Healthy High-Fiber Cookies Recipe

Preheat oven at 350F Use small ice cream scoop to place dough onto cookie sheet greased with no-stick vegetable spray – 3 across and 5 down Then use a wet fork to press into flat, thick round shapes B Read More …

High and Handsome Potato Cake Recipe

Beat butter to soften it; gradually pour in sugar, creaming well together. Beat in egg yolks until mixture is light and fluffy. Stir in potatoes. Sift together flour, baking powders, and salt. Add to Read More …

Low-Fat Tropical Baked Beans High Fiber Recipe

If using sausage, cook in small skillet over medium heat until browned, 5 to minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jimaca to s Read More …

High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Read More …

Keto Lemon Mousse Cup Recipe

Put the gelatin and the boiling water in a blender and run it for a minute or so to dissolve the gelatin Cut the Neufchatel cheese into chunks, add it to the blender, and run the blender again until t Read More …

Keto Strawberry Cups Recipe

Bring the water to a boil Put the gelatin and boiling water in a blender and whirl for 10 to 15 seconds to dissolve the gelatin Add the strawberries and whirl again, just long enough to blend in the b Read More …

Keto PBJ Pie Recipe

To make the jelly layer: Put the raspberries, 2 tablespoons (30 ml) water, and Splenda in a saucepan over medium-low heat and bring to a simmer Stir until the berries are quite soft and mash up with a Read More …

Pumpkin Pie with Keto Praline Crust Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) To make the crust: Put the pecans and salt in a food processor with the S-blade in place Pulse until the pecans are chopped to a medium consistency Add Read More …

Keto Lime Cheesecake with Ginger Crust Recipe

Preheat oven to 325°F (170°C, or gas mark 3) With an electric mixer, beat the Neufchatel or cream cheese until smooth and fluffy Beat in the Splenda, eggs, and yogurt, in that order, beating well afte Read More …

Keto Orange Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Put the cottage cheese, cream cheese, sour cream, eggs, orange rind, orange extract, stevia, lemon juice, and salt in a blender and run the blender until e Read More …

Keto Blackbottom Mochahlua Cheesecake Recipe

Preheat the oven to 325°F (170°C, or gas mark 3) To make the blackbottom layer: Over the lowest possible heat, melt the chocolate bars (preferably in a heat diffuser or a double boiler to keep the cho Read More …

Keto Chocolate Chip Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) Make the Keto Chocolate Crust first, only this time make it in a 9-inch (23cm) springform pan You wont be able to build it all the way up the sides, but be Read More …

Keto Grasshopper Cheesecake Recipe

Preheat oven to 325°F (170°C, or gas mark 3) To make the chocolate layer: In the top of a double boiler over hot water (or in a heavy-bottomed saucepan over the lowest possible heat), melt the chocola Read More …

Keto Mochaccino Cheesecake Recipe

Using an electric mixer, beat together the cream cheese, egg, and cream until quite smooth You’ll need to scrape down the sides of the bowl several times Now beat in the cocoa powder, Splenda, Mochahl Read More …

Keto Espresso Chocolate Chip Brownies Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Put Splenda, protein powder, almond meal, cocoa, instant coffee crystals, and salt in a food processor with the S-blade in place Pulse to combine Add the b Read More …

Keto Chocolate Birthday Cake Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) In a bowl, combine the hazelnuts, protein powder, cocoa, baking soda, Splenda, and salt and stir them together quite well Make sure there are no lumps Read More …

Keto Italian Walnut Cake Recipe

Preheat oven to 350°F (180°C, or gas mark 4) Spray a 9-inch (23-cm) springform pan with nonstick cooking spray and line the bottom with a circle of baking parchment Put the walnuts in a food processor Read More …

Keto Chocolate Cheesecake Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, and sour cream in a blender Run the blender, scraping down the sides now and then, until this mixture is very smooth Add Read More …

Keto Fruit Cheesecake Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Put the cottage cheese, eggs, sour cream, protein powder, Splenda, lemon rind and juice, and vanilla extract in a blender and blend until very smooth P Read More …

Keto Cajun Barbecued Pork Recipe

Wood chips or chunks, soaked for at least 30 minutes Set up a grill for indirect smoking (pile all the coals on one side or turn on only half the burners on a gas grill) and add the wood chips or chun Read More …

Keto Pork Roast with Creamy Mushroom Gravy and Vegetables Recipe

Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Read More …

Pork-Crusted Keto Pork Recipe

Coat both sides of the pork steak with the crushed pork rinds Its easiest to spread the crushed pork rinds on a plate and press each side of the pork steak into them Heat the oil in a heavy skillet ov Read More …

Keto Turnips Au Gratin Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Steam the turnips until they’re just tender I steam mine in the microwave for 7 minutes on high While the turnips are cooking, combine the heavy cream Read More …

Keto Jansonns Temptation Recipe

Preheat oven to 400°F (200°C, or gas mark 6) Peel the turnips and cut them into smallish strips-about the size of fast food French fries Cut up the cauliflower, too-cut it in strips as much as possibl Read More …

Keto Beefy Bacon Rice with Pine Nuts Recipe

Put the cauliflower through the food processor using the shredding blade Put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 7 minu Read More …

Keto Mushroom Risotto Recipe

Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Read More …

Keto Middle-Eastern Salad Recipe

Run the cauliflower through the food processor using the shredding blade, put it in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover the dish, and cook it on high fo Read More …

Keto Manhattan Clam Chowder Recipe

In a large, heavy bottomed soup pot, start the bacon cooking As the fat cooks out of it, add the onion, celery, and green pepper and saute them in the bacon fat for 4 to 5 minutes Add the turnip, carr Read More …

Keto Seafood Chowder Recipe

Combine the cauliflower, carrots, thyme, garlic, green pepper, cayenne, pepper, and broth in your slow cooker Cover the slow cooker, set it to low, and let it cook for 4 hours Turn the slow cooker to Read More …

Keto Bacon Cauliflower Chowder Recipe

Cut the cauliflower into a few good size chunks and put it in your food processor with the S-blade in place Peel the turnip, quarter it, and drop it in there, too Pulse the processor until everything Read More …

Keto Pantry Seafood Bisque Recipe

In a large saucepan over low heat, heat the half-and-half to just below a simmer Whisk in the tomato paste and then stir in the shrimp, crab, dill, and lemon juice Let the whole thing cook together fo Read More …

Keto Fish Bisque Recipe

First combine the cream, half-and-half, and water in a large, microwaveable dish Microwave for 5 to 6 minutes on 70 percent power While the cream is heating, cut the monkfish fillet into bite-sized pi Read More …

Keto Hot-and-Sour Soup Recipe

Put the broth in a soup pot and set it over medium heat Add the ginger to the broth and let it simmer for a few minutes While the broth simmers, slice the pork into small cubes or strips Stir the pork Read More …

Keto Stir-Fry Soup Recipe

Pour the chicken broth into a large microwaveable bowl or pitcher Put it in the microwave and heat it for 10 minutes on high Slice the pork or chicken as thin as possible This is easier if the meat is Read More …

Keto Chinese Soup with Bok Choy and Mushrooms Recipe

In a large saucepan over medium-high heat, combine the chicken broth, ginger, and soy sauce Let them simmer together for 5 minutes Now add the mushrooms and pork Let the soup simmer for another 15 min Read More …

Keto Mexican Cabbage Soup Recipe

In a large, microwaveable container combine the beef broth and canned tomatoes Microwave on high for 8 to 10 minutes Meanwhile, in a large soup pot or heavy-bottomed saucepan, start browning and crumb Read More …

Keto Jamaican Pepper Pot Soup Recipe

Place the bacon, beef cubes, onion, water, and beef broth in a large, heavy soup pot Bring to a boil, turn the heat to low, and let the mixture simmer for 1 hour Add the spinach, thyme, green pepper, Read More …

Keto Mexican Beef and Bean Soup Recipe

In a big, heavy skillet, brown and crumble the ground beef Drain it well and transfer it to your slow cooker Add the onion, garlic, bell pepper, broth, bouillon, tomatoes, soybeans, coriander, and cum Read More …

Keto Oyster Stew Recipe

As it comes to a simmer, add the oysters and stir Simmer until the oysters are cooked, about 5 minutes Add salt and pepper to taste, add the cayenne, and then serve Makes 4 servings Each Read More …

Keto Italian Tuna Soup Recipe

Hot pepper sauce Combine the broth, tomatoes, green beans, broccoli, cauliflower, zucchini, tomato paste, seasoning, and tuna Add a few drops of hot pepper sauce (more if you like it hotter, less if y Read More …

Keto Cream of Salmon Soup Recipe

In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Meanwhile, pour the cream into Read More …

Keto Chicken Soup with Wild Rice Recipe

Simply combine everything in your slow cooker, cover, set it to low, and let it cook for 6 to 7 hours Makes 6 servings Each with 10 carbohydrate, 2 g dietary fiber, 8 g usable carbs Read More …

Keto Turkey Sausage Soup Recipe

In a large, heavy skillet, brown and crumble the sausage Pour off the fat and put the sausage in your slow cooker Add the tomatoes, mushrooms, turnip, cauliflower, onion, and green pepper In a bowl, s Read More …

Keto Bollito Misto Recipe

Put the onion, carrots, and celery in your slow cooker Season the beef with the salt and pepper and place them on top Add the parsley and bay leaf Stir the bouillon into the chicken broth and pour it Read More …

Keto Thai Chicken Soup Recipe

In a big, heavy saucepan, start heating the chicken broth while you cut the chicken breast into small cubes or thin strips Throw your cut-up chicken into the pot, along with the lemon juice, lime juic Read More …

Keto Instant Chicken Soup Recipe

Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable bowl, add a tablespoon of water, cover, and microwave on high for 5 minutes While that’s cooking, pour Read More …

Keto Sopa De Frijoles Negros Recipe

Put half of the beans and half of the chicken broth in your blender or in your food processor with the S-blade in place Run the machine until the beans are pureed Dump the mixture into a bowl that hol Read More …

Keto French Vinaigrette Dressing Recipe

Put all the ingredients in a container with a tight lid and shake well Shake again before pouring over salad and tossing Makes 12 servings Each with only a trace of carbohydrates, fiber, Read More …

Keto Souvlaki Salad Recipe

Put the lamb cubes in a large resealable plastic bag Combine the oil, wine, salt, pepper, oregano, and garlic Pour the mixture over the lamb cubes in the bag Let this marinate for at least a few hours Read More …

Keto Summer Tuna Salad Recipe

Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper Pour the mixture over the salad, toss, and serve Read More …

Keto Tuna Egg Waldorf Recipe

Lettuce method Makes 3 servings Each with 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of protein Read More …

Keto Thai Crab Salad in Avocados Recipe

Split the avocado in half, remove the seed, and sprinkle the cut surfaces with 1 tablespoon (15 ml) of the lime juice to prevent browning Combine the crabmeat, remaining 2 tablespoons (30 ml) lime jui Read More …

Keto Shrimp and Avocado Salad Recipe

This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between 1/4-inch (6 mm) and 1/2-inch (1 cm b Read More …

Keto Artichoke Chicken Salad Recipe

Combine everything but the butter and pecans in a medium-size mixing bowl and toss well In a medium-size heavy skillet, over medium heat, melt the butter and add the pecans Let them toast, stirring of Read More …

Keto Ginger-Almond Chicken Salad Recipe

Marinate the chicken breasts in the Teriyaki Sauce for at least 30 minutes, and all day wont hurt a bit When mealtime rolls around, plug in your electric tabletop grill to preheat While that’s happeni Read More …

Keto Jerk Chicken Salad Recipe

Put your chicken, scallions, and celery in a mixing bowl Whisk together the mayo, mustard, sugar-free imitation honey, lime juice, and jerk seasoning; pour it over the chicken and toss Add the peach d Read More …

Keto Thai Cobb Salad Recipe

Put the chicken in a resealable plastic bag with the Teriyaki Sauce Seal the bag, pressing out the air as you go, and turn the bag a few times to coat Let the chicken marinate for at least 1/2 hour, a Read More …

Keto Coleslaw Recipe

Coleslaw Dressing Using a food processors slicing blade or a sharp knife, reduce your cabbage to little bitty shreds and put those shreds in a great big bowl Mince the onion really fine and put that i Read More …

Keto Potato Salad Recipe

Put the cauliflower in a microwave-safe casserole dish, add just a tablespoon (15 ml) or so of water, and cover Cook it on high for 7 minutes and let it sit, covered, for another 3 to 5 minutes You wa Read More …

Keto Cauliflower Mozzarella Recipe

Cook the cauliflower rice until tender crisp (about 5 minutes on high in a microwave) Let it cool When the rice is cool, add the tomatoes, olives, mozzarella, and onion and toss well Whisk together th Read More …

Keto Classic Spinach Salad Recipe

Wash the spinach very well and dry Tear up the larger leaves Combine with the onion in a salad bowl In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pep Read More …

Keto Gingerbread Waffles Recipe

Preheat waffle iron Combine almond meal, protein powder, salt, Splenda, baking powder, and ginger In a glass measuring cup, whisk together the low-carb or cream and water and the eggs and then stir th Read More …

Keto Cranberry Nut Muffins Recipe

Preheat your oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray or line it with paper muffin cups if you prefer Chop your pecans, then your cranberries-I do the Read More …

Keto Cooked Eggnog Recipe

In a big glass measuring cup, combine the half-and-half and cream Microwave it at 70 percent power for 3 to 4 minutes or until its very warm through but not boiling After microwaving, pour the half-an Read More …