Keto Indian Pumpkin Seeds Recipe

Keto Indian Pumpkin Seeds Recipe

Ingredients

• 4 tablespoons (56 g) butter
• 2 1/2 tablespoons (15 g) curry powder
• 2 cloves garlic, crushed
• 2 cups (450 g) raw, shelled pumpkin seeds Salt

Method

1. Preheat the oven to 300°F (150°C, or gas mark 2)
2. Melt the butter in a small skillet over medium heat
3. Add the curry and garlic and stir for 2 to 3 minutes
4. In a mixing bowl, add the seasoned butter to the pumpkin seeds and stir until well coated
5. Spread the pumpkin seeds in a shallow roasting pan and roast for 30 minutes
6. Sprinkle lightly with salt

Makes 4 servings

1. Each with 15 grams of carbohydrates and 4 grams of fiber, for a total of 11 grams of usable carbs and 18 grams of protein

Full List of Indian Recipes
Full List of Side-Dish Recipes