Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Below you will find the calorie and nutrition data for your query ‘Carbs in Seafood Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Seafood Salad Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Honey Mustard Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Dressing Continue Reading →
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Honey Mustard’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Honey Mustard Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Keto Approved Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dressing Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Calories in Balsamic Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Dressing Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Balsamic Dressing’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Dressing Continue Reading →
Below you will find the calorie and nutrition data for your query ‘Carbs in Balsamic Vinaigrette’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Vinaigrette Continue Reading →
In a blender or food processor, combine all the ingredients and blend until smooth Pour into glasses and serve immediately Continue Reading →
Blend together the water, dressing pack, and chicken soup Add the chicken, and cream cheese to the base of the cooker Pour in the soup mix, and put a lid on Switch to low and cook for 8hrs, or 4hrs on Continue Reading →
Place the chicken, celery stalks, garlic and broth in a crock pot and cook covered on high for 4 hours Remove the chicken and shred it Retain only half cup of broth in the crock pot and throw out the Continue Reading →
Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Continue Reading →
Place chicken, celery, onion and garlic in your crock pot Pour the broth over the chicken and if it does not cover the chicken add a bit of water Cover with lid and cook for 4 hours on high Continue Reading →
Remove unnecessary and extra fat from the meat and slice each piece into half Spray the crock pot with a non-stick spray and lay the chicken pieces seasoned with salt and pepper in a crock pot Add the Continue Reading →
In a crock pot, add the chicken In a bowl, mix the water and Italian dressing together; pour over the chicken on the pot Cover and cook; 4 to 4 ½ hours on a high heat setting, 8 to 8 ½ hours on a low Continue Reading →
In a saucepan brown the mushroom, chicken, celery, onion and pressed garlic Add the chicken mix, broth and cream of mushroom in the crock pot Cook; 3 to 3 ½ hours on a high heat setting Cook the rice Continue Reading →
Place the onion in the crock pot Skin, and remove the fat on the chicken Place the chicken on top of the onion in the crock pot Pour the stock over the chicken and sprinkle with paprika, herbs and gar Continue Reading →
Cut the breast, lengthwise, into 2 equal halves Season with pepper and salt In a skillet, melt the butter, add the chicken breast halves and cook until both sides of the chicken are brown Remove the c Continue Reading →
In a crock pot, combine the cream of chicken, corn, broth, green chilies and juice and cook over a low heat Add the chopped chicken to the pot Cook for 3 ½ to 4 hours When done, mix 1 cup of the crock Continue Reading →
Combine all ingredients in slow cooker Cook on low for 3 to 4 hours or on high for 1 to 2 hours Yield: 8 servings Per serving: 160 g water; 288 calories (33% from fat, 18% from protein, 49% from carb) Continue Reading →
Combine first 3 ingredients in a Dutch oven or large kettle Insert cloves into apple Add apple and orange slices to juice mixture Bring to a boil Reduce heat and simmer 5 minutes Transfer to slow cook Continue Reading →
Combine all ingredients in slow cooker sprayed with nonstick cooking spray Stir until lumps disappear Cover and cook on low 3 hours Serve warm or cold Yield: 8 servings Per serving: 95 g water; 104 ca Continue Reading →
Combine all ingredients Spray slow cooker with nonstick cooking spray Spread mixture in bottom of cooker Cover and cook on high for 2 hours Yield: 8 servings Per serving: 69 g water; 293 calories (3% Continue Reading →
Place potatoes in slow cooker Beat together cream cheese, soup, and ranch dressing mix Stir into potatoes Cover and cook on low 8 hours or until potatoes are tender Yield: 8 servings Per serving: 102 Continue Reading →
Spray interior of slow cooker with nonstick cooking spray In a small bowl, combine onion and garlic Layer about one-fourth of the potatoes into the slow cooker Sprinkle one-fourth of onion-garlic mixt Continue Reading →
Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Continue Reading →
Combine first four ingredients as directed on potato box Whip cream cheese with electric mixer until creamy Blend in sour cream Fold potatoes into cheese and sour cream Beat well Place in slow cooker Continue Reading →
In a slow cooker, combine potatoes, turnips, and broth Cover and cook on low for 6 to 7 hours or on high for 3 to 4 hours Drain, reserving some of the cooking liquid In a bowl, mash vegetables with a Continue Reading →
Mix together all ingredients and pour into slow cooker Cook on high for 1 hour, then on low for 4 hours more Yield: 8 servings Per serving: 170 g water; 277 calories (59% from fat, 26% from protein, 1 Continue Reading →
Spray slow cooker with nonstick cooking spray Combine all ingredients in a bowl and pour into prepared slow cooker Cover and cook on low for 4 to 5 hours Yield: 6 servings Per serving: 188 g water; 39 Continue Reading →
In large bowl, combine squash, onion, carrot, and soup Mix sour cream and flour together; stir into vegetables Toss stuffing crumbs with butter and place half in slow cooker Add vegetable mixture and Continue Reading →
Combine all ingredients in slow cooker and cook until cheese and butter are melted and mixture is smooth, about 2 hours Yield: 6 servings Per serving: 115 g water; 240 calories (55% from fat, 11% from Continue Reading →
Combine first six ingredients (through pepper) in a slow cooker; cover and cook on high for 4 hours or low for 8 hours (potato should be tender) Mash mixture until potatoes are coarsely chopped and so Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 4 hours, stirring occasionally Yield: 6 servings Per serving: 407 g water; 354 calories (27% from fat, 14% from protein, 59% from carb) Continue Reading →
Combine all ingredients in slow cooker Cook on low 6 to 8 hours or on high 3½ to 4 hours Yield: 10 servings Per serving: 192 g water; 106 calories (12% from fat, 28% from protein, 61% from carb) Continue Reading →
In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Continue Reading →
In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Continue Reading →
Combine cauliflower and water in a saucepan Heat to boiling Places cheeses in slow cooker Stir in cauliflower and water Mix well Stir in potato flakes and cook on low for 2 to 3 hours Yield: 6 serving Continue Reading →
Place bacon and onion in a large, deep skillet Cook over medium-high heat until bacon is evenly brown and onions are soft Drain off excess grease Transfer the bacon and onion to a slow cooker and stir Continue Reading →
Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Continue Reading →
Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Continue Reading →
Combine beef, tomatoes, chilies, Mexican seasoning, and water in slow cooker Stir in tortilla strips Cover and cook on low 7 to 8 hours Spread sour cream over casserole Sprinkle with cheese Cover and Continue Reading →
Brown beef and onion in a skillet over medium-high heat Drain well Place in slow cooker and add tomato sauce and corn and mix well In bowl, mix potato flakes with sour cream and water Spread mixture o Continue Reading →
Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Continue Reading →
Place all ingredients except sour cream, flour, and pepper in slow cooker Cover and cook on low for 6 to 8 hours At the end of cooking time, combine sour cream, flour, and pepper in a small bowl and b Continue Reading →
Brown meatballs in skillet Reserve drippings and place meatballs in slow cooker Cover and cook on high 10 to 15 minutes Stir flour, garlic powder, pepper, and paprika into hot drippings in skillet Sti Continue Reading →
In slow cooker, combine lamb, undrained tomatoes, onion, garlic, and paprika Cover and cook on low for 8 to 10 hours Turn cooker to high; spoon off any excess fat Blend cold water slowly into flour; s Continue Reading →
Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Continue Reading →
Cut lamb in 1-inch (2 5 cm) cubes Heat oil in a large skillet over medium-high heat and brown meat Transfer to a slow cooker Add onion and garlic to skillet; cook until onion is tender but not brown S Continue Reading →
Place beef in slow cooker Cover with mushroom soup Cover and cook on low 8 hours or on high 4 to 5 hours Before serving, stir in sour cream Yield: 4 servings Per serving: 191 g water; 263 calories (43 Continue Reading →
Place the beef in the bottom of slow cooker Place onion on top of beef and then add mushroom soup, mushrooms, and water Season with chives, garlic, and Worcestershire sauce In a small bowl, mix togeth Continue Reading →
Cut salmon into bite-size pieces Place in slow cooker Add onion, potatoes, water, and pepper Cover and cook on low for 5 to 8 hours Add evaporated milk and continue cooking until heated through Yield: Continue Reading →
Brown bacon in nonstick skillet until lightly crisp Add onions to drippings and saute until transparent Using a slotted spoon, transfer bacon and onions to slow cooker Add remaining ingredients to coo Continue Reading →
Cut fish into bite-size pieces Combine with corn and peas and place into slow cooker Stir cream cheese and milk until well blended and pour over fish mixture Cover and cook on high until fish is done, Continue Reading →
Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water Process in a food processor until it forms a paste Heat the oil in a skillet Stir-fry the curry powder in the oil for Continue Reading →
Spray the interior of the cooker with nonstick cooking spray Spread one-fourth of the sauce on the bottom of the slow cooker Arrange one-third of the uncooked noodles over the sauce Break to fit if ne Continue Reading →
Spray inside of cooker with nonstick cooking spray Then, in cooker, combine cooked macaroni, evaporated milk, milk, egg substitute, 3 cups (345 g) Cheddar cheese, salt, and pepper Top with remaining C Continue Reading →
Combine all ingredients in slow cooker and cook on low until chips are soft, about 1 hour Stir Yield:16 servings Per serving: 9 g water; 145 calories (7% from fat, 2% from protein, 91% from carb) Continue Reading →
Spray the bottom and sides of slow cooker with nonstick cooking spray Place the two cheeses and milk in prepared slow cooker Cook 1 to 2 hours Add wine and crabmeat and stir to combine; cover and cook Continue Reading →
Mix ingredients together in slow cooker Cover and cook on high 1 hour or until cheeses are melted Stir Yield: 10 servings Per serving: 22 g water; 82 calories (68% from fat, 21% from protein, 10% from Continue Reading →
Combine cream cheese and onion soup mix and spread in the bottom of slow cooker In a skillet over medium-high heat, brown beef with Mexican seasoning Place on top of cheese mixture Sprinkle with Chedd Continue Reading →
Brown beef and onions in a skillet over medium-high heat and stir in refried beans and Mexican seasoning Place in bottom of slow cooker Spread sour cream over and sprinkle with cheese Cover and cook o Continue Reading →
Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours Yield: 16 servings Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb Continue Reading →
Combine all ingredients in a slow cooker and cook slowly until cream cheese is melted and everything is cooked, about 2 hours Keep warm in cooker Serve with corn chips or toasted pita bread triangles Continue Reading →
Cook broccoli until tender In a skillet over medium-high heat, saute celery and onion in butter until tender Place broccoli and sauteed vegetables in slow cooker; add mushrooms, cream cheese, and crea Continue Reading →
Mix salsa, cumin and salmon in a large sauce pot; stir and heat through Add the warm pasta; stir and heat through again Taste, adding salt and pepper as necessary To serve, dish into 4 warm serving bo Continue Reading →
Mix salmon with salsa and hold aside Place the tortillas on sheet pans in 1 single layer; portion beans and cheese evenly onto the tortillas Place in a 350 F oven until warm and cheese is melted, 5 to Continue Reading →
Mix salmon with dill, onion and 1/2 cup of mayonnaise; add liquid smoke to taste Lay out bread slices in 4 rows of 3 Top each slice with 1 tsp of mayonnaise Divide the salmon mixture among 4 slices of Continue Reading →
In a large bowl, combine the onion, tomato, red pepper, salad greens, basil, carrot and celery Mix well In a separate bowl, mix the salad dressing, mustard and vinegar Add the dressing mixture and sal Continue Reading →
Drain and flake salmon Set aside Melt margarine in a medium saucepan over medium heat; remove from heat and whisk in flour Cook, stirring constantly, for 2-3 minutes Whisk in milk and sherry; cook, st Continue Reading →
Place 3/4 cup water, the garlic and a pinch of pepper into a large skillet; bring to a boil Add the salmon fillets or steaks to the skillet (in 1 layer); reduce heat to simmer, cover tightly and cook Continue Reading →
Preheat oven to 400ºF Lightly season the salmon fillets or steaks with salt and pepper Heat an oven-proof saute pan 2 minutes, then add 1 tablespoon of olive oil Sear the salmon fillets/steaks on one Continue Reading →
Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Continue Reading →
Season the pollock fillets with Old Bay Seasoning, pepper and Worcestershire Lightly oil a shallow baking dish, place the pollock fillets in the pan and cover with 1/2 cup of water or white wine Cover Continue Reading →
In a blender combine first 7 ingredients Blend until smooth Arrange cheese, seafood, mushrooms and seasoning in quiche dish Pour blended ingredients over Bake 350ºdegrees for 45 minutes or until knife Continue Reading →
Remove crab meat from shells (2 1/2 pounds king crab legs will yield approximately 1 1/4 pounds crab meat) In small bowl, combine remaining ingredients Spread mixture on all sides of crab legs Cover a Continue Reading →
Salsa: Add half the lime juice, garlic, jalepeno pepper and onion to a mixing bowl Add the avocado, tomato and cilantro; toss gently, trying not to mash the avocado Taste, add more lime juice, salt an Continue Reading →
Mix the chili powder, salad dressing and crushed garlic in a bowl Toss and lightly rub the halibut cubes with the chili mixture and let marinate, refrigerated, for 1 to 2 hours Place 5 to 6 halibut cu Continue Reading →
Heat a heavy skillet over high heat for 15 to 20 minutes Mix mayonnaise with 1-2 tsp of Cajun spice Taste, add salt, pepper or more Cajun spice as necessary; hold aside Lightly oil both sides of the s Continue Reading →
Grill the bread, or toast it in a 350 degree oven until the bread is golden brown Using a fork, in a bowl, combine the crab meat, mayonnaise, sour cream, mustard, and 2 teaspoons of the chives Season Continue Reading →
Combine mayonnaise, green chili salsa and lime juice, set aside Place halibut steaks on foil sheet on medium hot grill Cook for 5 minutes, then turn steaks over Liberally brush or spoon mayonnaise mix Continue Reading →
Mix the dill and mayonnaise together in a bowl Place crab meat and brie in a saute pan; warm over medium heat until crab is warm and cheese starts to melt Lay out the warm tortillas and spread 1 oz of Continue Reading →
Always pierce potatoes in a few places or peel a strip off with a vegetable peeler or paring knife around the middle to avoid bursting if cooking them whole Place the potatoes in a 5- to 7-quart press Continue Reading →
Trim most of the visible fat away from the brisket and cut the meat into quarters Season the meat with salt and pepper In a 5- to 8-quart pressure cooker, heat the oil over medium-high heat until very Continue Reading →
Combine all the ingredients in a saucepan Bring the mixture to a boil and then reduce the heat to simmer Stir until thick (for about 5 minutes) Take off the stove and allow to cool Store in the fridge Continue Reading →
Melt 1 tbsp butter in skillet Add almonds and cook until browned Remove almonds Place chicken between 2 sheets of plastic wrap and pound to even thickness Season with salt and pepper Melt remaining bu Continue Reading →
Cook pasta in broth and water in skillet until just tender Do not drain Add soup, milk and tuna Top with cheese Mix bread crumbs and butter Sprinkle on top Heat through serves 4 Continue Reading →
Mix flour and seasonings Coat chicken Melt butter in skillet Add chicken and cook until browned Add soup and onions Cover and cook over low heat 10 min or until done Stir in sour cream Serve with mash Continue Reading →
Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold running water until completely co Continue Reading →
Preheat the oven to broil Line a baking sheet with parchment paper Place the tomatoes on the baking sheet and broil until the outsides of the tomatoes have browned and blistered, 6 to 8 minutes Set th Continue Reading →
Set a large deep nonstick skillet over medium heat and add the olive oil, garlic, and bell pepper Saute until the peppers soften and the garlic turns golden, about 4 minutes, being careful not to burn Continue Reading →
Set your oven to 425 degrees F before doing anything else In a large bowl, mix together the flour, sugar, cinnamon and salt Make a well in the center of flour mixture Add the milk, egg substitute and Continue Reading →
Preheat your oven at 325 degrees F and put some oil over the quiche dish before pressing pie crust into it Cook green onions in hot oil for about 3 minutes before adding this on top of ham that is spr Continue Reading →
Preheat oven to 325F In a large bowl, combine crushed cookies, sugar and butter Press into the bottom of a 9 inch springform pan In a large bowl, beat cream cheese until smooth Add in eggs one at a ti Continue Reading →
Melt margarine in large pot over medium heat Add onion, bell peppers and garlic and saute until peppers are tender, about 15 minutes Add broth, potatoes, cumin and cayenne pepper Bring to boil Reduce Continue Reading →
Toss the chicken with the lime zest and juice, pepper, oil and a little salt Cook on a griddle pan or barbecue for six to eight mins, turning until evenly cooked and nicely browned Heat the tortillas Continue Reading →
Rub the sugar, garlic salt, paprika and some seasoning into the flesh of the salmon fillet Heat grill to high In a bowl, Mix the yogurt, chipotle paste and lime juice together with some seasoning, and Continue Reading →
Preheat oven to 425 degrees. Bring water to a boil; add the salt and butter. Break the butter up to speed melting. It is important that as little as possible of the water boil away. Dumb the flour int Continue Reading →
Cut meat across the grain into 3/4″ slices, then into strips 3×1/4 inch. Melt 1/4 cup butter in large skillet. Cook and stir mushrooms in butter about 5 minutes; remove mushrooms. In same skillet, bro Continue Reading →
Paprika Melt butter over medium high heat in a deep saute pan. Place flour in a plastic bag. Add tips to flour. Close bag and shake. Saute onions and garlic in butter for a few minutes. Add tips and m Continue Reading →
Preheat oven to 375. Prepare a 8″ square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until soft dough forms; beat vigorously Continue Reading →
Preheat oven to 350 F Combine the vanilla wafer and cinnamon in a bowl. In a separate bowl, whisk the egg white until foamy, blend it into the crumbs with a fork. Spray a 9-inch springform pan with a Continue Reading →
Lightly grease bottom of 9-inch springform pan. Sprinkle with crumbs. Dust bottom; remove excess crumbs. Put cottage cheese in blender container Cover; process on high speed until smooth. In large mix Continue Reading →
Heat oven to 350 F Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly. For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese Bake at 350 Continue Reading →
Put all ingredients except vegetables and crackers in a blender or a food processor. Process 1 1/2 to 2 minutes. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refr Continue Reading →
In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the Continue Reading →
Salt Let cream cheese soften at room temperature for about 1 hour. Drain tuna. Mash with fork. In medium bowl, combine cream cheese, tuna and mayonnaise. Add lemon juice, curry and salt; mix to blend Continue Reading →
Bake sugar free devils food cake mix according to directions and cool. Mix low fat cream cheese or Neufchatel cheese, margarine, milk and pudding packets. Stir until thickened and fold in prepared sug Continue Reading →
Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: 4 cups Continue Reading →
Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set Continue Reading →
In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Continue Reading →
For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4 1/2qt dutch oven in a small amount of boiling water for 4 minutes or till tender. Drain. Stir in undrained canned tomatoes, tomat Continue Reading →
Make Several 1/2 in. Slits On Eggplant. Insert Garlic Slices. Bakeat 350 For 1 Hour. Let Cool. Peel and Cut Into 1-Inch Cubes. Cut Pepper in Half Lengthwise. Place Pepper, With Skin Side Up On A Bakin Continue Reading →
Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Continue Reading →
In large frypan, place chicken breast halves. In small bowl, mix together raspberry vinaigrette, garlic, gingerroot, anise seed, water and soy sauce. Pour over chicken in frypan and bring to a boil. R Continue Reading →
Dill sprigs Cut each chicken breast half almost in half horizontally, taking care not to separate. Open each half, place between sheets of plastic wrap and gently flatten to uniform thickness. In shal Continue Reading →
Parsley sprigs Herb butter balls In large frypan, place oil and heat to medium temperature. In plastic bag, mix together 2 tablespoons of the flour, salt and pepper. Add chicken and shake well to coat Continue Reading →
In small saucepan, place salad dressing, soy sauce and garlic; bring to a boil over high temperature. Add chicken and let sit 10 minutes. Then pour off all sauce and return it to small saucepan; boil Continue Reading →
Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Continue Reading →
Place the pancake mix in a mixing bowl. Add egg, milk and oil; mix until well blended. For a thinner mixture, add more milk. Let stand for 5 minutes. Pour batter (about 1/4 cup) onto heated griddle to Continue Reading →
Place tortillas on a 12×16-inch cookie sheet and toast in a 350-degree oven for about 4 minutes, or until lightly crisped. Now, divide the remaining ingredients, in order listed, equally over the tort Continue Reading →
Grated mild white cheese of your choice Preheat oven to 350 deg F In a large skillet, heat butter till it foams. Add the onion, celery, and garlic and saute over low heat until the onion is translucen Continue Reading →
This creamy, vibrant red soup has but 100 calories per serving if you use low-fat milk and no cream. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil Continue Reading →
This rich, earthy soup has but 100 calories per serving if made with non-fat milk. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Form a smooth pa Continue Reading →
Press Spinach Between Paper Towels. Combine Spinach, Cottage Cheese, and Egg Whites in A Medium Bowl. Stir Well. Set Aside. Coat A Large, Nonaluminum Saucepan With Cooking Spray; Add Oil and Place Ove Continue Reading →
Start a pot of water on high for the pasta, and put a large non-stick skillet on medium high heat. When the water boils, dump the pasta in and look at the clock. Meanwhile, wash and cut up the veggies Continue Reading →
Reserve 2 tbsps Evaporated Skim Milk, place the rest in a saucepan over medium heat. Combine the reserved milk with the cornstarch. Add Cornstarch to the saucepan and mix well. Continue cooking, stirr Continue Reading →
Chop up the Canadian Bacon slices into bite size pieces. Heat apple juice in nonstick skillet. Add enough potatoes to more or less form one layer. Sprinkle the chopped up Canadian bacon on top. Stir/t Continue Reading →
Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →
Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Continue Reading →
Preheat oven to 375 degrees. Lightly spray 1 1/2 quart casserole with Pam. In a large non-stick skillet, saute onion, garlic and eggplant. Cook, stirring frequently, 10 minutes. Remove from heat. Add Continue Reading →
Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Continue Reading →
Prepare angel hair pasta as directed on package. Rinse and drain. Set aside. In a 6 inch non stick skillet, combine bell pepper and onion with water and cook over medium high heat 3 to 5 minutes, or u Continue Reading →
Cook the wheat berries in 2. 5 cups of water (it will take about an hour). Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done an Continue Reading →
PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pepper. Cook until mushroom li Continue Reading →
Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Continue Reading →
Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Continue Reading →
Bake one whole eggplant in the oven until the skin is black and the flesh is soft Cool and peel the eggplant, blend in the food processor or blender with the garbanzo beans, adding the juice of one le Continue Reading →
Pierce the eggplants and roast, whole, in a 350 oven until they collapse and the skins are turning crispy scoop out the eggplant flesh into a blender Add remaining ingredients except salt. Puree until Continue Reading →
Combine all ingredients in a sealed plastic container and shake well. Let sit in fridge overnight, gets better with age, up to 10 days in the fridge. Continue Reading →
Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients. Pour into an 8×8 in pan sprayed lightly with nonstick cooking spray. Bake at 325 F for 23-25 min, or just until the e Continue Reading →
Put up water for pasta, add pasta when ready. In the meantime: Saute garlic in wine until soft. Add chiles, saute until fragrant. Add tomato sauce and tomatoes. Simmer until the pasta is done. It will Continue Reading →
Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Continue Reading →
Heat oven to 400 F Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; Continue Reading →
All measures except the six noodles (which serves 2) are approximate. Really, I guess you can put in about anything you like. I left the mushrooms out of Ben’s because he’s weird that way. Anyway, stu Continue Reading →
Cooking spray Preheat oven to 350:. Combine first 4 ingredients in a large bowl; beat well at medium speed of a mixer. Combine banana, oats, and milk; add to sugar mixture, beating well. Lightly spoon Continue Reading →
To make dressing: In small container with tightly fitting lid, combine dressing ingredients. Cover tightly and shake thoroughly to mix. To make salad: In large bowl combine salad ingredients, except e Continue Reading →
Toss all together and serve in a whole wheat pita pocket with lettuce, tomato and sprouts. Continue Reading →
CUT Off THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it Continue Reading →
Thaw filo dough according to manufacturers instructions. In some cases, this may be overnight. Preheat oven to 350 F. Brush bottom and sides of deep 10-inch pie dish with some of olive oil. Rince spin Continue Reading →
In bowl, combine turkey with Worcestershire sauce and onion. Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat. Continue Reading →
In large skillet, over medium heat, heat corn oil. Add onion; stirring frequently, cook 3 minutes, or until tender. Add garlic; cook, stirring, 2 minutes longer 2. Add undrained clams, chicken broth, Continue Reading →
Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray. While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg. Stir till well com Continue Reading →
Combine zucchini and onion in medium saucepan, add water to cover and bring to a boil. Boil for 5 minutes; drain and cool. Combine carrots, soup, sour cream and garlic powder in large bowl. Add zucchi Continue Reading →
Quarter zucchini lengthwise , then cut pieces in half crosswise. Add zucchini to a medium saucepan of boiling salted boiling water and boil uncovered over high heat 3 minutes or until just crisp-tende Continue Reading →
Heat waffle iron; brush lightly with oil if necessary. Beat all ingredients except blueberries just until smooth. Stir in blueberries. Pour batter from cup or pitcher onto hot waffle iron. Bake about Continue Reading →
Heat oven to 375 degrees. Prepare Whole Wheat Calzone Dough. Heat oil in 10-inch nonstick skillet over medium heat. Cook remaining ingredients except cheeses and egg white in oil uncovered, stirring f Continue Reading →
Dissolve yeast in warm water in large bowl. Stir in sugar, salt, oil and cup of the flour. Beat until smooth. Mix in enough remaining flour to make dough easy to handle. Turn dough onto lightly floure Continue Reading →
Peel pears, leaving stem intact. Using a small melon baller, remove stems and seeds from bottoms of pears. In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon stick Continue Reading →
In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery. In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth. Let c Continue Reading →
Use yogurt without pectin, cornstarch, gelatin or gums. Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels. Spoon in nonfat plain yogurt. Cover wit Continue Reading →
Make the yogurt cheese by draining yogurt in cheesecloth until it’s thick enough to call cheese. Mix with other ingredients + refrigerate. Be sure to use only yogurt that doesn’t contain gelatin becau Continue Reading →
Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →
This dressing lends zesty flavor with no fat. Serve it on a salad of spinach leaves, mandarin orange segments, sliced celery and croutons. Combine all ingredients in small jar with tight- fitting lid; Continue Reading →
Toss all ingredients. Serve on salad greens if desired. SERVINGS (ABOUT 1 CUP EACH). JALAPENO DRESSING Mix all ingredients. Continue Reading →
Combine lime juice, chicken broth, cilantro, garlic, and cornstarch in a small bowl. Set aside. Sprinkle beef with cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to coat Spray a cold large ski Continue Reading →
Heat Balsamic Vinaigrette in 10-inch skillet over medium heat. Cook mushrooms in vinaigrette 3 minutes; remove from heat. Add remaining ingredients. Toss 1 to 2 minutes or until greens begin to wilt. Continue Reading →
In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste. Arrange the watercress or arugula on a platter. Spoon the beans o Continue Reading →
With the side of a chefs knife, mash garlic with salt. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until Continue Reading →
Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat Continue Reading →
With the side of a chef’s knife, mash garlic with salt. Transfer mashed garlic to a food processor. Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth. Scrape into a bowl and st Continue Reading →
In microwavable bowl, with microwave on High (100%), melt the white chocolate, stirring every 30 seconds until smooth (about 2 minutes). Add the marshmallow creme and stir with wooden spoon until blen Continue Reading →
Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. Gradually stir in Continue Reading →
Preheat oven to 500°F. To make cleanup easier, line a roasting pan with aluminum foil and set a wire rack in the pan. With kitchen shears, snip the fins off the fish. Rinse the fish and blot it dry wi Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute shallot and garlic in oil; reduce heat to medium. Add veal. Cook about 3 minutes, turning once, until light brown. Stir in remaining i Continue Reading →
Cut veal crosswise into 1/4-inch strips. Spray 10-inch nonstick skillet with nonstick cooking spray. Saute veal, mushrooms and shallots in skillet over medium-high heat 3 to 5 minutes or until veal is Continue Reading →
Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute zucchini, bell pepper, onion and artichoke hearts in oil. Beat remaining ingredients except cheese; pour over vegetables. Cover and co Continue Reading →
Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Continue Reading →
To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Continue Reading →
Preheat oven to 400°F. Halve eggplant lengthwise. Scoop out pulp, leaving 1/4-inch-thick shell. Chop pulp; set aside. In large nonstick skillet, saute onion and garlic in cooking spray until onions ar Continue Reading →
Cook pasta in boiling salted water until al dente, about 6 minutes. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium heat. Add garlic and cook, stirring, until fragrant but Continue Reading →
TO MAKE FILLING: 1. In a bowl, combine bulgur and water. Set aside to soften, about 30 minutes. Drain and set aside. In a large nonstick skillet, cook lamb over medium-high heat, breakin Continue Reading →
Preheat oven to 450°F. Sift flour, sugar, baking powder and salt into a large bowl. In a small bowl, whisk quark and water. Make a well in the dry ingredients. Add quark mixture and stir with a fork j Continue Reading →
Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Continue Reading →
Mix yogurt, mayonnaise, lime peel and lime juice. Toss with remaining ingredients. SERVINGS (ABOUT 3/4 CUP EACH). Continue Reading →
Mix yogurt, mayonnaise, dill weed, mustard and salt in large glass or plastic bowl. Toss with remaining ingredients. Cover and refrigerate about 4 hours or until chilled. SERVINGS (ABOUT 1/2 CUP EACH) Continue Reading →
Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt. MAKES ABOUT 1 1/2 CUPS Cal Continue Reading →
Preheat oven to 375°F. Lightly coat a 9-inch round cake pan with cooking spray. In heavy skillet, over medium heat, melt butter. Stir in sugar and cook over medium heat, without stirring, about 5 to 7 Continue Reading →
In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat. Remove from heat, cover and let steep for 30 minutes. In a mixing bowl, whisk eggs, sugar and salt until well c Continue Reading →
In large deep skillet with tight-fitting lid, over medium-low heat, combine celery, onion and olive oil. Saute, stirring, about 5 minutes, until vegetables are tender. Add veal and garlic. Cook, stirr Continue Reading →
Prepare grill according to manufdcturer’s instructions. In medium bowl, combine veal, egg, bread crumbs, horseradish, bell pepper and salt, mixing lightly but thoroughly. Shape into four 1/2 inch thck Continue Reading →
Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften. Stir in veal, tomato paste and tomato sauce; red Continue Reading →
Trim fat from veal shoulder. Cut veal into 1-inch pieces. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is br Continue Reading →
Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Continue Reading →
Preheat oven to 375°. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. R Continue Reading →
Preheat oven to 350°F. In large nonstick skillet, over medium-high heat, saute turkey, onion, and garlic until turkey is no longer pink, about 5 to 6 minutes; drain if necessary. Add canned tomatoes, Continue Reading →
Heat oven to 400 degrees. Spray square pan, 9 X 9 X 2 inches, with nonstick cooking spray. Cut pocket lengthwise in turkey breast tenderloins to within 1/2 inch of ends. Mix cranberries and brown suga Continue Reading →
For fresh asparagus, wash and scrape off scales. Break off woody bases where spears snap easily. Reserve a few spears for garnish, if desired. Cut remaining asparagus into 1 1/2-inch pieces; cook, cov Continue Reading →
In large bowl, combine turkey corn, green pepper, celery, green onions and olives. In small bowl, blend mayonnaise, parsley, sugar, vinegar, mustard, paprika, salt and garlic. Fold dressing into turke Continue Reading →
In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing be Continue Reading →
In small bowl, mix together olives, capers and mayonnaise. Spread mixture over one side of each bread slice. In large skillet, over high heat, heat oil. Add stir-fry mix and red pepper flakes. Cook, s Continue Reading →
Prepare outdoor grill for cooking, or preheat broiler. In small bowl, combine oil, pesto, salt and pepper. Divide pesto mixture, reserving half. Coat peppers with pesto mixture. Grill over medium-hot Continue Reading →
Bake potatoes following Basic Recipe. Cool potatoes slightly and cut tops off. Remove pulp but leave about 1/4 inch of potato to line the inside of shells. Preheat oven to 375°F. In medium bowl, combi Continue Reading →
Bake Cookie Shell; cool completely. Mix sugar, cornstarch and salt in 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →
In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute. Microwave at High about 40 seconds, or until gelatin dissolves; stir and let stand 3 minutes. In Continue Reading →
Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients except Pineapple Salsa; pour over fish. Cover and refrigerate at least 1 hour Continue Reading →
Prepare Chutney Dressing. Toss spinach, mushrooms, bean sprouts, onion and half of the dressing. Place on 4 serving plates. Set oven control to broil. Cut fish fillets into 4 serving pieces. Place on Continue Reading →
Preheat oven to 350°F. Spread pine nuts in a shallow pan and bake for 5 to 7 minutes, or until lightly browned; set aside. Increase oven temperature to 425°F. Lightly oil a 3-quart baking dish or coat Continue Reading →
In a shallow pan, combine flour, thyme, majoram, 1/2 teaspoon salt, 1/2 teaspoon pepper and cayenne. Dredge turkey lightly in flour mixture. Discard any remaining flour mixture. In a large skillet, he Continue Reading →
In large nonstick skillet, over medium-high heat, crumble sausage and saute about 9 minutes, or until no longer pink. Drain. Stir in sauce. In medium bowl, combine 1/4 cup Parmesan cheese, the cottage Continue Reading →
In a 1-quart microwaveable dish, combine ground turkey, onion, garlic powder, Italian seasoning, salt and pepper. Microwave at High until meat is no longer pink, about 4 to 5 minutes, breaking up turk Continue Reading →
Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Continue Reading →
In large bowl, combine turkey, bread crumbs, onion powder, fennel seeds, 1/4 teaspoon garlic powder, salt, red pepper flakes and 2 tablespoons water; form mixture into 1-inch meatballs. Coat a large s Continue Reading →
In a small dry skillet, toast hazelnuts over low heat, stirring constantly, until fragrant, about 5 minutes. Let cool. In a mini food processor or blender, grind nuts and brown sugar, scraping down si Continue Reading →
TO MAKE PEACH FILLING: 1. In a saucepan, combine water, sugar and lemon juice. Bring to a boil over medium heat. Remove from heat, add basil and let steep for 10 minutes. Meanwhile, peel Continue Reading →
Prepare a charcoal fire or preheat a gas grill or broiler. Grill or broil tomatillos, turning now and then, until softened and blackened in spots, 6 to 8 minutes. Core and have tomatillos. In a food p Continue Reading →
Coat saucepan over low heat with cooking spray. Add leeks, carrot and celery; saute, stirring occasionally, about 5 minutes, until slightly softened. Add tomatoes and tomato paste and cook about 5 min Continue Reading →
Rinse chicken; pat dry. Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow baking pan in a 375°F oven 35 to 40 minutes, or till almo Continue Reading →
Whir-Chop in your favorite blending appliance. Keep refigerated, lasts about 2 days. Serve on green salads, or maybe pasta salad. Continue Reading →
In large pot of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer to colander; cool slightly. Peel off skin. Cut tomatoes in half, remove seeds and pulp. In medium saucepan, cook onion Continue Reading →
Place all ingredients in a jar witha tight-fitting lid and shake until thoroughly mixed. Makes 6 servings of 3 tbsp each Continue Reading →
In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese. Spread mixture on tortillas and roll up. Roll tortillas in damp paper towels and place in resealabl Continue Reading →
Preheat oven to 350°F. In bowl, mix amaretti crumbs, graham cracker crumbs and sugar. With pastry blender, cut in prune puree to blend thoroughly Spread in an even layer on baking sheet. Bake in cente Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortillas and 1/4 cup onion in oil about 5 minutes, stirring frequently, until tortillas are crisp. Mix Egg Substitute and chili. Pour Continue Reading →
In medium bowl, combine rice, eggs and margarine. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes. Do not stir. Reduce heat to low and cook unt Continue Reading →
Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Continue Reading →
In bowl, stir lime juice, fish sauce, oil, sugar, mint leaves, garlic and salt until sugar is dissolved; set dressing aside. In large bowl, mix together chicken and cucumber. In medium bowl, mix toget Continue Reading →
In a small bowl, combine all ingredients. Let stand at room temperature for 30 minutes. Makes 1/2 cup. Calories per tablespoon; 0 grams protein; 0 grams fat; 1 gram carbohydrate; 135 mg Continue Reading →
Prepare a charcoal fire or preheat a gas grill. In a medium bowl, combine coconut milk, fish sauce and chili sauce. Add shrimp and toss to coat. Cover with plastic wrap and marinate in the refrigerato Continue Reading →
Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth. Place strainer over bowl. Spoon yogurt into strainer. Cover strainer and bowl and refrigerate at least 12 ho Continue Reading →
Combine yogurt and chili sauce in a small bowl. Stir in egg white, sweet pepper, onion, pickle, pimiento, and Worcestershire sauce or horseradish. Cover and store in the refrigerator up to 1 week. Bef Continue Reading →
Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally. Stir in remaining broth and remaining ingredients except beans. Heat to bo Continue Reading →
Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining ingredients. Spread in dish. Ba Continue Reading →
Heat oil in large saucepan over medium heat. Cook pepper(s) and squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally. Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, a Continue Reading →
Trim fat from lamb chops. Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or until brown. Remove lamb from skillet. Saute onion and pine nuts in same skillet. Continue Reading →
Spray 8-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Pour Egg Substitute into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with s Continue Reading →
Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl. Spoon in yogurt and drain at room temperature for 25 minutes. With the side of a chef’s knife, mash garlic with 1 Continue Reading →
Mix all ingredients. Cover and refrigerate about 1 hour or until chilled. ABOUT 1-1/4 CUPS SAUCE. Continue Reading →
Prepare Sunset Sauce; set aside. Prepare grill according to manufacturer’s instructions. With sharp knife, cut along each side of white tendon on each tenderloin to form two long strips; discard tendo Continue Reading →
Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →
In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Continue Reading →
Rub each steak with 1 tablespoon honey. Combine remaining ingredients and rub onto steaks. Let stand 20 to 30 minutes. Barbecue or broil to desired degree of doneness. Continue Reading →
Preheat oven to 350°F. In small bowl, combine lemon juice, chili powder and cumin. Place chicken in a 13- by 9-inch baking pan; brush with lemon juice mixture. Bake 30 to 35 minutes, until chicken is Continue Reading →
Mix broth, brown sugar, vinegar, cornstarch and pepper sauce; reserve. Heat oil in 10-inch nonstick skillet over high heat. Add plantain, onions and bell pepper; stir-fry 1 minute. Add cabbage; stir-f Continue Reading →
On 8 skewers, alternate fish with peppers and onion. Sprinkle with lemon juice and brush with Lemon Garlic sauce. Grill over gray ashy coals or medium gas-grill flame, brushing sauce over skewered fis Continue Reading →
Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →
1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsel Continue Reading →
Mix all ingredients Chill 1-2 hours Stir well before serving Continue Reading →
If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape. Cut tangelos crosswise into five or six slices, then quarter slices. Place in a glass bowl. Ad Continue Reading →
Press peppercoms into both sides of veal medallions. They will not completely coat the veal. Season with salt. In a large skillet, heat 1/2 tablespoon oil over medium-high heat. Add veal and cook unti Continue Reading →
Prepare linguine according to package directions until a dente; drain. Meanwhile, in large skillet, over medium heat, melt margarine. Add onion and garlic; saute until onions are soft. Add asparagus; Continue Reading →
Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender. Push carrot mixture to side of Continue Reading →
Dice orange sections. Place in medium non-reactive bowl; toss with onion. Mix in vinegar, olive oil, juices, marjoram and pepper. Cover and let marinate in refrigerator overnight for best flavor. < Continue Reading →
In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well. Refrigerate 2 to 24 hours. Prepare grill until coals turn gray or fo Continue Reading →
In medium bowl, combine onion, fennel, tomatoes, bell pepper, jalapeno pepper, cilantro, oil, salt and pepper. Let stand at room temperature 30 minutes to let flavors blend. Makes 10 servings. Prepara Continue Reading →
In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice, ginger, mustard and garlic. Bring to a boil, then reduce heat and simmer uncovered until thickened, about 30 minute Continue Reading →
Preheat broiler. Remove tops and bottoms from tomatoes; discard. Coat tomatoes with olive oil and place on aluminum foil-covered cookie sheet. Place peppers on cookie sheet with tomatoes. Roast under Continue Reading →
In a medium non-reactive bowl, combine onion, tomatoes, cucumber, oil, vinegar, mustard, salt, pepper, sugar and basil. Cover and marinate several hours in refrigerator. Makes 10 servings. Preparation Continue Reading →
Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Continue Reading →
Preheat oven to 350°F. Lightly oil 12 muffin cups or coat them with nonstick spray. Cook Sweet-Potato in a saucepan of boiling water until very tender, 10 to 15 minutes. Drain and let cool. In a food Continue Reading →
In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes. Drain and set aside. Keep warm. In large saucepan, over medium heat, stir together pineapple, raisins, brown su Continue Reading →
Heat 1/2 inch water to boiling. Add Sweet-Potatoes and apples. Cover and heat to boiling; reduce heat. Boil 8 to 10 minutes or until tender; drain. Add brandy and salt; mash until desired consistency. Continue Reading →
Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt. :MAKES ABOUT Continue Reading →
Preheat oven to 375°F. Lightly oil a large baking sheet. In a small dry skillet, toast sesame seeds over medium-low heat, stirring constantly, until golden, 5 to 8 minutes. Let cool and set aside. Cut Continue Reading →
Bring a large pot of salted water to a boil for cooking pasta. Meanwhile, in a blender or mini food processor puree cottage cheese until smooth. Add buttermilk and oil; process until smooth. Scrape in Continue Reading →
:TO MAKE BERRY FILLING: In a bowl, combine raspberries, blackberries, sugar and framboise (or kirsch). Let stand at room temperature, stirring occasionally, for 30 minutes to 1 hour. :TO MAKE & ASSEMB Continue Reading →
:AT HOME: In an airtight plastic bag, combine all ingredients except sausage and water. Seal bag. :AT CAMP: Dice sausage. In a medium saucepan, bring water to a boil. Add jambalaya mix and sausage to Continue Reading →
Spread cream cheese on toasted bagel halves. Top with tomato spread. Per serving: About 270 cal, 11 g pro, 44 g car, 4 g fat, 13% cal from fat, 5 mg chol, 787 mg sod, 2 g fiber. Continue Reading →
In a small bowl, cover tomatoes with boiling water. Let steep until softened, about 30 minutes. Drain, reserving 1/4 cup of the liquid. Finely chop tomatoes and return to the bowl. With a chefs knife, Continue Reading →
Prepare pasta according to package directions. While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling. Reduce heat and simmer until the liquid is reduced by ha Continue Reading →
In a small bowl or jar, combine all ingredients. Whisk or shake until blended. The dressing will keep, covered, in the refrigerator for up to 1 week. Makes about 3/4 cup. Calories per tablespoon; 0 gr Continue Reading →
Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined. Whisk in paprika & celery seed. Makes 2 cups. Makes a fabulous dressing for a spinach and strawbe Continue Reading →
In food processor puree nectarines, plums, preserves, mustard, chili flakes, salt, pepper and lemon juice. Transfer to large bowl. Add shrimp to bowl, tossing to coat. Serve cold as an appetizer or ho Continue Reading →
Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Continue Reading →
In a large pot, cover beans with cold water and bring to a boil. Cover, remove from heat and let stand for 1 hour. Drain and return to pot. Wrap celery, parsley, thyme and bay leaf in cheesecloth and Continue Reading →
Prepare Low-Fat Honey Crepes. In small saucepan, whisk together honey, orange juice, lemon juice, orange peel, lemon peel and cornstarch until well blended and cornstarch is dissolved. Bring mixture t Continue Reading →
Prepare Graham Cracker Shell. Sprinkle gelatin on water in 2-quart saucepan. Let stand 1 minute to soften. Place strawberries, sugar, tequila and liqueur in blender or food processor. Cover and blend Continue Reading →
In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume. Add strawberries and sugar. Whip another 30 seconds; pour into tall chilled glass. Per servin Continue Reading →
In blender, combine all ingredients and blend until smooth. Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber Continue Reading →
In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice. Pulse until well combined. Serve in chilled glasses. Per serving: About 160 cal 8 g pro, 30 g car, 3 g fat, 14% c Continue Reading →
Combine milk, yogurt, strawberries, papaya, and honey in a blender container. Cover and blend till smooth. With the blender running, add ice cubes, one at a time, through the opening in lid. Blend til Continue Reading →
Spoon 1 heaping tablespoon filling into each squash shell Heat oven to 350 degrees. Heat 1 inch water to boiling. Add squash. Cook 6 to 8 minutes or until crisp-tender; drain. Cut off stem ends. Hollo Continue Reading →
Trim fat from veal chops. Cut slit in each chop to form pocket. Mix remaining ingredients except Cider Sauce. Fill each pocket with about 1/3 cup mixture. Spray 10-inch nonstick skillet with nonstick Continue Reading →
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook turkey, onion, vinegar, oregano, paprika, salt, cumin, red pepper and garlic in skillet over medium heat, sti Continue Reading →
In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Continue Reading →
For sauce, cook onion and garlic in hot oil in a medium saucepan till onion is tender but not brown, stirring occasionally. Carefully stir in undrained tomatoes, tomato paste, basil, sugar, salt, and Continue Reading →
In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →
With electric mixer on medium speed, beat cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing until blended. Refrigerate. Serve with Continue Reading →
Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg S Continue Reading →
In a skillet, cook bacon over medium heat until crisp, turning occasionally, about 7 minutes. Drain on paper towels and coarsely crumble. In a large bowl, toss spinach, onion, water chestnuts, sprouts Continue Reading →
Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate about 1 hour or until chilled. Serve with cold poached salmon or shark. ABOUT 1-3/4 C Continue Reading →
Preheat oven to 350°F. Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray. Place cornmeal in a large heavy saucepan. Slowly add water, whisking constantly until smooth. B Continue Reading →
Spread 6 squares (about 15- by 15-inches each) parchment paper on counter. Divide squash, tomatoes and onion evenly and stack on each square. Sprinkle with basil, pepper and garlic. Seal ingredients b Continue Reading →
:TO MAKE GLAZE: In a small nonreactive saucepan, combine pineapple juice and vinegar; bring to a boil over high heat. Reduce heat to medium and cook until mixture has reduced to 1/2 cup, 45 to 60 minu Continue Reading →
Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or line with paper baking cups. Mix yogurt, apple, apple juice concentrate, Egg Substitute and Continue Reading →
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Continue Reading →
Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet; reduce heat to medium. Cover and cook 6 to 8 minut Continue Reading →
Heat oven to 400 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with vegetable oil or nonstick cooking spray. Remove skin and fat from chicken drumsticks. Mix remaining ingredients except buttermi Continue Reading →
Cut a thin slice from each end of each orange. Using a sharp knife and cutting from the top of the fruit down, cut off the peel and white membrane. Working over a bowl to catch the juice, cut between Continue Reading →
In large skillet, saute onion, eggplant, garlic, cumin and salt in oil and vinegar until eggplant is tender, about 15 to 20 minutes. Add bell pepper; saute 10 minutes. Stir in lemon juice and red pepp Continue Reading →
In medium bowl, combine orange juice, molasses, honey, chili flakes, cilantro, jalapeno, lime zest and juice. Heat grill to medium to medium high. Dry scallops by blotting them on a dry cloth. Season Continue Reading →
Cook peas as directed on package, using 10-inch nonstick skillet; drain. Stir in remaining ingredients; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until liqu Continue Reading →
In large saucepan, combine tomatoes, sugar, green bell peppers, lime juice, lime peel, cumin, salt and red pepper. Bring to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally until Continue Reading →
Cook spaghettini in boiling salted water until al dente, 6 to 8 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, 5 to 6 minutes Continue Reading →
In skillet, melt 1/2 marg until bubbly and hot Add mushrooms and saute 2-3 minutes Set aside Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add o Continue Reading →
Preheat oven to 400°F. Spray a 9-inch-square baking pan with cooking spray. Place sliced apples in prepared pan. In small bowl, combine milk, cinnamon, nutmeg and flour. Pour evenly over apples. Bake Continue Reading →
Preheat oven to 450°F. In small saucepan, combine 1 cup sugar, cranberries and 1 tablespoon water; cook and stir until a syrup forms. Bring to a boil; cook, stirring constantly, about 10 minutes, unti Continue Reading →
Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Continue Reading →
:TO MAKE MARINATED SCALLIONS: In a small bowl, combine scallions, lime juice, soy sauce and jalapeno. Set aside. :TO MAKE SPICED BEEF: 1. Prepare a grill for two-level cooking 2. In a small bowl, comb Continue Reading →
Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Continue Reading →
Mix together the baby food and seasonings. Thin with water to desired consistency (for pouring, dipping, etc). Continue Reading →
Set oven rack in upper third of oven; preheat broiler. Lightly oil a broiler rack or coat it with nonstick spray, and set over a drip pan. In a small bowl, combine cumin, ginger, curry powder and cinn Continue Reading →
:AT HOME: 1. In a small, dry, heavy skillet, stir pine nuts over low heat until golden, 2 to 3 minutes. Let cool. In an airtight plastic bag, combine all ingredients except water. Seal bag. :AT CAMP: Continue Reading →
Heat oven to 450 degrees. Mix flour, baking powder and salt in large bowl. Cut in margarine with pastry blender until mixture resembles fine crumbs. Mix sour cream and milk until smooth. Stir sour cre Continue Reading →
In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Continue Reading →
In a saucepan, combine grilling sauce base with remaining ingredients. Simmer 10 minutes, stirring occasionally. Store tightly covered in refrigerator. Yields 2 1/2 cups. Continue Reading →
Trim fat from beef steak. Prick beef with fork in several places. Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish. Place beef in dish; turn to coat both sides. Cover an Continue Reading →
Preheat broiler. Place Anaheim and bell peppers on cookie sheet. Roast under broiler in oven, turning every 5 to 8 minutes so that they blister evenly. When skins are blistered all over, about 20 minu Continue Reading →
Preheat oven to 400°F. Lightly spray baking sheet with cooking spray. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, Continue Reading →
Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Continue Reading →
Preheat oven to 350°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. In a large skillet, heat oil over medium heat. Add onion, celery and jalapenos; cook, stirring, until tender, 1 Continue Reading →
Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, finely chop garlic, anchovies, capers and olives. Combine. In a large skillet, heat oil over medium heat. Add garlic Continue Reading →
For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well. Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl. Stir Continue Reading →
In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Continue Reading →
In a large pot of boiling salted water, cook noodles until barely tender (8 minutes for dried, 1 minute for fresh). Drain and rinse under cold water. Spread the noodles on clean kitchen towels, cover Continue Reading →
Preheat oven to 400°F. Put a pot of water on to boil for cooking pasta. In a food processor, combine tomatoes, olives, basil and capers; pulse until coarsely chopped. In a large skillet, heat 1 tables Continue Reading →
Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in oil about 3 minutes or until golden brown. Stir in onion, bell pepper and garlic. Saute about 5 minutes until onion begins to Continue Reading →
In a large nonstick skillet, heat oil over high heat. Add chicken thighs and brown well on both sides, about 4 minutes per side. Transfer the chicken to a plate. Reduce the heat to medium and add onio Continue Reading →
Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Continue Reading →
In a bowl of cold water, soak corn for 30 minutes. Meanwhile, in a large pot, combine 7 cups water, wine, bay leaf and 1 leek; bring to a boil. Add lobsters and cover. Cook until lobsters turn bright Continue Reading →
Heat mushrooms, wine, half of the fresh thyme*, the tomato paste, tomatoes, onion and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook uncovered about 10 minutes or until sli Continue Reading →
Set oven control to broil. Place bell peppers on rack in broiler pan. Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned. Place peppers i Continue Reading →
Marinate fish in lime juice and olive oil for 30 minutes. Grill fish on barbecue or broil in oven for 10 minutes total per inch of thickness, about 5 minutes per side. Fish is ready when flesh turns o Continue Reading →
Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Continue Reading →
Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat stick on each slice ham. Sprinkle with lemon pepper. R Continue Reading →
Set oven control to broil. Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2-inch thick. Spray broiler pan rack with nonstick cooking spray. Place patties on rack in broiler pan. Continue Reading →
Cook pasta as directed on package; drain. Rinse with cold water; drain. Toss pasta and remaining ingredients. Cover and refrigerate at least 2 hours. :SERVINGS (ABOUT 2 CUPS EACH). GINGER DRESSING Mix Continue Reading →
In a 1- to 1 1/2-quart pan, blend H2O smoothly with arrowroot. Bring to a boil, stirring. Chill (quickly, by setting pan in ice water) and add mustard, shallots, and vinegar. Use, or cover and chill u Continue Reading →
Combine jalapenos, garlic, cilantro, salt, pepper and lime juice. Chill. Before serving, gently toss fish cubes and dressing together. Serve on lettuce, with lime wedges for garnish. Makes 4 servings. Continue Reading →
Preheat oven to 425°F. In medium bowl, combine baking mix and reserved peach juice. Place 6 spoonfuls on ungreased cookie sheet. Bake for 11 minutes; cakes will be white. Split cakes; top with half of Continue Reading →
Preheat oven to 350°F. Prepare pasta according to package directions; drain. In saucepan, melt margarine; whisk in flour. Cook until mixture is bubbly. Whisk in milk. Cook over medium-low heat 20 minu Continue Reading →
In small nonstick skillet, over medium heat, heat oil. Saute onion 1 minute. Add spinach; cook until spinach is wilted about 1 minute. Stir in oregano. Preheat oven to 400°F. Sprinkle 1/4 cup mozzarel Continue Reading →
Heat oven to 400 degrees. Cut fish fillets into 4 serving pieces. Place each piece fish on half of each parchment circle. Sprinkle fish with oregano, salt and pepper. Layer onion, tomato, zucchini and Continue Reading →
Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Continue Reading →
Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, turning to coat well. Cover and le Continue Reading →
Heat a large, dry, cast-iron skillet over medium heat. Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using Continue Reading →
Heat oven to 350 degrees. Spray 1-1/2-quart casserole with nonstick cooking spray. Heat margarine in 1-1/2-quart saucepan over medium heat until melted. Stir in flour, mustard, salt and pepper. Cook o Continue Reading →
Place steamer basket in 1/2-inch water in saucepan or skillet (water should not touch bottom of basket). Place bell pepper in basket. Cover tightly and heat to boiling; reduce heat. Steam 8 to 10 minu Continue Reading →
Spray 10-inch nonstick skillet with nonstick cooking spray. Cook tomato, onion and bell pepper over medium heat about 3 minutes, stirring occasionally, until onion is tender. Mix Egg Substitute, tarra Continue Reading →
Spread leeks evenly in 10-inch nonstick skillet. Cut fish fillets into 4 serving pieces. Place in single layer on leeks. Sprinkle with salt, pepper and parsley. Pour wine into skillet. Heat to boiling Continue Reading →
Place lasagna noodles in a large bowl of warm water and let soak, stirring occasionally, until pliable, at least 10 minutes. Meanwhile, in a large deep skillet, combine clam juice, wine and water. Bri Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Continue Reading →
Peel shrimp, keeping tails intact. Place in bowl with 4 tablespoons of the rum, lemon juice, oil, garlic, red pepper flakes and salt; toss to coat thoroughly. Cover; marinate in refrigerator 30 to 60 Continue Reading →
Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell peppers, salt, pepper and garlic in oil. Stir in potatoes and salmon. Cook uncovered, stirring frequently, until hot. Serv Continue Reading →
Place all ingredients in blender or food processor. Cover and blend or process until smooth. Cover and refrigerate any remaining salsa. ABOUT 1 CUP SALSA. Continue Reading →
Prepare grill according to manufacturer’s instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers. Grill burgers 5 to 4 inches from heat source, 5 minutes Continue Reading →
Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Continue Reading →
Place steamer basket in 1/2-inch water (water should not touch bottom of basket). Place artichokes in basket. Cover tightly and heat to boiling; reduce heat. Steam 10 to 12 minutes or until crisp-tend Continue Reading →
Spray a cold medium skillet with nonstick coating. Heat over medium heat. Add onion and garlic. Cook and stir till onion is tender but not brown. Carefully add undrained tomatoes and crushed red peppe Continue Reading →
Place chicken breasts between 2 sheets of plastic wrap. Use a rolling pin or a small heavy pot to pound them to a thickness of 1/4 inch. In a large nonstick skillet, heat 1 1/2 teaspoons of the oil ov Continue Reading →
Preheat oven to 350°F. Lightly oil two 9-inch quiche dishes or pie pans or coat them with nonstick spray. In a large pot, cook carrots in boiling salted water until very tender, 12 to 14 minutes. Drai Continue Reading →
Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub over pork; refrigerate 4 hours or overnight. Reserve marinade. Preheat oven to 350°F. In skillet, over high heat, brown pork on Continue Reading →
Blend thoroughly, salt to taste, and chill overnight. Whisk together all ingredients with a fork. Continue Reading →
With large knife, cut 3 parallel diagonal slashes into each side of the fish, about 1 to 1 1/2 inches into the flesh. Rub 2 tablespoons oil, 2 tablespoons lemon juice and 1 tablespoon salt into sides Continue Reading →
Preheat oven to 400°F. In a large shallow roasting pan, toss potatoes with garlic, oil, 1/2 teaspoon salt and a generous grinding of black pepper. Roast potatoes, stirring with a metal spatula every 1 Continue Reading →
Prepare grill or preheat broiler. Cut eggplant crosswise into 1/2-inch-thick slices. Brush 1/2 tablespoon oil over both sides of eggplant slices. Grill or broil about 3 to 4 minutes per side, until li Continue Reading →
Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; spray with olive oil spray. Roast in a 450°F oven for 10 minutes or till vegetables are tender. Season to taste wit Continue Reading →
Preheat oven to 400°F. Lightly oil 2 baking sheets with sides, or coat them with nonstick spray. Full papery husks off garlic. Slice the tip off each head to expose cloves. Place on a square of alumin Continue Reading →
Set a rack in the upper third of the oven. Preheat to 350°F. Lightly oil 2 baking sheets or coat them with nonstick cooking spray. In a small saucepan, melt butter over low heat. Cook, swirling the pa Continue Reading →
You may add more vinegar if you desire 1. Saute Onion along with the spices in a small amount of veggie broth, wine, or water until transparent and tender. Put tomatoes and onion mixture in blender, a Continue Reading →
In medium bowl, soak beans in 4 cups water at least 8 hours or overnight. Drain, reserving the soaking water; and add enough fresh water to the soaking water to make a total of 6 cups. In a 4-quart pr Continue Reading →
Stir together flour, brown sugar, baking powder, ginger, and 1/4 teaspoon salt in a large bowl. Add pear, stirring to coat. Stir together cereal and milk; let stand 5 minutes. Stir in egg product and Continue Reading →
Preheat oven or toaster oven to 350. Toast pinenuts in oven for 3 minutes or until lightly browned. Remove to a plate. Heat oil in large heavy saucepan over medium heat. Add rice and saute, stirring 2 Continue Reading →
Heat oven to 325 degrees. Beat egg whites and egg in ungreased 1-1/2-quart casserole. Stir in remaining ingredients. Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted ha Continue Reading →
Preheat oven to 350°F. Lightly oil a 3-quart baking dish or coat it with nonstick spray. Coat dish with 1/4 cup breadcrumbs, tapping out the excess. Put a pot of water on to boil for cooking pasta. In Continue Reading →
In medium non-reactive bowl, combine onion, tomatoes, avocado, lime juice, cilantro, salt and pepper. Cover and refrigerate several hours. Makes 16 servings. Preparation time: About 20 minutes. Chilli Continue Reading →
In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Continue Reading →
Position oven rack in lower third of oven; preheat to 425°F. Spray a roasting rack with nonstick spray and place in a large roasting pan. Remove giblets and neck from turkey cavity and reserve for sto Continue Reading →
Wrap each head of garlic in aluminum foil. Bake at 350°F for 1 hour. Separate garlic cloves. Squeeze garlic out of the skin. Spread thinly on melba rounds or toasts. Makes 20 servings. Preparation tim Continue Reading →
Preheat oven to 425°F. Scrub the potatoes under cold running water and pat dry. In a roasting pan, combine potatoes, olive oil, salt and pepper. Using a large spoon or by shaking the pan from side to Continue Reading →
With a spice grinder or mortar and pestle, grind star anise (or fennel seeds) into a coarse powder. Place in a small bowl. Stir in salt, pepper, cinnamon and cloves. Rub 2 1/2 teaspoons of the spice m Continue Reading →
Preheat oven to 450°F. Put garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat. Cook 3 minutes and drain. In a small bowl, mash the cooked garlic, oil and sa Continue Reading →
Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →
Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred. Place pepper in brown paper bag or bowl covered tightly with pl Continue Reading →
With serrated knife, cut rind from grapefruit. Working over bowl to catch the juice, cut grapefruit segments from the surrounding membranes. Cut each segment into 3 to 4 pieces. Place pieces in bowl a Continue Reading →
Preheat oven to 450°F. Cut twelve 12-inch squares of aluminum foil or parchment paper. Set a square on the work surface so one corner points toward you. Below the imaginary midline that divides the sq Continue Reading →
Chop about 2 tablespoons of the feathery fennel greens and set aside for garnish. Trim the base and remove the stalks from the fennel bulb. Cut off any discolored parts of the bulb. Quarter the bulb l Continue Reading →
Preheat oven to 325°. Place fish in shallow baking dish. Saute onion, bell pepper and garlic in olive oil until vegetables are limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon j Continue Reading →
Combine red wine, vinegar, mustard, oil, garlic, sugar and pepper in 2-cup microwave-safe glass measure. Cover with plastic wrap, venting one corner. Microwave at High (100% power) 3 to 4 minutes, sti Continue Reading →
In large bowl, whisk dressing, mustard, sugar, garlic salt and cayenne. Add potatoes, eggs, onion and parsley. Toss gently to blend thoroughly Season with salt. Serve at room temperature or chilled. P Continue Reading →
With electric mixer on medium speed, beat cream cheese until smooth. Add ranch dressing and milk, mixing until blended. Add cucumber, onion and Dillweed; mix well. Refrigerate. Serve with assorted cut Continue Reading →
Simmer diced potato in just enough water to cover in a large saucepan until tender. Stir in lentil soup, drained canned chickpeas, curry powder and a pinch of cinnamon. Serve with a dollop of nonfat y Continue Reading →
Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil. Add frozen sugar snap peas, stir-fry mix and drained canned sliced water chestnuts; ret Continue Reading →
In large skillet, over medium heat, brown beef; drain. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes. Meanwhile, cook pasta according to package directions; drai Continue Reading →
In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or until onion is soft. Add remaining broth, tomatoes, s Continue Reading →
Reconstitute canned tomato soup with skim milk and bring to a simmer. Add diced smoked turkey breast, canned corn kernels, canned diced green chilies, ground cumin and chopped cilantro; heat through. Continue Reading →
In small cup, combine chili, onion and garlic powders, salt and cayenne pepper. Sprinkle over popcorn (with unpopped kernels discarded). Mix to coat evenly. In large bowl, toss coated popcorn, pretzel Continue Reading →
In blender or food processor, puree 1 1/2 cups thawed raspberries. Strain through a fine sieve to remove seeds. Stir in 3 tablespoons sugar and 1 to 2 tablespoons berry liqueur. Refrigerate until read Continue Reading →
Mix sugar, cornstarch and salt in 1-quart saucepan. Gradually stir in water and vinegar. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; remove fr Continue Reading →
In Dutch oven or large saucepan over medium-high heat, heat oil. Add onion and garlic; cook until tender. Stir in eggplant, zucchini, tomatoes, bell pepper, basil, salt, pepper and fennel seed. Bring Continue Reading →
Preheat oven to 475°F. Place the potatoes on a baking sheet in the middle of the oven. Bake 45 to 50 minutes, until tender and slightly crisp; test with a knife or skewer. Remove and let cool. Leave t Continue Reading →
Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice Continue Reading →
In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to skillet; saute until browned and Continue Reading →
Combine cocoa powder, chili powder, cumin, oregano, and 1/4 teaspoon salt in a 1-1/2-quart microwave-safe casserole. Stir in tomato sauce, onion, and garlic. Microwave, covered, on 100 percent power ( Continue Reading →
Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →
Reconstitute condensed soup with bottled clam broth instead of water. Add some fennel seed and crushed red pepper flakes and bring to a simmer. Stir in canned whole clams and chopped parsley; heat thr Continue Reading →
Puree bottled roasted peppers in food processor or blender. Pour into large saucepan. Reconstitute tomato soup with 3 parts skim milk to 1 part white wine or vermouth; bring to a boil. Add peeled and Continue Reading →
Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup. Simmer until tortellini is tender. Stir in diced fresh tomatoes and chopped fresh basil; heat through. Serve Continue Reading →
In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 minutes. Set aside. Using tongs, toast tortillas one at a time directly on a burner (gas or electric) set a Continue Reading →
Cook frozen butternut squash chunks in a large saucepan of boiling water according to package directions. Drain and return to pot. Add lentil soup, some packaged shredded coleslaw mix and dried thyme. Continue Reading →
Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin. Heat until pepper is tender; top with crushed low-fat to Continue Reading →
Combine broth, potato, and onion in a large saucepan; bring to boiling. Reduce heat, cover, and cook 10 minutes or till vegetables are tender. Mash potato cubes against side of pan using a fork. Stir Continue Reading →
Boil potatoes in lightly salted water to cover 8 to 10 minutes until tender. Drain, rinse under running add water, then drain again. Meanwhile mix yogurt, mayonnaise, mustard, salt and pepper in a lar Continue Reading →
Preheat oven to 400°F. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin- sides down; bake 5 Continue Reading →
Spray 10-inch nonstick skillet with nonstick cooking spray. Cook potatoes, onion and bell pepper over medium heat about 5 minutes, stirring occasionally, until hot. Mix remaining ingredients; pour int Continue Reading →
Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth. Bring corners together and tie securely with string. In a 4-quart stockpot, combine poultry, celery, carrots, onions, leek Continue Reading →
Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Continue Reading →
For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and sugar in a screw-top jar. Cover and shake well to mix. Combine tangelo and Pummelo sections and banana slices in a bowl. Pour Continue Reading →
Spray an 11x7xl 1/2-inch baking pan with nonstick coating; set aside. Combine flour, sugar, baking powder, cinnamon, baking soda, salt, and cloves in a medium mixing bowl. Stir in pumpkin, egg whites, Continue Reading →
Heat oven to 350 degrees. Spray loaf pan, 9 X 5 X 3 or 8-1/2 X 4-1/2 X 2-1/2 inches, with nonstick cooking spray. Mix pumpkin, brown sugar, oil, vanilla and egg whites in large bowl. Stir in remaining Continue Reading →
Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat. Stir in defatted beef broth, sliced mushrooms and black pepper. Bring to boil; stir in quick-cooking barley and simme Continue Reading →
Rinse chicken or turkey; pat dry. Cut into thin bite-size pieces. Slice pea pods in half. Combine jam, vinegar, soy sauce, cornstarch, and gingerroot; set aside. Spray a cold medium skillet with nonst Continue Reading →
Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans with nonstick cooking spray or oil. Sprinkle molds evenly with 2 tablespoons of the sugar, shaking out excess. If you only have on Continue Reading →
Drain apricots, reserving 1/2 cup syrup. In large bowl, place pork, apricot halves, broccoli and celery. Combine reserved syrup with soy sauce, ginger and pepper; pour over pork mixture, tossing light Continue Reading →
Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →
Spray 10-inch nonstick skillet with nonstick cooking spray. Trim fat from pork chops. Sprinkle pork with rosemary, thyme, salt and garlic. Cook pork in skillet over medium-high heat 6 to 7 minutes, tu Continue Reading →
Cook couscous or rice according to package directions, except omit margarine or butter and salt. Meanwhile, cut pork into three equal slices. Place each slice between two pieces of clear plastic wrap. Continue Reading →
Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →
In a shallow pan, combine flour, 2 1/2 teaspoons curry powder, 1/2 teaspoon salt and cayenne. Dredge pork lightly in flour mixture. Discard any remaining flour mixture. In a large skillet, heat 1/2 ta Continue Reading →
Spray a large skillet with nonstick coating: heat over medium-high heat. Season pork with salt and pepper, cook half of the pork slices at a time in skillet for 2 to 3 minutes or till meat is browned Continue Reading →
In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender. Remove from pan and set aside. To same skillet, add egg substitute and pepper. Continue Reading →
Place chicken pieces, onion, and sweet pepper into a large plastic bag set in a deep bowl. Stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves in a small mixing bowl. Po Continue Reading →
Cook bell pepper, onion and chili in 8-inch nonstick skillet over medium heat, stirring frequently, until tender. Stir in remaining ingredients. Cover and refrigerate about 2 hours or until chilled. A Continue Reading →
In a small bowl, combine pineapple, rum and brown sugar Let stand for 10 minutes. Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple- rum mixture. Cover and freeze for 15 mi Continue Reading →
Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, covered, for 1 hour. Add 1 teaspo Continue Reading →
In a medium saucepan, cover tomatoes with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mu Continue Reading →
Heat oven to 425 degrees. Cut each pita bread around edge in half with knife. Place in ungreased jelly roll pan, 15-1/2 X 10-1/2 X 1 inch. Bake uncovered about 5 minutes or just until crisp. Cook onio Continue Reading →
Combine onion, sweet pepper, mushrooms, zucchini, and 1/4 cup of the beef broth in a medium saucepan; bring to boiling. Reduce heat and simmer, covered, for 5 minutes. Stir in remaining broth, undrain Continue Reading →
Position oven racks in center and lower third of oven; preheat to 425°F. Lightly oil an 11-inch tart pan with a removable bottom or coat it with nonstick spray. Arrange plums, cut-side down, in a sing Continue Reading →
In a large heavy saucepan, combine all ingredients. Bring to a simmer, stirring frequently. Reduce heat to low and simmer, stirring occasionally, until plums have cooked down to a puree, 35 to 45 minu Continue Reading →
Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. In a medium bowl, toss plums with sugar and Amaretto, if using. Continue Reading →
Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add garlic and crushed red pepper and cook, stirring, u Continue Reading →
Prepare pasta according to package directions. While pasta is cooking, squeeze as much water from artichoke hearts as possible; halve each piece lengthwise. In large skillet, over medium heat, heat oi Continue Reading →
In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →
Heat oven to 350 degrees. Spray square pan, 8 X 8 X 2 inches, with nonstick cooking spray. Mix sugar, margarine, vanilla, peppermint extract and egg whites in medium bowl. Stir in remaining ingredient Continue Reading →
Trim fat from beef tenderloin. Cut beef into four 3/4-inch slices. Mix marjoram, sugar and pepper; rub on both sides of beef slices. Cook beef in margarine in 10-inch nonstick skillet over medium heat Continue Reading →
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →
Prepare Mango Salsa, Crisp and Spicy Cabbage Relish or Basil Marinated Tomatoes; set aside in refrigerator. Preheat grill according to manufacturer’s instructions. Shape ground beef into six 1/2-inch- Continue Reading →
Lightly flour chicken breasts. Cut into 1/2-inch pieces. In a 3-quart nonstick pot, over medium heat, heat margarine. Saute chicken about 1 minute, or until no longer pink. Add 2 cups water and bouill Continue Reading →
Stir together oatmeal, milk and coconut. Microwave on High power for 2 1/2 minutes. Stir in pineapple and brown sugar. Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calor Continue Reading →
Heat oven to 325 degrees. Spray round baking dish, 8 X 1-1/2 X 1 inch, with nonstick cooking spray. Beat egg whites and cream of tartar in large bowl until foamy. Beat in sugar, 1 tablespoon at a time Continue Reading →
Slice cake horizontally into 4 layers. Place bottom slice in plastic wrap-lined 9- by 5- by 3-inch loaf pan. Stand up two center pieces on long sides of pan; set aside. In small saucepan, measure 2/3 Continue Reading →
For filling, combine peaches, granulated sugar, chocolate pieces, flour, and lemon juice in a medium mixing bowl. Toss to mix; set aside. Spray four 6-ounce custard cups with nonstick coating. Set asi Continue Reading →
Place all ingredients except poppy seed in blender or food processor. Cover and blend or process on medium speed until smooth. Stir in poppy seed. Cover and refrigerate at least 1 hour. ABOUT 1-1/4 CU Continue Reading →
Preheat oven to 375°. In large bowl, place frozen raspberries. In medium bowl, combine water, cornstarch, sugar, milk, vanilla and almond extracts. Pour over frozen raspberries; let stand 15 minutes, Continue Reading →
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder. Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24% Continue Reading →
Preheat oven to 375°F. Place 2 overlapping sheets of plastic wrap on a work surface. Set dough in the center and cover with 2 more sheets of plastic wrap. Roll dough into a l0-inch circle. Transfer do Continue Reading →
Drain pears, reserving all juice in measuring cup. Dice pears and set aside. Add milk to pear juice to equal 2 3/4 cups. In medium saucepan, combine liquid mixture, honey and tapioca. Over medium heat Continue Reading →
Pour sauterne into a soaked 3-quart clay pot or a Dutch oven. Add the sugar, lemon zest and bay leaf 2. Place vanilla bean on a work surface. With the tip of a small sharp knife, slit bean lengthwise. Continue Reading →
In saucepan, bring 2 cups water and 1 1/4 cups sugar to a boil, stirring until sugar has dissolved. Add the vanilla bean or extract; lower heat and simmer 5 minutes. Add the pears and simmer gently un Continue Reading →
Preheat oven to 350°F. Lightly oil 2 miniature muffin pans or coat them with nonstick spray. In a small saucepan, bring water to a boil. Remove from heat, stir in figs and set aside to plump. Spread o Continue Reading →
Cook pasta according to package directions; add broccoli flowerets for the last 5 minutes of cooking. Drain, rinse, and drain again. Combine pasta and broccoli, cheese, cherry tomatoes, sweet pepper, Continue Reading →
Printemps means springtime in french. Dried Basil may be substituted for Fresh; use 2 Tablespoons. Trim the asparagus spears and rinse in cold water. Remove the tips; set aside. Bias-slice the remaini Continue Reading →
Whisk Dressing ingredients in a large bowl. Stir in tomatoes and let stand at least 20 minutes to extract juices. Meanwhile heat barbecue grill, ridged cast-iron grill pan or broiler. Spray vegetables Continue Reading →
Position rack in lower third of oven. Preheat oven to 450°F. On a baking sheet with sides, toss squash, onions, sage, oil, salt and pepper. Spread out in an even layer and roast for 15 to 20 minutes, Continue Reading →
Prepare pasta according to package directions, until al dente; drain well. Meanwhile, in large skillet heat olive oil; add garlic and saute until golden. Add tomatoes, basil, salt and pepper. Cook for Continue Reading →
Spread 1/2 teaspoon fruit spread on each melba round. Top with 2 peach slices; sprinkle with brown sugar. Arrange 6 toasts on microwave dish. Microwave on High until sugar melts, about 35 to 40 minute Continue Reading →
Combine all ingredients in blender. Blend at high speed about 1 minute, or until smooth and foamy. Pour into a chilled glass and serve. Per serving: About 220 cal, 9 g pro, 48 g car, 0 g fat, 0% cal f Continue Reading →
Combine orange juice and preserves or marmalade in a small saucepan. Add peaches and cinnamon. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or till peaches are just tender. To se Continue Reading →
Preheat oven to 400°F. Using 1 tablespoon of the butter, generously grease a 12 1/4-inch casserole dish. In small saucepan, melt 4 tablespoons butter. Set aside. In large non-reactive bowl, toss peach Continue Reading →
In a mixing bowl, combine peaches, bourbon and brown sugar. Let stand for 10 minutes. Add frozen yogurt to the bowl. Use a potato masher to mix in the fruit mixture. Cover and freeze for 15 minutes, o Continue Reading →
Heat oven to 450 degrees. Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour w Continue Reading →
Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended. Cov Continue Reading →
In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →
Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →
Thaw berries, if frozen. In a blender container or food processor bowl, blend or process berries till smooth. Strain. If desired, stir in sugar to taste. Cover and chill till serving time. Arrange gra Continue Reading →
In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper. Set aside. Heat water and oil in a saucepan until hot to the touch (120°F). With processor running, slowly Continue Reading →
Mix all ingredients. Cover and refrigerate any remaining dressing. ABOUT 1-1/2 CUPS DRESSING. Continue Reading →
Mix 1-1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of b Continue Reading →
Place all ingredients in a blender or food processor. Process until smooth Continue Reading →
In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →
Peel and section oranges, catching any juice in a small glass measure. Set fruit aside in a shallow, heat-resistant dish. Add enough water to juice to make 3/4 cup liquid. Pour liquid into a small sau Continue Reading →
Preheat oven to 375°F. Prick squash and Sweet-Potatoes with a fork; roast on a baking sheet for 50 to 60 minutes, or until tender. Cut vegetables in half; remove and discard squash seeds. When cool en Continue Reading →
Cook orecchiette (or spaghetti) in boiling salted water until al dente, 10 to 12 minutes. Rub the pasta-serving bowl with one half of a garlic clove. On a cutting board, coarsely chop tomatoes and rem Continue Reading →
Set oven control to broil. Trim fat from chicken breast halves. Place chicken on rack in broiler pan. Mix remaining ingredients; brush on chicken. Broil with tops about 4 inches from heat 7 to 8 minut Continue Reading →
Trim fat from beef steak. Cut beef diagonally into 1/4-inch strips. Mix beef, 2 tablespoons sake, the gingerroot, 2 teaspoons oil, the salt and garlic in medium glass or plastic bowl. Cover and refrig Continue Reading →
Toss all ingredients. SESAME DRESSING Mix all ingredients. Continue Reading →
Place tofu, cottage cheese and soy sauce in blender or food processor. Cover and blend or process about 30 seconds or until smooth. Stir in onion and gingerroot. Cover and refrigerate at least 2 hours Continue Reading →
Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger & garlic (or use in stir fry later). Calories per 1/4-cup serving g fat Continue Reading →
Heat oven to 425°F. Run carrots under cold water to thaw. Drain well. Rinse chicken; pat dry. Place one chicken breast half in the center of an 18xl2-inch piece of heavy foil. Repeat with remaining ch Continue Reading →
In large pot, cook pasta according to package directions. Meanwhile, in large skillet, brown chicken in oil. Add garlic and lemon juice; cook 2 to 3 minutes. Add vegetables and sauce; mix well. Cook a Continue Reading →
In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt. Cover and refrigerate several hours to let flavors blend. Makes 12 servings. Preparation time: About 15 minutes. Ch Continue Reading →
In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt, ginger, cloves and pepper. Bring to a boil, stirring constantly. Reduce heat and simmer until thickened, about 1 hour, stirri Continue Reading →
Gradually stir water into cornstarch in 1-quart nonstick saucepan. Stir in remaining ingredients except yogurt. Heat over medium heat, stirring constantly, until mixture thickens and boils. Boil and s Continue Reading →
Pour boiling water over bulgur in a medium mixing bowl. Let stand 30 minutes. Drain excess liquid. Meanwhile, finely shred enough peel from oranges to make 2 teaspoons peel. Section oranges over a bow Continue Reading →