Brie With Jam

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Keto Warm Brie with Sticky Nuts

Keto Warm Brie With Sticky Nuts


  • 40 g chopped pecans
  • 3 tablespoons (45 g) butter
  • 1 tablespoon (15 g) polyol
  • 1 teaspoon sugar-free imitation honey
  • 1 tablespoon (1.5 g) Splenda
  • 1/4 teaspoon blackstrap molasses
  • 1 pinch salt


  1. Preheat oven to 350°F (180°C, or gas mark 4)
  2. Unwrap cheese and place it in a shallow baking dish
  3. Put it the oven and set your timer for 10 minutes
  4. Meanwhile, in a saucepan, start sauteing the chopped pecans in the butter -give them about 5 minutes over medium-low heat
  5. Then stir in the polyol, imitation honey, Splenda, and molasses and keep stirring for 3 or 4 minutes
  6. When the cheese is just about ready, stir in the salt
  7. Fetch the Brie out of the oven and place it on a serving plate
  8. Scoop the nuts-they’ll now be sticky and clumping a bit-out of the butter and spread them evenly across the top of the cheese
  9. Serve by cutting into 4 wedges and eat with a fork

Makes 4 servings

  1. Each with 13 g protein; 2 g carbohydrate; 1 g dietary fiber; 1 g usable carb
  2. Carb count does not include polyols

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