water and soak for 30 minutes To make the taco filling, drain the soaked Read More …

Keto Lemon Poppy Seed Muffins Recipe

Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Read More …

Keto-Friendly Coconut Yogurt Recipe

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Read More …

Keto Pumpkin Bread Recipe

Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Easy Keto Avocado Toast Recipe

Preheat the oven to 300°F (150°C) Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted Remove the toast from the oven Cut the avocado in half, remove t Read More …

Easy Keto Seed Bread Recipe

Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Easy Keto Chocolate Granola Recipe

Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment paper In a medium-sized mixing bowl, whisk together the sweetener, cocoa powder, water, tahini, and salt until fully ble Read More …

Keto Easy Vegan Chia Pudding Recipe

Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Read More …

Keto Chocolate Chia Pudding Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 2 minutes The pudding will have thickened considerably but should still be pourable If the pudding is too thick to Read More …

Keto Raspberry Chia Pudding with Almond Butter Recipe

Put half of the milk and the almond butter in a jar that holds at least 8 fluid ounces (240 ml) With a fork, whisk until the almond butter is dissolved Add the raspberries and use the fork to break th Read More …

Keto Coconut Flour Waffles Recipe

Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Read More …

Keto Mock Sausage Breakfast Patties Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a small mixing bowl, stir together all the ingredients until thoroughly combined Let sit for about 5 minutes, u Read More …

High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Read More …

Keto Mini Quiche Cups with Spinach Olives Recipe

Preheat the oven to 350°F (177°C) and grease 8 wells of a standard-size muffin pan with olive oil In a food processor or blender, process the tofu with the nutritional yeast, olive oil, water, spices, Read More …

Keto 7 Layer Taco Dip Recipe Recipe

In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Read More …

Keto Cheese Taco Shells Recipe

Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Read More …

Crispy Keto Taco Shells Recipe

Preheat the oven to 175 Celsius / 350 Fahrenheit Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs Line a baking sheet with parchment paper Draw circle Read More …

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Read More …

Keto Double Cheese and Sausage Balls Recipe

Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. Shape the mixture into balls and arrange them on a parchment-lined cookie sheet. Bake in the preheated o Read More …

Keto Smoked Salmon Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Bacon Goat Cheese Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Spicy Keto Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Avocado Toast Recipe

Heat a small skillet over medium heat Add the bread cheese to the skillet Cook 1 minute per side until heated through Cab be browned if you wish using higher heat Remove the bread cheese from the skil Read More …

Keto Taco Seasoning Recipe

Simply combine everything and use to mop pork ribs every 30 to 45 minutes while barbecuing Makes just over 1 cup (240 ml) grams of carbohydrate in the batch, with a trace of fiber and a trace of Read More …

Keto Mexican Stew Recipe

Put the beef, tomatoes, onion, and chili powder in a slow cooker Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours Stir in the taco seasoning and soybeans Re-cover the slow cooker Read More …

Keto Taco Salad Recipe

To make chicken taco filling, combine 1 pound (455 g) boneless, skinless chicken breasts, 1 cup (240 ml) chicken broth, and 2 tablespoons Taco Seasoning in a large, heavy-bottomed saucepan Cover, put Read More …

Keto Crisp Waffles Recipe

In one mixing bowl, combine the almond meal, protein powder, oat flour, baking powder, Splenda, and baking soda Stir the dry ingredients together Measure the buttermilk and low-carb milk into a glass Read More …

Easy Keto Granola Recipe

Preheat the oven to 250°F (120°C, or gas mark 1/2) In a large, shallow roasting pan, combine the rolled oats, sunflower seeds, sesame seeds, wheat germ, coconut, walnuts, almonds, bran, flaxseeds, cin Read More …

Keto Cranberry Nut Muffins Recipe

Preheat your oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray or line it with paper muffin cups if you prefer Chop your pecans, then your cranberries-I do the Read More …

Crunchy Keto Waffles Recipe

Preheat a waffle iron Combine the wheat germ, soy powder, whey protein powder, salt, Splenda, and sesame seeds in a large bowl Separate the eggs, reserving the yolks Whip the whites until they’re stif Read More …

Keto Pumpkin Muffins Recipe

Preheat oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray, or if you prefer, line it with paper muffin cups In a mixing bowl, combine the almond meal and the n Read More …

Keto Sour Cream Lemon Poppy Seed Muffins Recipe

Preheat the oven to 400°F (200°C, or gas mark 6) In a mixing bowl, combine the almond meal, protein powder, baking powder, salt, Splenda, baking soda, and poppy seeds and stir until well combined In a Read More …

Keto Buttermilk Bran Muffins Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a mixing bowl, combine the wheat bran, protein powder, wheat gluten, salt, baking soda, Splenda, cinnamon, and nuts and stir until well combined In Read More …

Keto Gingerbread Waffles Recipe

Preheat waffle iron Combine almond meal, protein powder, salt, Splenda, baking powder, and ginger In a glass measuring cup, whisk together the low-carb or cream and water and the eggs and then stir th Read More …

Keto Buttermilk Drop Biscuits Recipe

Preheat oven to 475°F (240°C, or gas mark 9)-the oven must be up to temperature before you add the buttermilk to the dry ingredients, so do this first! Put everything but the buttermilk into your food Read More …

Keto Zucchini Pancakes Recipe

Mix the eggs, half-and-half, canola oil, bake mix, cinnamon, salt, and nutmeg together until no longer lumpy Mix in the zucchini and let the batter sit for 5 minutes While the batter sits, spray a non Read More …

Keto Whole Wheat Buttermilk Pancakes Recipe

In a mixing bowl, combine the almond meal and the next 6 ingredients (through baking soda) Stir together so everything is evenly distributed In a 2-cup (475 ml) glass measure, combine the buttermilk, Read More …

Keto Pancake and Waffle Mix Recipe

Assemble all the ingredients in a food processor with the S-blade in place Run the processor for a minute or so, stopping once or twice to shake it so everything is well combined Store the mix in an a Read More …

Keto French Toast Recipe

Beat together the eggs, heavy cream, water, and vanilla extract (if using) and place the mixture in a shallow dish, such as a pie plate Soak the slices of bread in the mixture until they’re well satur Read More …

Keto Protein Pancakes Recipe

Spray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat In a mixing bowl, whisk together the eggs and ricotta until quite smooth Whisk in the whey protein powder, ba Read More …

Keto Dutch Baby Recipe

Preheat the oven to 425°F (220°C, or gas mark 7) It is essential that the oven be up to temperature before putting your Dutch Baby in, so don’t combine the wet and dry ingredients until the oven is re Read More …

Keto English Muffins Recipe

Put the ingredients in your bread machine in the order given and run until the end of the rise cycle Remove the dough from the machine Using just enough oat flour on your work surface to keep the doug Read More …

Keto Oat Bran Pancakes Recipe

In a medium-size mixing bowl, combine the oat bran and the next 7 ingredients (through cinnamon) and stir to distribute evenly Measure the buttermilk in a glass measuring cup and break the eggs into i Read More …

Keto Taco Omelet Recipe

Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein Analysis Read More …

Keto Marinated Mushrooms Recipe

Thoroughly wipe the mushrooms clean with a soft cloth Place them in a saucepan, cover them with the dressing, and simmer over medium-low heat for 15 minutes Chill and drain the mushrooms, saving the d Read More …

Keto Tuna Puffs Recipe

Preheat oven to 375°F (190°C, or gas mark 5) and spray a mini-muffin pan with nonstick cooking spray In a mixing bowl, beat the egg for a minute or so Now stir in the pumpkin seed meal, rice protein p Read More …