Keto Stir-Fried Scallops with Asparagus Recipe

Keto Stir-Fried Scallops With Asparagus Recipe

Ingredients

• 2 cups (350 g) bay scallops
• 10 asparagus spears
• 10 scallions
• 1/4 cup (60 ml) canola oil
• 1/2 cup (60 g) shredded carrot
• 2 teaspoons soy sauce

Method

1. Snap the bottoms off of the asparagus where the stalks break naturally
2. Slice on the diagonal into 1/2-inch 1 3-cm pieces
3. Slice the scallions, too
4. Heat the oil in a big skillet or in a wok, if you have one, over high heat
5. Add the scallops, asparagus, scallions, and carrot
6. Stir-fry until the asparagus is tender-crisp and the scallops are cooked through
7. Stir in the soy sauce and serve

Makes 2 to 3 servings

1. Assuming 2, each will have 43 g protein; 18 g carbohydrate; 5 g dietary fiber; 13 g usable carbs

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