Carbs in Tortilla Shell

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1 tortilla tortilla shell1 oz of tortilla shell1 enchilada tortilla shell100g of tortilla shell100g of tortilla shell100g of tortilla shell100g of tortilla shell

Corn Tortillas

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tortilla Shell are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tortilla Shells can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Tortilla Shell’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tortilla Shell

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On Keto? DANGER: Too many carbs so tortilla shell is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tortilla shell is part of YOUR healthy low-carb diet…

There are 9.2 net carbs in 1 tortilla tortilla shell (24g)

Nutrition in 1 tortilla tortilla shell

  • Calories: 48
  • Fat: 0.7 g
  • Carbs: 10.7 g
  • Fiber: 1.5 g
  • Protein: 1.4 g

There are 7.3 net carbs in 1 enchilada tortilla shell (19g)

Nutrition in 1 enchilada tortilla shell

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.5 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 38.3 net carbs in 100g of tortilla shell

Nutrition in 100g of tortilla shell

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 38.3 net carbs in 100g of tortilla shell

Nutrition in 100g of tortilla shell

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 38.3 net carbs in 100g of tortilla shell

Nutrition in 100g of tortilla shell

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

There are 38.3 net carbs in 100g of tortilla shell

Nutrition in 100g of tortilla shell

  • Calories: 200
  • Fat: 2.8 g
  • Carbs: 44.6 g
  • Fiber: 6.3 g
  • Protein: 5.7 g

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