Keto Pantry Seafood Bisque Recipe

Keto Pantry Seafood Bisque Recipe

Ingredients

• 1 pint (480 ml) half-and-half
• 3 tablespoons (49.5 g) tomato paste
• 1 can (4 ounces, or 115 g) tiny shrimp, drained
• 1 can (6 ounces, or 170 g) flaked crab, drained
• 1 teaspoon dried dill weed
• 1/2 teaspoon lemon juice
• salt and pepper to taste

Method

1. In a large saucepan over low heat, heat the half-and-half to just below a simmer
2. Whisk in the tomato paste and then stir in the shrimp, crab, dill, and lemon juice
3. Let the whole thing cook together for just a minute or two, add salt and pepper to taste, and serve

Makes 3 servings

1. Each with 11 grams of carbohydrates and 1 gram of fiber, for a total of 10 grams of usable carbs and 24 grams of protein

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