Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In a large skillet, heat the canola oil over medium heat Add the asparagus and stir-fry for 2minutes Add the garlic and ginger and stir-fry for 1 minute longer Add the soy sauce and sesame oil Cover a Continue Reading →
In a large skillet or wok, heat the oil over medium heat Add the garlic and ginger and cook until fragrant, 30 seconds Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste C Continue Reading →
Combine the soy sauce, vinegar, brown sugar, and sesame oil in a small bowl and whisk to blend Set aside Slice the steak into ¼-inch-thick strips, cutting crosswise, against the grain Place a large (1 Continue Reading →
*This dish originally used 1 lb of flank steak which was cut against the grain into thin slices and then marinated same as the tofu Sometimes I make it with steak or tofu or a mixture of both. In addi Continue Reading →
In mixing bowl combine chicken cubes, cornstarch and sherry. Toss to coat. Allow to stand 15 minutes, stirring occasionally. Preheat oil in electric wok at 350 degrees. Add walnuts and stir fry 2 to 3 Continue Reading →
Cut zucchini into 1/4-inch pieces. In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated. Add water, salt and suga Continue Reading →
Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →
Snap the bottoms off of the asparagus where the stalks break naturally Slice on the diagonal into 1/2-inch 1 3-cm pieces Slice the scallions, too Heat the oil in a big skillet or in a wok, if you have Continue Reading →
Heat the oil in a heavy skillet or wok over high heat Add the spinach and garlic, stir-fry for only a minute or two, and then serve Makes 6 servings Each with 6 grams of carbohydrates an Continue Reading →
Mix together the lime juice, fish sauce, and red pepper flakes Set aside In a wok or heavy-bottomed skillet, heat a few tablespoons (30 ml) of oil over high heat Add the cabbage, scallions, and garlic Continue Reading →
Heat the oil in a skillet or wok over high heat Add the green beans and water chestnuts and stir-fry until the green beans are tender-crisp Stir in the garlic, chicken broth, and soy sauce and let sim Continue Reading →