Keto Crispy Chicken Filets in Tomato Sauce Recipe

Recipe Category: Chicken


Keto Crispy Chicken Filets In Tomato Sauce Recipe


Servings 3

Per serving: 359 Calories; 23.6g Fat; 5.8g Carbs; 1.2g Fiber; 30.4g Protein; 3.1g Sugars

  • 2 tablespoons double cream
  • 1 egg
  • 2 ounces pork rinds, crushed
  • 2 ounces Romano cheese, grated
  • sea salt and ground black pepper, to taste
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried parsley
  • 1 garlic clove, halved
  • 1/2 pound chicken fillets
  • 2 tablespoons olive oil
  • 1 large-sized Roma tomato, pureed


  1. In a mixing bowl, whisk the cream and egg.
  2. In another bowl, mix the crushed pork rinds, Romano cheese, salt, black pepper, cayenne pepper, and dried parsley.
  3. Rub the garlic halves all over the chicken.
  4. Dip the chicken fillets into the egg mixture; then, coat the chicken with breading on all sides.
  5. Heat the olive oil in a pan over medium-high heat; add ghee.
  6. Once hot, cook chicken fillets until no longer pink, 2 to 4 minutes on each side.
  7. Transfer the prepared chicken fillets to a baking pan that is lightly greased with a nonstick cooking spray.
  8. Cover with the pureed tomato.
  9. Bake for 2 to 3 minutes until everything is thoroughly warmed.
  10. Bon appetit!.

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