How Many Calories in Toast

1 cup, crumbs toast1 oz of toast100g of toast1 cup, cubes toast1 slice, large toast1 slice of crust not eaten toast1 slice, thin toast


On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Toasts can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast


Not Searching for How Many Calories in Toast? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your toast are insignificant.

There are 124 calories in 1 cup, crumbs toast (45g)

Nutrition in 1 cup, crumbs toast

  • Calories: 124
  • Fat: 1.8 g
  • Carbs: 24.5 g
  • Fiber: 1.3 g
  • Protein: 4 g

There are 275 calories in 100g of toast

Nutrition in 100g of toast

  • Calories: 275
  • Fat: 4 g
  • Carbs: 54.5 g
  • Fiber: 2.9 g
  • Protein: 9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Toast.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 115 calories in 1 cup, cubes toast (42g)

Nutrition in 1 cup, cubes toast

  • Calories: 115
  • Fat: 1.7 g
  • Carbs: 22.9 g
  • Fiber: 1.2 g
  • Protein: 3.8 g

There are 74 calories in 1 slice, large toast (27g)

Nutrition in 1 slice, large toast

  • Calories: 74
  • Fat: 1.1 g
  • Carbs: 14.7 g
  • Fiber: 0.8 g
  • Protein: 2.4 g

There are 30 calories in 1 slice of crust not eaten toast (11g)

Nutrition in 1 slice of crust not eaten toast

  • Calories: 30
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 0.3 g
  • Protein: 1 g

There are 47 calories in 1 slice, thin toast (17g)

Nutrition in 1 slice, thin toast

  • Calories: 47
  • Fat: 0.7 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 1.5 g

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