How Many Carbs in Subway Flatbread

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1 serving of subway flatbread100g of subway flatbread1/2 serving of subway flatbread100g of subway flatbread100g of subway flatbread100g of subway flatbread100g of subway flatbread

Subway Artisan Flatbread

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Flatbread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Flatbread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Flatbread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Flatbread

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On Keto? DANGER: Too many carbs so subway flatbread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway flatbread is part of YOUR healthy low-carb diet…

There are 40.8 net carbs in 1 serving of subway flatbread (87g)

Nutrition in 1 serving of subway flatbread

  • Calories: 230
  • Fat: 4.2 g
  • Carbs: 45 g
  • Fiber: 4.2 g
  • Protein: 8.4 g

There are 10.2 net carbs in 1/2 serving of subway flatbread (22g)

Nutrition in 1/2 serving of subway flatbread

  • Calories: 58
  • Fat: 1 g
  • Carbs: 11.2 g
  • Fiber: 1 g
  • Protein: 2.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 46.9 net carbs in 100g of subway flatbread

Nutrition in 100g of subway flatbread

  • Calories: 264
  • Fat: 4.8 g
  • Carbs: 51.7 g
  • Fiber: 4.8 g
  • Protein: 9.6 g

There are 46.9 net carbs in 100g of subway flatbread

Nutrition in 100g of subway flatbread

  • Calories: 264
  • Fat: 4.8 g
  • Carbs: 51.7 g
  • Fiber: 4.8 g
  • Protein: 9.6 g

There are 46.9 net carbs in 100g of subway flatbread

Nutrition in 100g of subway flatbread

  • Calories: 264
  • Fat: 4.8 g
  • Carbs: 51.7 g
  • Fiber: 4.8 g
  • Protein: 9.6 g

There are 46.9 net carbs in 100g of subway flatbread

Nutrition in 100g of subway flatbread

  • Calories: 264
  • Fat: 4.8 g
  • Carbs: 51.7 g
  • Fiber: 4.8 g
  • Protein: 9.6 g

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