Parmesan Keto Friendly

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Keto Artichoke Parmesan Dip

Keto Artichoke Parmesan Dip


  • 1 can (13 1/2 ounces, or 380 g) artichoke hearts
  • 1 cup (225 g) mayonnaise
  • 1 cup (100 g) grated Parmesan cheese
  • 1 clove garlic, crushed, or 1 teaspoon of jarred, chopped garlic Paprika


  1. Preheat the oven to 325°F (170°C, or gas mark 3)
  2. Drain and chop the artichoke hearts
  3. Mix the artichoke hearts with the mayonnaise, cheese, and garlic, combining well
  4. Put the mixture in a small, oven-proof casserole dish, sprinkle a little paprika on top, and bake for 45 minutes

Makes 4 servings

  1. Each with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 10 grams of protein
  2. Analysis does not include dippers

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