Keto Tarragon Chicken Recipe

Keto Tarragon Chicken Recipe

Ingredients

• 1 cut up broiler-fryer
• 2 tablespoons (28 g) butter
• 1 teaspoon salt Pepper
• 3 tablespoons (4.8 g) dried tarragon leaves
• 1 clove garlic, crushed
• 1/2 cup (120 ml) dry white wine

Method

1. If your chicken is in quarters, cut the legs from the thighs and the wings from the breasts
2. It will fit in your skillet more easily this way
3. Melt the butter in a heavy skillet over medium-high heat and brown the chicken, turning it once or twice, until its golden all over
4. Pour off most of the fat and sprinkle the chicken with the salt and just a dash of pepper
5. Scatter the tarragon over the chicken, crushing it a little between your fingers to release the flavor, and then add the garlic and the wine
6. Cover the skillet, turn the heat to low, and simmer for 30 minutes, turning the chicken at least once
7. Spoon a little of the pan liquid over each piece of chicken when serving

Makes 4 servings

1. Each with 2 grams of carbohydrates, a trace of fiber, and 44 grams of protein

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