Carbs in Cheetos

1 cup, bite size cheetos1/2 oz of cheetoss100g of cheetos1 cup, crushed cheetos1 gold fish cheetos1 bag, single serving of cheetos1 snack stick of cheetos


On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Cheetos are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Cheetoss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Cheetos’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheetos


Not Searching for Carbs in Cheetos? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so cheetos are fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cheetos are part of YOUR healthy low-carb diet…

There are 35.4 net carbs in 1 cup, bite size cheetos (62g)

Nutrition in 1 cup, bite size cheetos

  • Calories: 286
  • Fat: 14.1 g
  • Carbs: 36.8 g
  • Fiber: 1.4 g
  • Protein: 6.8 g

There are 57.1 net carbs in 100g of cheetos

Nutrition in 100g of cheetos

  • Calories: 461
  • Fat: 22.7 g
  • Carbs: 59.4 g
  • Fiber: 2.3 g
  • Protein: 10.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 41.1 net carbs in 1 cup, crushed cheetos (72g)

Nutrition in 1 cup, crushed cheetos

  • Calories: 332
  • Fat: 16.3 g
  • Carbs: 42.8 g
  • Fiber: 1.7 g
  • Protein: 7.8 g

There are 0.4 net carbs in 1 gold fish cheetos (0.6g)

Nutrition in 1 gold fish cheetos

  • Calories: 2.8
  • Fat: 0.1 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 16 net carbs in 1 bag, single serving of cheetos (28g)

Nutrition in 1 bag, single serving of cheetos

  • Calories: 129
  • Fat: 6.4 g
  • Carbs: 16.6 g
  • Fiber: 0.6 g
  • Protein: 3.1 g

There are 1.2 net carbs in 1 snack stick of cheetos (2g)

Nutrition in 1 snack stick of cheetos

  • Calories: 9.2
  • Fat: 0.5 g
  • Carbs: 1.2 g
  • Fiber: 0 g
  • Protein: 0.2 g

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