1 tortilla tortilla wrap100g of tortilla wrap1 oz of tortilla wrap1 tortilla medium tortilla wrap (approx 6″ dia)1 package of tortilla wrap1 tortilla tortilla wrap (approx 10″ dia)1 tortilla tortilla wrap (approx 12″ dia)
Tortilla Wrap
On a Diet?
Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Tortilla Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Tortilla Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Tortilla Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tortilla Wrap
Not Searching for How Many Calories in a Tortilla Wrap? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.
The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 tortilla wrap are insignificant.
There are 135 calories in 1 tortilla tortilla wrap (48g)
Nutrition in 1 tortilla tortilla wrap
- Calories: 135
- Fat: 3.8 g
- Carbs: 23.7 g
- Fiber: 1.7 g
- Protein: 3.9 g
There are 80 calories in 1 oz of tortilla wrap (28g)
Nutrition in 1 oz of tortilla wrap
- Calories: 80
- Fat: 2.3 g
- Carbs: 14 g
- Fiber: 1 g
- Protein: 2.3 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Tortilla Wrap.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 85 calories in 1 tortilla medium tortilla wrap (approx 6″ dia) (30g)
Nutrition in 1 tortilla medium tortilla wrap (approx 6″ dia)
- Calories: 85
- Fat: 2.4 g
- Carbs: 14.8 g
- Fiber: 1 g
- Protein: 2.5 g
There are 1148 calories in 1 package of tortilla wrap (407g)
Nutrition in 1 package of tortilla wrap
- Calories: 1148
- Fat: 32.6 g
- Carbs: 201.1 g
- Fiber: 14.2 g
- Protein: 33.4 g
There are 203 calories in 1 tortilla tortilla wrap (approx 10″ dia) (72g)
Nutrition in 1 tortilla tortilla wrap (approx 10″ dia)
- Calories: 203
- Fat: 5.8 g
- Carbs: 35.6 g
- Fiber: 2.5 g
- Protein: 5.9 g
There are 330 calories in 1 tortilla tortilla wrap (approx 12″ dia) (117g)
Nutrition in 1 tortilla tortilla wrap (approx 12″ dia)
- Calories: 330
- Fat: 9.4 g
- Carbs: 57.8 g
- Fiber: 4.1 g
- Protein: 9.6 g