1 serving of subway salad100g of subway salad1/2 serving of subway salad100g of subway salad100g of subway salad100g of subway salad100g of subway salad
Subway Salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Salad is loaded with nutrients and low in carbs. This makes the Subway Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Salad
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On Keto? Not many carbs so 1 subway salad is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 subway salad is part of YOUR healthy low-carb diet…
There are 17.1 net carbs in 1 serving of subway salad (715g)
Nutrition in 1 serving of subway salad
- Calories: 624
- Fat: 45.8 g
- Carbs: 25.7 g
- Fiber: 8.6 g
- Protein: 49.3 g
There are 4.3 net carbs in 1/2 serving of subway salad (179g)
Nutrition in 1/2 serving of subway salad
- Calories: 156
- Fat: 11.4 g
- Carbs: 6.4 g
- Fiber: 2.1 g
- Protein: 12.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 2.4 net carbs in 100g of subway salad
Nutrition in 100g of subway salad
- Calories: 87
- Fat: 6.4 g
- Carbs: 3.6 g
- Fiber: 1.2 g
- Protein: 6.9 g
There are 2.4 net carbs in 100g of subway salad
Nutrition in 100g of subway salad
- Calories: 87
- Fat: 6.4 g
- Carbs: 3.6 g
- Fiber: 1.2 g
- Protein: 6.9 g
There are 2.4 net carbs in 100g of subway salad
Nutrition in 100g of subway salad
- Calories: 87
- Fat: 6.4 g
- Carbs: 3.6 g
- Fiber: 1.2 g
- Protein: 6.9 g
There are 2.4 net carbs in 100g of subway salad
Nutrition in 100g of subway salad
- Calories: 87
- Fat: 6.4 g
- Carbs: 3.6 g
- Fiber: 1.2 g
- Protein: 6.9 g