How Many Carbs in Toast

1 cup, crumbs toast1 oz of toast100g of toast1 cup, cubes toast1 slice, large toast1 slice of crust not eaten toast1 slice, thin toast


On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast


Not Searching for How Many Carbs in Toast? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Not many carbs so toast is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure toast is part of YOUR healthy low-carb diet…

There are 23.2 net carbs in 1 cup, crumbs toast (45g)

Nutrition in 1 cup, crumbs toast

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 24.5 g
  • Fiber: 1.3 g
  • Protein: 4 g

There are 51.6 net carbs in 100g of toast

Nutrition in 100g of toast

  • Calories: 275
  • Fat: 4 g
  • Carbs: 54.5 g
  • Fiber: 2.9 g
  • Protein: 9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.7 net carbs in 1 cup, cubes toast (42g)

Nutrition in 1 cup, cubes toast

  • Calories: 115
  • Fat: 1.7 g
  • Carbs: 22.9 g
  • Fiber: 1.2 g
  • Protein: 3.8 g

There are 13.9 net carbs in 1 slice, large toast (27g)

Nutrition in 1 slice, large toast

  • Calories: 74
  • Fat: 1.1 g
  • Carbs: 14.7 g
  • Fiber: 0.8 g
  • Protein: 2.4 g

There are 5.7 net carbs in 1 slice of crust not eaten toast (11g)

Nutrition in 1 slice of crust not eaten toast

  • Calories: 30
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 0.3 g
  • Protein: 1 g

There are 8.8 net carbs in 1 slice, thin toast (17g)

Nutrition in 1 slice, thin toast

  • Calories: 47
  • Fat: 0.7 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 1.5 g

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