Tag: subway-carb-index

How Many Carbs in a Subway Wrap

  • Comments Off on How Many Carbs in a Subway Wrap

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Wrap Continue Reading →

How Many Carbs in Subway Wheat Bread

  • Comments Off on How Many Carbs in Subway Wheat Bread

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Wheat Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Wheat Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Wheat Bread Continue Reading →

How Many Carbs in Subway Spinach Wrap

  • Comments Off on How Many Carbs in Subway Spinach Wrap

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Spinach Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Spinach Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Spinach Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Spinach Wrap Continue Reading →

How Many Carbs in a Subway Sandwich

  • Comments Off on How Many Carbs in a Subway Sandwich

On a Diet? The bread in Subway Sandwiches is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Your Subway Sandwich is enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Sandwich can be enjoyed as part of a healthy diet. Try Subway Wraps or Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Sandwich Continue Reading →

How Many Carbs in Subway Sauce

  • Comments Off on How Many Carbs in Subway Sauce

Sauces on a Diet? Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Sauce can be diluted with lemon juice and shared. This makes the Subway Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sauce Continue Reading →

How Many Carbs in a Subway Salad

  • Comments Off on How Many Carbs in a Subway Salad

On a Diet? Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Salad Continue Reading →

How Many Carbs in a Subway Protein Bowl

  • Comments Off on How Many Carbs in a Subway Protein Bowl

On a Diet? Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Protein Bowl is loaded with high quality protein and low in carbs. This makes the Subway Protein Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Protein Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Protein Bowl Continue Reading →

How Many Carbs in a Subway Panini

  • Comments Off on How Many Carbs in a Subway Panini

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Panini is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Panini unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Panini’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Panini Continue Reading →

How Many Carbs in Subway Flatbread

  • Comments Off on How Many Carbs in Subway Flatbread

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Flatbread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Flatbread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Flatbread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Flatbread Continue Reading →

How Many Carbs in a Subway Breakfast

  • Comments Off on How Many Carbs in a Subway Breakfast

Are Subway Breakfasts Good for Weight Loss? Subway Breakfast are all high in carbs so not great on a diet. Your Subway Breakfast will certainly knock you out of ketosis. This makes The Subway Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Breakfast Continue Reading →

How Many Carbs in Subway Bread

  • Comments Off on How Many Carbs in Subway Bread

On a Diet? Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets. See also Subway Wraps and Subway Bowls Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread Continue Reading →