How Many Carbs in a Subway Breakfast

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1 serving of subway breakfast100g of subway breakfast1/2 serving of subway breakfast100g of subway breakfast100g of subway breakfast100g of subway breakfast100g of subway breakfast

Subway Breakfast

Are Subway Breakfasts Good for Weight Loss?

Subway Breakfast are all high in carbs so not great on a diet. Your Subway Breakfast will certainly knock you out of ketosis. This makes The Subway Breakfast unsuitable for keto and low-carb diets. The calories and fat content may be acceptable for weight loss if not too strict a diet.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Subway Breakfast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Breakfast

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Not Searching for How Many Carbs in a Subway Breakfast? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Too many carbs so 1 subway breakfast is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 subway breakfast is part of YOUR healthy low-carb diet…

There are 42.3 net carbs in 1 serving of subway breakfast (189g)

Nutrition in 1 serving of subway breakfast

  • Calories: 448
  • Fat: 23.2 g
  • Carbs: 44.4 g
  • Fiber: 2.1 g
  • Protein: 23.2 g

There are 10.6 net carbs in 1/2 serving of subway breakfast (47g)

Nutrition in 1/2 serving of subway breakfast

  • Calories: 112
  • Fat: 5.8 g
  • Carbs: 11.1 g
  • Fiber: 0.5 g
  • Protein: 5.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 22.4 net carbs in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

There are 22.4 net carbs in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

There are 22.4 net carbs in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

There are 22.4 net carbs in 100g of subway breakfast

Nutrition in 100g of subway breakfast

  • Calories: 237
  • Fat: 12.3 g
  • Carbs: 23.5 g
  • Fiber: 1.1 g
  • Protein: 12.3 g

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