Calories in Toast and Butter

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Toast With Butter

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Toast And Butter are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Toast And Butters can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Toast and Butter’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toast and Butter

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your toast and butter are insignificant.

There are 408 calories in 1 item toast and butter (162g)

Nutrition in 1 item toast and butter

Calories: 408
Fat: 22.5 g
Carbs: 43.3 g
Fiber: 0 g
Protein: 12.5 g

There are 252 calories in 100g of toast and butter