Carbs in Seafood Salad

Below you will find the calorie and nutrition data for your query ‘Carbs in Seafood Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seafood Salad Continue Reading →

Calories in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘Calories in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Carbs in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Carbs in Honey Mustard Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Dressing Continue Reading →

How Many Carbs in Honey Mustard

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →

Keto Approved Dressing

Below you will find the calorie and nutrition data for your query ‘Keto Approved Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dressing Continue Reading →

Calories in Balsamic Dressing

Below you will find the calorie and nutrition data for your query ‘Calories in Balsamic Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Dressing Continue Reading →

Carbs in Balsamic Dressing

Below you will find the calorie and nutrition data for your query ‘Carbs in Balsamic Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Dressing Continue Reading →

Carbs in Balsamic Vinaigrette

Below you will find the calorie and nutrition data for your query ‘Carbs in Balsamic Vinaigrette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Vinaigrette Continue Reading →

Lemon Crock Pot Chicken Slow Cooker Recipe

Cut the breast, lengthwise, into 2 equal halves Season with pepper and salt In a skillet, melt the butter, add the chicken breast halves and cook until both sides of the chicken are brown Remove the c Continue Reading →

Hot White Chocolate Slow Cooker Recipe

Combine all ingredients in slow cooker Cook on low for 3 to 4 hours or on high for 1 to 2 hours Yield: 8 servings Per serving: 160 g water; 288 calories (33% from fat, 18% from protein, 49% from carb) Continue Reading →

Best Hot Apple Cider Slow Cooker Recipe

Combine first 3 ingredients in a Dutch oven or large kettle Insert cloves into apple Add apple and orange slices to juice mixture Bring to a boil Reduce heat and simmer 5 minutes Transfer to slow cook Continue Reading →

Pumpkin Pudding Slow Cooker Recipe

Combine all ingredients in slow cooker sprayed with nonstick cooking spray Stir until lumps disappear Cover and cook on low 3 hours Serve warm or cold Yield: 8 servings Per serving: 95 g water; 104 ca Continue Reading →

Cranberry Bread Slow Cooker Recipe

Combine all ingredients Spray slow cooker with nonstick cooking spray Spread mixture in bottom of cooker Cover and cook on high for 2 hours Yield: 8 servings Per serving: 69 g water; 293 calories (3% Continue Reading →

Creamed Potatoes Slow Cooker Recipe

Place potatoes in slow cooker Beat together cream cheese, soup, and ranch dressing mix Stir into potatoes Cover and cook on low 8 hours or until potatoes are tender Yield: 8 servings Per serving: 102 Continue Reading →

Potatoes Au Gratin Slow Cooker Recipe

Spray interior of slow cooker with nonstick cooking spray In a small bowl, combine onion and garlic Layer about one-fourth of the potatoes into the slow cooker Sprinkle one-fourth of onion-garlic mixt Continue Reading →

Parmesan Potatoes Slow Cooker Recipe

Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Continue Reading →

Easy Mashed Potatoes Slow Cooker Recipe

Combine first four ingredients as directed on potato box Whip cream cheese with electric mixer until creamy Blend in sour cream Fold potatoes into cheese and sour cream Beat well Place in slow cooker Continue Reading →

Creamed Spinach Slow Cooker Recipe

Mix together all ingredients and pour into slow cooker Cook on high for 1 hour, then on low for 4 hours more Yield: 8 servings Per serving: 170 g water; 277 calories (59% from fat, 26% from protein, 1 Continue Reading →

Spinach Casserole Slow Cooker Recipe

Spray slow cooker with nonstick cooking spray Combine all ingredients in a bowl and pour into prepared slow cooker Cover and cook on low for 4 to 5 hours Yield: 6 servings Per serving: 188 g water; 39 Continue Reading →

Squash Casserole Slow Cooker Recipe

In large bowl, combine squash, onion, carrot, and soup Mix sour cream and flour together; stir into vegetables Toss stuffing crumbs with butter and place half in slow cooker Add vegetable mixture and Continue Reading →

Corn Casserole Slow Cooker Recipe

Combine all ingredients in slow cooker and cook until cheese and butter are melted and mixture is smooth, about 2 hours Yield: 6 servings Per serving: 115 g water; 240 calories (55% from fat, 11% from Continue Reading →

Baked Potato Soup Slow Cooker Recipe

Combine first six ingredients (through pepper) in a slow cooker; cover and cook on high for 4 hours or low for 8 hours (potato should be tender) Mash mixture until potatoes are coarsely chopped and so Continue Reading →

Curried Lima Soup Slow Cooker Recipe

In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Continue Reading →

Creamy Bean Soup Slow Cooker Recipe

In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Continue Reading →

Cauliflower Soup Slow Cooker Recipe

Combine cauliflower and water in a saucepan Heat to boiling Places cheeses in slow cooker Stir in cauliflower and water Mix well Stir in potato flakes and cook on low for 2 to 3 hours Yield: 6 serving Continue Reading →

Creamy Potato Soup Slow Cooker Recipe

Place bacon and onion in a large, deep skillet Cook over medium-high heat until bacon is evenly brown and onions are soft Drain off excess grease Transfer the bacon and onion to a slow cooker and stir Continue Reading →

Turkey Zucchini Soup Slow Cooker Recipe

Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Continue Reading →

Mexican Chicken Slow Cooker Recipe

Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Continue Reading →

Taco Bake Slow Cooker Recipe

Combine beef, tomatoes, chilies, Mexican seasoning, and water in slow cooker Stir in tortilla strips Cover and cook on low 7 to 8 hours Spread sour cream over casserole Sprinkle with cheese Cover and Continue Reading →

Easy Basic Meatballs Slow Cooker Recipe

Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Continue Reading →

Swedish Meatballs Slow Cooker Recipe

Place all ingredients except sour cream, flour, and pepper in slow cooker Cover and cook on low for 6 to 8 hours At the end of cooking time, combine sour cream, flour, and pepper in a small bowl and b Continue Reading →

Sour Cream Meatballs Slow Cooker Recipe

Brown meatballs in skillet Reserve drippings and place meatballs in slow cooker Cover and cook on high 10 to 15 minutes Stir flour, garlic powder, pepper, and paprika into hot drippings in skillet Sti Continue Reading →

Lamb Paprikash Slow Cooker Recipe

In slow cooker, combine lamb, undrained tomatoes, onion, garlic, and paprika Cover and cook on low for 8 to 10 hours Turn cooker to high; spoon off any excess fat Blend cold water slowly into flour; s Continue Reading →

Italian Rice Casserole Slow Cooker Recipe

Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Continue Reading →

Best Lamb Stew Slow Cooker Recipe

Cut lamb in 1-inch (2 5 cm) cubes Heat oil in a large skillet over medium-high heat and brown meat Transfer to a slow cooker Add onion and garlic to skillet; cook until onion is tender but not brown S Continue Reading →

Quick Stroganoff Slow Cooker Recipe

Place beef in slow cooker Cover with mushroom soup Cover and cook on low 8 hours or on high 4 to 5 hours Before serving, stir in sour cream Yield: 4 servings Per serving: 191 g water; 263 calories (43 Continue Reading →

Shrimp Chowder Slow Cooker Recipe

Brown bacon in nonstick skillet until lightly crisp Add onions to drippings and saute until transparent Using a slotted spoon, transfer bacon and onions to slow cooker Add remaining ingredients to coo Continue Reading →

Fish Pie Slow Cooker Recipe

Cut fish into bite-size pieces Combine with corn and peas and place into slow cooker Stir cream cheese and milk until well blended and pour over fish mixture Cover and cook on high until fish is done, Continue Reading →

Curried Fish Slow Cooker Recipe

Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water Process in a food processor until it forms a paste Heat the oil in a skillet Stir-fry the curry powder in the oil for Continue Reading →

Slow Cooker Lasagna Recipe

Spray the interior of the cooker with nonstick cooking spray Spread one-fourth of the sauce on the bottom of the slow cooker Arrange one-third of the uncooked noodles over the sauce Break to fit if ne Continue Reading →

Butterscotch Dip Slow Cooker Recipe

Combine all ingredients in slow cooker and cook on low until chips are soft, about 1 hour Stir Yield:16 servings Per serving: 9 g water; 145 calories (7% from fat, 2% from protein, 91% from carb) Continue Reading →

Hot Cheesy Crabmeat Dip Slow Cooker Recipe

Spray the bottom and sides of slow cooker with nonstick cooking spray Place the two cheeses and milk in prepared slow cooker Cook 1 to 2 hours Add wine and crabmeat and stir to combine; cover and cook Continue Reading →

Curry Dip Slow Cooker Recipe

Mix ingredients together in slow cooker Cover and cook on high 1 hour or until cheeses are melted Stir Yield: 10 servings Per serving: 22 g water; 82 calories (68% from fat, 21% from protein, 10% from Continue Reading →

Taco Dip Slow Cooker Recipe

Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Continue Reading →

Mexican Beef Cheese Dip Slow Cooker Recipe

Brown beef and onions in a skillet over medium-high heat and stir in refried beans and Mexican seasoning Place in bottom of slow cooker Spread sour cream over and sprinkle with cheese Cover and cook o Continue Reading →

Classic Hot Crab Dip Slow Cooker Recipe

Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Continue Reading →

Best Shrimp Dip Slow Cooker Recipe

Combine all ingredients in a slow cooker and cook slowly until cream cheese is melted and everything is cooked, about 2 hours Keep warm in cooker Serve with corn chips or toasted pita bread triangles Continue Reading →

Broccoli Dip Slow Cooker Recipe

Cook broccoli until tender In a skillet over medium-high heat, saute celery and onion in butter until tender Place broccoli and sauteed vegetables in slow cooker; add mushrooms, cream cheese, and crea Continue Reading →

Taco Salmon Pasta Seafood Recipe

Mix salsa, cumin and salmon in a large sauce pot; stir and heat through Add the warm pasta; stir and heat through again Taste, adding salt and pepper as necessary To serve, dish into 4 warm serving bo Continue Reading →

Smart Salmon Tacos Seafood Recipe

Mix salmon with salsa and hold aside Place the tortillas on sheet pans in 1 single layer; portion beans and cheese evenly onto the tortillas Place in a 350 F oven until warm and cheese is melted, 5 to Continue Reading →

Salmon Garden Fresh Salad Seafood Recipe

In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery Mix well In a separate bowl, mix the salad dressing, mustard and vinegar Add the dressing mixture and sal Continue Reading →

Salmon Fettuccine Seafood Recipe

Drain and flake salmon Set aside Melt margarine in a medium saucepan over medium heat; remove from heat and whisk in flour Cook, stirring constantly, for 2-3 minutes Whisk in milk and sherry; cook, st Continue Reading →

Griddled Pollock Cakes Seafood Recipe

Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Continue Reading →

Crustless Seafood Quiche Recipe

In a blender combine first 7 ingredients Blend until smooth Arrange cheese, seafood, mushrooms and seasoning in quiche dish Pour blended ingredients over Bake 350ºdegrees for 45 minutes or until knife Continue Reading →

Cajun King Crab Seafood Recipe

Remove crab meat from shells (2 1/2 pounds king crab legs will yield approximately 1 1/4 pounds crab meat) In small bowl, combine remaining ingredients Spread mixture on all sides of crab legs Cover a Continue Reading →

Chili-Rubbed Halibut Kabobs Seafood Recipe

Salsa: Add half the lime juice, garlic, jalepeno pepper and onion to a mixing bowl Add the avocado, tomato and cilantro; toss gently, trying not to mash the avocado Taste, add more lime juice, salt an Continue Reading →

Snow Crab Crisps Seafood Recipe

Grill the bread, or toast it in a 350 degree oven until the bread is golden brown Using a fork, in a bowl, combine the crab meat, mayonnaise, sour cream, mustard, and 2 teaspoons of the chives Season Continue Reading →

Crab Wrap Sandwich Seafood Recipe

Mix the dill and mayonnaise together in a bowl Place crab meat and brie in a saute pan; warm over medium heat until crab is warm and cheese starts to melt Lay out the warm tortillas and spread 1 oz of Continue Reading →

Apple Cider Brisket Pressure Cooker Recipe

Trim most of the visible fat away from the brisket and cut the meat into quarters Season the meat with salt and pepper In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very Continue Reading →

Subway Fat-Free Sweet Onion Sauce Recipe

Combine all the ingredients in a saucepan Bring the mixture to a boil and then reduce the heat to simmer Stir until thick (for about 5 minutes) Take off the stove and allow to cool Store in the fridge Continue Reading →

Creamy Almond Chicken Recipe

Melt 1 tbsp butter in skillet Add almonds and cook until browned Remove almonds Place chicken between 2 sheets of plastic wrap and pound to even thickness Season with salt and pepper Melt remaining bu Continue Reading →

Tuna Pasta Cheddar Melt Recipe

Cook pasta in broth and water in skillet until just tender Do not drain Add soup, milk and tuna Top with cheese Mix bread crumbs and butter Sprinkle on top Heat through serves 4 Continue Reading →

Kimchi Devilled Eggs Recipe

Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold running water until completely co Continue Reading →

Sweet Potato Lasagna Recipe

Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →

Low-Fat Tex-Mex Turkey Chili Recipe

Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →

Apple Souffle Recipe

Set your oven to 425 degrees F before doing anything else In a large bowl, mix together the flour, sugar, cinnamon and salt Make a well in the center of flour mixture Add the milk, egg substitute and Continue Reading →

Ham and Cheese Quiche Recipe

Preheat your oven at 325 degrees F and put some oil over the quiche dish before pressing pie crust into it Cook green onions in hot oil for about 3 minutes before adding this on top of ham that is spr Continue Reading →

Egg Nog Cheesecake Recipe

Preheat oven to 325F In a large bowl, combine crushed cookies, sugar and butter Press into the bottom of a 9 inch springform pan In a large bowl, beat cream cheese until smooth Add in eggs one at a ti Continue Reading →

Terris Corn and Sausage Chowder Recipe

Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Continue Reading →

Lime Pepper Chicken Wraps Mexican Recipe

Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →

Cream Puff Fat-free Recipe

Preheat oven to 425 degrees. Bring water to a boil; add the salt and butter. Break the butter up to speed melting. It is important that as little as possible of the water boil away. Dumb the flour int Continue Reading →

Fat-free Beef Stroganoff Recipe

Cut meat across the grain into 3/4″ slices, then into strips 3×1/4 inch. Melt 1/4 cup butter in large skillet. Cook and stir mushrooms in butter about 5 minutes; remove mushrooms. In same skillet, bro Continue Reading →

Beef Stroganoff Fat-free Recipe

Paprika Melt butter over medium high heat in a deep saute pan. Place flour in a plastic bag. Add tips to flour. Close bag and shake. Saute onions and garlic in butter for a few minutes. Add tips and m Continue Reading →

Classic Cheeseburger Pie Recipe

Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Continue Reading →

Orange Cheesecake and Strawberries Recipe

Preheat oven to 350 F Combine the vanilla wafer and cinnamon in a bowl. In a separate bowl, whisk the egg white until foamy, blend it into the crumbs with a fork. Spray a 9-inch springform pan with a Continue Reading →

Heavenly Dessert Cheesecake Recipe

Lightly grease bottom of 9-inch springform pan. Sprinkle with crumbs. Dust bottom; remove excess crumbs. Put cottage cheese in blender container Cover; process on high speed until smooth. In large mix Continue Reading →

Hearty Tuna Melts Recipe

Heat oven to 350 F Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese Bake at 350 Continue Reading →

Vermont Cheese Dip Recipe

Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Continue Reading →

Tuna Tapenade Recipe

In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the Continue Reading →

Tuna Cheese Spread Recipe

Salt Let cream cheese soften at room temperature for about 1 hour. Drain tuna. Mash with fork. In medium bowl, combine cream cheese, tuna and mayonnaise. Add lemon juice, curry and salt; mix to blend Continue Reading →

Delicious Dirt-Sugar Free Recipe

Bake sugar free devils food cake mix according to directions and cool. Mix low fat cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sug Continue Reading →

Best Spinach Dip Recipe

Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: 4 cups Continue Reading →

Broccoli and Mushroom Dip Recipe

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set Continue Reading →

Old Fashioned Pasta Primavera Recipe

In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Continue Reading →

Eggplant Manicotti Recipe

Make Several 1/2 in. Slits On Eggplant. Insert Garlic Slices. Bakeat 350 For 1 Hour. Let Cool. Peel and Cut Into 1-Inch Cubes. Cut Pepper in Half Lengthwise. Place Pepper, With Skin Side Up On A Bakin Continue Reading →

Shrimp and Rice Recipe

Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Continue Reading →

Raspberry Chicken Adobo Recipe

In large frypan, place chicken breast halves. In small bowl, mix together raspberry vinaigrette, garlic, gingerroot, anise seed, water and soy sauce. Pour over chicken in frypan and bring to a boil. R Continue Reading →

Chicken Strips in Croissants Recipe

In small saucepan, place salad dressing, soy sauce and garlic; bring to a boil over high temperature. Add chicken and let sit 10 minutes. Then pour off all sauce and return it to small saucepan; boil Continue Reading →

Chicken Pot Pie Lasagna Recipe

Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Continue Reading →

Wake-Up Pancakes Recipe

Place the pancake mix in a mixing bowl. Add egg, milk and oil; mix until well blended. For a thinner mixture, add more milk. Let stand for 5 minutes. Pour batter (about 1/4 cup) onto heated griddle to Continue Reading →

Fresh Vegetable Pizza Recipe

Place tortillas on a 12×16-inch cookie sheet and toast in a 350-degree oven for about 4 minutes, or until lightly crisped. Now, divide the remaining ingredients, in order listed, equally over the tort Continue Reading →

Creole Eggplant Souffle Recipe

Grated mild white cheese of your choice Preheat oven to 350 deg F In a large skillet, heat butter till it foams. Add the onion, celery, and garlic and saute over low heat until the onion is translucen Continue Reading →

Cream of Sun-Dried Tomato Soup Recipe

This creamy, vibrant red soup has but 100 calories per serving if you use low-fat milk and no cream. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil Continue Reading →

Cream of Shiitake Mushroom Soup Recipe

This rich, earthy soup has but 100 calories per serving if made with non-fat milk. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Form a smooth pa Continue Reading →

New Vegetable Lasagna Recipe

Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Continue Reading →

Pasta with Vegetables Recipe

Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Continue Reading →

Easy Alfredo Sauce Recipe

Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Continue Reading →

Brain Dead Dinner-Skillet Potatoes Recipe

Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up Canadian bacon on top. Stir/t Continue Reading →

Curried Rice with Lentils Recipe

Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →

Black Bean Lasagna Recipe

Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →

Eggplant Ole Recipe

Preheat oven to 375 degrees. Lightly spray 1 1/2 quart casserole with Pam. In a large non-stick skillet, saute onion, garlic and eggplant. Cook, stirring frequently, 10 minutes. Remove from heat. Add Continue Reading →

Pasta Pizza Recipe

Prepare angel hair pasta as directed on package. Rinse and drain. Set aside. In a 6 inch non stick skillet, combine bell pepper and onion with water and cook over medium high heat 3 to 5 minutes, or u Continue Reading →

Spicy Fat-free Chili Recipe

Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →

Stuffed Shells with Fennel Sauce Recipe

PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pepper. Cook until mushroom li Continue Reading →

Easy Tofu Chili Recipe

Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Continue Reading →

Sweet Rice and Mangos Recipe

Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Continue Reading →

Fat-free Hummus Eggplant Recipe

Bake one whole eggplant in the oven until the skin is black and the flesh is soft Cool and peel the eggplant, blend in the food processor or blender with the garbanzo beans, adding the juice of one le Continue Reading →

Fat-free Baba Ghanoush Recipe

Pierce the eggplants and roast, whole, in a 350 oven until they collapse and the skins are turning crispy scoop out the eggplant flesh into a blender Add remaining ingredients except salt. Puree until Continue Reading →

Fat-free Fudge Brownies Recipe

Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Pour into an 8×8 in pan sprayed lightly with nonstick cooking spray. Bake at 325 F for 23-25 min, or just until the e Continue Reading →

Green Bean and New Potato Salad Recipe

Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Continue Reading →

Low Fat Bran Muffins Recipe

Heat oven to 400 F Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; Continue Reading →

Marvelous Manicotti Recipe

All measures except the six noodles (which serves 2) are approximate. Really, I guess you can put in about anything you like. I left the mushrooms out of Ben’s because he’s weird that way. Anyway, stu Continue Reading →

Banana-Oatmeal Bread Recipe

Cooking spray Preheat oven to 350:. Combine first 4 ingredients in a large bowl; beat well at medium speed of a mixer. Combine banana, oats, and milk; add to sugar mixture, beating well. Lightly spoon Continue Reading →

Tuna Italiano Insalata Recipe

To make dressing: In small container with tightly fitting lid, combine dressing ingredients. Cover tightly and shake thoroughly to mix. To make salad: In large bowl combine salad ingredients, except e Continue Reading →

Low Fat Zeus Sunday Chicken Dinner Recipe

Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →

Low Fat Zippy Turkey Burgers Recipe

In bowl, combine turkey with Worcestershire sauce and onion. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat. Continue Reading →

Low Fat Zoo Keepers Chicken Recipe

Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well com Continue Reading →

Low Fat Zucchini Casserole Recipe

Combine zucchini and onion in medium saucepan, add water to cover and bring to a boil. Boil for 5 minutes; drain and cool. Combine carrots, soup, sour cream and garlic powder in large bowl. Add zucchi Continue Reading →

Low Fat Wine-Poached Pears Recipe

Peel pears, leaving stem intact. Using a small melon baller, remove stems and seeds from bottoms of pears. In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon stick Continue Reading →

Low Fat Yeast-Risen Cornbread Recipe

In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery. In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth. Let c Continue Reading →

Low Fat Yogurt Cheese Recipe

Use yogurt without pectin, cornstarch, gelatin or gums. Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels. Spoon in nonfat plain yogurt. Cover wit Continue Reading →

Low Fat Yogurt Cheese Dressing Recipe

Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese. Mix with other ingredients + refrigerate. Be sure to use only yogurt that doesn’t contain gelatin becau Continue Reading →

Low Fat Zesty Beef Stroganoff Recipe

Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →

Low Fat Zesty Citrus Vinaigrette Recipe

This dressing lends zesty flavor with no fat. Serve it on a salad of spinach leaves, mandarin orange segments, sliced celery and croutons. Combine all ingredients in small jar with tight- fitting lid; Continue Reading →

Low Fat Warm Fajita Salad Recipe

Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Continue Reading →

Low Fat Wheat Berry Salad Recipe

Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat Continue Reading →

Low Fat White Bean Spread with Sage Recipe

With the side of a chef’s knife, mash garlic with salt. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and st Continue Reading →

Low Fat White Sauce Recipe

Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Gradually stir in Continue Reading →

Low Fat Veal with Asparagus Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute shallot and garlic in oil; reduce heat to medium. Add veal. Cook about 3 minutes, turning once, until light brown. Stir in remaining i Continue Reading →

Low Fat Vegetable Cabbage Rolls Recipe

Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Continue Reading →

Low Fat Vegetable Frittata Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute zucchini, bell pepper, onion and artichoke hearts in oil. Beat remaining ingredients except cheese; pour over vegetables. Cover and co Continue Reading →

Low Fat Vegetable Manicotti Recipe

Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Continue Reading →

Low Fat Vegetable-Stuffed Eggplant Recipe

Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Continue Reading →

Low Fat Vermicelli with Clam Sauce Recipe

Cook pasta in boiling salted water until al dente, about 6 minutes. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium heat. Add garlic and cook, stirring, until fragrant but Continue Reading →

Low Fat Vermont Lamb Triangles Recipe

TO MAKE FILLING: 1. In a bowl, combine bulgur and water. Set aside to soften, about 30 minutes. Drain and set aside. In a large nonstick skillet, cook lamb over medium-high heat, breakin Continue Reading →

Low Fat Vermont Quark Biscuits Recipe

Preheat oven to 450°F. Sift flour, sugar, baking powder and salt into a large bowl. In a small bowl, whisk quark and water. Make a well in the dry ingredients. Add quark mixture and stir with a fork j Continue Reading →

Low Fat Tzatziki Cucumber Dip Recipe

Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Continue Reading →

Low Fat Upside-Down Apple Pie Recipe

Preheat oven to 375°F. Lightly coat a 9-inch round cake pan with cooking spray. In heavy skillet, over medium heat, melt butter. Stir in sugar and cook over medium heat, without stirring, about 5 to 7 Continue Reading →

Low Fat Tradional Vanilla Sauce Recipe

In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat. Remove from heat, cover and let steep for 30 minutes. In a mixing bowl, whisk eggs, sugar and salt until well c Continue Reading →

Low Fat Veal and Mushroom Ragout Recipe

In large deep skillet with tight-fitting lid, over medium-low heat, combine celery, onion and olive oil. Saute, stirring, about 5 minutes, until vegetables are tender. Add veal and garlic. Cook, stirr Continue Reading →

Low Fat Veal Goulash Recipe

Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften. Stir in veal, tomato paste and tomato sauce; red Continue Reading →

Low Fat Veal Stew Gremolata Recipe

Trim fat from veal shoulder. Cut veal into 1-inch pieces. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is br Continue Reading →

Low Fat Turkey Pot Pie Recipe

Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Continue Reading →

Low Fat Turkey Tamale Pie Recipe

Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →

Low Fat Turkey-Corn Salad Recipe

In large bowl, combine turkey corn, green pepper, celery, green onions and olives. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard, paprika, salt and garlic. Fold dressing into turke Continue Reading →

Low Fat Tuscan Bean Spread Recipe

In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing be Continue Reading →

Low Fat Tuscan Chicken and Peppers Recipe

Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Continue Reading →

Low Fat Tropical Fruit Cream Pie Recipe

Bake Cookie Shell; cool completely. Mix sugar, cornstarch and salt in 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →

Low Fat Tropical Fruit Shake Recipe

In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In Continue Reading →

Low Fat Tropical Mahi-Mahi Recipe

Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa; pour over fish. Cover and refrigerate at least 1 hour Continue Reading →

Low Fat Trout and Spinach Salad Recipe

Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Continue Reading →

Low Fat Tuna Noodle Casserole Recipe

Preheat oven to 350°F. Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside. Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat Continue Reading →

Low Fat Turkey Lasagna Recipe

In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Continue Reading →

Low Fat Turkey Manicotti Recipe

In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →

Low Fat Tomatillo Salsa Recipe

Prepare a charcoal fire or preheat a gas grill or broiler. Grill or broil tomatillos, turning now and then, until softened and blackened in spots, 6 to 8 minutes. Core and have tomatillos. In a food p Continue Reading →

Low Fat Tomato-Basil Soup Recipe

In large pot of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer to colander; cool slightly. Peel off skin. Cut tomatoes in half, remove seeds and pulp. In medium saucepan, cook onion Continue Reading →

Low Fat Tortilla Roll-Ups Recipe

In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese. Spread mixture on tortillas and roll up. Roll tortillas in damp paper towels and place in resealabl Continue Reading →

Low Fat Tortoni Recipe

Preheat oven to 350°F. In bowl, mix amaretti crumbs, graham cracker crumbs and sugar. With pastry blender, cut in prune puree to blend thoroughly Spread in an even layer on baking sheet. Bake in cente Continue Reading →

Low Fat Tex-Mex Scrambled Eggs Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortillas and 1/4 cup onion in oil about 5 minutes, stirring frequently, until tortillas are crisp. Mix Egg Substitute and chili. Pour Continue Reading →

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →

Low Fat Thai Chicken Salad Recipe

In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Continue Reading →

Low Fat Thai Shrimp Kebabs Recipe

Prepare a charcoal fire or preheat a gas grill. In a medium bowl, combine coconut milk, fish sauce and chili sauce. Add shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerato Continue Reading →

Low Fat Thick Yogurt Recipe

Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth. Place strainer over bowl. Spoon yogurt into strainer. Cover strainer and bowl and refrigerate at least 12 ho Continue Reading →

Low Fat Three-Bean Chili Recipe

Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally. Stir in remaining broth and remaining ingredients except beans. Heat to bo Continue Reading →

Low Fat Three-Cheese Noodle Bake Recipe

Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Continue Reading →

Low Fat Tangy Red Bulgar Recipe

Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, a Continue Reading →

Low Fat Tarragon Lamb Chops Recipe

Trim fat from lamb chops. Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or until brown. Remove lamb from skillet. Saute onion and pine nuts in same skillet. Continue Reading →

Low Fat Tarragon Stuffed Eggs Recipe

Spray 8-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Pour Egg Substitute into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with s Continue Reading →

Low Fat Tarragon-Yogurt Dressing Recipe

Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1 Continue Reading →

Low Fat Tender Movie Heroes Recipe

Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Continue Reading →

Low Fat Teriyaki Grilled Chicken Recipe

Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →

Low Fat Terrific Taco Salad Recipe

In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →

Low Fat Tex-Mex Chicken Recipe

Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Continue Reading →

Low Fat Szechwan Beef Stir-Fry Recipe

Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →

Low Fat Tandoori Chicken with Raita Recipe

1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →

Low Fat Tangelo Ambrosia Recipe

If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape. Cut tangelos crosswise into five or six slices, then quarter slices. Place in a glass bowl. Ad Continue Reading →

Low Fat Tangerine Veal Medallions Recipe

Press peppercoms into both sides of veal medallions. They will not completely coat the veal. Season with salt. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add veal and cook unti Continue Reading →

Low Fat Tangy Asparagus Linguine Recipe

Prepare linguine according to package directions until a dente; drain. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion and garlic; saute until onions are soft. Add asparagus; Continue Reading →

Low Fat Tangy Carrots with Grapes Recipe

Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender. Push carrot mixture to side of Continue Reading →

Low Fat Sweet Pepper Relish Recipe

Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Continue Reading →

Low Fat Sweet-Potato Muffins Recipe

Preheat oven to 350°F. Lightly oil 12 muffin cups or coat them with nonstick spray. Cook Sweet-Potato in a saucepan of boiling water until very tender, 10 to 15 minutes. Drain and let cool. In a food Continue Reading →

Low Fat Sweet-Potato-Apple Puree Recipe

Heat 1/2 inch water to boiling. Add Sweet-Potatoes and apples. Cover and heat to boiling; reduce heat. Boil 8 to 10 minutes or until tender; drain. Add brandy and salt; mash until desired consistency. Continue Reading →

Low Fat Sweet Sunflower Seed Spread Recipe

Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt. :MAKES ABOUT Continue Reading →

Low Fat Sun-Dried Tomato Tapenade Recipe

In a small bowl, cover tomatoes with boiling water. Let steep until softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely chop tomatoes and return to the bowl. With a chefs knife, Continue Reading →

Super Low-Fat Tomato Sauce Recipe

Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling. Reduce heat and simmer until the liquid is reduced by ha Continue Reading →

Low Fat Sweet Sour Dressing Recipe

In a small bowl or jar, combine all ingredients. Whisk or shake until blended. The dressing will keep, covered, in the refrigerator for up to 1 week. Makes about 3/4 cup. Calories per tablespoon; 0 gr Continue Reading →

Low Fat Sweet Sour Dressing 1 Recipe

Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined. Whisk in paprika & celery seed. Makes 2 cups. Makes a fabulous dressing for a spinach and strawbe Continue Reading →

Low Fat Stewed Beans Recipe

In a large pot, cover beans with cold water and bring to a boil. Cover, remove from heat and let stand for 1 hour. Drain and return to pot. Wrap celery, parsley, thyme and bay leaf in cheesecloth and Continue Reading →

Low Fat Strawberry Margarita Pie Recipe

Prepare Graham Cracker Shell. Sprinkle gelatin on water in 2-quart saucepan. Let stand 1 minute to soften. Place strawberries, sugar, tequila and liqueur in blender or food processor. Cover and blend Continue Reading →

Low Fat Strawberry Nonfat Whip Recipe

In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume. Add strawberries and sugar. Whip another 30 seconds; pour into tall chilled glass. Per servin Continue Reading →

Low Fat Stuffed Pattypan Squash Recipe

Spoon 1 heaping tablespoon filling into each squash shell Heat oven to 350 degrees. Heat 1 inch water to boiling. Add squash. Cook 6 to 8 minutes or until crisp-tender; drain. Cut off stem ends. Hollo Continue Reading →

Low Fat Spinach Dip Recipe

With electric mixer on medium speed, beat cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended. Refrigerate. Serve with Continue Reading →

Low Fat Spinach Salad Recipe

In a skillet, cook bacon over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble. In a large bowl, toss spinach, onion, water chestnuts, sprouts Continue Reading →

Low Fat Spinach-Herb Sauce Recipe

Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate about 1 hour or until chilled. Serve with cold poached salmon or shark. ABOUT 1-3/4 C Continue Reading →

Low Fat Spoonbread Recipe

Preheat oven to 350°F. Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray. Place cornmeal in a large heavy saucepan. Slowly add water, whisking constantly until smooth. B Continue Reading →

Low Fat Spicy Apple Bran Muffins Recipe

Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or line with paper baking cups. Mix yogurt, apple, apple juice concentrate, Egg Substitute and Continue Reading →

Low Fat Spicy Burgers Recipe

Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet; reduce heat to medium. Cover and cook 6 to 8 minut Continue Reading →

Low Fat Spicy Cancun Drumsticks Recipe

Heat oven to 400 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with vegetable oil or nonstick cooking spray. Remove skin and fat from chicken drumsticks. Mix remaining ingredients except buttermi Continue Reading →

Low Fat Spicy Fruit Cup Recipe

Cut a thin slice from each end of each orange. Using a sharp knife and cutting from the top of the fruit down, cut off the peel and white membrane. Working over a bowl to catch the juice, cut between Continue Reading →

Low Fat Spicy Salsa Preserves Recipe

In large saucepan, combine tomatoes, sugar, green bell peppers, lime juice, lime peel, cumin, salt and red pepper. Bring to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally until Continue Reading →

Low Fat Spaghetti with Tuna Peas 1 Recipe

Cook spaghettini in boiling salted water until al dente, 6 to 8 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, 5 to 6 minutes Continue Reading →

Low Fat Special Lasagna Recipe

In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Continue Reading →

Low Fat Spiced Apple Crisp Recipe

Preheat oven to 400°F. Spray a 9-inch-square baking pan with cooking spray. Place sliced apples in prepared pan. In small bowl, combine milk, cinnamon, nutmeg and flour. Pour evenly over apples. Bake Continue Reading →

Low Fat Spiced Apple cranberry Pie Recipe

Preheat oven to 450°F. In small saucepan, combine 1 cup sugar, cranberries and 1 tablespoon water; cook and stir until a syrup forms. Bring to a boil; cook, stirring constantly, about 10 minutes, unti Continue Reading →

Low Fat Spiced Beef and Rice Salad Recipe

Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Continue Reading →

Low Fat Sour Cream Biscuits Recipe

Heat oven to 450 degrees. Mix flour, baking powder and salt in large bowl. Cut in margarine with pastry blender until mixture resembles fine crumbs. Mix sour cream and milk until smooth. Stir sour cre Continue Reading →

Low Fat South of The Border Chili Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Continue Reading →

Low Fat Southwest Fajitas Recipe

Trim fat from beef steak. Prick beef with fork in several places. Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish. Place beef in dish; turn to coat both sides. Cover an Continue Reading →

Low Fat Southwestern Chicken Recipe

Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Continue Reading →

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →

Low Fat Spaghetti Alla Puttanesca Recipe

Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, finely chop garlic, anchovies, capers and olives. Combine. In a large skillet, heat oil over medium heat. Add garlic Continue Reading →

Low Fat Spaghetti Pie Recipe

For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir Continue Reading →

Low Fat Shrimp Scampi Recipe

In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Continue Reading →

Low Fat Sicilian Lasagna Recipe

In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →

Low Fat Sicilian Spaghetti Cake Recipe

Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Continue Reading →

Low Fat Skillet Chicken for Two Recipe

Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →

Low Fat Skillet Okra and Rice Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in oil about 3 minutes or until golden brown. Stir in onion, bell pepper and garlic. Saute about 5 minutes until onion begins to Continue Reading →

Low Fat Smoked Oyster Rice Stuffing Recipe

Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Continue Reading →

Low Fat Smoky Corn Lobster Stew Recipe

In a bowl of cold water, soak corn for 30 minutes. Meanwhile, in a large pot, combine 7 cups water, wine, bay leaf and 1 leek; bring to a boil. Add lobsters and cover. Cook until lobsters turn bright Continue Reading →

Low Fat Sole in Tomato Sauce Recipe

Heat mushrooms, wine, half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook uncovered about 10 minutes or until sli Continue Reading →

Low Fat Seafood-Ham Rolls Recipe

Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. R Continue Reading →

Low Fat Seasoned Lamb Patties Recipe

Set oven control to broil. Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2-inch thick. Spray broiler pan rack with nonstick cooking spray. Place patties on rack in broiler pan. Continue Reading →

Low Fat Sesame Chicken Salad Recipe

Cook pasta as directed on package; drain. Rinse with cold water; drain. Toss pasta and remaining ingredients. Cover and refrigerate at least 2 hours. :SERVINGS (ABOUT 2 CUPS EACH). GINGER DRESSING Mix Continue Reading →

Low Fat Shallot Dressing Recipe

In a 1- to 1 1/2-quart pan, blend H2O smoothly with arrowroot. Bring to a boil, stirring. Chill (quickly, by setting pan in ice water) and add mustard, shallots, and vinegar. Use, or cover and chill u Continue Reading →

Low Fat Shark Citrus Salad Recipe

Combine jalapenos, garlic, cilantro, salt, pepper and lime juice. Chill. Before serving, gently toss fish cubes and dressing together. Serve on lettuce, with lime wedges for garnish. Makes 4 servings. Continue Reading →

Low Fat Shortcut Peach Shortcake Recipe

Preheat oven to 425°F. In medium bowl, combine baking mix and reserved peach juice. Place 6 spoonfuls on ungreased cookie sheet. Bake for 11 minutes; cakes will be white. Split cakes; top with half of Continue Reading →

Low Fat Shrimp and Feta Pasta Salad Recipe

Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Continue Reading →

Low Fat Shrimp and Spinach Pizza Recipe

In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Continue Reading →

Low Fat Savory Fish En Papillote Recipe

Heat oven to 400 degrees. Cut fish fillets into 4 serving pieces. Place each piece fish on half of each parchment circle. Sprinkle fish with oregano, salt and pepper. Layer onion, tomato, zucchini and Continue Reading →

Low Fat Savory Pea Salad Recipe

Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Continue Reading →

Low Fat Scallion Quesadillas Recipe

Heat a large, dry, cast-iron skillet over medium heat. Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using Continue Reading →

Low Fat Scalloped Potatoes and Ham Recipe

Heat oven to 350 degrees. Spray 1-1/2-quart casserole with nonstick cooking spray. Heat margarine in 1-1/2-quart saucepan over medium heat until melted. Stir in flour, mustard, salt and pepper. Cook o Continue Reading →

Low Fat Scrambled Egg Pockets Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook tomato, onion and bell pepper over medium heat about 3 minutes, stirring occasionally, until onion is tender. Mix Egg Substitute, tarra Continue Reading →

Low Fat Sea Bass and Leeks Recipe

Spread leeks evenly in 10-inch nonstick skillet. Cut fish fillets into 4 serving pieces. Place in single layer on leeks. Sprinkle with salt, pepper and parsley. Pour wine into skillet. Heat to boiling Continue Reading →

Low Fat Seafood Lasagna Recipe

Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Continue Reading →

Low Fat Seafood Risotto Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Continue Reading →

Low Fat Rum-Glazed Spicy Shrimp Recipe

Peel shrimp, keeping tails intact. Place in bowl with 4 tablespoons of the rum, lemon juice, oil, garlic, red pepper flakes and salt; toss to coat thoroughly. Cover; marinate in refrigerator 30 to 60 Continue Reading →

Low Fat Salad Nicoise Recipe

Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →

Low Fat Salmon Hash Recipe

Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell peppers, salt, pepper and garlic in oil. Stir in potatoes and salmon. Cook uncovered, stirring frequently, until hot. Serv Continue Reading →

Low Fat Salsa Verde Recipe

Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate any remaining salsa. ABOUT 1 CUP SALSA. Continue Reading →

Low Fat Salsa-Turkey Cheeseburgers Recipe

Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →

Low Fat Sarasota Grouper Recipe

Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Continue Reading →

Low Fat Saucy Jerusalem Artichokes Recipe

Place steamer basket in 1/2-inch water (water should not touch bottom of basket). Place artichokes in basket. Cover tightly and heat to boiling; reduce heat. Steam 10 to 12 minutes or until crisp-tend Continue Reading →

Low Fat Savory Carrot Pudding Recipe

Preheat oven to 350°F. Lightly oil two 9-inch quiche dishes or pie pans or coat them with nonstick spray. In a large pot, cook carrots in boiling salted water until very tender, 12 to 14 minutes. Drai Continue Reading →

Low Fat Roasted Pork with Apricots Recipe

Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Continue Reading →

Low Fat Roses Tomato Onion Dressing Recipe

You may add more vinegar if you desire 1. Saute Onion along with the spices in a small amount of veggie broth, wine, or water until transparent and tender. Put tomatoes and onion mixture in blender, a Continue Reading →

Low Fat Royal Beans Recipe

In medium bowl, soak beans in 4 cups water at least 8 hours or overnight. Drain, reserving the soaking water; and add enough fresh water to the soaking water to make a total of 6 cups. In a 4-quart pr Continue Reading →

Low Fat Rice Pudding Recipe

Heat oven to 325 degrees. Beat egg whites and egg in ungreased 1-1/2-quart casserole. Stir in remaining ingredients. Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted ha Continue Reading →

Low Fat Roasted Garlic Spread Recipe

Wrap each head of garlic in aluminum foil. Bake at 350°F for 1 hour. Separate garlic cloves. Squeeze garlic out of the skin. Spread thinly on melba rounds or toasts. Makes 20 servings. Preparation tim Continue Reading →

Really Low-Fat Garlic Bread Recipe

Preheat oven to 450°F. Put garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat. Cook 3 minutes and drain. In a small bowl, mash the cooked garlic, oil and sa Continue Reading →

Low Fat Red Beans and Rice Salad Recipe

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →

Low Fat Red Snapper Veracruz Recipe

Preheat oven to 325°. Place fish in shallow baking dish. Saute onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon j Continue Reading →

Low Fat Red Wine Marinade Recipe

Combine red wine, vinegar, mustard, oil, garlic, sugar and pepper in 2-cup microwave-safe glass measure. Cover with plastic wrap, venting one corner. Microwave at High (100% power) 3 to 4 minutes, sti Continue Reading →

Low Fat Red-Hot Potato Salad Recipe

In large bowl, whisk dressing, mustard, sugar, garlic salt and cayenne. Add potatoes, eggs, onion and parsley. Toss gently to blend thoroughly Season with salt. Serve at room temperature or chilled. P Continue Reading →

Low Fat Refreshing Dill Dip Recipe

With electric mixer on medium speed, beat cream cheese until smooth. Add ranch dressing and milk, mixing until blended. Add cucumber, onion and Dillweed; mix well. Refrigerate. Serve with assorted cut Continue Reading →

Low Fat Quick Pasta Bolognese Recipe

In large skillet, over medium heat, brown beef; drain. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes. Meanwhile, cook pasta according to package directions; drai Continue Reading →

Low Fat Quick Pierogi Minestrone Recipe

In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or until onion is soft. Add remaining broth, tomatoes, s Continue Reading →

Low Fat Ragin Cajun Party Mix Recipe

In small cup, combine chili, onion and garlic powders, salt and cayenne pepper. Sprinkle over popcorn (with unpopped kernels discarded). Mix to coat evenly. In large bowl, toss coated popcorn, pretzel Continue Reading →

Low Fat Raspberry-Blackberry Trifle Recipe

In blender or food processor, puree 1 1/2 cups thawed raspberries. Strain through a fine sieve to remove seeds. Stir in 3 tablespoons sugar and 1 to 2 tablespoons berry liqueur. Refrigerate until read Continue Reading →

Low Fat Ratatouille with Ravioli Recipe

In Dutch oven or large saucepan over medium-high heat, heat oil. Add onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes, bell pepper, basil, salt, pepper and fennel seed. Bring Continue Reading →

Low Fat Quick Cajun Gumbo Recipe

Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice Continue Reading →

Low Fat Quick Chicken Cacciatore Recipe

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Continue Reading →

Low Fat Quick Chicken Mole Recipe

Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Continue Reading →

Low Fat Quick Chicken Oriental Recipe

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →

Low Fat Quick Clam Chowder Italian Recipe

Reconstitute condensed soup with bottled clam broth instead of water. Add some fennel seed and crushed red pepper flakes and bring to a simmer. Stir in canned whole clams and chopped parsley; heat thr Continue Reading →

Low Fat Potato Cheese Soup Recipe

Combine broth, potato, and onion in a large saucepan; bring to boiling. Reduce heat, cover, and cook 10 minutes or till vegetables are tender. Mash potato cubes against side of pan using a fork. Stir Continue Reading →

Low Fat Potato-Basil Scramble Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook potatoes, onion and bell pepper over medium heat about 5 minutes, stirring occasionally, until hot. Mix remaining ingredients; pour int Continue Reading →

Low Fat Classic Chicken Stock Recipe

Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth. Bring corners together and tie securely with string. In a 4-quart stockpot, combine poultry, celery, carrots, onions, leek Continue Reading →

Low Fat Pritikin Basic Dressing Recipe

Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Continue Reading →

Low Fat Pumpkin Bars Recipe

Spray an 11x7xl 1/2-inch baking pan with nonstick coating; set aside. Combine flour, sugar, baking powder, cinnamon, baking soda, salt, and cloves in a medium mixing bowl. Stir in pumpkin, egg whites, Continue Reading →

Low Fat Pumpkin-Fruit Bread Recipe

Heat oven to 350 degrees. Spray loaf pan, 9 X 5 X 3 or 8-1/2 X 4-1/2 X 2-1/2 inches, with nonstick cooking spray. Mix pumpkin, brown sugar, oil, vanilla and egg whites in large bowl. Stir in remaining Continue Reading →

Low Fat Poppy-Seed Doughnuts Recipe

Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans with nonstick cooking spray or oil. Sprinkle molds evenly with 2 tablespoons of the sugar, shaking out excess. If you only have on Continue Reading →

Low Fat Pork and Apricot Salad Recipe

Drain apricots, reserving 1/2 cup syrup. In large bowl, place pork, apricot halves, broccoli and celery. Combine reserved syrup with soy sauce, ginger and pepper; pour over pork mixture, tossing light Continue Reading →

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →

Low Fat Pork Chops with Peppers Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Trim fat from pork chops. Sprinkle pork with rosemary, thyme, salt and garlic. Cook pork in skillet over medium-high heat 6 to 7 minutes, tu Continue Reading →

Low Fat Pork Ragout Recipe

Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →

Low Fat Potato and Cheese Omelet Recipe

In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender. Remove from pan and set aside. To same skillet, add egg substitute and pepper. Continue Reading →

Low Fat Pineapple Salsa Recipe

Cook bell pepper, onion and chili in 8-inch nonstick skillet over medium heat, stirring frequently, until tender. Stir in remaining ingredients. Cover and refrigerate about 2 hours or until chilled. A Continue Reading →

Low Fat PineApple rum Frozen Yogurt Recipe

In a small bowl, combine pineapple, rum and brown sugar Let stand for 10 minutes. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple- rum mixture. Cover and freeze for 15 mi Continue Reading →

Low Fat Pinto Bean Corn Stew Recipe

Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, covered, for 1 hour. Add 1 teaspo Continue Reading →

Low Fat Pita Pizzas Recipe

Heat oven to 425 degrees. Cut each pita bread around edge in half with knife. Place in ungreased jelly roll pan, 15-1/2 X 10-1/2 X 1 inch. Bake uncovered about 5 minutes or just until crisp. Cook onio Continue Reading →

Low Fat Pizza Soup Recipe

Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling. Reduce heat and simmer, covered, for 5 minutes. Stir in remaining broth, undrain Continue Reading →

Low Fat Plum Custard Tart Recipe

Position oven racks in center and lower third of oven; preheat to 425°F. Lightly oil an 11-inch tart pan with a removable bottom or coat it with nonstick spray. Arrange plums, cut-side down, in a sing Continue Reading →

Low Fat Plum Ketchup Recipe

In a large heavy saucepan, combine all ingredients. Bring to a simmer, stirring frequently. Reduce heat to low and simmer, stirring occasionally, until plums have cooked down to a puree, 35 to 45 minu Continue Reading →

Low Fat Plum-Amaretti Gratin Recipe

Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. In a medium bowl, toss plums with sugar and Amaretto, if using. Continue Reading →

Low Fat Penne Arrabbiata Recipe

Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Continue Reading →

Low Fat Pensacola Grilled Chicken Recipe

In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →

Low Fat Peppermint Brownies Recipe

Heat oven to 350 degrees. Spray square pan, 8 X 8 X 2 inches, with nonstick cooking spray. Mix sugar, margarine, vanilla, peppermint extract and egg whites in medium bowl. Stir in remaining ingredient Continue Reading →

Low Fat Peppery Beef Tenderloin Recipe

Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in margarine in 10-inch nonstick skillet over medium heat Continue Reading →

Low Fat Peppery Chicken Stir-Fry Recipe

In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →

Low Fat Pierogi Stew Recipe

Lightly flour chicken breasts. Cut into 1/2-inch pieces. In a 3-quart nonstick pot, over medium heat, heat margarine. Saute chicken about 1 minute, or until no longer pink. Add 2 cups water and bouill Continue Reading →

Low Fat Pina Colada-Style Oatmeal Recipe

Stir together oatmeal, milk and coconut. Microwave on High power for 2 1/2 minutes. Stir in pineapple and brown sugar. Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calor Continue Reading →

Low Fat Peaches and Cream Terrine Recipe

Slice cake horizontally into 4 layers. Place bottom slice in plastic wrap-lined 9- by 5- by 3-inch loaf pan. Stand up two center pieces on long sides of pan; set aside. In small saucepan, measure 2/3 Continue Reading →

Low Fat Peach-Filled Phyllo Bundles Recipe

For filling, combine peaches, granulated sugar, chocolate pieces, flour, and lemon juice in a medium mixing bowl. Toss to mix; set aside. Spray four 6-ounce custard cups with nonstick coating. Set asi Continue Reading →

Low Fat Peach-Raspberry Cobbler Recipe

Preheat oven to 375°. In large bowl, place frozen raspberries. In medium bowl, combine water, cornstarch, sugar, milk, vanilla and almond extracts. Pour over frozen raspberries; let stand 15 minutes, Continue Reading →

Low Fat Pear Tart Tatin Recipe

Preheat oven to 375°F. Place 2 overlapping sheets of plastic wrap on a work surface. Set dough in the center and cover with 2 more sheets of plastic wrap. Roll dough into a l0-inch circle. Transfer do Continue Reading →

Low Fat Pear-Orange Tapioca Pudding Recipe

Drain pears, reserving all juice in measuring cup. Dice pears and set aside. Add milk to pear juice to equal 2 3/4 cups. In medium saucepan, combine liquid mixture, honey and tapioca. Over medium heat Continue Reading →

Low Fat Pears in Sauterne Recipe

Pour sauterne into a soaked 3-quart clay pot or a Dutch oven. Add the sugar, lemon zest and bay leaf 2. Place vanilla bean on a work surface. With the tip of a small sharp knife, slit bean lengthwise. Continue Reading →

Low Fat Pears with Blackberry Sauce Recipe

In saucepan, bring 2 cups water and 1 1/4 cups sugar to a boil, stirring until sugar has dissolved. Add the vanilla bean or extract; lower heat and simmer 5 minutes. Add the pears and simmer gently un Continue Reading →

Low Fat Pasta Printemps Recipe

Printemps means springtime in french. Dried Basil may be substituted for Fresh; use 2 Tablespoons. Trim the asparagus spears and rinse in cold water. Remove the tips; set aside. Bias-slice the remaini Continue Reading →

Low Fat Pasta with Seafood Sauce Recipe

Prepare pasta according to package directions, until al dente; drain well. Meanwhile, in large skillet heat olive oil; add garlic and saute until golden. Add tomatoes, basil, salt and pepper. Cook for Continue Reading →

Low Fat Peach Melba Snack Recipe

Spread 1/2 teaspoon fruit spread on each melba round. Top with 2 peach slices; sprinkle with brown sugar. Arrange 6 toasts on microwave dish. Microwave on High until sugar melts, about 35 to 40 minute Continue Reading →

Low Fat Peach-Amaretto Frappe Recipe

Combine all ingredients in blender. Blend at high speed about 1 minute, or until smooth and foamy. Pour into a chilled glass and serve. Per serving: About 220 cal, 9 g pro, 48 g car, 0 g fat, 0% cal f Continue Reading →

Low Fat Peach-Berry Compete Recipe

Combine orange juice and preserves or marmalade in a small saucepan. Add peaches and cinnamon. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or till peaches are just tender. To se Continue Reading →

Low Fat Peach-Blackberry Crumple Recipe

Preheat oven to 400°F. Using 1 tablespoon of the butter, generously grease a 12 1/4-inch casserole dish. In small saucepan, melt 4 tablespoons butter. Set aside. In large non-reactive bowl, toss peach Continue Reading →

Low Fat Peach-Bourbon Frozen Yogurt Recipe

In a mixing bowl, combine peaches, bourbon and brown sugar. Let stand for 10 minutes. Add frozen yogurt to the bowl. Use a potato masher to mix in the fruit mixture. Cover and freeze for 15 minutes, o Continue Reading →

Low Fat Oven-Poached Halibut Recipe

Heat oven to 450 degrees. Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour w Continue Reading →

Low Fat Overnight Muesli Recipe

Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended. Cov Continue Reading →

Low Fat Pad Thai Recipe

In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →

Low Fat Paella Soup Recipe

Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →

Low Fat Parmesan Breadsticks Recipe

In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper. Set aside. Heat water and oil in a saucepan until hot to the touch (120°F). With processor running, slowly Continue Reading →

Low Fat Parmesan-Pepper Rolls Recipe

Mix 1-1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of b Continue Reading →

Low Fat Pasta Rice Pilaf Recipe

In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →

Low Fat Oranges in Spicy Syrup Recipe

Peel and section oranges, catching any juice in a small glass measure. Set fruit aside in a shallow, heat-resistant dish. Add enough water to juice to make 3/4 cup liquid. Pour liquid into a small sau Continue Reading →

Low Fat Orecchiette Alla Carretera Recipe

Cook orecchiette (or spaghetti) in boiling salted water until al dente, 10 to 12 minutes. Rub the pasta-serving bowl with one half of a garlic clove. On a cutting board, coarsely chop tomatoes and rem Continue Reading →

Low Fat Oriental Barbecued Chicken Recipe

Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Continue Reading →

Low Fat Oriental Dip Recipe

Place tofu, cottage cheese and soy sauce in blender or food processor. Cover and blend or process about 30 seconds or until smooth. Stir in onion and gingerroot. Cover and refrigerate at least 2 hours Continue Reading →

Low Fat Oriental Dressing Recipe

Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger & garlic (or use in stir fry later). Calories per 1/4-cup serving g fat Continue Reading →

Low Fat Onion and Pineapple Salsa Recipe

In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt. Cover and refrigerate several hours to let flavors blend. Makes 12 servings. Preparation time: About 15 minutes. Ch Continue Reading →

Low Fat Onion-Apple Chutney Recipe

In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt, ginger, cloves and pepper. Bring to a boil, stirring constantly. Reduce heat and simmer until thickened, about 1 hour, stirri Continue Reading →

Low Fat Orange Bearnaise Sauce Recipe

Gradually stir water into cornstarch in 1-quart nonstick saucepan. Stir in remaining ingredients except yogurt. Heat over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →

Low Fat Orange Pasta Salad Recipe

Prepare pasta according to package directions; rinse with cold water and drain well. Place in large bowl. Meanwhile, in small bowl, whisk together orange juice concentrate, oil, vinegar, salt and pepp Continue Reading →

Low Fat Orange Stir-Fried Chicken Recipe

Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →