Carbs in Whole Grain Bread

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1 oz of grain bread100g of grain bread1 slice of regular grain bread1 slice of large grain bread100g of grain bread100g of grain bread100g of grain bread

Bread Multi Grain (Includes Whole Grain)

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Grain Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Grain Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Grain Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Grain Bread

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Not Searching for Carbs in Whole Grain Bread? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so whole grain bread is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure whole grain bread is part of YOUR healthy low-carb diet…

There are 10.2 net carbs in 1 oz of grain bread (28g)

Nutrition in 1 oz of grain bread

  • Calories: 65
  • Fat: 1.2 g
  • Carbs: 12.3 g
  • Fiber: 2.1 g
  • Protein: 3.8 g

There are 9.4 net carbs in 1 slice of regular grain bread (26g)

Nutrition in 1 slice of regular grain bread

  • Calories: 59
  • Fat: 1.1 g
  • Carbs: 11.3 g
  • Fiber: 1.9 g
  • Protein: 3.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 14.8 net carbs in 1 slice of large grain bread (41g)

Nutrition in 1 slice of large grain bread

  • Calories: 94
  • Fat: 1.7 g
  • Carbs: 17.8 g
  • Fiber: 3 g
  • Protein: 5.5 g

There are 35.9 net carbs in 100g of grain bread

Nutrition in 100g of grain bread

  • Calories: 228
  • Fat: 4.2 g
  • Carbs: 43.3 g
  • Fiber: 7.4 g
  • Protein: 13.4 g

There are 35.9 net carbs in 100g of grain bread

Nutrition in 100g of grain bread

  • Calories: 228
  • Fat: 4.2 g
  • Carbs: 43.3 g
  • Fiber: 7.4 g
  • Protein: 13.4 g

There are 35.9 net carbs in 100g of grain bread

Nutrition in 100g of grain bread

  • Calories: 228
  • Fat: 4.2 g
  • Carbs: 43.3 g
  • Fiber: 7.4 g
  • Protein: 13.4 g

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