Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe

Recipe Category: Vegetables


Keto Pork Roast With Creamy Mushroom Gravy And Vegetables Recipe


  • 2 1/2 pounds (1.1 kg) boneless pork loin
  • 1/2 cup (60 g) sliced carrots
  • 4 ounces (115 g) sliced mushrooms
  • 10 ounces (280 g) frozen crosscut green beans, unthawed
  • 1 tablespoon (15 ml) beef bouillon concentrate
  • 2 tablespoons (30 ml) water
  • 1 can (14 1/2 ounces, or 410 g) tomatoes with roasted garlic
  • guar or xanthan
  • 1/2 cup (120 ml) heavy cream


  1. Put the pork in the bottom of a slow cooker
  2. Surround the pork with the carrots, mushrooms, and green beans
  3. Don’t bother thawing the green beans, just whack the package hard on the counter before opening that so the beans are all separated
  4. In a bowl, dissolve the bouillon in the water
  5. Stir in the tomatoes
  6. Pour the mixture over the pork and vegetables
  7. Cover the slow cooker, set it to low, and let it cook for 8 to 9 hours
  8. When the times up, remove the pork and vegetables to a platter
  9. Thicken the juices in the pot with guar or xanthan and then whisk in the cream
  10. Add salt and pepper to taste
  11. Serve the juices with the pork and vegetables

Makes 8 servings

  1. Each with 5 carbohydrate, 1 g dietary fiber, 4 g usable carbs

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