Tuna Salad Keto

Keto Summer Tuna Salad

Keto Summer Tuna Salad

Ingredients

• 1 medium cucumber, cut into chunks
• 50 g sweet red onion, sliced
• 20 g chopped fresh parsley
• 1/2 large green pepper, cut into small strips
• 15 cherry tomatoes, quartered
• 1 can (6 ounces, or 170 g) tuna, drained
• 1/4 cup (60 ml) extra-virgin olive oil
• 2 tablespoons (30 ml) wine vinegar
• 1 clove garlic, crushed
• 1/4 teaspoon salt
• -to taste- pepper

Method

1. Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl
2. In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper
3. Pour the mixture over the salad, toss, and serve

Makes 2 servings

1. Each with 16 grams of carbohydrates and 4 grams of fiber, for a total of 12 grams of usable carbs and 25 grams of protein