Black Olive Walnut Pesto Recipe

In a food processor, combine the garlic and salt and process to a paste Add the olives, parsley and walnuts and pulse until coarsely chopped Add the lemon juice, marjoram and pepper and process until Read More …

Fresh Sun-Dried Tomato Pesto Recipe

In a food processor, combine the garlic, fresh tomatoes, sun-dried tomatoes and pine nuts and process to a smooth paste Add the salt and pepper to taste and process until well blended With the machine Read More …

Thyme-Scented Sweet Potatoes with Black Olives Garlic Recipe

Peel the sweet potatoes, cut in half lengthwise, then cut into 1/4-inch slices In a large skillet, heat the oil over medium heat Add the sliced sweet potatoes and garlic Sprinkle with the thyme and se Read More …

Kale Sweet Potatoes Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened Add the kale, sweet potatoes and broth Season with salt and pepper to taste Cover and bring to a boil, t Read More …

Sweet Potato Vichyssoise Recipe

In a large soup pot, heat the oil over medium heat Add the leeks and cook until soft, about 5minutes Add the sweet potatoes, broth and salt and cayenne to taste Bring to a boil, then reduce heat to lo Read More …

Sweet Potato Broccoli Salad Pomegranate-Peanut Dressing Recipe

In a large saucepan, bring the sweet potatoes and enough water to cover to boil over high heat Reduce heat to medium and simmer until tender, but still firm, about 30 minutes Drain and cool, then peel Read More …

Fire-Roasted Enchilada Sauce Slow Cooker Recipe

In the Instant Pot, combine the water, onion, bell pepper, jalapeno, garlic, chipotle chiles, cumin, red chile powder, and salt Stir well to combine Carefully pour the tomatoes and their liquid on top Read More …

Niter Kibbeh Ghee Slow Cooker Recipe

In a medium saucepan, combine the butter, onion, garlic, ginger, black pepper, cardamom seeds, fenugreek seeds, cumin seeds, turmeric, cinnamon sticks, and cloves Bring to a simmer over medium-low hea Read More …

Ghee Slow Cooker Recipe

Place the butter in a heavy-bottomed saucepan over medium-low heat Set a timer for 20 minutes and LEAVE IT ALONE! Don’t stir the butter or mess with it in any way Just let it be During this time, the Read More …

Easy Tzatziki Slow Cooker Recipe

In a medium bowl, stir together the cucumber, yogurt, garlic, tahini, lemon juice, and salt until well combined Cover and chill until ready to serve Right before serving, sprinkle with chopped fresh p Read More …

Okra Tomatoes Slow Cooker Recipe

In the Instant Pot, combine ¼ cup of the water, the tomatoes and their juices, onions, vinegar, garlic, broth base, paprika, salt, and allspice Add the okra on top; do not stir Secure the lid on the p Read More …

Pea Paneer Curry Slow Cooker Recipe

In the Instant Pot, combine the onions, tomatoes, ¼ cup of the water, the oil, ginger, garlic, turmeric, garam masala, and cayenne Stir well to combine Secure the lid on the pot Close the pressure-rel Read More …

Spicy Vegetable Soup Slow Cooker Recipe

In the Instant Pot, combine the cauliflower, onion, carrots, tomatoes, spice mix, salt, and turmeric Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set th Read More …

Collard Greens with Turmeric Slow Cooker Recipe

In a medium bowl, combine the collard greens, onion, garlic, paprika, turmeric, and salt Toss to combine Place on a sheet of aluminum foil Bring the edges of the foil together and crimp tightly to sea Read More …

Wonton Meatballs Slow Cooker Recipe

In a large bowl, combine the pork, eggs, scallions, cilantro, ginger, garlic, soy sauce, oyster sauce, pepper, and salt Using your hands, gently mix until all the ingredients are thoroughly incorporat Read More …

Mexican Pulled Pork Slow Cooker Recipe

In the Instant Pot, combine the onion and garlic and toss to combine Place the pork in a large bowl In a small bowl, combine the salt, pepper, oregano, cumin, ancho chile powder, chipotle chile powder Read More …

Porcupine Meatballs in Tomato Sauce Slow Cooker Recipe

For the meatballs In a large bowl, combine the ground beef, egg, onion, rice, and parsley and season with salt and pepper Mix until well combined Shape the mixture into 8 to 10 meatballs Read More …

Russian Borscht Slow Cooker Recipe

For the first cooking cycle Select SAUTE on the Instant Pot When the pot is hot, add the bacon and cook, stirring occasionally, until the edges are crisped, 3 to 4 minutes Add the beef, Read More …

Pork Chile Verde Slow Cooker Recipe

In the Instant Pot, combine the tomatillos, tomato, garlic, jalapenos, and poblanos Place the meat on top of the vegetables Season the meat with the cumin and salt to taste Secure the lid on the pot C Read More …

Gochujang Spiced Pork Slow Cooker Recipe

In the Instant Pot, combine the pork, half the sliced onions, the water, gochujang, sugar, ginger, garlic, soy sauce, rice wine, sesame oil, and gochugaru Stir until everything is well combined Allow Read More …

Ground Lamb Kheema Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add the cinnamon sticks and cardamom pods and let them sizzle for about 10 seconds Add the onions, garlic, a Read More …

Beef Rendang Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the onions, ginger, garlic, and jalapeno, stirring to coat with the oil Add the curry paste Cook, stirring, un Read More …

Kimchi Beef Stew Slow Cooker Recipe

In the Instant Pot, combine the beef, kimchi, water, onions, mushrooms, garlic, ginger, sesame oil, soy sauce, gochugaru, gochujang, and sugar Secure the lid on the pot Close the pressure-release valv Read More …

Braised Brisket Slow Cooker Recipe

Season the brisket with the salt and pepper Arrange the onions in the bottom of the Instant Pot Place the meat on top of the onions In a small bowl, combine ½ cup of the water, the tomato paste, Worce Read More …

Coconut Shrimp Soup Slow Cooker Recipe

In the Instant Pot, combine the broth, shrimp, mushrooms and their liquid, half the coconut milk, the ginger, chiles (if using), 1 tablespoon of the fish sauce, the lemongrass, honey, and salt Secure Read More …

Crustless Crab Quiche Slow Cooker Recipe

Generously grease a 6- or 7-inch nonstick springform pan with vegetable oil Set the pan on a sheet of aluminum foil that is larger than the pan and crimp the foil around the bottom of the pan This hel Read More …

Steamed Ginger-Scallion Fish Slow Cooker Recipe

For the fish Place the fish pieces on a rimmed plate In a small bowl, combine the soy sauce, rice wine, black bean paste, minced ginger, and garlic Whisk to combine Pour over the fish, t Read More …

Sesame Honey Salmon Slow Cooker Recipe

Place the salmon in a 6-inch round heatproof pan In a small bowl, combine the honey, soy sauce, sesame oil, ginger, garlic, and red pepper flakes and season with salt and black pepper Whisk to combine Read More …

Shrimp with Spinach Tomatoes Basil Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the garlic and red pepper flakes Cook, stirring, for 1 minute Add the spinach, shrimp, onions, tomat Read More …

Lamb Gyros Slow Cooker Recipe

In the bowl of a food processor, combine the onion and garlic Process until finely chopped In the bowl of a stand mixer fitted with the paddle attachment, combine the ground lamb and the onion mixture Read More …

Karahi Chicken Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the minced ginger Cook, stirring, until it starts to brown, 2 to 3 minutes Select CANCEL Add the chicken, toma Read More …

Instant Pot Garlic Chicken Slow Cooker Recipe

In a large bowl, whisk together the mustard, vinegar, minced garlic, herbes de Provence, salt, and pepper Slowly whisk in the olive oil to emulsify and slightly thicken the mixture Add the chicken and Read More …

Ethiopian Spicy Chicken Stew Slow Cooker Recipe

For the first cooking cycle Select SAUTE on the Instant Pot When the pot is hot, add the niter kibbeh When the niter kibbeh has melted, add the berbere spice mix and stir well to combine Read More …

Three-Cup Chicken Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the sesame oil When the oil is hot, add the chiles, garlic, and ginger Cook, stirring frequently, until the ginger and garlic are just starting Read More …

Instant Pot Chicken Shawarma Slow Cooker Recipe

Place the chicken in a gallon-size resealable plastic bag Drizzle with the olive oil Pour the shawarma spice mix into the bag Seal the bag and massage to evenly coat the chicken with the oil and spice Read More …

Creamy Mushroom Chicken Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the butter When the butter has melted, add the garlic Cook, stirring continuously, until garlic is fragrant and slightly softened, about 1 minu Read More …

Chicken with Cumin-Chile Sauce Slow Cooker Recipe

In a small bowl, combine the cumin, chili powder, and salt Place the chicken in a large bowl Sprinkle the chicken with the spice mixture Toss well to coat Select SAUTE on the Instant Pot When the pot Read More …

Low Carb Buffalo Chicken Crock Pot Soup Slow Cooker Recipe

Start by de-boning the chicken thighs, cut the chicken into chunks and place in the crock pot with the rest of the ingredients, except for cream, cheese, and xanthan gum Set crock pot on low for 6 hou Read More …

Spicy Crock Pot Chicken Fajitas Slow Cooker Recipe

Rub salt and pepper on the chicken breasts Add the seasoned meat along with the rest of the ingredients into the crock pot Leave for 4-5 hours on high and remove the meat when tender Cut the meat into Read More …

Whole-Grain Penne Ragu and Mozzarella One Pot Pressure Cooker Recipe

Place the frozen turkey meat in a 5- to 7-quart pressure cooker Pour in the broth and wine Layer the dry pasta over and around the meat and flatten into a layer with the back of a large spoon Pour in Read More …

Keto Bone Broth Pressure Cooker Recipe

Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to a Pressure Cooker and add 3 quarts of filtered water Add the vinegar and use the sau Read More …

Beef Bone Broth Pressure Cooker Recipe

Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Read More …

Chicken Bone Broth Pressure Cooker Recipe

Preheat the oven to 400°F Roast the bones until golden-brown, about 30 minutes for 30 minutes Transfer the bones to an Instant Pot and add 3 quarts of filtered water Add the vinegar and use the saute Read More …

Keto Blondies Recipe

Preheat the oven to 350 degrees F Line a 9 or 10 inch square pan with cooking spray, leaving an overhang on each side Coat the parchment lined pan with cooking spray Place the butter and brown sugar i Read More …

Keto No-Knead Dutch Oven Loaf Recipe

Preheat an oven to 450 F Place a 6 quart dutch oven with the lid on in the oven as soon as you turn it on to allow it to come to temperature with the oven Combine all dry ingredients together in a bow Read More …

Keto Nashville Hot Chicken Recipe

Fried Chicken Oven to 275 degrees In a medium sized bowl, whisk together buttermilk and hot sauce and set aside Next add flour, cornstarch, seasoned salt, paprika, cayenne pepper, black Read More …

Keto Eggs Florentine Recipe

Preheat the oven to 350F Cook the spinach and drain thoroughly Mix the spinach, ricotta, and shredded cheese together, and season with black pepper Spoon the mixture into two small baking dishes, and Read More …

Keto Chicken and Waffles Recipe

Rinse and pat dry your chicken pieces Set aside In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to tast Read More …

Gluten Free Keto Waffles Recipe

Whisk together in a medium bowl almond flour, coconut flour, psyllium husk and xanthan gum Set aside Heat up water, butter, sweetener and salt in medium pot (or Dutch oven) until it just begins to sim Read More …

Keto White Sangria Recipe

Load up a large jug with ice cubes (unless preparing in advance) Add a whole bottle of cold dry white wine and the fruit Finish by adding the vodka (if using) and orange sparkling water Stir well and Read More …

Keto Kentucky Fried Chicken Recipe

Add the spices to a small food processor until they’re all uniform in size and the thyme, basil and oregano aren’t larger in size anymore Add the flour in a bowl with all the herbs and spices and mix Read More …

Gingered Brownies Recipe

To start this recipe you can turn on the oven and allow it to warm up to 350 degrees while greasing your baking pan with the coconut oil Next, bring out your saucepan and warm up the honey and oil on Read More …

Keto Spaghetti Recipe

To start this recipe, you can heat up your skillet and add in some olive oil When the olive oil has heated up, you can add in the garlic and the meat and allow them to cook for a few minutes, making s Read More …

Keto Pizza Recipe

For this recipe you will need to turn the oven up so it reaches 350 degrees While the oven is heating up, you can take out a bowl and mix together the almond flour, almond butter, eggs, and salt Befor Read More …

Easy Taco Salad Recipe

Take out a skillet and let it heat up over the stove Once the skillet is warm you can add in the beef and onion and let them both cook for 10 minute so that the meat has time to brown up After the bee Read More …

Carrot and Banana Muffins Recipe

To start this recipe you can turn on the oven so it can heat up to 350 degrees Next, you can take out a bowl and combine the salt, flour, cinnamon, and baking soda Set this bowl aside while you contin Read More …

Pancakes Recipe

Taking out a bowl, combine the almond flour, applesauce, coconut flour, eggs, water, nutmeg, and salt You will want to make sure that everything is mixed well together before continuing Next you can t Read More …

Salad with Beef Stir Fry Recipe

For this recipe, you can take out a skillet and let it heat up on the oven and then add on the coconut oil After the skillet has warmed up, you can add in the onions and allow them time to saute so th Read More …

Keto Burgers Recipe

This easy recipe will start by taking out a bowl and mixing together the salt and pepper with the meat Once everything is properly mixed together, you can take it and form 4 patties that are about eve Read More …

Chocolate Cookies Recipe

To start this recipe you can turn the oven on and let it preheat to about 375 degrees While the oven is heating up you can take out a baking sheet and line it with parchment paper Using a mixing bowl, Read More …

Keto Chili Recipe

This recipe will start out by forming the beef into patties Heat a little of the oil into a soup pot before adding the black pepper into it Next, take the bell peppers and saute them in the oil in the Read More …

Low-Carb Chocolate Macaroons Recipe

Preheat the oven to 350°F Line a baking sheet with parchment paper In a large bowl, preferably with a hand mixer, beat the egg whites and stevia together until stiff peaks form, about 5 minutes As pea Read More …

Basic Cauliflower Rice Recipe

Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a cheesecloth or thin but sturdy Read More …

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Read More …

Lower-Carb Spaghetti and Meatballs Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Slice the squash horizontally to create 1/2-inch rings Remove the seeds from the inside of each ring, then place the rings on the bak Read More …

Low-Carb Jambalaya Recipe

To a large nonstick skillet over medium-high heat, add the olive oil, garlic, and red onion Cook for 2 to 3 minutes, until the onions are brown and translucent, being careful not to let the garlic bur Read More …

Coconut Quesadillas Recipe

Beat the eggs, egg whites, and coconut cream together in a medium bowl Add the salt and pepper and whisk together Set aside Set a nonstick skillet over medium heat and spray it with olive oil Add the Read More …

Keto Chia Pudding Recipe

If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything Pouring almond milk into a mason jar with chia seeds to make chia pudding Give It Time To Set.Once Read More …

Keto Cheese Souffle Recipe

Set your oven to 375 degrees F before doing anything else and grease a large souffle dish In a blender, add the eggs, Parmesan, cream, mustard, salt and black pepper and pulse until smooth While the m Read More …

Easy Keto Gochujang Recipe

In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Read More …

Keto Kimchi Recipe

Cut the napa cabbage in half longways, then in half again longways Cut the core out of the four quarters Cut the cabbage into squares (about 2-3 inches square), pop it in a bowl with the carrots Sprin Read More …

Keto Mug Cake Recipe

Grease the mug lightly with butter, margarine, oil or cooking spray Use a small bowl to mix ingredients Beat the egg with a fork then mix in the rest of the liquid ingredients Add the dry ingredients Read More …

Turkey Taco Salad Recipe

Salt – as needed Iceberg lettuce – as needed, shredded Taco chips – as needed Avocado slices – as needed Tomato wedges – as needed Kidney beans – as needed Black olives – as needed Heat oil in medium Read More …

Easy Alfredo Sauce Recipe

Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Read More …

Low-Fat Spaghetti Carbonara Recipe

Prepare pasta according to package directions. While pasta is cooking, cook the bacon and garlic in a small saute pan over medium-low heat until the garlic is aromatic and the bacon is lightly browned Read More …

Keto Cheddar Garlic Mug Bread Recipe

Melt butter in a mug Add in remaining ingredients and microwave for 90 seconds to 2 minutes For a tall and narrow mug, you might only need 90 seconds, depending on your microwave For a wide and shallo Read More …

Keto Tangy Avocado Mayo Recipe

Using a blender or food processor, blend all the ingredients until smooth and creamy, 15 to 30 seconds Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 45 calories – 4.7g f Read More …

Keto Easy Mustard Vinaigrette Recipe

Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Read More …

Keto Quick Hemp Sour Cream Recipe

In a food processor or blender, blend all the ingredients until completely smooth, 1 to 2 minutes Refrigerate in a tightly sealed jar for up to a week Nutritional Info. 137 calories – 13.2g fat Read More …

Keto Greek Dressing Recipe

In a small bowl, whisk all the ingredients together Transfer the dressing to a tightly sealed jar or bottle and refrigerate for an hour before serving so the flavors have time to combine and the dehyd Read More …

Keto Easy Vegan Pesto Recipe

Put all the ingredients in a blender or food processor and blend until mostly smooth but not completely blended, about 90 seconds Refrigerate in a tightly sealed container for up to 10 days Nutr Read More …

Keto Vegan Snickerdoodles Recipe

Preheat the oven to 350°F (177°C) and line a cookie sheet with parchment paper In a small bowl, whisk together the flax seeds, cinnamon, and baking powder In a medium-sized bowl, stir together the alm Read More …

Keto Easy Cauliflower Rice Recipe

Process the cauliflower pieces in a blender or food processor until they are about twice the size of grains of rice To Cook.I like to steam my cauliflower rice with 2 to 3 tablespoons of water a Read More …

Chocolate Keto Nice Cream Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour the mixture into an airtight container and freeze for 4 to 6 hours, until firm and scoopable Serve Read More …

Keto Almond Butter Chocolate Cupcakes Recipe

Preheat the oven to 350°F (177°C) Line 4 wells of a standard-size muffin pan with paper liners or have a standard-size silicone muffin pan on hand In a small mixing bowl, whisk together the almond but Read More …

Keto Easy Buffalo Jackfruit Tacos Recipe

Heat the buttery spread and hot sauce in a small frying pan over medium heat until melted together Add the jackfruit Using a fork, mash the jackfruit to break up and separate the larger pieces; it sho Read More …

Keto Black Bean Brownies Recipe

Preheat the oven to 350°F (177°C) and line an 8-inch (20-cm) square baking pan with parchment Leave at least 2 inches (5 cm) of extra parchment on two opposite sides to help with removal later Put all Read More …

Keto Veg Pie with Jackfruit Recipe

Preheat the oven to 350°F (177°C) Have on hand a 1- to 1½-quart (1- to 1 5-L) casserole dish To make the crust, whisk together the almond flour, psyllium husks, and salt Stir in the water until a doug Read More …

Keto Black Bean Burgers Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Using a blender or food processor, process all the burger ingredients until well combined If some larger pieces of Read More …

Keto Zucchini Alfredo Recipe

Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for about 5 minutes, until the noodl Read More …

Keto Noodle Pad Thai Recipe

Put the kelp noodles in a colander Rinse thoroughly, then set aside to drain In a mixing bowl, whisk together the ingredients for the dressing Pat the noodles dry and add them to the bowl with the dre Read More …

Keto Zucchini Bolognese Recipe

Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Read More …

Keto Easy Meal Prep Chili Recipe

To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.Read More …

Keto Korean Barbecue Tacos Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes To make the fillin Read More …

Keto Mashed Bean Sandwiches Recipe

Put the beans and celery in a blender or food processor and pulse about 10 times, until nicely chopped Transfer the beans and celery to a small mixing bowl and add the mayo and mustard Stir until ever Read More …

Hemp Seed Keto-Friendly Nuggets Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Read More …

Keto Best Cauliflower Bake Recipe

Preheat the oven to 375°F (190°C) and grease a 13 by 9-inch (33 by 23-cm) baking dish In large mixing bowl, mix together the sauce, cauliflower florets, and pepitas Transfer the mixture to the greased Read More …

Keto Easy Greek Salad Recipe

Divide the spinach, cucumbers, tomatoes, and olives between 2 bowls and top each salad with half of the sunflower seeds and dressing Refrigerate without dressing for up to 3 days Nutritional Inf Read More …

Keto Garlic Ginger Coleslaw Recipe

To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Read More …

Keto Mediterranean Zucchini Salad Recipe

To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Read More …

Keto Lemon Pesto Greens Recipe

Heat the pesto with the lemon juice and zest in a large frying pan over medium heat Add the chopped greens and sprinkle with the salt Cover and cook for 5 minutes, until the greens have wilted to abou Read More …

Keto Cucumber Salad Recipe

In a large mixing bowl, toss the cucumber slices with the salt Let sit in the refrigerator for 30 minutes The cucumbers will release some of their liquid After 30 minutes, pour the excess liquid out o Read More …

Keto Quick Chili Tamari Tofu Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Read More …

Keto Mushrooms Walnuts Brussel Sprouts Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, toss the Brussels sprouts, mushrooms, and walnuts in the dressing until completely coated Read More …

Keto Crispy Broccoli Bites Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper Place all the ingredients except the broccoli in a medium-sized mixing bowl and mix until smooth Add the broccoli Read More …

Keto Sweet Chili Roast Radishes Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a small bowl, whisk together the tamari, olive oil, chili paste, and sweetener Trim and quarter the radishes an Read More …

Keto Cabbage Rolls Recipe

To prepare the walnuts, place them in a small dish and either cover with cold water and let soak in the fridge overnight or cover with near-boiling water and let soak for 30 minutes Preheat the oven t Read More …

Keto Spicy Coconut Soup Recipe

Heat the coconut milk, broth, tamari, chili paste, garlic, ginger, and lime juice in a large saucepan over medium heat, stirring just to mix the ingredients, about 5 minutes Drain, press, and cut the Read More …

Keto Curried Tofu Salad Bites Recipe

In a large mixing bowl, mash together the tofu, mayo, celery, curry powder, and salt until uniformly mixed Scoop about 1 tablespoon of the tofu mixture on top of each cucumber slice Top with freshly g Read More …

Keto Falafel Salad Recipe

Divide the spinach, radishes, cucumbers, and cabbage between 2 bowls Top with the falafel and dressing Refrigerate leftover salad separately from the falafel and dressing for up to 3 days Nutrit Read More …

Keto Fattoush Salad Recipe

To make the dressing, place the ingredients in a tightly sealed jar and shake to combine To make the salad, put the ingredients in a large bowl and toss to combine Divide the salad among 4 serving bow Read More …

Keto Carrot Ginger Soup Recipe

Heat the oil in a large saucepan over medium heat Add the carrots and ginger and cook for about 5 minutes, stirring occasionally, until the carrots begin to soften Add the broth and coconut milk to th Read More …

Keto Creamed Cauliflower Soup Recipe

Heat the oil in a large saucepan over medium heat Add the cauliflower and cook for about 5 minutes, stirring occasionally, until the pieces begin to soften Add the broth and continue to cook until the Read More …

Keto Warm Kale Salad Recipe

Heat 2 tablespoons (30 ml) of the dressing in a small frying pan over medium-low heat Add the kale, radishes, and nuts Cover and cook for about 5 minutes, stirring occasionally, until the kale has wil Read More …

Keto Portabella Squash Salad Recipe

Heat the dressing in a medium-sized frying pan over medium-low heat Add the squash slices and mushrooms and cook for about 5 minutes, until they are tender Divide the arugula between 2 bowls Top each Read More …

Green Keto Bowl Recipe

Divide the cauliflower rice, spinach, broccoli, avocado, pepitas, and hemp seeds between 2 bowls Top each bowl with 1 tablespoon (10 g) of sesame seeds and 2 tablespoons (30 ml) of the dressing Garnis Read More …

Easy Keto Taco Salad Recipe

To prepare the walnuts, either cover them with cold water and place in the fridge to soak overnight or cover with near-boiling water and soak for 30 minutes To make the taco filling, drain the soaked Read More …

Easy Keto Trail Mix Recipe

Preheat the oven to 300°F (150°C) Spread the coconut, pecans, and pepitas on a rimmed baking sheet and toast in the oven for 10 minutes, until the coconut flakes turn a light golden brown Remove from Read More …

Keto Garlic Kale Chips Recipe

Preheat the oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper In a large mixing bowl, whisk together the tahini, olive oil, vinegar, garlic, and salt until well combined Stir i Read More …

Keto Nori Sticks Recipe

Preheat the oven to 180°F (82°C) and line a rimmed baking sheet with parchment Prepare a small dish of water for sealing the nori sheets Cut the nori sheets into thirds using kitchen shears In a food Read More …

Keto Peanut Butter Protein Bars Recipe

Line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper In a large mixing bowl, whisk together the flax seeds, nondairy milk, and sweetener Add the peanut butter and protein powder and stir Read More …

Keto Avocado Cucumber Pinwheels Recipe

Cut the avocado in half and remove the pit Scoop the flesh into a small dish and mash with a fork Lay each sheet of nori on a flat surface and spread half of the mashed avocado on each sheet, leaving Read More …

Easy Keto Avocado Toast Recipe

Preheat the oven to 300°F (150°C) Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted Remove the toast from the oven Cut the avocado in half, remove t Read More …

Easy Keto Chocolate Granola Recipe

Preheat the oven to 300°F (150°C) and line a rimmed baking sheet with parchment paper In a medium-sized mixing bowl, whisk together the sweetener, cocoa powder, water, tahini, and salt until fully ble Read More …

Keto-Friendly Coconut Yogurt Recipe

Pour the coconut milk and contents of the probiotic capsule(s) into a blender or food processor Process until smooth and well combined, 10 to 20 seconds, depending on how solid the coconut milk was Po Read More …

Keto Lemon Poppy Seed Muffins Recipe

Preheat the oven to 375°F (190°C) and line 5 wells of a standard-size muffin pan with paper liners Alternatively, use an unlined silicone muffin pan In a small mixing bowl, whisk together the nondairy Read More …

Keto Pumpkin Bread Recipe

Preheat the oven to 350°F (177°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Easy Keto Seed Bread Recipe

Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Read More …

Keto Easy Vegan Chia Pudding Recipe

Put all the ingredients in a jar that holds at least 8 fluid ounces (240 ml) Secure the lid tightly and shake until well combined Let the mixture sit for 10 minutes, until the chia seeds have absorbed Read More …

Keto Raspberry Chia Pudding with Almond Butter Recipe

Put half of the milk and the almond butter in a jar that holds at least 8 fluid ounces (240 ml) With a fork, whisk until the almond butter is dissolved Add the raspberries and use the fork to break th Read More …

Keto Chocolate Chia Pudding Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 2 minutes The pudding will have thickened considerably but should still be pourable If the pudding is too thick to Read More …

High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Read More …

Easy Keto Marinara Sauce Recipe

Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a blender Stir in the remaining ingredients Simmer for 40-60 minutes Taste and adjust seasoning if necessary Read More …

Keto Tempura Shrimp Recipe

Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Read More …

Keto XO Sauce Recipe

Wash and soak dried scallop couple hours until it’s soft Wash and soak dried small shrimps for 15-30 minutes Drain both and chop fine Peel the garlic and shallot and blend a little in a chopper Soak d Read More …

Keto Deep Fried Cheese Curds Recipe

Begin by whipping your egg whites, garlic powder, and heavy cream in a bowl In a separate bowl, mix together your almond flour and parmesan Take your cheese curd (or cheese sticks cut into four) and d Read More …

Keto Thai Tom Kha Gai Recipe

Heat the avocado oil in a large pot or Dutch oven over medium heat Add the onion and cook, stirring occasionally, until the edges begin to brown, about 5 to 8 minutes Add the garlic and mushrooms and Read More …

Keto Coconut Flour Waffles Recipe

Preheat a waffle iron according to the manufacturer’s instructions Be sure to grease the waffle iron with coconut oil so that the waffles don’t stick! In a small mixing bowl, fork-whisk the coconut oi Read More …

Keto Mini Quiche Cups with Spinach Olives Recipe

Preheat the oven to 350°F (177°C) and grease 8 wells of a standard-size muffin pan with olive oil In a food processor or blender, process the tofu with the nutritional yeast, olive oil, water, spices, Read More …

Keto Mock Sausage Breakfast Patties Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a small mixing bowl, stir together all the ingredients until thoroughly combined Let sit for about 5 minutes, u Read More …

Easy Keto Sweet and Sour Sauce Recipe

Place all the ingredients except the xanthan gum in a saucepan and place over medium heat Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer Simmer the sauce, whisking occasion Read More …

Keto Chicken Burger Recipe

Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper Crush the pork rinds into a fine crumb using a rolling pin or food processor In a medium bowl combine the cru Read More …

Keto Sweet and Sour Chicken Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Read More …

Easy Keto Sweet and Sour Chicken Recipe

Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Read More …

Keto Bacon Cheese Chive Scones Recipe

Preheat the oven to 190 °C/ 375 °F (fan assisted) Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds Combine the ground almonds, flax, coconut flour, baking powder, chiv Read More …

Keto Steak Tartare Recipe

Finely slice the shallots and place into a small saucepan with the red wine vinegar, a pinch of salt and pepper and the sugar Bring to the boil and then let simmer Keep cooking until all of the liquid Read More …

Keto Tuna Tartare Recipe

Dice the tuna steak and avocado into small 1/4 inch cubes and place in a bowl Dice the scallion and jalapeno finely and add to bowl Pour the olive oil, sesame oil, sriracha, soy sauce, mayonnaise and Read More …

Keto Sweet and Sour Sauce Recipe

Add all of the ingredients except for the Xanthan gum into a saucepan Whisk the sauce ingredients with a rubber whisk and heat the pan to medium heat Cook for 5 minutes Stirring occasionally Whisk in Read More …

Keto Fish Pie with Cauliflower Mash Recipe

Preheat oven to 200 Celsius/390 Fahrenheit Separate the cauliflower into florets and steam or boil until soft Drain well!!!!! Add the softened butter, soured cream, cheddar, chives, some freshly grate Read More …

Keto Mac and Cheese Recipe

Preheat oven to 375° and butter a 9-x-13 baking dish In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt Spread cauliflower onto two large baking sheets and roast until tende Read More …

Keto 7 Layer Taco Dip Recipe Recipe

In a large skillet over medium-high heat, cook the beef, breaking apart with a spatula, for about 8-10 minutes, until browned Add the water and taco seasoning Stir fry for 2-5 minutes, until the extra Read More …

Keto Banana Bread with Almond Flour Recipe

Preheat the oven to 350 degrees F Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later) In a large bowl, mix together the alm Read More …

Keto Cheese Taco Shells Recipe

Preheat the oven to 375 degrees F and place one rack in the upper third and the other rack in the lower third of the oven Line two large sheet pans with parchment paper Measure 1/3 cup (1 1/2 ounces) Read More …

Crispy Keto Taco Shells Recipe

Preheat the oven to 175 Celsius / 350 Fahrenheit Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs Line a baking sheet with parchment paper Draw circle Read More …

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Read More …

Keto Teriyaki Tofu Recipe

Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Read More …

Keto Tofu Salad With Sesame Dressing Recipe

To prepare the marinated tofu, mix the tofu (chopped into small cubes) with 1 tablespoon of soy sauce and 1 tablespoon of olive oil Place the tofu in the fridge and wait at least 20 minutes (or up to Read More …

Keto Chocolate Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Read More …

Keto 7 Layer Dip Recipe

Heat a large skillet over medium-high heat Add a little oil and crumble ground beef into the hot skillet Cook and stir until the beef is completely browned, 7 to 10 minutes Pour taco seasoning blend o Read More …

Keto Zuppa Toscana Soup Recipe

Cut your bacon into bite sized chunks Using a large soup pot or dutch oven, brown your sausage and bacon together Add the beef bone broth, onions, garlic, and cauliflower Cover and cook on medium heat Read More …

Keto Scotch Eggs Recipe

Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat until evenly distributed Put in Read More …

Keto Snickerdoodles Recipe

Mix margarine on high speed for 30 seconds Add soy flour, all-purpose flour, 1 cup sugar, egg, vanilla, baking soda and baking powder Beat together Beat in the whole wheat flour Chill dough for 1 hour Read More …

Keto Almond Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Read More …

Keto Lemon Meringues Recipe

Preheat the oven to 110 C electric / 230 F Put 2 very fresh egg whites into a clean, dry glass or metal bowl Whisk with an electric mixer until stiff Mix the inulin and erythritol in a separate bowl A Read More …

Keto Russian Spring Punch Recipe

Fill a shaker with ice cubes Add Absolut Vodka, black currant liqueur, lemon juice and simple syrup Shake and strain into a wine glass filled with crushed ice Top up with champagne Garnish with season Read More …

Keto Garlic Parmesan Wings Recipe

Preheat oven to 350 degrees Blend together all-purpose flour, seasoned salt, cayenne pepper, and ground black pepper Cut wings and dredge them in the flour Heat oil to 350 degrees, use either a deep f Read More …

Easy Keto Dough Recipe

Place the shredded mozzarella cheese and cream cheese in a microwave safe bowl. Microwave carefully, uncovered, on high, for 1 – 2 minutes, or until the cheese is completely melted. Remove from the mi Read More …

Keto No Bake Party Cake Recipe

In a small bowl, thoroughly combine the almond flour, coconut flour, cocoa, and Swerve. Add almond butter, coconut oil, salt, and cinnamon powder; press the crust into a baking pan. To make the fillin Read More …

Keto Vanilla Mug Cake Recipe

Thoroughly combine all of the above ingredients in lightly greased mugs. Then, microwave your cakes for 1 minute. Read More …

Keto Quick Easy Brownies Recipe

Thoroughly combine the almond flour, coconut flour, cocoa powder, and baking powder. Mix in the eggs, Swerve, almond and vanilla extract; beat with an electric mixer on high until everything is well c Read More …

Keto Peanut and Butter Cubes Recipe

Microwave the butter, coconut oil, and vanilla until melted. Add cinnamon powder, Monk fruit powder, and salt. Put the chopped peanuts into a silicon mold or an ice cube tray. Pour the warm butter mix Read More …