Keto Italian Chicken and Vegetables Recipe

Recipe Category: Lunch-Dinner


Keto Italian Chicken And Vegetables Recipe


  • 2 pounds (910 g) skinless chicken breasts
  • 2 pounds (910 g) skinless chicken thighs
  • 1/2 head cabbage, cut in wedges
  • 1 medium onion, sliced
  • 8 ounces (225 g) sliced mushrooms
  • 2 cups (480 ml) no-sugar-added spaghetti sauce (I use Hunts.)
  • guar or xanthan (optional)
  • grated Parmesan cheese.


  1. Put the cabbage, onion, and mushrooms in a slow cooker
  2. Place the chicken on top of the vegetables
  3. Pour the spaghetti sauce over the top
  4. Cover the slow cooker, set it to low, and let it cook for 6 hours
  5. Thicken the sauce with guar or xanthan if needed and serve with Parmesan cheese

Makes 6 servings

  1. Each with 4 carbohydrate, 1 g dietary fiber, 3 g usable carbs

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