Keto Curried Chicken Recipe

Keto Curried Chicken Recipe

Ingredients

• 4 or 5 chicken quarters, cut up and skinned
• 1 medium onion
• 1 tablespoon (28 g) butter
• 1 rounded (6 g) tablespoon curry powder
• 1 cup (240 ml) heavy cream
• 3 or 4 cloves of garlic, crushed
• 1/2 cup (120 ml) water

Method

1. Preheat the oven to 375°F (190°C, or gas mark 5)
2. Arrange the chicken in a shallow baking pan
3. Chop the onion and scatter it over the chicken
4. Melt the butter in a small, heavy skillet and saute the curry powder in it for a couple of minutes-just until it starts to smell good
5. Mix together the cream, garlic, water, and sauteed curry powder and pour this over the chicken
6. Bake it uncovered for 1 hour to 1 hour and 20 minutes, turning the chicken over every 20 to 30 minutes so that the sauce flavors both sides
7. To serve, arrange the chicken on a platter
8. Take the sauce in the pan (it will look dreadful and sort of curdled up, but it will smell like heaven) and scrape it all into your blender
9. Blend it with a little more water or cream, if necessary, to get a nice, rich, golden sauce
10. Pour it over the chicken and serve

Makes 4 generous servings

1. Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 42 grams of protein

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